Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

Products details⤵️ Eos fresh and cozy body lotion Native cotton and lily body wash Truly coco cloud after shave serum Victoria's Secret tease crème cloud perfume If you're a clean girlie then these products are definitely for you!! #bodycareroutine #cleangirly #lemon8challen

Rain 🌧️ Okay so this was a little challenge UNTIL I remembered the brand “Reserve”. I’ve tried their clean discovery set and “rain” was one of my favorite scents. Definitely worth the price imo. I’m not sure how else to describe it other than “rain”! here are the notes for AllSaints Concret

As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

I decided to stop by at a tj Maxx near my H‑E‑B and I was not expecting this! I didn’t have much time to look but here are the few pictures I got. I’m definitely going back for the glossier. I didn’t look too much at the prices, but I remember the smashbox primer bring $15 (usually $42). They also

Do you products really help my skin and made me feel like butter!! Any products you guys use you and stay repurchasing!! #products #perfume #ordinary #cleangirl #bodycare #any of these products #any of these products #all products #Petlover #lemon8challenge ✨✨🫧

I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea

I was a big fan of the Yuka app, until recently🙅🏻‍♀️📵 In theory it was a great app, scan the barcode & you could easily see if prepackaged foods were good or filled with bad ingredients to help you make better food choices for your kids & family.👏🏼 Unfortunately marketing, brands &

Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3

1) Perfect Makeup Routine It may seem like a small thing, but it’s really not. If you’re going to wear make up you better make sure you’re doing it in the most flattering way for yourself. It’s really important to invest in quality makeup that you know is going to go the distance and bring out yo

Today’s drawing of the day is a page full of fish. I also included some of my progress pics while drawing my fish page! 🐟 I had a lot of fun making this page! I usually do not draw animals because I feel that I’m bad at drawing them. It is something I want to work on this year. This is my first

Vanilla is definitely my fave fragrance note and I’m glad I have a million ways to wear it 🥰 ________________________________ #vanillagirlproducts #vanillalovers #vanillaobsessed #vanillaproducts #vanilla #vanillascent #vanillagirl #perfume #fragrance #beauty

This it what I would tell my younger sister if I had one, and what I am telling you instead, as I wished someone told me these before. I definitely had my struggles going through university but maybe you don’t have to. 1. Not everything will go as planned and it does not have to. You will eventu

I've almost had a burnout from my 9-5 at a start-up 🥲 and it took me 1 month to recover, because I couldn't open LinkedIn without feeling physically ill. I was close to a burnout because this work experience was quite traumatic to me, but I'll talk about it at a later date when I hav

it’s normal to get interested in learning a language if you find yourself immersed in the culture. as someone who enjoys korean music and primarily only listens to korean music, it’s normal to want to learn the language after hearing it often. i definitely do not understand korean by any means, b

kittens heels r honestly the loves of my life at this point!! they go well with almost any outfit and r just so cute and feminine!! i recently went to an estate sale and found all of these gorgeous babies for only $3 each… and all in my size! some of them r definitely in fair condition, but i hope

So I cut all my hair off about 4-5 yrs ago so my hair was the healthiest it’s been since I hadn’t put much heat on it and kept it in protective styles. I permed my hair bc I’m a mom of 2 under 3 and I have no time to really put time into my hair on a weekly basis with both of my kids. I definit

I set up a Working Focus to prevent distractions for when I’m working. Essentially, it hides most of my social and entertainment apps that would take me away from my working time. 📲 My favorite apps an widgets that are part of my Working Focus include: • Google Calendar • Notion • I am • Cal

hi friends! as a daily iPad user, I wanted to share how I like to purpose my iPad. here are three things I use my iPad for. I will also be sharing my favorite apps! 1. travel journal | Paper by WeTransfer 📔 whenever I travel, I like to document my memories in my digital travel journal! this ap

My main hitters are Kare and shiftkey the others are kinda new to me but I will be giving you guys a update on them as well add me for more tips for cnas ❤️❤️❤️ #agencies #cna #cnalife #cnaschool #cnajobs

I saw this really cute mirror wall and knew I had to have it! I went to find the mirrors and found that they were $220 at IKEA. While they are beautiful there was no way I was going to pay that x3. I opted for a much cheaper version and created this. My version is definitely not the same as the 1st

If you step foot into my house, you will NEVER find me using these items. I’m not sure if you’ve seen the same study as me, but there was a study done about microplastics in the brain. The amount of microplastics in the average adults brain is INSANE. Definitely look into it if you haven’t seen it…

Hey everyone im #Lizola about 5 years ago I weighed at 320 pounds. I was in high school and had some of the lowest self esteem. Its been 6 years since then and within the first 2-3 year after high school I lost over 100 lbs and hit 170 lbs via exercise, calorie deficit, and consistency. Alt