Jordan_handpan🛸

1190 followers

Follow

Follow

Follow

0 saved

4

10

Take a moment for yourself, and just breathe. 🙏♥️

#love #healing #soundhealing #foryou #peaceandlove

2025/1/19 Edited to

In today's fast-paced world, taking a moment for yourself is not just a luxury; it's a necessity. Mindfulness and breathwork practices can help ground you in the present moment. Engaging in sound healing can deepen relaxation and rejuvenation. By incorporating gentle sounds, such as the soothing vibrations of a handpan, you can create a serene environment that fosters peace and wellness. Sound healing has been shown to reduce stress, improve emotional health, and enhance overall well-being. Practicing mindfulness through breathing exercises aids in cultivating self-awareness, allowing you to check in with your body and mind. Together, these practices not only promote feelings of love and healing but also encourage a deeper connection with yourself and those around you. So squeeze a moment for yourself daily, breathe deeply, and embrace the journey to inner peace.

Related posts

Treat Yourself: Foot Bath Self-Care Routine

Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm

3446 likes

End the Cycle of Overthinking & Live in the Moment

I know you’ve been there. You finish a conversation, maybe it’s with a friend, a coworker, or even someone you’re talking to for the first time, and then... boom. You’re stuck in your head replaying every word, every expression, every little thing you said and did. It’s like a broken record, and I’

76 likes

A brick building with a white heart drawn on it, under a blue sky, with text overlay "HOW TO Pick yourself back up BECAUSE TOMORROW *IS WORTH IT*".

A window reflecting a street, with a fabric hanging inside listing encouraging phrases like "Show yourself grace" and "Live in the moment", under the heading "REMEMBER TO...".

A clear blue sky with a basketball hoop in the foreground, featuring text overlay "DON'T FORGET" and bullet points of motivational advice, including "You cannot shame yourself into positive change."

How to pick yourself back up <3

Some days, it can be hard just to get out of bed. Here is some word of encouragement for days like those. Remember, you don’t always have to be happy. It’s okay to allow yourself to be sad, that’s how we process our most difficult emotions. 💕show yourself grace- we all have bad days. We all get s

13 likes

Take a second to breathe

it’s not just exhaustion it’s everything stacking up without a moment to come down pause for a second take one slow breath in and a longer breath out you don’t need to fix everything right now just give your body a moment to settle 🤍 #breathe #pause #bodycareroutine #embrac

7 likes

Embrace the Moment: You Are Enough

Take a deep breath and remember, you are enough just as you are. Let go of the pressure and embrace the peace that comes with living in the present moment. No need to chase or strive—just breathe, let go, and allow yourself to be. #RelaxAndLetGo #YouAreEnough #MindfulLiving #InnerPeace #Sel

104 likes

Take it a moment at a time! we can find ourselves flustered and stressed...especially when wanting to accomplish something. Not every moment is for being active and in high gear. Your body, your mind, your spirit at times, need a pause. Take a couple deep breaths Take a mental break Pray D

11 likes

Take a moment and just breathe….

Don’t take this moment for granted! #peaceofmind #joy #breathandbehappy #embracevulnerability #Lemon8Diary #selfnote #selfcaretips #LoveYourself #dailytherapy

17 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.

A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.

A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.

✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀

✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing

92 likes

✨Take a moment for yourself today

This week's journal question isn't just something to write down — it's an invitation to pause, breathe, and notice how it makes you feel. Sit with that feeling, let it speak to you, and ask yourself why. That's where the healing begins. #innerchild #shadowwork #shado

4 likes

8 questions to ask yourself before you yell again

We’ve all been there — the frustration, the chaos, the moment when yelling feels like the only option. But what if you could hit pause before you raise your voice? 💭 These 8 simple questions can help you check in with yourself, calm your nervous system, and choose connection over control. Becaus

78 likes

Take a moment for yourself 🦋🤍

Not rushing to the next thing, not proving, not pushing, just being. This breath reminded me. And maybe it’s your reminder too 🤍 #mindfulmoments #mindfulnesspractice #intentionalliving #selflovejourney #breathwork

42 likes

Give yourself grace and time to shine.

