Automatically translated.View original post

I'm hungry. Do something easy to eat.

2025/12/15 Edited to

... Read moreสำหรับคนที่กำลังมองหาเมนูอาหารง่ายๆ แต่ยังคงความสดชื่นและดีต่อสุขภาพ ยำขนมจีนกับผักลวกหลากหลายชนิดถือเป็นตัวเลือกที่ตอบโจทย์อย่างมาก ผักก้านจองเป็นผักลวกที่นิยมในเมนูสุขภาพเพราะมีรสชาติหวานและกรอบ เห็ดออรินจิให้โปรตีนและมีกลิ่นหอมที่ช่วยเพิ่มรสชาติให้กับยำ ส่วนกระเจี๊ยบเขียวมีคุณค่าทางโภชนาการสูงและช่วยเสริมระบบย่อยอาหารให้ดีขึ้น นอกจากความอร่อยแล้ว การทำผักลวกที่ถูกวิธียังช่วยรักษาความกรอบและคุณค่าทางโภชนาการไว้ได้อย่างดี แนะนำให้ต้มน้ำให้เดือดจัดก่อนใส่ผักลวกลงไป ให้ผักสุกพอดีไม่อืดเกินไป แล้วรีบตักขึ้นและแช่น้ำเย็นทันที วิธีนี้จะช่วยล็อกความกรอบของผักและทำให้เมนูนี้อร่อยสดชื่นมากยิ่งขึ้น เมนูยำขนมจีนใส่ผักลวกนี้เหมาะสำหรับผู้ที่ต้องการอาหารที่รวดเร็วและมีความหลากหลายทางรสชาติ รวมถึงเหมาะสำหรับผู้ที่ดูแลสุขภาพ ต้องการเพิ่มผักและสารอาหารจากธรรมชาติในอาหารประจำวัน และยังเป็นเมนูที่ช่วยให้คุณรู้สึกเต็มอิ่มได้โดยไม่หนักท้อง ทำให้เหมาะกับทุกคนในครอบครัว นอกจากนี้ถ้าคุณอยากเพิ่มความแซ่บ สามารถปรับสูตรน้ำยำด้วยการเติมพริกสดหรือน้ำมะนาวเพิ่มตามชอบ เพื่อความสดชื่นและเพิ่มรสชาติให้ตรงใจคุณมากขึ้น เมนูนี้จึงเป็นอีกหนึ่งทางเลือกสำหรับผู้ที่อยากกินอะไรง่ายๆ แต่ได้ประโยชน์ครบถ้วนในทุกมื้ออาหาร

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.3K likes

im so hungry i could eat …
a summer in block island is always calling my name #blockisland #eastcoastsummer #coastalliving
brandiiimihajic

brandiiimihajic

378 likes

Fall-off-the-bone drumsticks- quick & easy 😩😮‍💨😮‍💨
See I’m an all flats fried chicken kinda girl, but drumsticks falling off the bone??😭😮‍💨 has a special place in my heart. My best friend told me to make more easy & effortless meals for my busy moms like her 👑 yes ma’am ✍🏽✍🏽 Y’all loved the smothered chicken breasts in the crockpot, so he
Lex

Lex

21.1K likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1406 likes

he was hungry… but still didn’t eat it
sometimes love is quiet it’s not big words not big actions it’s the small moment when you choose someone… even when it’s hard and maybe… real love is not giving everything away it’s learning to share it together 🤍 #ollie ant #cutelove #relationshipmoments #softlove #w
OllieAnt

OllieAnt

65 likes

PCOS Meal Prep for Fat Loss (Easy)
Eating “healthy” but still not losing weight with PCOS? The problem isn’t effort it’s how your meals are structured. For PCOS fat loss, your meals need to: balance blood sugar be high in protein include fiber + healthy fats That’s what reduces cravings, bloating, and constant hung
Pretty Nourish

Pretty Nourish

8 likes

Let her eat if she’s hungry
Taylor King 👑

Taylor King 👑

344 likes

Easy Steak Sandwich
Easy Steak sandwich This is non-spons btw.I had a craving for a steak sandwich like no other, So i put on clothes ..other than sweats and hauled my semi-cute outfit and untrimmed bushy face to TJ’s to get the usuals (eggs,milk, etc) and then kept getting inspiration while shopping at the meat w
HaydenDelishaas

