124 followers

Follow

Follow

Follow

0 saved

10

Love hate relationship with legs

2025/2/25 Edited to

Our legs play a crucial role in our daily lives, allowing us to walk, run, and explore the world. However, many individuals experience a tumultuous relationship with their legs, struggling with body image issues and societal beauty standards. Understanding this love-hate dynamic is essential for fostering a healthier self-image. One way to embrace your legs is by focusing on their functionality rather than appearance. Participate in activities that highlight their strength, such as dancing or hiking, which can boost your confidence and appreciation for their capabilities. Additionally, practicing positive affirmations can help shift your mindset towards a more loving perspective. Fashion choices can also influence how we feel about our legs. Experimenting with different styles, from shorts to stylish leggings, can empower you to celebrate your legs in new ways. Furthermore, sharing experiences on platforms like Lemon8 can connect you with others who share similar feelings, fostering a supportive community. Ultimately, understanding the underlying factors contributing to the love-hate relationship with your legs is key to transforming it into a positive one. Body positivity movements emphasize celebrating our natural diversity, encouraging individuals to love their legs just as they are.

Related posts

A woman in a gym takes a mirror selfie, showcasing her glutes. Text overlay reads "GROW YOUR BOOTY NOT YOUR WAIST OR LEGS" with pink arrows pointing to her glutes, emphasizing the workout's focus.

A graphic titled "MY WORKOUT #1" illustrates six exercises with line drawings: Dumbbell Side Lunge, Standing Dumbbell Calf Raise, Dumbbell Deadlift, Kettlebell One-Legged Deadlift, Bulgarian Split Squat, and Barbell Squat, each with specified sets and reps.

A graphic titled "MY WORKOUT #2" illustrates six exercises with line drawings: Dumbbell Lunges, Weighted Glute Bridge, Lying Side Leg Lift/Raise, Dumbbell Deadlift, Lying Leg Raise/Lift, and Plank, each with specified sets, reps, and weights.

Workout for slim, toned legs 🥰

Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w

3451 likes

A collage of three images showing a person's legs relaxing on a blue towel on a sandy beach, with the text overlay "How I slimmed my thighs down" and "Lemon8 @murrsway".

How i slimmed my legs

Lidia is one of my favorite workout YouTuber. I’ve seen fast & constant results following her Pilates workouts. 🌸. 3-5days a week 🌸. 35-45 minutes workout 🌸You’ll see result in week 2🌸 **This is something that I’ve done & I have seen results, yes dieting, fasting & even walkin

6978 likes

Tone your legs with this barre workout!

When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o

3987 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

27K likes

A woman in light blue shorts and a black sports bra stands in a gym, demonstrating a "FULL LEG DAY" workout. Text overlays point to her glutes, quads, and hamstrings, indicating the targeted muscle groups for the routine.

A woman performs elevated goblet squats in a gym, standing on a weight plate. The image highlights "elevated goblet squats 3x6-8" as the first exercise in a comprehensive leg workout routine.

A woman is shown performing leg presses on a machine in a gym, pushing the weight with her feet. The text overlay indicates "leg press 3x6-8" as a key component of the full leg day workout.

How to build your legs all around ⚡️

For my girlies wanting a workout that hits the holy trifecta (glutes quads and hamstrings) this one is for you! Workout details: 1. 3x6-8 Elevated goblet squats 2. 3x6-8 leg press 3. 3x6-8 RDL’s 4. 3x6-8 Bulgarian split squats 5. 2x10 leg extensions #lemon8partner #legdayforthegirli

2512 likes

A person's legs with visible dark spots, illustrating 'strawberry legs.' Hands hold a body wash and a body scrub, with text overlays introducing the topic of legs and strawberry legs.

Text on a blurred background of legs defines 'strawberry legs' as small, dark spots resembling strawberry seeds, caused by clogged hair follicles or pores filled with dirt, oil, dead skin, or bacteria.

A hand holds a bottle of body wash, with text explaining that using a salicylic acid body wash helps break down dead skin cells.

let’s talk about… 🍓 LEGS

🍓 LEGS….. i can be vulnerable and say that strawberry legs is such a pain to have 🙃 while having strawberry legs is NOT painful and very common, i always hate the way it looks on my legs after shaving :( while it’s not something you can “get rid of”, this is how i am able to reduce the a

7946 likes

5 Exercises for BIGGER legs 🚀

Save this routine for later or Share it with someone who’s trying to build some QUADZILLAS!😤 - 4 sets of 8/15 reps each exercise - Increase the weight after each set - Focus on controlling every movement & squeezing your legs at the top of every rep #legworkout #workoutroutine #fit

6037 likes

Lower body fat, an action thin legs thin stomach!

