("That's enough for today")

It's now 10: 24 a.m.

The aunt's voice kept emanating in my bedroom.

Lately

No matter what activity I do,

Eat, watch movies, read books.

I'm not going to be in a public space.

That is my aunt's path.

Especially today's psychiatric symptoms.

That's in the Red Zone.

What I do now is

I don't need to do anything.

Because I believe

Timing

Will make me understand everything.

And can solve this problem.

Gradually,

Without needing to be brooding.

Like student homework

I just need to live my life.

In the way I

Don't sit around worrying about these things.

Today, her condition

Harder and harder, she's talking to herself like that, going around for hours.

Until I thought,

Maybe hit the others.

That's in the house.

Until my mother walked in and told me

Her condition is getting heavier every day.

And think

I can't let you stay.

So I decided

Take her upstairs.

And lock the door on the third floor.

And lock the second floor just in case.

If she can,

Open the third floor.

I know these afflictions very well.

Therefore not brace

Or ask for something else

And even though she had eye surgery on February 1, I chose not to.

And see how I react to this.

I thought about leaving everything to my mother to decide.

Because until I get to that point,

Can calm your heart down

It's me.

Terrible.

And a lot of blades, too.

My solution

Very simple.

That is.

Protecting yourself always comes first.

And strictly follow that rule.

Every rule.

Was set up.

To protect myself.

Even I'm in mode.

That started coming back.

In the usual version of yourself.

And ready to take care of her.

In attention step.

That I always do.

Is

Retreat

And fight.

On a day when I'm powerful enough,

But after that,

What I've learned is,

Those things.

Will come back

Loop over and over. Over and over.

By me, maybe broken.

From the battle.

And retreat.

Just...

Back off.

To go fight.

On that field again.

I learned that.

Not all pitches

That we have to go down and play or learn.

Especially.

This problem field

So I chose

Will not interfere

What's with you again?

I let her go.

Without questioning anything else.

And then I slowly

Come back and restore yourself.

Come back and eat a lot of favorite things.

Watch series

From the list written for this period.

In the circumstances.

That's hard to control. Lost control.

At both Low Battery

Low Energy

And Low Power.

Something that still helps me.

That is.

Building their own systems

• Sipping water more often each day

• Shower

When in a heavy mood

• Write a diary

Take things out.

• Exercise

By focusing on movement.

Make everything

It's the most current moment.

I started training.

Animated Meditation

It's been a while.

And start the course.

Study the Tripitaka

10-year edition

By giving ChatGPT

He created this course.

• And the last important thing is to go to bed quickly.

These things.

Get me back.

Stay in their own space.

And be with yourself again.

I admit that.

Study of the Buddha

It calms my heart a lot.

And exercise.

It saved me.

A lot, really.

Going to exercise

And found nature

That surrounds

As we ran around and around,

For me.

Is the positive source of energy.

Fine.

Many times.

The solution to the problem often pops up on its own.

As I exercise

Or after.

Relaxed range

From exercise.

So I was worried.

Very, very little.

Because I don't need to.

Must take any problems

Come to ponder

I just have to.

Drop the system.

Let's solve that problem.

Sprung up by myself.

Naturally.

And that's enough.

For Today