Gym fits that make your glutes ✨POP🍑

The secrets gym girls know to make your glutes look better🤫⬇️

1. Scrunch leggings

The scrunch helps to shape the leggings closer to your body. In turn this helps to make your glutes look bigger & really pop!

2. Grey/light colors

Wearing grey or light color leggings is another hack to make your glutes look bigger & really pop. Light colors allow for more shadows to be seen. The shadows create more depth and volume to your glutes.

3. Bbl jacket

This jacket didn’t get its nickname for no reason! Tight, quarter zip jackets make your upper body and waist look smaller. In turn, your lower body & glutes look bigger.

4. Compression shorts

The ideal length for these shorts is 4-5”. Extra points if they have a scrunch & are grey as well!

#lemon8partner #glutegains #gymfits #gymoutfit #gymlifestyle #summerbod #glutegrowth #gluteguide #glutesandquads #glutegrowthtips

2024/6/20 Edited to

... Read moreHey Lemon8 fam! So many of you loved my quick tips for making your glutes 'POP' at the gym, and I wanted to dive a little deeper into how these clothing choices truly make a difference. It's not just about what you wear, but why certain styles and fabrics work magic! Let's talk more about scrunch leggings first. Beyond just the scrunch detail, the overall fit is crucial. Look for seamless designs. They often hug your curves better without creating uncomfortable pressure points, giving that smooth, sculpted look. When I'm picking out my scrunch leggings, I also pay attention to the fabric blend – a good mix of polyester and spandex (think 20-30% spandex) offers excellent stretch and compression, which is key for lifting and shaping. The scrunch itself helps to separate and define the glutes, making them appear rounder and fuller, almost like a natural lift! Then there's the power of grey/light colors. While my original post mentioned shadows, it's also about how light reflects. Lighter shades like ash grey, soft pastels, or even crisp white tend to highlight contours more than dark colors, which can sometimes flatten the silhouette. When I wear my favorite grey leggings, I find that the subtle shading around my glutes becomes more pronounced, creating an illusion of greater depth and size. Just a little tip here: always check the opacity of lighter fabrics in different lighting, especially during squats! Nobody wants a see-through moment. My go-to BBL jacket isn't just about snatching the waist; it's a brilliant piece of training wear that visually balances your proportions. By making your upper body appear more compact and your waist cinched, it naturally emphasizes the lower body, drawing attention to your hard-earned glutes. Look for cropped styles that hit right at your natural waistline. This creates an hourglass effect that makes your hips and glutes seem wider in comparison. Sometimes I pair a fitted black long-sleeve crop top with high-waisted leggings for a similar effect if I don't want a full jacket. And for those intense leg days, compression shorts are a game-changer. The ideal 4-5 inch inseam prevents them from riding up uncomfortably, while still showing off your quads and glutes. The compression aspect isn't just for looks; it provides muscle support during your workout, which can actually make you feel more powerful. I especially love grey compression shorts with a scrunch detail – they combine the best of both worlds for maximum glute enhancement. Ultimately, finding clothes that accentuate the glutes is about understanding how fit, fabric, and color work together to create an optical illusion. Don't be afraid to experiment with different brands and styles to see what works best for your body type. And remember, the real secret weapon? Confidence! When you feel good in what you're wearing, you carry yourself differently, and that's the ultimate 'pop' for your glutes after all your dedicated glute training sessions. Keep crushing those workouts, ladies!

13 comments

Marie's images
Marie

Link to scrunch leggings pls

See more(2)

Related posts

Home vs gym glutes workout
#gluteswork #glutesathome #glutehomeworkout #glutebuilding #glutework
Trainntalk

Trainntalk

2112 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3527 likes

🍑 Grow Your Glutes at Home!
No gym? No problem. All you need is consistency, form, and a little fire 🔥 Let’s build that booty right where you are! 💪✨ #HomeWorkout #GluteGrowth #BootyWorkout #FitAtHome #ConsistencyIsKey
Jazmine

Jazmine

224 likes

Workouts to Build Your Glutes Pt. 2✨
I have already made another post similar to this one before, so if you haven’t already I would suggest also checking that one out💗Also, just to get it out of the way I do not do all these exercises in one workout, the best way to see results is to rotate 4-6 of these each time as well as some other
Starr🤎

