Gym fits that make your glutes ✨POP🍑
The secrets gym girls know to make your glutes look better🤫⬇️
1. Scrunch leggings
The scrunch helps to shape the leggings closer to your body. In turn this helps to make your glutes look bigger & really pop!
2. Grey/light colors
Wearing grey or light color leggings is another hack to make your glutes look bigger & really pop. Light colors allow for more shadows to be seen. The shadows create more depth and volume to your glutes.
3. Bbl jacket
This jacket didn’t get its nickname for no reason! Tight, quarter zip jackets make your upper body and waist look smaller. In turn, your lower body & glutes look bigger.
4. Compression shorts
The ideal length for these shorts is 4-5”. Extra points if they have a scrunch & are grey as well!
#lemon8partner #glutegains #gymfits #gymoutfit #gymlifestyle #summerbod #glutegrowth #gluteguide #glutesandquads #glutegrowthtips
Hey Lemon8 fam! So many of you loved my quick tips for making your glutes 'POP' at the gym, and I wanted to dive a little deeper into how these clothing choices truly make a difference. It's not just about what you wear, but why certain styles and fabrics work magic! Let's talk more about scrunch leggings first. Beyond just the scrunch detail, the overall fit is crucial. Look for seamless designs. They often hug your curves better without creating uncomfortable pressure points, giving that smooth, sculpted look. When I'm picking out my scrunch leggings, I also pay attention to the fabric blend – a good mix of polyester and spandex (think 20-30% spandex) offers excellent stretch and compression, which is key for lifting and shaping. The scrunch itself helps to separate and define the glutes, making them appear rounder and fuller, almost like a natural lift! Then there's the power of grey/light colors. While my original post mentioned shadows, it's also about how light reflects. Lighter shades like ash grey, soft pastels, or even crisp white tend to highlight contours more than dark colors, which can sometimes flatten the silhouette. When I wear my favorite grey leggings, I find that the subtle shading around my glutes becomes more pronounced, creating an illusion of greater depth and size. Just a little tip here: always check the opacity of lighter fabrics in different lighting, especially during squats! Nobody wants a see-through moment. My go-to BBL jacket isn't just about snatching the waist; it's a brilliant piece of training wear that visually balances your proportions. By making your upper body appear more compact and your waist cinched, it naturally emphasizes the lower body, drawing attention to your hard-earned glutes. Look for cropped styles that hit right at your natural waistline. This creates an hourglass effect that makes your hips and glutes seem wider in comparison. Sometimes I pair a fitted black long-sleeve crop top with high-waisted leggings for a similar effect if I don't want a full jacket. And for those intense leg days, compression shorts are a game-changer. The ideal 4-5 inch inseam prevents them from riding up uncomfortably, while still showing off your quads and glutes. The compression aspect isn't just for looks; it provides muscle support during your workout, which can actually make you feel more powerful. I especially love grey compression shorts with a scrunch detail – they combine the best of both worlds for maximum glute enhancement. Ultimately, finding clothes that accentuate the glutes is about understanding how fit, fabric, and color work together to create an optical illusion. Don't be afraid to experiment with different brands and styles to see what works best for your body type. And remember, the real secret weapon? Confidence! When you feel good in what you're wearing, you carry yourself differently, and that's the ultimate 'pop' for your glutes after all your dedicated glute training sessions. Keep crushing those workouts, ladies!





Link to scrunch leggings pls