Most of these I had to find out on my own just through life! Some of these topics can feel uncomfy to talk about (especially with your parents) but who else will you learn it from?! We have to de-stigmatize stuff like this because these conversations are really important for young girls and there’s

If someone tells you that you can shape your legs and glutes without weights…they’re lying. 🚨🍑 Here’s the science behind it: 💡 Muscle Growth (Hypertrophy) happens when muscles are exposed to progressive overload — increasing resistance, reps, or intensity over time. Bodyweight alone eventuall

✨ Listen up students! If you’re entering or currently in college with a disability and haven’t heard of Vocational Rehabilitation (VR), this post is for YOU. ✨ Prior to starting my freshman year (technical junior due to being a transfer from an early college), I applied for VR due to my vision i

It does seem we are in that era where everyone wants to be a Youtuber so here are some Eye catching Fonts I wish I knew about when I started. Thumbnails are slept on, but if you're not doing a simple talking video. And you want someone to watch your "Day In My Life" video and you AR

I stumbled across these at Barnes & Noble when I was looking for another book & had to stop myself from buying them all 😭 I cannot wait to add these to my collection of books to read! The order it’s in here is how you’re supposed to read them (as per what the lady at B&N said) I thi

I applied this at 5:45 AM and around 12:00 PM I was told that a pleasant young woman said, “Tell THAT girl to tone it down with the vanilla next time.” I understand that vanilla isn’t a fragrance that everyone loves so that part doesn’t bother me. Well… none of it bothers me really. I actually find

Comment below if you’d like me to post my recipe for you to try !!! #recipes #Recipe #food #foodie #homemade 1 c. Rice 1 1/2 c. Chicken stock tsp. Oil Broccoli Red pepper Onion Peas Carrots Zucchini (optional) Garlic Ginger 1 tsp Onion powder 3/4 Tablespoons Low so

#fyp #fyplemon8 #studentcouncil #posters #haralson

I recently reached out to an animal communicator and asked her to do a session to help me understand my guinea pig a bit better. I felt like I had a good handle on him but I wanted to hear it from his perspective Literally brought me to tears lmao he is so sweet #psychic #animalcommunica

i’ve made a lot of progress on my gym journey but if i had known some of this earlier i know my gains would be insane by now. remember ladies, comparison is the thief of joy. love your body through every phase as you work towards the one you desire 🫶🏽 #fitnesslies #fitnessjourney #gym

Many of us feel overwhelmed by distractions and anxious thoughts, like life's a constant juggling act. But deep down, we all want to thrive, waking up excited and building momentum doing what we love. Today, I want to share one simple thing that turned my life around: having a morning routine.

it could be hard to hear so many opinions, but it never changed my mind. me and my husband talked a lot about the comments people made, and would just laugh. here’s to love!!! #marriedyoung #marriedlife #marriage #romance #love #shareyourthoughts #embracevulnerability #Lemon8Diary