Starr🤎

2205 likes

A woman in a green bikini stands on a balcony overlooking the ocean, holding a pineapple. Overlay text reads "5 Exercises You NEED for a Big Booty Thick Thighs," with arrows highlighting her glutes and thighs, promoting a workout guide.
The image details "Barbell Squats" with instructions and rep ranges. An anatomical illustration shows a woman performing the exercise, highlighting the engagement of her quads and glutes.
The image describes "Leg Press" with instructions and rep ranges. An anatomical illustration depicts a woman using a leg press machine, emphasizing the quad muscles.
5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖
Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping
Chalie_Baker

Chalie_Baker

2547 likes

GROW YOUR GLUTES NOT QUADS✨ Cheat Sheet🍑
Here are 3 tips i wish i knew sooner as a quad dominant girly looking to grow her glutes! 🍑 These have been the most HELPFUL tricks to know on my fitness journey because they are such small changes that are easy to work into your routine, and they end up making the biggest difference🙌 #Lemon8pa
Cassidy

Cassidy

2965 likes

GROWING YOUR GLUTES & HAMSTRINGS ✨🍑
Want to grow your glutes & hamstrings but don't have access to a gym, don't have time for the gym, or don't feel confident enough to go to the gym? No worries-l got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you're using just you
Kee🤎|Multi-Passionate Creator

Kee🤎|Multi-Passionate Creator

3427 likes

A side-by-side comparison image showing a glute transformation. The left side shows a person in maroon leggings with a less developed glute, while the right side shows a more muscular glute and leg in grey shorts. Text overlay reads 'HOW I GREW MY' with a peach emoji, indicating a fitness journey.
how i grew my glutes 🍑💪
there’s about a year and a half between these photos! i definitely went through periods where my motivation fell off for a bit, but life happens! my tips! 💗 EATTTTT - eating was my biggest challenge tbh. i had to force myself to eat so much protein. also i love candy and fast food, so that was
arden 🧸

arden 🧸

1577 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3415 likes

GROWING YOUR GLUTES ✨🍑
Having trouble on trying to figure out what workouts to do on GLUTE DAYS? Want to build stronger, fuller glutes? Here are 7 must-do exercises to target your glutes, plus a treadmill finisher to maximize your results! 🔥 💜 Hip Abductor Machine – Sit back (15x) + Lean forward (15x) 💜 Smith Machine
Kee🤎|Multi-Passionate Creator

Kee🤎|Multi-Passionate Creator

1724 likes

BUILD YOUR GLUTES & HAMSTRINGS AT HOME 🍑🏠
Want to grow your glutes & hamstrings but don’t have access to a gym? No worries—I got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you’re using just your bodyweight or adding some equipment, these moves will help you build a stronger, rounder glu
Kee🤎|Multi-Passionate Creator

Kee🤎|Multi-Passionate Creator

2234 likes

A split image showing a woman's glute transformation, with a 'From' side depicting her in a light dress and a 'To this' side showing her in gym attire, illustrating her glute growth.
How I TRANSFORMED my glutes🍑
This is my ultimate 5 must do glute exercise that I follow twice a week consistently. Cable kickbacks is my #1 exercise and it’s a game changer, you’ll see results after 3 weeks !!!🏋️‍♀️🏋️‍♀️ • Bulgarian split squad -3 sets x 10-12 reps •RDLs b-stance with kettlebell -3 sets x
Neniii💛

Neniii💛

1558 likes

A smiling woman in pink workout attire holds a pink booty band and a 10lb dumbbell, illustrating that you don't need a gym to grow your glutes at home.
Two split images demonstrate donkey kicks. The left shows the exercise with a dumbbell behind the knee and a towel, while the right shows it with a resistance band around the thighs.
Two split images demonstrate fire hydrants. The left shows the exercise with a dumbbell behind the knee and a towel, while the right shows it with a resistance band around the thighs.
You don’t need a gym to grow your glutes! ❌🏋🏽‍♀️🍑
You can workout from the comfort of your own home using bodyweight, resistance bands, and dumbbells! Here are some exercise examples that will help you grow your glutes… 🍑Donkey kicks: When you do this exercise make sure that as you kick back you squeeze your glutes each and every rep. If you ar
Zazel Rosado

