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Healthy, not for sale

Eat enough water. Eat good food. Have time to exercise.

3/9 Edited to

จากประสบการณ์ส่วนตัว การดูแลสุขภาพนั้นไม่ใช่เรื่องยากอย่างที่คิด แต่สิ่งที่ยากคือการจัดสรรเวลาให้เหมาะสมในแต่ละวัน การกินน้ำให้พอเป็นเรื่องง่ายที่หลายคนมองข้าม เพราะบางครั้งเร่งรีบจนลืมหยิบน้ำดื่ม เพียงแค่เตรียมขวดน้ำไว้ใกล้ตัว จะช่วยเตือนให้ดื่มน้ำได้สม่ำเสมอ นอกจากนี้ การเลือกอาหารที่ดีมีประโยชน์จะช่วยสร้างสมดุลให้ร่างกาย เช่น เลือกทานผัก ผลไม้ และลดของหวานหรือน้ำตาลที่ไม่จำเป็น มีครั้งหนึ่งผมเองได้ลองตั้งเป้าเล็กๆ ว่าจะกินผักเพิ่มขึ้น 1 จานในแต่ละมื้อ หลังจากนั้นรู้สึกได้เลยว่าร่างกายสดชื่นและมีพลังมากขึ้น เรื่องการออกกำลังกายนั้น ไม่จำเป็นต้องใช้เวลานานแค่เพียง 30 นาทีต่อวันก็เพียงพอ ผมมักจะเลือกเดินเร็วหรือปั่นจักรยานที่ใกล้บ้าน การทำอย่างนี้นอกจากช่วยให้ร่างกายแข็งแรงแล้วยังช่วยลดความเครียดจากการทำงานด้วย สุดท้าย สิ่งสำคัญคือการรักษาสมดุลของชีวิต ไม่ไล่ล่าหาเงินจนลืมใส่ใจสุขภาพ เพราะเมื่อร่างกายเจ็บป่วย ทุกอย่างก็จะยากขึ้น ดังนั้น การให้ความสำคัญกับสุขภาพในทุกวัน คือการลงทุนที่คุ้มค่าที่สุดสำหรับชีวิต

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