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How i transformed my glutes🍑
Here is my lower body split 🫶🏼 Also keep in mind how important nutrition is, I can post some of my fav high protein meals and snacks if requested!🥩🍳🫐🍓 #glutetransformation #gluteroutine #gym #gymmotivation #summerbod
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How I transformed my body ✨
A fitness journey is a lifestyle, it can’t be about finding quick fixes to lose “x” amount of weight in “x” amount of time. My biggest mistake was neglecting the importance of a balanced high-protein diet, and it showed. Once I cleaned up my eating habits, everything else was just a plus. Weight li
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4 Exercises that transformed my glutes🍑✨
Yes, there’s plenty of other exercises that help the booty, but I never skip these 4 on glute day! Remember, everyone’s body is different, do what feels good for YOU. Keep your sets slow and controlled<3
sierakarennn
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how I TRANSFORMED my body (30 POUND DIFFERENCE)
here are four things that helped me transform my body and lose 30 pounds!! 1) I stopped skipping cardio!! I now do 15-20 minutes of cardio 4-5 times a week to make sure im getting my steps in and moving around enough 2) I ate in a high protein calorie deficit so I could lose bodyfat and buil
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3 MOVES THAT SNATCHED MY WAIST/TRANSFORMED MY CORE
Here are 3 moves that completely transformed my core!🤌🏼 Each of these exercises work the transverse abdominis which is your deepest core muscle also known as the “corset muscle”…. yes, there is a muscle specifically designed for creating that ✨snatched waist✨ illusion lol! The actual function o
Cassidy
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HOW I TRANSFORMED MY GLUTES IN 6 MONTHS✨
The ultimate round glutes protocol🍑 Ladies, if you think building your dream glutes isn’t achievable, i’m here to tell you it ABSOLUTELY is!! We all start somewhere. In order to see real progress, you MUST know which exercises to do, and have the right structure in place🙏 Here are some of my fa
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Workouts that transformed my body
Hi I’m Bayleigh! I’m New to Lemon8 and this is my first post! I hope I can inspire those who come across my page. Reach out to me if you need any advice💕 Something I love: Working out #Lemon8Diary #lemon8fitness #glutetransformation #gluteworkout #gymgirl #fitnessmotivation #Fitness
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How i transformed my body and lost 30 lbs
3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama
hope
5379 likes

how I transformed my glutes ✨
After 8 years of consistent lifting, here are 5 things I would recommend to anyone new to the gym-especially if your goal is glute growth: 🍑 Train glutes 2x per week When I first started lifting, i thought the more you hit glutes, the faster they would grow. I trained legs 3–4 times a week. It
hannah
1971 likes

How I TRANSFORMED my glutes🍑
This is my ultimate 5 must do glute exercise that I follow twice a week consistently. Cable kickbacks is my #1 exercise and it’s a game changer, you’ll see results after 3 weeks !!!🏋️♀️🏋️♀️ • Bulgarian split squad -3 sets x 10-12 reps •RDLs b-stance with kettlebell -3 sets x
Neniii💛
1587 likes



Self-Help Books That Transformed My Life
✨ Welcome to My Healing Journey Thru Books 📚 💛 I’m excited to share some incredible books that have truly helped me grow and glow up from the inside, out: 1. Stay Until Tomorrow by Michael Falter: This uplifting tale encourages living in the moment and finding joy in everyday life, offering
irianna
3014 likes



2 Morning drinks that transformed my gut
Hello friends! 🍋 Starting my mornings with gut-friendly drinks has been a game-changer! Beet juice and ginger shots are two of my favorites that have actually made a difference. Beet juice is packed with nutrients that support digestion and help things stay regular. Plus, it gives a nice
Thamires Cottone | REALTOR
2864 likes



3 Videos That Transformed My Student Life
1. "how to make everyday so fun you dont have time to scroll" - Timofey ☀️ This video tackled my biggest problem: mindless scrolling. Dan's core idea is that you don't resist scrolling, you replace it with a life that's too interesting to escape from. I started proactively sche
emilie.studygram
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✨Foods that transformed my body✨
✨Fueling your body matters , whether you’re lifting heavy or healing gently. Let’s normalize eating enough while staying aligned with our goals. ✨Foods That Helped Me Transform , Not Just My Body, But My Mindset ✨I used to think transformation meant restriction. But real change came when I st

Kel Yeahhh!!
408 likes



HOW I TRANSFORMED MY BODY IN 35 DAYS (part 1)
Hey y’all here is how I transformed my body in 35 days!! Backstory: I got a back injury last July and it took me out of a gym routine for months so April was my first consistent month back in a while! There is a 3-4 pound difference between April and May. 1- being in a calorie deficet of 30
Denise Hamdan 🤍
736 likes

