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A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3549 likes

I REALLY FEEL LIKE ANYBODY CAN DO IT. MAYBE IM SLO
I REALLY FEEL LIKE ANYBODY CAN DO IT ….MAYBE IM SLOW THO Never make excuses to make moot chasing your dream and goals okay. Take responsibility for your actions and make better decision The time is only moving forward and unfortunately we will NEVER get it back #4WillTho💯 AND GYM S
WillPowerFitnes

WillPowerFitnes

8292 likes

A dark image of water with ripples, featuring the text "RAIN essentials" and "HOW TO SMELL LIKE:", along with "lemon8" and a user handle.
A white bottle of Native Sulfate Free Body Wash in "Cashmere & Rain" scent and a blue tube of Sparkling Cloud body butter, indicating retailers.
Three perfume bottles: a tall Clinique My Happy bottle, a square Concrete Rain bottle, and a square Clean Reserve bottle, with associated retailers.
How To Smell Like:
Rain 🌧️ Okay so this was a little challenge UNTIL I remembered the brand “Reserve”. I’ve tried their clean discovery set and “rain” was one of my favorite scents. Definitely worth the price imo. I’m not sure how else to describe it other than “rain”! here are the notes for AllSaints Concret
Cherry Girl🍒

Cherry Girl🍒

2517 likes

A woman with very long, wavy brown hair, framed by text that reads "How I grew my hair The healthy, natural, low-maintenance way" and a "SWIPE" arrow, indicating a multi-page post.
A smiling woman with long, wavy brown hair, accompanied by text overlays detailing hair care tips like washing frequency, oiling scalp and ends, and using natural oils for nourishment.
A woman with long, wavy brown hair, with text overlays providing further hair care advice, including gentle brushing, braiding for protection, brushing from ends up, and using conditioner and masks.
How I grew Extremely Long Hair ✨
I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea
Sophia🏜️

Sophia🏜️

2984 likes

A light-colored fabric storage bin holds a pink yoga mat, with text overlay reading "The PILATES ESSENTIALS DOING PILATES AT HOME SWIPE," indicating a guide to home Pilates essentials.
A hand holds three pairs of grippy Pilates socks in pink, grey, and black, with text stating "GRIPPY SOCKS HELP AVOID SLIPPING! PILATE SOCKS," highlighting their use for stability.
Pilates equipment including a black kettlebell, a grey yoga ball, pink ankle weights, and a pink yoga mat are displayed, with labels for each item and a note that light weights are ideal.
The Pilates Essentials: How I Do It At Home🧘🏻‍♀️🩰💗✨
Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3
Denisse 🧸💗🩰✨

Denisse 🧸💗🩰✨

3042 likes

A person's shoulder and collarbone with abstract black tattoo lines, overlaid with the title 'UNIQUE TATTOOS I WANT (AND WHY)' in white text. The image has a white border and 'lemon8 @therormachine' in the bottom left.
A person's forearm with a black, smoke-like tattoo design starting from the index finger and extending up the arm. The text describes it as 'Smoke from index finger going up forearm' representing sin.
A person's arm with black vine-like tattoos wrapping around it, resembling branches. The text explains this design represents smoke from sins transforming into vines pruned by God to bear fruit.
unique tattoos I want
I know these are a little maximalist for a lot of people, but personally I really love the mix of themes and silhouettes that this whole look would create on me! The style of this all is very abstract and asymmetrical, but I feel like it could balance out. I definitely think I want to be more maxim
therormachine

therormachine

1681 likes

4 life skills I wish they’d taught me in school 📚😔
School's out, But life lessons aren't! 🎒🤯 School days... they were filled with so much, but looking back, there were a few key things I wish I'd learned alongside the periodic table and Shakespeare. 😕 - **Stress:** Oh, the anxiety of exams and deadlines! If only I'd known how
Meredith Jao

Meredith Jao

423 likes

A computer monitor displays a social media page with an anime character, overlaid with text "My Favorite CHROME Extensions" and the Google Chrome logo, serving as a title card.
A screenshot of the uBlock Origin Chrome extension page, showing its features, ratings, and user count, with a red overlay highlighting "1. Ad blocker duhhh."
A screenshot of the NaturalReader - AI Text to Speech Chrome extension page, detailing its features, ratings, and user count, with a red overlay stating "2. Natural Reader too lazy to read lol."
Top 6 Chrome extensions I can't live without! 👩‍💻
If you are using chrome without these extensions..... wyd??? 💻 1. Ad Blocker EVERYBODY needs ad blocker! This one even seems to work on YouTube, but I also have second ad blocker just in case. 💻 2. Natural reader Has anyone ever sent you a BORING document, and you're thinking...
starlight