HaydenDelishaas

3117 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".
A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.
A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.
Foods I eat for milk production!!!⤵️🍼
In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in
Paris

Paris

591 likes

Handing Out Wings to Hungry People!🥹❤️
Josh Liljenquist | Joshlilj

Josh Liljenquist | Joshlilj

4516 likes

Handing Out Hot Dogs to Hungry People!🥹❤️
Josh Liljenquist | Joshlilj

Josh Liljenquist | Joshlilj

1609 likes

hungry after my work out wish I eat 😋 kitty 🐈
terrencebarnes3

terrencebarnes3

8 likes

MY SOUL IS HUNGRY & THIRSTY 4 U PAPA ✝️🗣️💯🔥🔥🔥🔥🔥🔥
bellaministry13

bellaministry13

20 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.
A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.
A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.
What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy

Frenchy

1697 likes

Being hungry after eating isn’t normal…
Comment HUNGER and I’ll send you more info… If you feel hungry right after you eat… or just a few hours later… that is not normal. Your body may be trying to tell you something. One reason is the type of food you are eating. Foods like bread… pasta… and juice can make your blood sugar go up f
Dr. Kristy-Sugar & Gut Health

Dr. Kristy-Sugar & Gut Health

2 likes

What to Eat When You’re Not Hungry
Whether it’s stress, a busy schedule, nausea, a medical condition, or a GLP-1 medication that lowers appetite, undereating can quietly affect your health. Skipping meals or eating too little doesn’t just drain energy – it can increase the risk of muscle loss, constipation, and blood sugar swings.
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

2 likes

Hungry?
It’s some food in there if you hungry enough to find it! Gotta be creative or be hungry. I know one thing I wasn’t about to eat a just cheese pizza AT ALL! 😂😂😂😂
PegTheVegan

PegTheVegan

29 likes

What I eat • Sunday reset • High volume 🤍😌✨
Sunday reset, simple meals, no extremes. This cabbage and chicken stir fry is one of my go-to dinners when I want to feel lighter, less bloated, and actually full heading into the week. 🥬 Why this works for me: • Chicken = High protein to keep hunger down • Cabbage = volume + digestion friend
Florida Georgia Girl Eats

Florida Georgia Girl Eats

782 likes

What I Eat in a Day to Stay Lean 🥗✨
Here is what I eat in a day! As you can probably tell, I haven’t worked out all summer 😭 so my cover photo doesn’t give me much creds… however, I do try to eat decently healthy throughout the week so I figured I’d share what I at in a day! I’m a college student and part time corporate girly who
lizzie matthias

lizzie matthias

163 likes

What i eat in a day
What I eat in a day to look and feel my best Nourishing, balanced, simple , protein, healthy fats, whole carbs, and lots of color. No restriction, no stress - just supporting my hormones, my digestion, and my energy❤️
Ana zaga

Ana zaga

515 likes

Easy Mama meals? I got you 🍔🌮🌯
My dinner ideas for the week I have a four year old and a one year old I will adjust to but here’s some easy mama meals #whatieatinaday #healthylifestyle2024 #Lemon8Diary #dinnerideas #dinnerrecipe #hungry #groceryessentials #WeeklyInspo #kidslunchideas #easyrecipe
Nichole ✨☕️

Nichole ✨☕️

3480 likes

eat more filling meals
One of the most common places I see people struggle when they first start working with me is that they ARE NOT EATING FILLING MEALS during the day! They graze, eating little bits here & there The evening comes, they want to eat the entire contents of their pantry They eat their kid’s
Brooke | Registered Dietitian

Brooke | Registered Dietitian

2 likes

Easy Crab Salad🦀😋
My go to meal for when I’m not very hungry but need to eat something! 🦀One pack of imitation crab meat 🦀Half a cucumber 🦀Splash of teriyaki sauce 🦀little bit of yum yum sauce 🦀sprinkle with garlic powder 🦀Shop your imagination crab & cucumber 🦀add all ingredients (I don’t meas
MamaSelf