Zazel Rosado

1450 likes

10 gym exercises that will grow your glutes
#gymgirlsoflemon8 #gymideas #fullbodyworkout #bootyworkout #bootybuilding #gluteswork #gluteworkoutvideo #hourglassworkout #HOURGLASS
WORK4GAINS

WORK4GAINS

1129 likes

Four images show a person's glutes from behind in black leggings, labeled January, April, and May, illustrating glute growth over months. An overlay states, "What I've been eating to gain weight (workout at the end)."
This image details breakfast options, including text about eggs, toast, and protein shakes. Photos show pancakes with eggs and bacon, fruit with eggs and bacon, a vanilla protein shake, and a chocolate protein powder tub.
This image focuses on lunch, with text indicating chicken is a common meal. Photos display a package of breaded chicken fillets, chicken wings, quesadillas, a chicken salad, and a sandwich with ham and lettuce.
How I’ve been able to grow my glutes
Sorry this took me so long guys I haven’t been on here much but here’s everything I’ve done since January. And I’d love to answer any other questions and remember the key is not so much over working your self in the gym but making sure you eat enough and hit your daily protein goal btw I only worko
BrookLynn

BrookLynn

1719 likes

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."
Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.
Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.
Recipe for the juiciest glutes on the 🌎🍑
Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple
Chalie_Baker

Chalie_Baker

20.2K likes

GROW GLUTES WITHOUT GROWING YOUR LEGS✨Cheat Sheet🍑
Here are 4 tips i wish i knew sooner as a quad dominant girly looking to grow her glutes! 🍑 These have been the most HELPFUL tricks to know on my fitness journey because they are such small changes that are easy to work into your routine, and they end up making the biggest difference🙌 #Lemon8pa
Cassidy

Cassidy

711 likes

These walking moves build your glutes WAY faster 👀
If your lower body workouts feel like they’re missing something… it’s probably this 👀 Walking dumbbell moves hit your glutes differently—more tension, more stability work, more real strength. No machines, no fluff. Just controlled steps that actually build. Save this for your next leg day and
Kamille | Fitsique

Kamille | Fitsique

246 likes

how I transformed my glutes ✨
After 8 years of consistent lifting, here are 5 things I would recommend to anyone new to the gym-especially if your goal is glute growth: 🍑 Train glutes 2x per week When I first started lifting, i thought the more you hit glutes, the faster they would grow. I trained legs 3–4 times a week. It
hannah

hannah

1875 likes

New Glutes Challenge
It’s finally here!!!! You guys got the book! Following me and now it’s time to drop the workout! Make sure you save these workouts and repeat for when you go to the gym after the challenge. Let’s establish a routine together 💪🏽 Stay tuned for video 1 for guts and butts. #curvybaefitness
iamcurvybae

iamcurvybae

1649 likes

A close-up of a person's legs in athletic wear, with the text "THICK THIGHS Go to Quad & Glute Exercises" prominently displayed. Emojis of an ambulance, fire, and a red heart are also visible, along with a yellow pulley system.
Details for 'Workout 1' including warm-up, main workout exercises (squats, lunges, leg press, Romanian deadlifts, glute bridges, leg extensions) with sets and reps, and cool-down. Illustrations show Romanian deadlifts and glute bridges.
Details for 'Workout 2' including warm-up, main workout exercises (barbell squats, Bulgarian split squats, deadlifts, hip thrusts, step-ups, cable kickbacks) with sets and reps, and cool-down. Illustrations show dumbbell deadlifts, cable kickbacks, and Bulgarian split squats.
Top 10 Exercises for Big Glutes🍑 and Quads🥵
Which ✨muscles✨ are primarily targeted during each exercise❓ ✨Workout 1✨ ❓Squats: Primarily target the quadriceps, hamstrings, glutes, and lower back muscles. ❓Lunges: Engage the quadriceps, hamstrings, glutes, and calves. ❓Leg press: Target the quadriceps, hamstrings, and glutes. ❓Romania
Chalie_Baker