If you’re hard on yourself than you probably do not do well when you question your life and all aspects. “Am I good enough?”, “Why am I not where I thought I would be?”- these questions may just ruminate in your mind but hey give yourself a break and breathe. Breathe. And maybe even cry too. It’s o

6 likes

#breathe #breatheeasy #just breathe #breatheinhealing #breatheinpeace

1 like

A Love Letter To My 20’s: Staying True To Yourself

This is a throwback to when I was in my early 20s, and I think the message is just as relevant now as it was then. In this video, I talk about the importance of staying true to yourself, even when it’s hard to do so. It’s okay to mess up, it’s okay to fail and not do everything perfect, it’s okay i

112 likes

“Pause, Breathe, and Relax: Take a Moment for Your

“Pause. Breathe. Relax. Sometimes, the best thing you can do is take a moment for yourself. 🌿✨ #JustBreathe #RelaxAndRecharge ”

2 likes

Take a moment for yourself ✨️

I didn’t rush this post—because this message is about slowing down. Pranayama isn’t about performance. It’s about presence. It’s the moment I choose to breathe when I feel like I can’t. The moment I soften instead of spiral. And the moment I remember… I can always come back to mysel

0 likes

Take a moment to breathe today 💐

#peaceful #naturalbeauty #sunset #cherryblossoms #itsthelittlethings

2 likes

Take A Moment Each Day For Yourself

Life can be so go-go-go sometimes, can’t it? Between work, family, friends, and all the endless to-do lists, it’s easy to forget one very important thing: YOU. That’s why I’m here to remind you to pause and take a moment for yourself each day. Even if it’s just five minutes, it can make a world

6 likes

Before you hit “buy,” pause for just a moment.

Not to shame yourself. Not to be perfect. Just to give your future self a little space to breathe. These questions helped me slow down when money felt tight and spending felt automatic. They don’t mean you never get to spend. They just help you spend on purpose, in a way that actually lines

23 likes

Just Breathe, and take one step at a time.

sometimes poetry happens when least expected...like 1:45am when sleep should've taken me. #InkAfterMidnight #poetic #poetrypeople #write poetry #poetryandart

2 likes

Think about this for a moment

The Question: "Why do I feel the need to be productive all the time and guilty when I’m just... being?" **The Response:** You're addressing a challenge that many people face but seldom discuss openly. This incessant urge to validate your existence through productivity isn't an i

7 likes

Take a moment to breathe

Not having a good day low key @Walker Scobell

3 likes

Take a moment to relax your mind and body.

Listen to the birds. Listen to the music. I care about you. Thanks for stopping by. 😊❤️ #singersongerwriter #peaceful #breathe #relax #originalmusic

1 like

A moment for the overwhelmed.

This is your gentle reminder that even on the days when life feels heavy, you still deserve a moment that’s just for you. A moment to breathe. A moment to soften. A moment to remember that you matter, too. When I was in the mountains — away from everything familiar, wrapped in cold morning ai

1 like

✨ Romanticizing every moment in my life ✨

Yes, romanticizing your life can be healthy! It encourages you to find joy and meaning in everyday moments, which can boost your overall well-being. By appreciating the small things and focusing on positive experiences, you can cultivate a more optimistic and grateful mindset. This approach can als

2 likes

Take a moment to breath

When life feels overwhelming, pause. Take a deep breath. Let yourself rest. The weight you carry will ease, and the light will return. One moment at a time, you’ll get through this. #positiveenergy #lemon8challenge #letschat #solitude #breathe

34 likes

Pause for a moment and breathe🪬✨

Just breathe, relax, and receive Breathe into this moment, deep inhale, full exhale, and set the intention to be open to receive all that’s here for you🪬✨🦋🌀 #breathworkhealing #embracevulnerability #reiki #meditation #energyhealing

25 likes

Just be yourself #summerbod #yoga #healthylifestyl

Just be yourself #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife

30 likes

Be Gentle with Yourself

Be gentle with yourself today. Soft jazz, yarn whispers, and a few birds reminding you to slow down… 🕊️ Crocheting isn’t just a craft - it’s a moment to breathe, reset, and reconnect. If you’re watching this, take it as your sign to move a little softer with yourself today. 💛 Happy Sunday #c