MamaSelf

962 likes

What I eat in a day as breastfeeding mom with over
Eating is so essential to building your milk supply you’re taking a lot from yourself when breastfeed so please make sure you are properly hydrating yourself and eating enough I’m literally always hungry😩😂 #breastfeedingmoms #pumpingmom #whatieatinaday✨
Zayna.M

Zayna.M

214 likes

So hungry I could eat a trip to San Diego 😩
Going on a trip in my favorite rocket ship 🚀💥 #sandiego #vacation #trip #vacationideas #travel
Desiree

Desiree

1 like

So hungry i could literally eat up…….
#cowboycouple #westernlife #cowboyboyfriend #scrapbook #Lemon8
Ehaken_09

Ehaken_09

5 likes

Give so someone can eat too 🙏🏾🥰🙏🏾
Please find places that serve food to the hungry and donate something so someone can eat. #creatorsearchinsights
@amalovinglife

@amalovinglife

1 like

Would you eat this for breakfast, snack,or dessert
you’re over 40 and constantly craving something sweet at night… your body might actually be asking for protein. Most desserts spike blood sugar, crash energy, and leave you hungry again. This Chocolate PB Phoenix Mousse does the opposite. ✔ 25–30g protein ✔ creamy and satisfying ✔ sup
Rebyrthfitness

Rebyrthfitness

30 likes

I'm so hungry I can eat a kid (PRANK)
Please subscribe to our YouTube Channel Fran & Mike Raw & Uncut #franmikerawuncut #franmike
Fran & Mike ♑️♐

Fran & Mike ♑️♐

0 likes

An overhead view of three meal prep containers on a wooden surface, featuring Teriyaki Chicken Rice Bowls, Turkey & Veggie Pasta Skillet, and Garlic Butter Shrimp & Rice, labeled below each.
A meal prep container with teriyaki chicken, rice, broccoli, and carrots, alongside ingredients and cooking instructions for Teriyaki Chicken Rice Bowls, including a tip for red pepper flakes.
A meal prep container with turkey and veggie pasta skillet, displayed with ingredients and cooking instructions for the dish. A tip suggests adding Italian seasoning or red pepper flakes.
Easy Lunch Meal Prep for Busy Families
Midday meals don’t have to be stressful. These are my go-to prep-ahead lunches for busy weeks at home: Teriyaki chicken bowls Turkey veggie pasta Garlic butter shrimp & rice Quick to heat, kid-approved, and easy to stretch when everybody’s hungry. Which one you grabbing first 👀👇🏽
Myla 🌻

Myla 🌻

139 likes

Handing Out Tacos to Hungry People!🥹❤️
Josh Liljenquist | Joshlilj

Josh Liljenquist | Joshlilj

953 likes

5 Quick & Easy Habits I Do Weekly
As someone managing chronic illness through food & lifestyle, here are 5 things I do weekly to set myself up for a great week ahead & a few things I try to never do! #chronicillnesshacks #autoimmunedisease #wellnessforwomen
Kim

Kim

3 likes

What do you eat when you’re feeling sick?
Whenever I’m feeling a little sluggish, I always gravitate towards something light and less flavorful. It’s like my palette needs a cleansing! Recently I got a little sick and my partner made me some chicken noodle soup. First time making it and I must say…10/10!! Minus the fact that he thought
shirlzzy

shirlzzy

2475 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

226 likes

Quick and easy snack for the hungry insomniac🍽️
To make this sandwich is incredibly easy. You’ll need: 1- Bread [preferably toasted with butter] 2- Lots of mozzarella cheese and tomatoes [add some greens if you’d like] 3- Any condiment(s) of your choice 4- You can even add some herbs on top if you want to get fancy 5- Dig in. Bon appet
Coco_latte💋

Coco_latte💋

4 likes

I'm hungry but can't eat. Bariatric life
Weight Loss Chronicles

Weight Loss Chronicles

3 likes

Eat for your mental health‼️
Depression can make eating feel overwhelming. Some days you may lose your appetite, while other days you may find yourself eating for comfort. Both experiences are valid. Mindful eating encourages us to slow down, notice our body’s needs, and approach food with self-compassion instead of judgmen
Sincerely, EDenise 🤍