starlight

1625 likes

A clear organizer filled with snacks like Sun-Maid raisins and fruit rolls, with text indicating the user deleted the Yuka app and now uses the Bobby Approved app.
A hand holding a 'Fruit BEAR Fruit Rolls' package, alongside a screenshot from the Bobby Approved app showing the product is approved with its simple ingredients listed.
A hand holding 'Albanese Gummi Bears' and a Bobby Approved app screenshot showing the product is 'Not Bobby Approved,' highlighting bad ingredients in red and suggesting healthier alternatives.
The app I’m using instead📲
I was a big fan of the Yuka app, until recently🙅🏻‍♀️📵 In theory it was a great app, scan the barcode & you could easily see if prepackaged foods were good or filled with bad ingredients to help you make better food choices for your kids & family.👏🏼 Unfortunately marketing, brands &
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1028 likes

A pink and white Pokémon Center model switch dock with Marnie and Wooloo standees on a desk with a keyboard and monitor. Text overlays read 'POKEMON CENTER' and 'SWITCH DOCK'.
A Pokémon Center model switch dock on a desk with other Pokémon figures. Text overlays indicate the price '$34.99' and the brand 'BELUGADESIGN.CO'.
A close-up of the Pokémon Center switch dock showing the Wooloo standee and a Nintendo Switch console docked behind it. Text confirms it 'FITS SWITCH AND SWITCH OLED' and 'COMES WITH THE CUTEST WOOLOO STANDEE'.
I found the cutest Pokémon center switch dock
Calling all Pokémon fans !!! This has got to be the absolute cutest switch dock cover I’ve ever seen. Like hello?? How perfect is this! This adorable dock is from belugadesign.co ! They have all the cutest products, I’ve ordered from them so many times but this is definitely my new favorite purc
josie 𓇢𓆸

josie 𓇢𓆸

606 likes

Games I like to play on my switch💗
Games I love to play on my switch Fortnite: Suchhh a fun game so fun to play on a handheld device (only bad part about playing online games with a switch you haveee to use headphones with a cord in order to use a mic) can’t use the bluetooth) Super Mario bros. Wonder: This game is so fun an
Lifeofalibra

Lifeofalibra

1893 likes

A stack of various scented candles with the text overlay 'TOXIC ITEMS you will never find in my home' in pink letters, set against a dark background.
A close-up of black plastic cooking utensils, including a spatula and spoons, with text explaining they release microplastics when heated.
Various black nonstick pots and pans, including a frying pan and a baking sheet, against a green tiled background, with text stating they contain PFAS and are toxic.
Toxic items I’ll never use ✋🏼🚫
If you step foot into my house, you will NEVER find me using these items. I’m not sure if you’ve seen the same study as me, but there was a study done about microplastics in the brain. The amount of microplastics in the average adults brain is INSANE. Definitely look into it if you haven’t seen it…
emmy🩷

emmy🩷

1833 likes

HOW I GOT A HOUSE MAKING $15 HR AT 20 YEARS OLD
I got a brand new build house making $15 hr and I know that sounds so sketch but now looking back on it was best decision of my life I want to share the process with you guys ! My house is 3b/2b house and I started process when I was 20 and I moved in when I was 21 I am currently 26 years old a
Thatstatyana

Thatstatyana

3195 likes

You definitely need to try this scent…🍓♥️
✨I’ve been trying this set for a while now and I absolutely love it!! If you love strawberry pound cake you will love this one!! 🍓🩷!!! ✨The body cream, the mist everything last for hours! ✨ it’s so fruity and delicate it’s just amazing!!! ✨ even though it get very popular during the holidays,
S. Marie 🦋

S. Marie 🦋

2069 likes

A black bullet journal with an elastic band closure, featuring the title "HOW I MADE A BULLET JOURNAL Tools + Tips" in white text on its cover.
An open bullet journal displaying dotted paper. Text on the page highlights its features: "Easy to create precise shapes + sections" and "160gsm paper; Heavyweight so no bleeding through page."
An open bullet journal with three mild highlighters in green, blue, and orange. Text describes them as having "Two tips for precise writing + highlighting" and offering "30 beautiful colors."
How I Made a Bullet Journal
I decided to make a bullet journal for last year and it turned out really beautiful. I enjoyed making it however, it is extremely time consuming and tedious. If you love small details and creating a template for your specific tastes then this is definitely for you! Tools: 📓: Amazon $19.95; Word
Ntrleclecticism

