9. Use tools like groundly app to regulate daily #relatable

#advice #mindfulness #life #embracevulnerability #happiness

Getting consistent with the gym and working out isn't as hard as it seems! Here is some advice: 1. Choose workouts that you actually enjoy - Find types of exercise you like, whether it’s lifting weights, HIIT classes, pilates, yoga, etc. - If you force yourself to do workouts you don’t enj

nobody prepared me for my twenties! everyone talks about how these are the best years of your life - and they are! but not in the way they tell you ⤵️ your twenties are the best because they’re when you’re figuring out who you are! 🫶 because you’re learning to break patterns, find joy, build rea

There is a lot to learn when you're first starting out lifting at the gym, so here are 3 pieces of advice: 1. Practice lifting to true failure so you know how it feels - A lot of people underestimate how much they can lift, and they think they’re pushing close to failure - Practice pushing

If you're new to working out, here are 3 things to keep in mind as you start your journey: Don't try to learn too much at once - You may feel tempted to try a bunch of different exercises or techniques - Instead, pick a few basic, fundamental movements and get good at those first P

felt a little inspirational today. this is for whoever needs to hear it. it’ll all be okay and you’re going places 🫶🏼 #montana #advice #wordsofwisdom #western

I saw this post on my TikTok fyp and I wanted to share this with you all. Hope u like it as much as I did #advicequotes #adviceneeded #growthmindset #growthjourney

#advicepage🦋 #adviceforladies #adviceforgirls

#Lemon8 #Lemon8Diary #blackgirllemon8

Islam is not just a religion; it is a comprehensive way of life that guides its followers toward achieving peace, happiness, and success in this world and the Hereafter. Through its teachings, the Quran and the Sunnah (the traditions of the Prophet Muhammad, peace be upon him), Islam offers timeles

6 Overlooked Pieces of Mental Health Advice That We Don't Talk About Enough In the world of mental health, there's plenty of advice floating around, but some of the most precious insights are often overlooked. These aren't the quick fixes— they're the deeper truths that we ten

Hello my loves! A lot of us just went back to school and as I’m finishing off my college career, it made me think of my growth. I thought I’d share a few pieces of advice to anyone who is a freshman in college. These are some of the things I wish I was told about to be prepared for it. L

Do both weights and cardio - Resistance workouts help you build muscle, as well as help ensure your weight loss is coming mostly from fat rather than from losing muscle - Steady-state cardio helps you burn more calories Consume fewer calories than you are expending - A calorie deficit is the

As someone who has worked in influencer marketing, social media and as a creator, I have tons of tips for other aspiring creators to ensure you set yourself up for PR and paid deals! These are 6 of my biggest tips, and I hope you find these helpful! If you have any questions or want me to deep d

#MentalHealth #dopamine #phoneaddiction #quotes #perspective

The first of many Ivy posts! Here are 5 pieces of advice I’d give based on my time at Cornell. To those applying to college or entering soon let me know if these helped! #cornell #collegeadvice #ivy #ivyleague #thecelestialchronicles

3 Pieces of Relationship Advice I Wish I Knew Sooner 💬 Love in your 20s and 30s hits different when you realize these truths: 💡 Communication > silent treatment 💡 Friendship is the foundation 💡 Struggle love isn’t loyalty—it’s a red flag Let’s normalize healthy, honest, peaceful love. 💛 #R

From study tips to curating your go-to outfit list, these are my top three pieces of advice that have seriously made college life so much easier as a sophomore. #lemon8partner #lemon8college #collegelife #collegestyle #collegeliving

things I’ve learned the hard way so y’all don’t have to🥲 #lifelessons #relationshipadvice

Here are some pieces of advice that I wish someone told me when I was going into my freshman year of college. It’s so easy to stress about your college decision, but the truth is that you can excel at so many different places. It’s all about taking advantage of the opportunities once you’re in that

These aren’t rules. There’s no “right” or “one true” way to do non-monogamy. It’s about moving through it with a little more awareness, kindness, and intention — for yourself and for others. ✨ What advice would you give someone who’s new to polyamory? #3Fun #polyamory #advice #no

Hey Dolls, thank you to everyone of you that has engaged with my posts. 🩷 I wanna talk about rebranding. One thing I love about life is that you can always start again. There comes a time when you feel like you can be so much more or when you’re not happy with who you currently are, that

If I was a freshman in college again, this is the advice I’d give myself as a college graduate with a Masters of Architecture and a double Bachelors of Science. 1. Don’t procrastinate! 2. Make lists of everything you need to get done. 3. Say “Yes” to opportunities that may scare you. #col

#art #paintings #sculpt #magic

As someone writing their debut novel, I feel like there’s SO much advice out there— which is good BUT overwhelming. I’m writing a fantasy romance novel with a magic system, and I didn’t know where to start when I began writing. Here’s a few of the pieces of advice I’ve actually taken down, becaus

Whether you have worked your job for a while, or you have just started a new job, here are a few pieces of advice to help you in the workplace! 1. Under promise, over deliver - Getting ahead of a deadline or doing more than what is expected of you will result in much better recognition than not