This March. Let's set a small goal together.

Hello, 3rd month of the year.

This March. Let's set a small goal together.

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Just one moment

We've arrived in the third month of the year.

Two months ago,

Something went according to plan.

Some things are not as they seem.

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If the early goal hasn't moved as far as hoped,

It's okay.

March is also a good pace of resumption.

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But this time,

We may not have to aim big.

Instead, try setting a "small goal" that takes care of both mind and body.

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Could be.

Walk 15 minutes a day.

Sleep three days before 5: 00 p.m. a week.

Drink all the water each day.

Or take a break in sight every 2 hours.

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A small target like this.

Doesn't look grand.

But actually can

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In psychology,

Small successes will stimulate dopamine.

Makes us feel encouraged

And want to do continuously

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Instead of pressuring yourself with the words "have to change it."

Try turning it into

"Let's make it even first."

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Third month of the year

No need to accelerate.

No need to compete with anyone.

Just choose one or two things that matter to life right now.

And make it as continuous as possible.

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A small target.

When repeated every day.

Will become a bigger change itself.

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Hello, March.

Let's start with

And walk together in our rhythm.

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Restore balance... to the life you own.

SOMDUL

# New target # Target this year # somdul # somdulth # somdulstories