Sophie Aspinall

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Scratch Therapy & Hair Play

Experience deep relaxation through gentle scratching, tracing, and soothing hair play designed to calm your nervous system and boost your mood.

This form of therapeutic touch stimulates endorphin release the body’s natural “feel-good” hormones while lowering cortisol (the stress hormone).

The result? Less tension, better sleep, and an overall sense of peace and balance.

Both scratch therapy and hair play promote circulation, ease anxiety, and help reconnect the mind and body through touch something our busy lifestyles often lack.

#ScratchTherapy #HairPlay #Wellness #StressRelease #FindYourZen #WiltshireTreatments

2025/11/4 Edited to

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👆 Save this Somatic Therapy Wheel ✨

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CURL THERAPY ➰💖

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Girly Therapy: The ULTIMATE Bath Time Routine 🌸🫧🛁

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hair therapy🩵

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A close-up view of a red light therapy panel with multiple glowing red lights. The text "What is it?" defines red light therapy as using low-level red light for healing and wellness, stimulating cellular processes.

A bedroom bathed in red light, highlighting the "BEST BENEFITS" of red light therapy, including pain relief, skin health, muscle recovery, improved mood, and wound healing.

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Hello friends! 🍋 Lately, I’ve been trying out red light therapy, and I’m really impressed with some results. If you haven’t heard of it, it’s a treatment where you expose your skin to low levels of red or near-infrared light. The idea is that it helps boost skin health, reduce pain, make

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Gardening is my Therapy 👩🏾‍🌾

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Red Light Therapy❣️

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Curl Therapy ? Sign me up! 🫶🏽

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Hair Therapy 💎 Trim Schedules

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songs that feel like therapy

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Brownies from scratch!

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Occupational Therapy Assistant Student

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A document outlining a group therapy session on "Ambush Grief," detailing session objectives, a welcome and check-in, an icebreaker called "The Grief Playlist," psychoeducation on ambush grief, and group discussion prompts for personal experiences.

A document continuing the group therapy session outline, presenting coping strategies for ambush grief, including self-awareness, grounding techniques, journaling, mindfulness, and self-care, followed by a wrap-up and encouragement section.

group therapy session outline: ambush grief 🪽🤍👼🏻😇

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i personally love learning and sharing about grief, because i feel like there are so many different approaches and you can always at least hope that one thing will stick with clients to help them along their grief journey

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Homemade cavatelli! Pasta from scratch

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🖊️ Therapy Time 🖊️

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A smiling woman in a black t-shirt and blue floral skirt, adjusting white sunglasses on a sunny deck, with text about past body insecurity.

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A smiling woman in a black t-shirt, blue floral skirt, and black sandals, holding sunglasses, standing on a deck, with text about choosing self-expression.

Body image and exposure therapy ❤️‍🔥

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Girl Therapy💅🏽🧖🏽‍♀️🩷✨

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pov: you’re a mom who loves makeup therapy 🎀✨👄💄

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When my student isn’t here for speech therapy

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