Lower body fat, an action thin legs thin stomach! 200 before going to bed, eliminate the belly, tighten the waist abdomen, practice big long legs small waist #loseweightchallenge #Fitness #loseweightfromhome

2805 likes

How to achieve texture razor-bump free legs 💦

ever notice those bumps on your legs after shaving that never go away? here is a step by step guide on how to get rid of them for good ˚ ༘♡ ⋆｡˚ products: - any type of dry brush (i find mine on amazon) - naturium KP body scrub and mask - men’s gillette razors - the ordinary glycolic acid ton

11.5K likes

Lean legs PILLOW WORKOUT

Trim your inner thighs with this at home pillow workout!! That’s right, all you need is something to support your back and a PILLOW! It is imperative while performing each exercise you focus on mind muscle connection while using your inner thigh muscles to stabilize the pillow! Exercise 1:

598 likes

Home Workout Legs & Glutes

You don’t have to access to a gym or equipment to get a good workout in. Try this lower body glute and leg focused workout for your next home workout. If you want to up the intensity you can add a resistance band! 12reps 4sets #fitgirl #lemon8challenge #glutehomeworkout #hom

3111 likes

A close-up of a person's leg showing skin texture characteristic of keratosis pilaris, with a magnified inset. The image introduces an exfoliation haul for managing this skin condition.

A hand holds a bottle of salicylic acid body wash, highlighted for its ability to exfoliate and reduce inflammation, as part of a skincare routine.

A hand holds a blue African net sponge, described as an exfoliating tool that is also easy to clean, for skin care.

Exfoliating Strawberry Legs 🍓 🦵🏿

Strawberry legs (aka keratosis pilaris) is caused by build-up of keratin in the skin. This is a hard protein that is perfectly normal within the skin. But too much can block the hair follicles. Dry and humid weather can make it worse so here’s how we’re taking care of it as summer approaches!

5876 likes

Try these easy steps for instantly sexy legs

Rose Oil Butter is good for so many different things. Try this before your next pool day or before bae comes over. 😋 #skin #skincare #skincareproducts #skincare routine #skincaremusthaves

12.4K likes

This image displays a "before and after" comparison of legs, illustrating one month's progress in treating "strawberry legs." The left side shows skin with visible dark pores, while the right side shows smoother, more even-toned skin, indicating improvement.

A hand holds a white and gold bottle of a body wash, labeled as containing salicylic acid and designed for exfoliating and cleansing to achieve visibly even skin.

A hand holds a vibrant blue, textured mesh exfoliating sponge, used for physical exfoliation as part of a skincare routine.

Strawberry Legs One Month Progress

Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

10.9K likes

A purple Planet Fitness glute bridge machine is shown in a gym setting. Text overlays indicate 'Legs and abs you got this,' 'Planet fitness beginner,' and 'Glute bridge 10X3,' detailing the exercise and repetitions.

A purple MATRIX glute press machine is featured in a Planet Fitness gym. The image includes text overlays stating 'GLUTE PRESS 10X4,' specifying the exercise and the recommended sets and repetitions.

A purple MATRIX leg extension machine is visible in a Planet Fitness gym. Text overlays on the image read 'Leg extensions 10X5,' indicating the exercise and the suggested sets and repetitions.

Planet fitness: legs and abs !!

🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10

1632 likes

A person in a white robe showcases a leg, with a razor, a jar, and a pump bottle superimposed, illustrating a shaving routine for silky smooth legs.

A person exfoliates their leg with a pink mitt, emphasizing the first step of removing dead skin build-up weekly for smoother skin.

A hand holds a jar of pink and yellow swirled shave butter, highlighting its use to protect and moisturize skin during shaving.

Five steps for silky smooth legs 🪒✨

This step by step shaving routine is nothing short of exceptional, paired with my absolute favorite products! These items are must-haves in my body care arsenal, hands down. A consistent shaving routine not only keeps your skin irresistibly smooth but also minimizes irritation, enhances cleanliness

2865 likes

A close-up of a person's legs with text overlay 'HOW TO achieve SOFT AND SMOOTH LEGS' in yellow and pink fonts, with sparkling star graphics. The image sets the theme for a leg care routine.