Sincerely, EDenise 🤍

4 likes

Handing Out Chicken to Hungry People!🥹❤️
Josh Liljenquist | Joshlilj

Josh Liljenquist | Joshlilj

182 likes

Perfect Im back Hungry Let’s eat
Snow outside but the kitchen STILL hot! ❄️🔥 Episode 1 of Hungry? Let’s Eat just dropped — Holiday Jerk Turkey (Multiverse Style). Tap in if you know you’re hungry! 👨🏾‍🍳🍽🔥 Full episode on #HungryLetsEat #ChefJamalKitchen #HolidayCooking #JerkTurkey #DMVChef #FoodTikTok #CookingSh
Chef Jamal Liverpool

Chef Jamal Liverpool

1 like

A man with light eyes and stubble looks at the camera, resting his hand on his chin. He wears an earbud and a ring. The background features blurry purple and yellow signs with large text, including 'EE !2' and 'OUPON RE AT', alongside an orange and white patterned surface.
Hungry time to eat
Daniel R

Daniel R

6 likes

Why you’re not hungry
& what to do about it. Because respectfully, you need to do something about it 🫶🏼 #hunger #hormonehealth #guthealth #fatloss #reversediet #metabolism #weightlossresistance
AveryAnderson

AveryAnderson

225 likes

Your Toddler Won't Eat?3 Simple Tips
Feeling like a short-order cook? 👩‍🍳 Is every single meal a battle? You are not alone. ​The picky eating stage is one of the toughest. When you're worried your toddler isn't getting enough nutrition, it's easy to fall into the "just one more bite!" trap. ​Here are 3 simple
Mom's Simple Playbook

Mom's Simple Playbook

85 likes

Eat filling meals
One of the most common places I see people struggle when they first start working with me is that they ARE NOT EATING FILLING MEALS during the day! They graze, eating little bits here & there The evening comes, they want to eat the entire contents of their pantry They eat their kid’s
Brooke | Registered Dietitian

Brooke | Registered Dietitian

1 like

WHAT I ATE FOR DINNER TONIGHT: EASY MEAL
🌯chicken caesar wrap: easy. refreshing. delicious. (I was so hungry I forgot to add parmesan cheese 😭 still tasted amazing tho!) what did you eat for dinner?😋
crystal

crystal

101 likes

A person holding a phone, obscuring their face, with text overlaying "the 444 method: 4 months, 4 pillars, 4 daily tasks, tried + tested!" against a light background.
A person in athletic wear with a dog in a bedroom, overlaid with text listing "1. outer health" tasks: 15 minutes of movement, 1 glass of water, 1 nutrient-dense meal, and 7-8 hours of sleep.
Shelves filled with jars of herbs and spices, overlaid with text listing "2. inner health" tasks: 5 minutes of journaling, 5 minutes of meditation, 1 minute of deep breathing, and 1 rose + 1 thorn.
easy way to glow up by the end of the year! 👸🌸✨
the 444 method is geared towards people who struggle with consistency and discipline, but want to better themselves. this plan is not meant for you to beat yourself up for missing a day, if you forget to do one of the steps or restarting every single time a mistake is made. the goal is to work WITH
arianna 🌺

arianna 🌺

66 likes

A graphic titled 'Hungry After 8PM? Try This First.' suggests drinking water or herbal tea before snacking. If still hungry, it displays light options like Greek yogurt with honey, apple slices with peanut butter, a fruit bowl, cottage cheese with berries, applesauce, pretzels, almonds/walnuts, and a fruit smoothie.
“What To Eat After 8PM (Without Feeling Guilty)”
Late night cravings can be tricky. Sometimes we think we’re hungry when our body actually needs water, rest, or something light. Before snacking after 8PM, try a glass of water or herbal tea first. If you’re still hungry, go for something light and balanced. Small choices like this can make a b
well_within_her88

well_within_her88

60 likes

See more