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Eat, play, have to try 😋âœĻ

2025/11/23 Edited to

... Read moreāļ‚āļ­āļ‡āļāļīāļ™āđ€āļĨāđˆāļ™āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāđƒāļ™āļāļĨāļļāđˆāļĄāļŠāļēāļĒāļāļīāļ™āđ€āļĨāđˆāļ™āļ­āļĒāđˆāļēāļ‡ "āļ›āļđāļ­āļąāļ”āļ—āļ­āļ”āļāļĢāļ­āļš" āđāļĨāļ° "āļŦāļ™āļąāļ‡āđ„āļāđˆāļ—āļ­āļ”āļāļĢāļ­āļš" āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ­āļšāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ§āđˆāļēāļ‡āļāļĢāļļāļšāļāļĢāļ­āļš āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļ—āļąāđ‰āļ‡āļŠāļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļ™āļĩāđ‰āļĄāļĩāļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āđ€āļ­āļāļĨāļąāļāļĐāļ“āđŒāđ€āļ‰āļžāļēāļ°āļ•āļąāļ§āđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ­āļ‡āļĢāļŠāļŠāļēāļ•āļīāđāļĨāļ°āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļĄāļœāļąāļŠ āļ›āļđāļ­āļąāļ”āļ—āļ­āļ”āļāļĢāļ­āļšāļĄāļąāļāļˆāļ°āļĄāļĩāļ„āļ§āļēāļĄāļ™āļļāđˆāļĄāļŦāļ™āļķāļšāđāļĨāļ°āļāļĢāļ­āļšāļ™āļīāļ” āđ† āđƒāļ™āļ‚āļ“āļ°āļ—āļĩāđˆāļŦāļ™āļąāļ‡āđ„āļāđˆāļ—āļ­āļ”āļāļĢāļ­āļšāļˆāļ°āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļāļĢāļ­āļšāļ–āļķāļ‡āđƒāļˆāđāļĨāļ°āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļŦāļ­āļĄāđ€āļ‰āļžāļēāļ°āļ•āļąāļ§āļˆāļēāļāļ§āļīāļ˜āļĩāļ—āļ­āļ”āļ—āļĩāđˆāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļāļĢāļ­āļšāđāļšāļšāđ„āļĄāđˆāļ­āļĄāļ™āđ‰āļģāļĄāļąāļ™ āđ€āļ‹āđ‡āļ•āļ„āļđāđˆ 1+1 āļ™āļĩāđ‰āļĄāļĩāļāļēāļĢāļšāļĢāļĢāļˆāļļāđƒāļ™āļ›āļĢāļīāļĄāļēāļ“ 100 āļāļĢāļąāļĄ āļ•āđˆāļ­āļ­āļĒāđˆāļēāļ‡ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ‚āļ™āļēāļ”āļžāļ­āļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāđ€āļ›āđ‡āļ™āļ‚āļ­āļ‡āļāļīāļ™āđ€āļĨāđˆāļ™āđƒāļ™āļŦāļ™āļķāđˆāļ‡āļĄāļ·āđ‰āļ­āļŦāļĢāļ·āļ­āđāļšāđˆāļ‡āļ›āļąāļ™āļāļąāļšāđ€āļžāļ·āđˆāļ­āļ™ āđ† āđ‚āļ”āļĒāļ—āļĩāđˆāđ„āļĄāđˆāļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļĄāļēāļāđ€āļāļīāļ™āđ„āļ›āļŦāļĢāļ·āļ­āđ€āļĨāđ‡āļāđ€āļāļīāļ™āđ„āļ› āđāļĨāļ°āļ—āļĩāđˆāļŠāļģāļ„āļąāļ āļĄāļĩāļŦāļĨāļēāļĒāļĢāļŠāļŠāļēāļ•āļīāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāļ•āļēāļĄāļ„āļ§āļēāļĄāļŠāļ­āļšāļ‚āļ­āļ‡āđāļ•āđˆāļĨāļ°āļ„āļ™ āđ€āļŠāđˆāļ™ āļĢāļŠāđ€āļ„āđ‡āļĄ āļĢāļŠāđ€āļœāđ‡āļ” āļŦāļĢāļ·āļ­āļĢāļŠāļŦāļ§āļēāļ™āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āļ‹āļķāđˆāļ‡āļŠāļēāļĄāļēāļĢāļ–āļ”āļđāđāļĨāļ°āļŠāļąāđˆāļ‡āļ‹āļ·āđ‰āļ­āđ„āļ”āđ‰āļˆāļēāļāļĨāļīāļ‡āļ„āđŒāđƒāļ™āļ„āļ­āļĄāđ€āļĄāđ‰āļ™āļ—āđŒ āļ—āļģāđƒāļŦāđ‰āļŠāļ°āļ”āļ§āļāđāļĨāļ°āļĢāļ§āļ”āđ€āļĢāđ‡āļ§āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļĨāļ­āļ‡āļĢāļŠāļŠāļēāļ•āļīāđƒāļŦāļĄāđˆ āđ† āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļ‚āļ­āļ‡āļāļīāļ™āđ€āļĨāđˆāļ™āļ›āļĢāļ°āđ€āļ āļ—āļ—āļ­āļ”āļāļĢāļ­āļšāļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ‚āļ“āļ°āļ”āļđāļŦāļ™āļąāļ‡ āļŸāļąāļ‡āđ€āļžāļĨāļ‡ āļŦāļĢāļ·āļ­āđ€āļ§āļĨāļēāļžāļąāļāļœāđˆāļ­āļ™ āļ—āļģāđƒāļŦāđ‰āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāđ€āļžāļĨāļīāļ”āđ€āļžāļĨāļīāļ™āđƒāļ™āļāļēāļĢāđƒāļŠāđ‰āđ€āļ§āļĨāļēāļ§āđˆāļēāļ‡ āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ‚āļ­āļ‡āļ§āđˆāļēāļ‡āļ—āļĩāđˆāļ—āļąāđ‰āļ‡āļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āđ„āļĄāđˆāļĒāļļāđˆāļ‡āļĒāļēāļ āđ€āļ‹āđ‡āļ•āļ„āļđāđˆ "āļ›āļđāļ­āļąāļ”āļ—āļ­āļ”āļāļĢāļ­āļš" āļāļąāļš "āļŦāļ™āļąāļ‡āđ„āļāđˆāļ—āļ­āļ”āļāļĢāļ­āļš" āļ–āļ·āļ­āļ§āđˆāļēāđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāđāļĨāļ°āļ„āļ§āļĢāļĨāļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļāđ‡āļšāđƒāļ™āļ—āļĩāđˆāđāļŦāđ‰āļ‡āđāļĨāļ°āļ›āļīāļ”āļŠāļ™āļīāļ—āļŦāļĨāļąāļ‡āļāļēāļĢāđ€āļ›āļīāļ”āļ–āļļāļ‡āđ€āļžāļ·āđˆāļ­āļ„āļ‡āļ„āļ§āļēāļĄāļāļĢāļ­āļšāđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļīāđƒāļŦāđ‰āļ™āļēāļ™āļ—āļĩāđˆāļŠāļļāļ” āļ—āļąāđ‰āļ‡āļ™āļĩāđ‰ āļŦāļēāļāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ™āļļāļāđƒāļ™āļāļēāļĢāļ—āļēāļ™ āļĨāļ­āļ‡āļˆāļąāļšāļ„āļđāđˆāļāļąāļšāļ™āđ‰āļģāļˆāļīāđ‰āļĄāļĢāļŠāļŠāļēāļ•āļīāļ•āđˆāļēāļ‡ āđ† āļ—āļĩāđˆāđāļ•āđˆāļĨāļ°āļ„āļ™āļŠāļ­āļš āļ­āļēāļˆāļˆāļ°āđ€āļ›āđ‡āļ™āļ™āđ‰āļģāļˆāļīāđ‰āļĄāđ„āļāđˆ āļ™āđ‰āļģāļˆāļīāđ‰āļĄāļ‹āļĩāļŸāļđāđ‰āļ” āļŦāļĢāļ·āļ­āļ‹āļ­āļŠāļžāļĢāļīāļ āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđāļĨāļ°āļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒāđƒāļŦāđ‰āļāļąāļšāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ‚āļ­āļ‡āļāļīāļ™āđ€āļĨāđˆāļ™āļ„āļĢāļąāđ‰āļ‡āļ™āļĩāđ‰