A hand holding a tube of pre-shave scrub and a dry brush, illustrating the first step of exfoliating. The text explains that exfoliating removes dead skin cells for a smoother shave.

A hand holding a pink razor and a bottle of shave oil, demonstrating the second step of shaving with oil. The text highlights that shave oil provides lubrication to reduce irritation.

HOW TO achieve SOFT & SMOOTH LEGS 🌸✨

✨Smooth, soft legs are all about achieving that perfect glow and softness. Embracing a nourishing routine makes all the difference, leaving your legs feeling refreshed and beautifully radiant. 🌟 Here are my tips and my routine to smoother legs! 🌸 #LegsOnFleek #RadiantSkin #smoothlegs #selfc

5101 likes

An image showcasing a dry brush, a jar of body scrub, a bottle of glycolic acid toning solution, and a pump bottle of body lotion. The text overlay reads, "HOW I GOT RID OF MY STRAWBERRY LEGS," illustrating a skincare routine.

How i got rid of my strawberry legs🍓

What i used - dry brush - body scrub - the ordinary glycolic acid - any good lotion, body butter, oil etc. TIPS - wait until the glycolic acid is fully dry on your legs before you use a lotion (it will make it less affective) - you have to be consistent to see the difference - a

4253 likes

strawberry legs routine 🍓

i’m so late, but i finally tried the first aid beauty kp mask and the results were amazing!! have you guys tried this product?? 👀 #skincare #newproduct #productreview #bodycare #glowyskin Miami

1418 likes

Love-hate relationship with hack squats.

#HackSquat #LegDay #QuadGrowth #GymLife #Fyp

8 likes

Body Positivity Got Complicated 🪞 When I Still Wanted Slim Legs

This might make people mad 🪞 I believe in body positivity. I also still wanted slimmer, stronger-looking legs. Both can be true 👀 I can respect my body and still want to change how it looks. That doesn’t automatically mean I hate myself. But the internet loves extremes 🙃 Either you’re ful

34 likes

How I avoid strawberry legs (skin)!

I’ve had strawberry skin (KP) all over my body since I was in middle school. 😵‍💫 (that’s my arm in photo) I’ve tried everything to control my KP. From expensive AHA/BHA Scrubs, glycolic acid, retinol, CeraVe SA lotion, exfoliating pads, naturium… I can keep going 🙄.. I basically tried everythin

1843 likes

Define those legs with me!

I have a love hate relationship with the leg curl machine. These hurt so bad but the results are amazing 😍 my hamstrings were crying after. I did 4 sets of 10. If you’re tryna to focus on muscle definition in your legs try this on your next leg day! #legworkoutvideo #legsandglutes #legday🍑

8 likes

A woman looks into a mirror, with text overlay 'MY BOYFRIEND SAID ITS GETTING FAT', reflecting the article's title about glute growth.

A woman takes a mirror selfie in a gym locker room, showing her back and glutes, with text 'IM 5FT AND I HAVE TO AGREE HERES MY FAVORITE EXERCISES THAT BLEW UP MY LEGS AND GLUTES'.

A four-panel image shows a woman demonstrating goblet squats, sumo squats, RDLs, and good mornings in a gym, highlighting various glute and leg exercises.

MY BOYFRIEND CALLED ME FAT

Since i started incorporating variations of squats into my glute workout my boyfriend’s been telling me it’s getting fat… AND I COULD NOT BE ANY HAPPIER😜🤩🫶🏽⭐️🩷😝 Hip dips are genuinely something i’ve struggled with since starting the gym and a key reason why i even started. I incorporate…

13.9K likes

How to improve my strawberry skin on my legs

One of the things I stopped using and that caused me the most problems was razors. I remember that I felt ashamed of wearing dresses and skirts because my strawberry skin would get very dry, so I started using these products and although it hasn't disappeared yet, the improvement has been great

635 likes

Target you GLUTES not your legs

These moves will give you results! 😏 Pair them together into a full glute routine: ▫️Hip Thrust | 3 sets 10-12 reps ▫️RDL | 3 sets 10-12 reps ▫️Bulgarian Split Squat | 3 sets 8-10 reps ▫️Glute Medius Kickback | 3 sets 8-10 reps ▫️Reverse Hyperextension | 3 sets 10-12 reps Tips for maximum g