Chalie_Baker

785 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.6K likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker

Chalie_Baker

6078 likes

A woman in dark green athletic wear stands with her back to the camera in a gym, showcasing her glutes. Text overlay reads: '4 exercises you need for PERFECTLY ROUNDED GLUTES'.
Two images show a woman performing 'THRUST MOVEMENT' exercises: a glute bridge with a resistance band and a hip thrust on a machine.
Two images show a woman performing 'HINGE MOVEMENT' exercises: a single-leg RDL with a block and a single-leg RDL with a barbell on a Smith machine.
4 EXERCISES TO BUILD ROUNDED GLUTES🍑(home & gym)
if you want to build “well-rounded” glutes, incorporate one exercise from each category into your glute workout! This has helped me so much on my fitness journey in both growing and rounding my glutes and i hope it does the same for you🙌 —side note: if you don't feel like mapping it all out you
Cassidy

Cassidy

615 likes

Grow your glutes 101
#fitness #workout #30daychallenge #glutes #growyourglutes #gluteworkouts #wellness #lemon8challenge #glutegains #lemon8diary @Lemon8 Fitness
m

m

451 likes

5 workouts that help shape and form rounder glutes
5 workouts that help shape and form rounder glutes🍑 #lemon8fitnesscreator #glutesforbegginers #rounderglutes #bodyrecomposition #GymGirlies
iislandee

iislandee

645 likes

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."
A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.
A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.
Beginner’s Guide to Building Glutes & Lean Muscle🍑
Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w
Chalie_Baker

Chalie_Baker

469 likes

A woman in black workout attire poses in a gym locker room, showcasing her glutes. Overlay text reads "Slim Thick Workout" and "What Grew my Glutes & Toned my whole body + The 16:8 Diet."
A list detailing a Lower Body Sculpting Workout, including Hip Thrusts, Goblet Squats, Bulgarian Split Squats, Split Squats, Romanian Deadlifts, and Smith Machine/Free Weight Hip Thrusts, with recommended sets and reps for each exercise.
A list outlining a Cardio and Upper Body HIIT workout. It includes a Jumping Rope routine with intensity and cool-down instructions, and Circuit 1 of the HIIT Upper Body Workout with exercises like Wide-grip Lat Pulldown and Mountain Climbers.
Body Sculpting 🔥HIIT🔥Workout + Glutes 🍑
For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat
Chalie_Baker

Chalie_Baker

2725 likes

A woman in a black hoodie and purple shorts takes a mirror selfie in a bathroom, making a peace sign. Text overlays read "Hit GLUTES With Me" and "save for your next glutes day."
A woman in a black hoodie and purple shorts performs hack squat good-mornings on a machine in a gym. Text overlays indicate "hack squat good-mornings" with "3-4 sets, 8-12 reps per set."
A woman in a black hoodie and purple shorts performs Bulgarian split squats with dumbbells, one foot elevated on a bench in a gym. Text shows "bulgarian split squats" with "3-4 sets, 8-12 reps per leg."
Let’s hit GLUTES💜—
save for your next glutes day📌⬇️
My glutes are on fire after this workout! Let me know if you give it a try ! Also let me know what other type of workouts you’d like to see 💬 •Exercise breakdown• ✔️ hack squat good-mornings * 3-4 sets * 8-12 reps per set 💡 can’t skip this variation! It aims to hit your lower back and gl
juliadorsey

juliadorsey

494 likes

BANDED BOOTY BURN GLUTES EXERCISES🔥
Try these long band glute exercises that will leave you feeling on FIRE! 🔥 One of my favorite things about these exercises is that they are similar to the machines at the gym. The best part? You can do all of these from home, allowing you to achieve results! 🔥Deadlifts 🔥Squats 🔥Goodmornings
Zazel Rosado

Zazel Rosado

412 likes

Some glutes workout that will transform your look🌸
#glutes #gluteworkout #gymlifestyle #gym #workout routine #workout #legday #Lemon8Diary #shareyourthoughts #fashionfinds
Bebe_kelly

