Living a longer and healthier life involves various lifestyle choices and habits that contribute to overall well-being. While genetics can play a role in longevity, many factors within your control can influence how long and how well you live. Here are some tips to help increase your chances of liv

Let’s get real about pH balance. Because growing up, nobody taught me that fresh doesn’t mean scented, and that some of the things I thought were helping me were actually throwing off my body’s natural balance. Here’s what messed with my pH Scented soaps + bubble baths Tight, non breathable und

I wanted to share these beautiful quotes from the beginning of my relationship with my fiancée til now. I wanted to get quotes that represent the love the years that I felt from the beginning to now. The Beginning: "It was love at first sight, at last sight, at ever and ever sight." —

#fyp #fyplemon8 #studentcouncil #posters #haralson

i’ve made a lot of progress on my gym journey but if i had known some of this earlier i know my gains would be insane by now. remember ladies, comparison is the thief of joy. love your body through every phase as you work towards the one you desire 🫶🏽 #fitnesslies #fitnessjourney #gym

It is a rare occurrence, but every once in a while I get compared to these actresses. I’ve had friends reach out to me while watching something and say they miss me after seeing a look-alike in a show! It’s kinda weird when it happens 🤣 and I never know what to say. What do y’all think?? 🤔 I do

🌅 Morning Routine Nobody Told You About We’ve all heard about traditional morning routines: waking up early, exercising, having a healthy breakfast. But what if I told you there’s a morning routine nobody talks about that can transform your day? Here are some simple and surprising steps: 1.

✨ Listen up students! If you’re entering or currently in college with a disability and haven’t heard of Vocational Rehabilitation (VR), this post is for YOU. ✨ Prior to starting my freshman year (technical junior due to being a transfer from an early college), I applied for VR due to my vision i

These are my tips for applying to student council! Please remember that every school has a different application process and what worked for me may not work for you ❤️ A few things I did as a member of student council: • decorate hallways for homecoming • decorate a float for a parade • orga

🥤Although I will always preach “don’t waste calories on drinks!” I also am a firm believer in not depriving myself of things I enjoy. So a nice fizzy @culturePOPsoda every few weeks doesn’t hurt 😌 🙂I loveee the versatility of quinoa. It can go on salads, as a side or mixed in with veggies an