This Rug Transformed My Space!
Instantly upgrading my room with this bold boho traditional chic beauty! #bohemiandecor #decorinspo #maximalist #pinkaesthetic #interiordesign
At Home with Sonia J
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How I transformed my back: fat loss & muscle gain
I transformed my back by losing weight and gaining muscle. Consistent exercise, focusing on strength training and cardio, helped shed fat while building muscle definition. A balanced diet supported my goals, providing the necessary nutrients for muscle growth and recovery. The result is a stronger,
Ava
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glute workout that TRANSFORMED my glutes
#gluteworkout #bodytransformation #glutegrowth #gymgirl #gymgirlsoflemon8
BuffUnicorn
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SIMPLE GLUTE TIP THT TRANSFORMED MY GLUTES✨
this would have saved me YEARS! 🍑 and I literally discovered the best ✨perfectly rounded glutes✨ workout structure that combines both, which is how I structure all of my glute programs on the app!🙌 i’m fully convinced it’s part of the reason the girlies are seeing the most insane results right now.
Cassidy
128 likes



These Exercises Transformed My Glutes 🍑
To the girls who want to grow their lower body: Give the gym a try 🥳 #fitness #lowerbodyworkout #glutestrength
Sky | CPT
2537 likes



The ab routine that TRANSFORMED my core
Before I knew what deep core training was my abs were much weaker and looked to be non-existent. After implementing deep core training x3/week my abs have completely been transformed! Here is my go-to deep core workout: 1. Bird dogs 2 x 12 per side 2. Plank series* 3 rounds 3. Heel taps 3 x
Sophia Cepero
311 likes



how I transformed my body⏳
In 2022 I was in the worst shape I had ever been in due to depression and covid which caused me to gain a lot of weight. Here are all the things I did to transform my body and put myself first! ✨🎀 •cardio 6x a week: I found my love and passion for running again •lifting 3x a week: I found that li
Jacqueline Diaz
1302 likes

This has transformed my skin!!
This stuff is absolutely unreal! I have spent so much money on skincare products that in reality just make my skin breakout. I have very sensitive skin and once I found this, I never looked back! This bacterial spray kills any bacteria it touches. You can put this on your bare face or over your mak
Peyton Laine
912 likes



HOW I SAVED MY HAIR 💇🏼♀️✨
about a year or two ago I noticed my hair became super dry, stringy, and frizzy basically over night. I don’t know what caused it but I tried everything to fix it and nothing seemed to work. My hair was basically like straw!!! However after talking to my hair stylist I realized what I was doing wro
E M I L Y 🫧
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5 FAT LOSS TIPS THAT TRANSFORMED MY BODY✨
Two of the biggest misconceptions aboout fat loss: 1 is that engaging in a bunch of crazy restrictive habits is required in order to make progress and 2 is that it involves making some HUGE life shift real quick 🏃♀️… I am SO grateful to have learned that that’s NOT the case😂🙏 Honestly for me, the
Cassidy
348 likes

week of workouts that TRANSFORMED my body 🫶🏼
This routine has changed my life AND my body! #workoutroutine #pilates #weeklyworkouts
Shea Jones (Huber)
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TRANSFORMED
#furnitureflipping #furnituremakeover #furnitureflip
King Mikey diy’s
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How I transformed my hips
My goal when I first began working out was to widen my hips. A machine I highly recommend using is the abduction machine. The muscles you are targeting are called your hip abductors. When you push outwards on the machine with your legs you are working these muscles as well as your glutes. My st
Bayleigh 🌱
151 likes



5 FAT LOSS TIPS THAT TRANSFORMED MY BODY✨
Two of the biggest misconceptions aboout fat loss: 1 is that engaging in a bunch of crazy restrictive habits is required in order to make progress and 2 is that it involves making some HUGE life shift real quick 🏃♀️… I am SO grateful to have learned that that’s NOT the case😂🙏 Honestly for me, the
Cassidy
2478 likes

THIS GLUTE EXERCISE TRANSFORMED MY UPPER SHELF✨
Definitely one of the most underrated glute exercises out there🍑 You know it’s a favorite when it’s coming straight from the glute challenge on my app🤌🏼
Cassidy
434 likes



How I COMPLETELY transformed my life
I used to be someone who was SO unconfident in who I was. I always wanted to fit in - to be accepted. I never stood up for myself and was scared of asking for what I deserved. Because of that, I always put my dreams on hold and I had no idea what I wanted. I failed soo many times trying to start my
Sarah Jolie 🌸
240 likes



The attic has been transformed into
The attic has been transformed into a super comfortable and warm bedroom #mud room #Room #bedroom #livingroom
keti
1986 likes



These Daily Habits Transformed My 20s
So I'm turning 30 this month!🥳 I know I don't look it, nor feel that old, but since I've survived my 20s, I wanted to share things that I've learned that helped transform my life for the better. These daily habits allow me to live a healthier and happier life, both mentally and p
mindofieva
102 likes



3 MINDSET SHIFTS THAT TRANSFORMED MY BODY✨
The way i was able to shift my mindset around the exercise in a way that supports my body, my energy, and my overall well being, is something that completely transformed my life, and something I truly hope you can experience🙏 And that reason, is exactly why i create my programs for you— so you
Cassidy
54 likes



HOW I TRANSFORMED MY BODY✨
Houston Muscles grow when you train smart, eat enough, and rest well. Mind-to-muscle connection maximizes each rep, rest protects your results, lifting heavy builds shape, and overtraining does the opposite. If you found this helpful, please like and comment! Tell me if you’re already doi
a_yoshi_badd
1179 likes
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