1012 likes

Chris Sails: My Love-Hate Relationship with Him

I never thought I’d say this… but Chris Sails is kinda making a comeback for me?? Let’s talk about it. Chris Sails is someone I truly have a love-hate relationship with. Back in the day, I was so disappointed by how he treated Queen Naija, especially all the cheating drama—it really made me st

11 likes

A close-up shot of two legs, with text overlay asking "HOW TO PREVENT Strawberry Legs AND Razor Burns" and highlighting "SHAVING PRODUCTS" as the solution.

A hand holds a bottle of exfoliating body wash, described as deeply nourishing to improve skin and leave it feeling smooth and healthy.

A hand holds a bottle of healing lotion, described as repairing and healing extra dry skin with vitamins, and helping to repair dry skin.

Say BYE to your STRAWBERRY LEGS! ✨

Having a dry skin and a strawberry legs is one of the girls probs! So here are the products I use to prevent them: 1️⃣ Olay Exfoliating Moisture - to exfoliate my skin after shaving 2️⃣ Healing Lotion - my everyday lotion for my legs 3️⃣ EOS Shave Cream - I use this before shaving, makes m

2555 likes

CLEARD MY STRAWBERRY LEGs🦵 🙌🏾🤩

🍓 Exciting News: I’ve discovered the perfect solution for my strawberry legs! After trying numerous lotions and medications, I’ve found a game-changer! ⭐️Overall rating: 10/10: THE 🐐 Cleanser Folliculitis is when hair follicles get inflamed, causing redness and bumps. “Strawberry legs” refer

2219 likes

A woman takes a mirror selfie while sitting on a bed, wearing a white top and dark leggings. The text asks, "Does anyone else hate looking in the mirror some days?" reflecting struggles with body image.

A close-up selfie of a woman with long brown hair, pouting slightly. The text expresses positive self-perception: "SOME DAYS A LOOK IN THE MIRROR AND I LOVE MYSELF. MY HAIR IS GOOD, MY SKIN IS FINALLY CLEAN, MY SELF ESTEEM IS GREAT."

A woman takes a mirror selfie in a gym, wearing a striped top, dark leggings, a cap, and headphones. Arrows point to her hips. Text describes negative self-perception and comparison to others at the gym.

I have a love/hate relationship with my body

I wish I had a better body image relationship with myself. Sometimes it’s difficult to not compare myself to somebody else. I think social media had a big impact on this journey. I feel everyone shows that perfect life, perfect routine, that’s is not true. It took a while for me to understa

1302 likes

A notebook page titled "Journaling A Love-Hate relationship" with text describing the author's resistance to journaling but valuing its growth. It introduces "HOW I made It work" with a blue asterisk and a pink arrow.

A notebook page titled "Journaling wasn't enough," detailing "What Changed" (working with a coach), "What I learned" (identifying feelings, behaviors, beliefs), and "What helped" (coach reading entries).

A notebook page describing how a coach recognized patterns and cognitive distortions without judgment. It shows the author's current progress in self-awareness and highlights "Game-changer accountability" despite a regression when coaching stopped.

Journaling: A love-hate relationship 🖤

I used to think journaling alone would fix everything that if I just wrote enough, I’d eventually feel better. I realized I was just venting my thoughts, not transforming them. The real growth began when I started working with a coach who gave me structure and helped me go deeper. She didn’t jus

67 likes

Love/hate relationship!

I have a love/hate relationship with bulgarian split squats but they are super effective. I love RDLs. What are your fav leg exercises and why!? #legdayroutine #legsandglutes #lowerbody #fypシ゚viral

32 likes

Love hate relationship with laundry!

#somuch #laundry #neverendinglaundry

1941 likes

Smooth Legs Tutorial and Beach OOTD

Make sure to pack this bundle in your beach bag for smooth legs!🥰🥰🥰 Get those smooth, glowing legs just in time for beach season with this easy routine! 🏖️ Me in my OOTD in slide 3🙈🍑 **Step 1: Dry Brushing** 🧽 - Start with a **rubber body bath brush** to exfoliate dry skin and boost circu

672 likes

Sculpt and Shape Your Legs!🦵

Thick Thighs? Calves Turned Outward? Try This!🔥 Having trouble with thick legs or outward-facing calves? This exercise routine is a game-changer! Discover a super-effective workout that targets these specific concerns. Say goodbye to your leg woes and sculpt those legs to perfection. Everyone, g

1127 likes

A couple stands in a greenhouse with colorful glass art and lush plants. The image is titled "Seven Things I Learned About A Healthy Relationship," introducing relationship tips.