97 likes

top 5 ways to reset YOURSELF

1- unplug. turn your phone off. the TV off. the radio off. even the lights off. enjoy the moment. zero distractions. 2- go for a walk and pay attention to the scenery. really look at the trees, the flowers, the leaves, the weird rocks. go for a walk without counting steps/miles. enjoy 3- slow co

6 likes

Take a moment to breathe

#breathwork #wellness #stressfree #selflove

25 likes

Give Yourself Grace—God Calls You Worthy✝️

Love yourself a little extra right now. Because the truth is, you’re carrying more than most people even realize. You’re balancing responsibilities, facing battles in silence, and trying your best even when it doesn’t feel like enough. You show up, you keep going, and you pour love into others—even

21 likes

it's hard to remember to take care of yourself.

I hope this post helps serve as a reminder for you to take care of yourself. Please make sure to love yourself, hard times will always pass. #love yourself #justbreathe #keeptrying #embracevulnerability #drinkwater

2 likes

Take a moment and be kind to yourself ☝🏽

663 likes

Breathe, focus, and let go. Find calm in the chaos

Finding Calm Through Meditation When anxiety strikes or life feels overwhelming, meditation can be a powerful tool to bring you back to a place of calm. It’s not about silencing your thoughts but about finding a way to center yourself amidst the chaos. Here’s how you can start: 1. Set the Sce

2 likes

Take a moment and breathe 😌

Take a break from scrolling and listen to the rain 🌧️ #rainyday #rainydays #rain #spring #calming #slowliving #cottagecore

26 likes

🌿Live in the Moment🌿

"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." - Matthew 6:34 Today, Jesus reminds us to focus on the present, trusting God with our future. It's easy to get caught up in what-ifs and worries about tomorrow, bu

2 likes

🌬️ Take a Moment 🌬️

Breathe in. Breathe out. Right here. Right now. That’s all you need to do. 🌱 Let the weight lift. Let the mind settle. Let yourself just be—even for a moment. ✨ #CuriousRoot #MindfulBreath #TakeAMoment #BreatheInBreatheOut #GentleReminders

6 likes

Take a moment to reset ✨️

A moment I didnt realize I needed... To just breathe ✨️ #SherrysHeavenScent #resettime #justbreathe

3 likes

give yourself a moment

Some days grief feels quiet. Some days it feels sharp. Some days it’s a heaviness you can’t name — just something sitting in your chest, asking you to slow down. If today felt like that, this is your reminder: you’re not meant to be okay every day. You’re meant to be human. You’re allowed

1 like

🌿✨ Take a Moment for Mindfulness ✨🌿

In the hustle and bustle of everyday life, it's easy to forget to take care of ourselves. But self-care isn't just a luxury—it's a necessity for our well-being. Here are some simple mindfulness exercises you can incorporate into your daily routine: 1️⃣ Breathe deeply: Close your eyes

9 likes

🌿 Slow Down, Breathe Deep, Be Here 🌿

In our fast-paced world, it’s easy to get caught up in the whirlwind of “what’s next.” But when we pause, take a deep breath, and anchor ourselves in the present moment, we unlock profound benefits for both our mind and body: ✨ Reduces Stress: Mindfulness lowers cortisol, helping us feel calm an

7 likes

Sit With Yourself. Heal With Yourself. 🌿

In a world that’s always loud, rushing, and demanding, meditation is your sacred pause. Sitting quietly with yourself isn’t “doing nothing” it’s meeting your soul where it’s at. 🕊️ When you slow down, you hear your inner voice. When you listen, you discover your truth. When you reflect, you rele

1 like

An illustration shows a chihuahua meditating with closed eyes in a serene grassy setting, beside a tree, an open book with a leaf, and a small jar. Overlay text encourages slowing down, breathing, and recognizing small progress.

Take a minute to slow down and breathe! 🥰🫶🥰🫶

#breathe #life #lifestyle #LoveYourself

26 likes

sometimes we are all caught up in out heads, everything thats going on in our lives and all the stress. we just need to take a moment and breathe. stress is one of the worst things for our physical and mental health. i know i know its hard to just stop stressing, but its so necessary! everyone

2 likes

Take a moment for yourself and breathe

2 likes

See more