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1. Strawberry Picking! -This is one of my favorite activities to do with my S/O. I love being outdoors with nature, and it’s fun seeing the person you’re with get excited and run through the field like a cheesy rom-com. We usually finish up by grabbing a couple of things from the store for a bite
nae🌚

nae🌚

1147 likes

HEALTHY-ISH SNACKS I EATðŸĨ—ðŸĨ°
Hiii! Here’s some healthy (ish) snacks I like to eat!! I have listed the followingâ€Ķ ðŸĨ—kombucha ðŸĨ—bacon wrapped jalapeÃąos (w/ cream cheese) ðŸĨ—apples & peanut butter ðŸĨ—dark chocolate covered raspberries (blue/straw) ðŸĨ—wraps & smoothies ðŸĨ—açaí bowls ðŸĨ—egg/avocado toast ðŸĨ—yogurt bowls
vanessa marie

vanessa marie

707 likes

A person in orange athletic wear and gray shorts stands in a locker room, taking a mirror selfie. Text overlay reads "WHAT I EAT IN A DAY 141 GRAMS PROTEIN," indicating a high-protein meal plan for fat loss.
A slice of whole wheat bread topped with cream cheese and jam rests on a white paper towel. Text overlay states "CREAM CHEESE & JAM ON WHOLE WHEAT BREAD 4.5g protein," highlighting a pre-workout meal.
A black plate holds scrambled eggs mixed with spinach and a round pancake, with a fork beside them. Text overlay reads "SCRAMBLED EGGS W/ PANCAKE 45.5g protein," showcasing a sweet and savory high-protein meal.
WHAT I EAT FOR FAT LOSS!ðŸī
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou
Yvannia

Yvannia

1358 likes

What I eat In a DayðŸŦķ🏞
Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat âĪïļ my goals are to have abs and nice glutes ðŸŦķ🏞 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad
Arri

Arri

1724 likes

A woman in gym attire with headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY for muscle gain [ high protein meals & snacks ] SWIPE".
A bowl of oatmeal topped with blueberries, sliced bananas, cinnamon, and maple syrup, labeled "BREAKFAST Part 1".
A plate of scrambled eggs, consisting of three egg whites and one whole egg, labeled "BREAKFAST Part 2".
What I Eat In A Day | Growing My 🍑 & Legs Edition
When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go
Erika Quarles

Erika Quarles

107 likes

A title image featuring two pieces of avocado toast with sliced tomatoes and seasoning. Text indicates the content is about a 1,700-calorie deficit meal plan for someone who is 5'1" and 118 pounds, including daily steps and workouts.
A breakfast yogurt bowl with vanilla yogurt, raspberries, blueberries, cherries, chia seeds, and strawberry shortcake granola. The total for this meal is 395 calories, with individual calorie counts for each ingredient.
A lunch snack plate featuring carrot and celery sticks, cucumber slices, hummus with hot sauce, macadamia nuts, and pretzel crisps. The total for this lunch is 355 calories, with individual calorie counts for each item.
What I eat on a calorie deficit ðŸĨ‘
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. ðŸģBreakfast: I typically have a yogurt bowl most days and try to
Kailee

Kailee

9369 likes

Eat Your Way to Happy Hormones ðŸŒļðŸĨ‘
Balancing hormones naturally doesn't have to be complicated! ðŸŒŋ Here are some of my favorite daily foods that help support mood, skin, energy, and overall wellness. âœĻ 🛒 From nature’s antioxidants to ancient eastern ingredients, small daily choices can make a big difference! Swipe to see
Hannah G.

Hannah G.

70 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.
PINK CLOUD SMOOTHIE : What I Eat in a Day
#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous
Lifestyle Babe

Lifestyle Babe

541 likes

A collage featuring the exterior of Carrabba's Italian Grill, a man eating soup, and a plate of cheesy pasta and meat, highlighting it as a top Italian chain restaurant.
A close-up of a hearty Italian dish from Carrabba's, featuring pasta and a meat entree generously topped with grated Parmesan cheese.
A man enjoying a bowl of soup at Carrabba's Italian Grill, with a small dish of olive oil and herbs on the table and a 'VINO CHIANTI' sign in the background.
Where to Eat in Ohio – A Must-Try! ðŸ‡ŪðŸ‡đâœĻ
If you’re craving delicious, hearty Italian food, Carrabba’s Italian Grill is hands down one of the best Italian chain restaurants to try in Ohio! From their made-from-scratch pasta dishes to flavorful wood-fired entrÃĐes, every bite tastes like comfort and quality. Carrabba's Italian Grill
CozyGirlMama 😎

CozyGirlMama 😎

230 likes

You HAVE to try this recipeðŸĪĪðŸē
Trying to eat healthier options but still want fresh FUN meals?ðŸĪĪ Check out this LOADED BEEF TACO POTATO bowlðŸŒŪ ðŸĨĢ Creds to @coconutandwine on TikTok! All ingredients used: -yellow potatoes ðŸĨ” - ground beef ðŸĨĐ - avocado ðŸĨ‘ - tomato 🍅 - onion 🧅 - lime 🍋‍ðŸŸĐ - cheese 🧀 - corn ðŸŒ― *Seas
Daesha Garrison

Daesha Garrison

65 likes

What I Eat in a DayâœĻ💊ðŸū
ðŸĨĢ Breakfast: 18g of protein ðŸĨĢSnack: 36g of protein ðŸĨĢ Lunch:40g of protein ðŸĨĢ Dinner: 32g of protein Yes I ate 2 avocados in one dayâ€Ķ This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me
Tati Lee