A couple sits on a stone bench at the Atlanta Botanical Garden. Text overlays emphasize "Support," advising to be an anchor, encourage individuality, and motivate each other in a relationship.

A close-up selfie of a smiling couple. Text overlays highlight "Communication is Key," urging partners to talk about everything and be transparent with each other.

Healthy Relationship Tips + Long Distance 🔑🩷🌎

I have been dating my boyfriend for almost 3yrs & known him for 7yrs. Best friends turned lovers. We are dating long distance. He’s in the Military and I went to college after graduating high school. Since we both are adults, and we know that we want to be each other’s last, we show up differen

122 likes

Deepen your Squats to Build your Legs & Glutes🔥 

Improve your Mobility & ROM to Deepen your Squats & Build your Legs⤵️ Here’s why improving your squat depth can be a game-changer for muscle growth: 1️⃣Increased Muscle Activation: Going deeper into your squats engages a wider range of muscles, including the glutes, hamstrings, quadri

1330 likes

A close-up of a person's dark-skinned leg showing small dark dots, characteristic of 'strawberry legs.' A magnified circular inset further emphasizes the skin texture. Overlay text asks, 'How do you get rid of strawberry legs?'

How do you get rid of 🍓 legs?

🍓 What’s your body care routine for your KP? 🍓Do you have a holy grail product to help your KP? Photo credit: @Naturosei 🤍 #letschat #strawberrylegs #keratosispilaris #strawberrylegsnomore #bodycareroutine #exfoliation

2974 likes

A woman with blonde hair in a bun stands in a bookstore, holding two books and a phone. An overlay asks, "Love it? Hate it?" One book is titled "HAPPY HAR SW FURIOUSI LAWSON JENNY HAPP".

The book cover for "A Little Life" by Hanya Yanagihara, featuring a black and white image of a man's face. Text overlays describe loving its emotional depth but hating its relentless trauma and sadness.

The book cover for "It Ends With Us" by Colleen Hoover, featuring a pink floral design. Text overlays describe loving its portrayal of toxic relationships but hating some characters and finding the writing simple.

I have a love hate relationship with these books

You know those books that frustrate the hell out of you, but you *can’t* stop thinking about them? The ones that make you yell "I HATE THIS" one moment, then clutch your chest like "this is the best thing I’ve ever read" the next? Yeah… these books *did that to me.* They drove me

23 likes

Love/Hate Relationship w my Stair Stepper

Here is why I love it: the stair stepper hits way more than just your legs—especially if it’s your first time or you went harder than expected. Here’s why: 1. It’s a Full-Body Workout (if you’re not holding on) If you weren’t leaning on the handles and kept your core tight for balance, yo

42 likes

Crabs and their legs will never know peace🦀

#crablegs #oldbay

5076 likes

A close-up of two legs with a smooth, shiny, and moisturized appearance, suggesting soft skin. The text "SKIN MUST HAVE" with a pink heart emoji is overlaid, indicating a highly recommended beauty product.

For your legs!!🌸🫶🥰

Sharing my personal skincare secret: Aveeno’s Daily Moisturizing Oil Mist! After trying countless products, this one stole my heart. With oat oil and jojoba oil, it’s like a spa day in a bottle, leaving my skin silky smooth and hydrated post-shower. Trust me, you won’t want to go back! #beauty

1512 likes

A close-up selfie of a person with a sad expression and teary eyes, with text overlays expressing feelings of misery and wishing to be home, contrasted with "also me at school...".

A group of friends at a party, with the author smiling widely in the foreground and two other individuals' faces obscured by red heart emojis, in a room with green lighting.

A person with curly hair laughing joyfully while a white and brown spotted dog licks their face, outdoors with a large building in the background.

my love/hate relationship with college

counting down the days til i’m back at college! i’m so super excited to go back, but i’m also going to miss being home w my friends and family i had a very love/hate relationship with school last year. i was miserable first semester balancing being away from home for the first time, living with

494 likes

See more