There is no greater agony than bearing an untold story inside of you, which is why telling it, even imperfectly, can feel like learning to breathe again. Untold stories have weight they settle in the chest, linger in the throat, and echo in quiet moments when the w

Some changes feel like they’re breaking you before they build you. Sometimes the changes we fight the hardest are the ones we needed all along. Letting go. Starting over. Choosing yourself. Walking away when staying felt easier. In the moment, it can feel scary, uncomfortable, even wrong

Protect yourself, nourish yourself, speak KINDLY to yourself! Mindfull living 💜 #letschat #mindfulness #slowliving #gratitude #fyplemon8