there’s a time and place for everything. Regardless of what route you take - you need to fuel your body Properly. If you’re not seeing results - you need a new plan; not a higher dose. #pcos #pcosawareness

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if you constantly surround yourself with people that make fun of your eating habits, aren’t focused on being healthy and moving their body or prefer to stay stagnant - you don’t have a circle. That’s a cage. #pcos #pcosawareness

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I’m not saying all doctors are bad or have incorrect advice. Nor am I telling you what you should do. But after speaking to hundreds of women who have experienced horrible appointments leaving frustrated, more confused & feeling hopeless - it does get old when the only advice most providers have is

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I’m not saying all doctors are bad or have incorrect advice. Nor am I telling you what you should do. But after speaking to hundreds of women who have experienced horrible appointments leaving frustrated, more confused & feeling hopeless - it does get old when the only advice most providers have is

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friendly reminder to my #pcos girlies - all those good habits add up🫶 #pcosawareness

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left my Dr speechless at my 4 month check up 😅 #pcos #pcosawareness

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fixed #pcos so I can spend the most time with the ones I love 🫶

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vulnerable post. we’re all human.

we all have hard days. No one is perfect. but, the goal is to be more consistent than not. Our feelings are always changing. This is why I don’t base my actions solely on how I feel that day. Sure, I may pivot if needed but that doesn’t mean I throw habits out the window. this is why I’m a

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advocate for your health if something feels off. #pcos #pcosawareness

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a common misconception with pcos is less fuel = more results. That couldn’t be farther from the truth. While a strategic and smart calorie deficit is important, under fueling won’t get you closer to your goals. so proud of our incredible client who completely transformed her health! #pcos #

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one day, you’ll be able to say: I overcame PCOS. staying the course is hard. Sometimes, there’s more bad days than good, more challenging seasons than easy and somehow - everything that could go wrong does. here’s something to remember- making a decision to heal your body will trigger a mil

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supporting my wife through her 4 month journey of reversing her symptoms was as simple as being her biggest cheerleader. 1. Just because her meals might look different than mine doesn’t mean I shame her for it. We are in this together. just because my metabolism is different doesn’t mean I make

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just bc they have 500 letters in front of their name doesn’t always mean they know what is best for pcos. Some providers are great but many (unfortunately) miss the mark BIG time. btw, this is “more food” she added to my original meal plan which consisted of 2 grapes, 2 oz chicken & 4 crackers…

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Replying to @Cris now, there’s no excuse to get my steps in 😅 #pcos #pcosawareness

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Believe it or not, our habits matter. #pcos #pcosawareness

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Most women struggle with PCOS because they’ve been told to do things that make their symptoms worse. So heres a few things Id like to share if I wasnt afraid of hurting your feelings… 1. Buying more supplements won’t fix sloppy habits 2. Starving yourself all day is not “fixing your hormon

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sometimes, less is more 🫶 #pcos #pcosawareness

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the solution you’re looking for isn’t in the next magical powder. It’s in your food, movement, rest & recovery. Supplements will always have a time & place - I won’t deny that. But they aren’t the full solution. #pcos #pcosawareness

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the reality is - it’s going to take work. The right work. #pcos #pcosawareness

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following the right protocol for your body is key. extremes never work - they worsen symptoms & it’s never sustainable for the long run. #pcos #pcosawareness

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Sonia | PCOS Weight Loss Coach