Bebe_kelly

277 likes

A woman in athletic wear holds a pink dumbbell, smiling and posing to highlight her glutes. The image has a text overlay "dumbbell only glutes" and includes the Lemon8 logo and username.
Two panels illustrate dumbbell squats. The left shows the starting position, and the right shows the squat. Text indicates to perform for 1 minute, rest for 15 seconds, and repeat 4x.
Two panels illustrate dumbbell deadlifts. The left shows the standing starting position, and the right shows the bent-over position. Text indicates to perform for 1 minute, rest for 15 seconds, and repeat 4x.
DUMBBELL ONLY GLUTES WORKOUT
DUMBBELL ONLY GLUTES! Let’s perform this simple routine that you can do at home or at the gym. The key with all of these exercises is that you challenge yourself. You can also perform this exercise with bands! Perform the following exercises: 1- Dumbbell squats: Perform this exercise for 1 mi
Zazel Rosado

Zazel Rosado

98 likes

A woman in black activewear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "3 EXERCISES THAT GREW MY GLUTES FROM THIS" with a pink heart and "Swipe" arrow.
A woman in a purple dress takes a mirror selfie, showcasing her transformed glutes. Text overlay reads "TO THIS" with a pink heart and "Swipe" arrow.
An illustration shows a woman demonstrating the two phases of a sumo squat with a barbell on her shoulders. The text "SUMO SQUATS" is prominently displayed below.
3 EXERCISES THAT GREW MY GLUTES🍋
I swear by these 3!!! I was never big on the crazy workouts and doing multiple exercises in one gym session lol. I just stick to what works, and these 3 have done me wonders. With consistency, I was able to transform my body and I’m so in love. I’m getting BBL accusations👀 lol. Summer is in 3
Brittany Angelé

Brittany Angelé

1940 likes

Grow your SIDE GLUTES with this Pilates workout🍑
Your side glutes are what give your glutes a nice “pop” from the side! If you’re looking to lift & tone that area then this workout is for you. No equipment is needed to get started. 1. Leg lifts x 15 Lay on your side. Lift & lower your top leg with your toes pointed. Hold on the 15t
Sophia Cepero

Sophia Cepero

902 likes

Wanna good glutes and ab workout? I got you 🫡
Grab your resistance bands and let’s get it 💪🏾😆 • • This is one of my fav classes that I do once a month with my girls because the burn is realllll🥵🔥 • • We do 3 sets of everything and keep the reps high for each exercise 💪🏾💪🏾 🛍Brand: GOAL Driven Fitness 💪🏾 Item: GOAL Getter Glute Bands
Darci Daniel

Darci Daniel

2444 likes

Improve your RDL’s to Build your Legs & Glutes🔥
I wanna highlight the biggest differences between the correct & incorrect form: 1️⃣. Hip Hinging: which basically means pushing your hips backwards as you are going down (your should drive your hips back until you feel your hamstrings/glutes burn) 2️⃣. Keeping a Neutral spine: Keeping you
Lillid4fit

Lillid4fit

466 likes

A side-by-side comparison shows a person's weight loss transformation. The left image, labeled '350 lbs', shows them in a pink shirt and black leggings. The right image, labeled '250 lbs', shows them in a beige shirt and black shorts, demonstrating significant weight loss and glute development. Text overlay reads 'How I grew my glutes while losing weight'.
How I grew my glutes while losing weight ✨
In the beginning of my weight loss journey, I knew I wanted to tone my body and grow muscle. I really wanted to grow my glutes, and I am dedicated to focusing on this while losing body fat. Here are a few exercises I do to grow my glutes while getting rid of body fat! 💗 RDLS! I absolutely l
CurlyGainz

CurlyGainz

2730 likes

Build Killer Legs and Glutes at Home!💪🏼
No gym? No worries! A couple of dumbbells or kettlebells can work wonders right at home.🏠 If you’re serious about fitness, a set of dumbbells or kettlebells is one of the smartest investments you can make. With just these basics, you can train your whole body—no gym membership required!😊 For
Zara_Sanchi

Zara_Sanchi

442 likes

See more