Tati Lee

1996 likes

have a sweet tooth craving? try these sweet treats
follow me for more healthy recipes and workouts ðŸĨ° — #healthyfood #dessertideas #dessertrecipe #eathealthy #dessertlover #sweettreats #recipe #recipesimple #recipesunder30minutes #cookierecipe
Zoelivelovelift

Zoelivelovelift

100 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.
This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.
The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.
Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

A muted reddish-brown background features the angled light pink Roblox logo with a dark square center. Below it, white text reads "ROBLOX GAMES TO PLAY ALONE". In the bottom left, "Lemon8" and "@likeable.xim" are visible.
Roblox games to play alone
If you’re on Roblox all the time but your friends are busy or never online, you can try playing these games to remove the boredom: - survive the killer - arsenal - taxi boss - color all blocks! - conveyor sushi restaurant - draw it! - farmstead - pass the bomb! - squid game but your fri
Xim 💜

Xim 💜

6169 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.
A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.
A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.
Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon

Modern Mom | Shannon

361 likes

What I Eat in a Day: High Protein Meals💊ðŸū
Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:
𝐎(𝐋𝐈𝐕)𝐈𝐀

𝐎(𝐋𝐈𝐕)𝐈𝐀

842 likes

WHAT I EAT IN A DAY🍋
This is just 1 day of eating out of this week, not everyday😂 Unless I’m meal prepping, i don’t have the same meals everydayâ€Ķthat’s toooo boring. These are just a few meals and snacks I eat to maintain my weight and of course my glute growth. I make sure to include fruits in my everyday schedule
Brittany AngelÃĐ

Brittany AngelÃĐ

268 likes

do you know how eat properly? 🧐👀
one of the things that p*sses me off most about our education system is how LITTLE they teach us about our bodies! 7 years of health class, and nobody taught us anything useful ðŸĪĶðŸŧ‍♀ïļ but i’m on a mission to learn as much as possible about maximizing my health, and then pass that info to you in e
carley â—ĄĖˆ

carley â—ĄĖˆ

180 likes

MUST TRY PLACES TO EAT IN NYC
These are *some* of my recs in NYC! There are some typical ones you have to try such as levain and magnolia! There is more but saw these pics and thought I’d make a post ðŸŦĒ Follow me if you like this and want to see more posts like this! #nycburger #nycfoodrecommendations #nycfood #food
Jaylynn Cardona

Jaylynn Cardona

216 likes

A collage showcasing various dishes from different restaurants in Washington, DC, including French toast, a burger with fries, eggs on tortillas, and grilled meat with rice, serving as an introduction to dining options.
A collage featuring brunch items from Hiraya Cafe & Restaurant, including Filipino Lasagna ($22), a purple Ube Latte ($6), and Tocilog ($24) with grilled meat, rice, and a fried egg.
A collage showing dinner at Residents Cafe & Bar, featuring a Beef Burger ($24) with fries, Mini Gyros ($15), the restaurant's floral patio decor, and drinks.
Where to eat in Washington, DC!ðŸī
One of my favorite things to do is grab a great brunch or dinner at some (semi) local restaurants. Here’s some that I’ve recently tried in Washington , DC! Hiraya Cafe & Restaurant ðŸ‡ĩ🇭 Hiraya is a modern Filipino restaurant as well as a grab & go cafe! It was my first time trying Fili
emily jo’elle

emily jo’elle

126 likes

What I eat
What I eat for breakfast as a big girl trying to lose weight... Today is 4 pieces of chicken bacon, 2 scrambled eggs with spinach tomatoes and I decided that I'll do dairy today 1 slice of mozzarella my regular chobani yogurt vanilla with granola a mini bagel with cream cheese (not shown here)
🍃Sahara.MaryjaneMagick🍃

🍃Sahara.MaryjaneMagick🍃

19 likes

Two boxes of frozen Greek yogurt bars are displayed, featuring cookies and cream and chocolate chip cookie dough flavors. Each box highlights calorie and protein information per bar. The image includes a prominent 'Eat or Pass?' text overlay.
Eat or Pass? Yasso Bars
I’ve heard a lot of good things about these frozen yogurt bars so I thought I would give them a try. Have you had these before? What are your favorite flavors? #letschat #yasso #yassobars #frozenyogurtbars #foodrecommendations
Kelsey Crosby

Kelsey Crosby

205 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‾ïļâ€žïļâ€žïļLong post alert! Jump to VERY bottom to see what I do daily for my routine.⮇ïļâއïļâއïļ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to youâ€Ķ Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichaelðŸĪðŸŦķðŸŧ

AG McMichaelðŸĪðŸŦķðŸŧ

33 likes

what i eat in a day to lose weight 🍉
i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone
megan

megan

307 likes

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