Ntrleclecticism

2819 likes

where i get my stationery pt. 4 📑🌱✨
where i get my stationery pt. 4 📑🌱✨ - jetpens (you can pretty much get any japanese stationery from this website, and there’s free shipping over $30!) - paper source (US based, pretty expensive but i love browsing in store~) two more stationery stores for you guys to check out! definitely ch
lia 💗

lia 💗

1516 likes

An iPad with a white keyboard displays the title 'TOP 5 ROBLOX GAMES I LOVE' in bold, white, outlined text, with sparkling star graphics. The image introduces a list of favorite Roblox games.
A Roblox game screenshot shows a character in a wooden house with a spider on the ceiling, illustrating the 'Spider' game. Text describes it as a scary game where players escape a spider by finding a purple key.
A Roblox game screenshot features a character on a runway in a 'Y2K' themed outfit, showcasing the 'Dress to Impress' game. Text highlights the fun of dressing up for categories and its suitability for friends and family.
Top 5 Roblox games i love ✨
Spider – this game is so fun. I play it constantly with my friends because in the beginning of the game, the spider crawls around on the table and chooses who is going to be the spider so it’s definitely very fun when you are the spider and your friends are running from you. Dress to impress – t
𝒮𝒽𝒶𝓎𝓁𝒶☆

𝒮𝒽𝒶𝓎𝓁𝒶☆

7482 likes

A close-up of a person's face showing severe acne and inflammation, with text overlay indicating the article's topic about clearing oily skin acne.
The person lying down, looking at the camera, with skin still exhibiting significant acne, redness, and texture, reflecting an early stage of their skin journey.
A direct view of the person's face, highlighting visible acne, redness, and uneven skin texture on the cheeks and forehead, before significant improvement.
How I cleared up my acne for oily skin.
I never would’ve thought I’d be here sharing this with anyone. I used to be so self conscious because of my acne. I’ve been going to dermatologist for years as well as trying so many products to clear up my acne. It took more than just seeing doctors and trying so many products to heal my skin. I w
JenMichelle

JenMichelle

2695 likes

An overhead view of several cardboard boxes and plastic bags filled with various packaged snacks and drinks on a brown carpet, with pink heart graphics and text overlay reading 'making a SNACK CART!'.
A white three-tier rolling utility cart with empty shelves, positioned in a room with a dresser in the background, with text overlay reading 'step one: build the cart'.
A close-up of the bottom tier of a white rolling cart, filled with juice pouches and small bottles of apple juice, with a pink text overlay reading 'bottom tier: drinks'.
i built a snack cart for my room ! 🎀
i’m obsessed 😍 i definitely recommend doing this! #healthylifestyle2024 #Lemon8 #lemon8diary #dormdecor #bedroomdecor #snack #snacks
princess madi

princess madi

4091 likes

A flat lay displays four pairs of thrifted kitten heels on a white surface. The collection includes black square mules, red peep-toe mules, red square-toe mules, and light pink bow-adorned mules. Red heart accents and text overlay read "thrifted finds KITTEN HEELS."
A top-down view showcases a pair of shiny red Fioni square kitten heels on a white background. These mules feature a low, block heel and a wide strap across the toes. Text overlay identifies them as "fioni red square kitten heels."
A top-down view presents a pair of black velvet Sam & Libby square mule kitten heels on a white background. The shoes have a low, block heel and a closed square toe. Text overlay identifies them as "sam & libby black square mule kitten heels."
i found the CUTEST kitten heels ᡣ𐭩 •。ꪆৎ ˚⋅
kittens heels r honestly the loves of my life at this point!! they go well with almost any outfit and r just so cute and feminine!! i recently went to an estate sale and found all of these gorgeous babies for only $3 each… and all in my size! some of them r definitely in fair condition, but i hope
sam ♡

sam ♡

2608 likes

A graphic with the text 'how i stay smelling like coconut' in blue, featuring a cracked coconut with blue hibiscus flowers, and a 'SWIPE' arrow.
A bottle of Vaseline Intensive Care Cocoa Radiant lotion, described as a great and affordable product used after showering for moisture.
Two sticks of Dove Advanced Care antiperspirant deodorant in 'caring coconut' scent, noted for providing long-lasting odor and wetness protection.
How i stay smelling like a coconut 🥥
🥥so i love smelling like, eating, and drinking coconut so i always make sure what i use is accessible and affordable. so for anyone who wants to smell like a coconut here’s the best options imo! -firstly when i shower i don’t use any scented products. i use fragrance free body washes, i believe
Twista

Twista

992 likes

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