treat

Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm

I am OBSESSED with these easy little treats that are perfect to make if you are in a caloric deficit (for weight loss) or honestly just for anyone looking to cut down on overly processed / high added sugar treats. No baking required, all you need is a couple ingredients and a freezer! ✨ ➡️ These

This dessert has been giving everything lately—creamy, crunchy, and oh-so-satisfying. Best of all? It’s quick, easy, and guilt-free! 💛 Here’s what you’ll need: Greek yogurt (the base of dreams 🥰) PB Fit (for that peanut buttery goodness) Sugar-free Cool Whip (light and fluffy!) Sugar-free

This 6 Ingredient Chocolate Chip Cookie Oat recipe is quick, easy, and will satisfy any sweet treat craving🍪 Ingredients: ~1/2 Cup Oats ~1/2 Ripe Banana ~1/4 Cup any Milk ~1TBSP Coconut Sugar or Maple Syrup ~1/4 TSP Baking Soda ~1TSP Vanilla Extract ~2TBSP Chocolate Chips Start by preh

Home Recipe 👩🏻 Home Recipe 🍳 S’mores Crunchwrap Occasion & Servings: Treat Night Ingredient 1 : Flour tortilla & Marshmallow puff Ingredient 2 : 1/2 Hershey Bar Ingredient 3 : Graham Cracker Ingredient 4 : Cinnamon sugar Detailed Steps: ~ Spread marshmallow puff on tortilla ~Ta

Dealing with dark spots? These three resurfacing products: Murad Dark Spot Correcting Serum, Murad InvisiScar Resurfacing Treatment, and Topicals Faded Cream have made all the difference in my routine for fading hyperpigmentation. Here’s how I use them and why they work: Murad Dark Spot Correcti

HOW TO GET CLEAR SKIN 👩🏻 Skin Type: OILY AND DRY 😖 Skin problems: ROSACEA : SENSITIVITY 🌟Products to recommend CUROLOGY, AZTEC FACIAL CLAY, NEW YORK BIOLOG, BEAUTY OF JOSEON 💰Price: 200-250 max 🗣Tips: •DON’T WASH FACE IN SHOWER •USE MICROFIBER CLOTHES FOR STEAMING AND GENTLY REMOVING

after years and years of having what some may call “chicken skin”, i finally was able to find out that i have KP! i was always so insecure about my arms because of KP but ever since i started using these products, it has helped calm down the KP by a lot! the key is to keep your arms/legs moi

Looking for a quick, healthy snack? This is it.😍 And an even bigger bonus- it’s high in protein! I love this “cookie dough” dupe. It’s great for early mornings I’m in a rush to get out the door! YOU NEED: 1 C Greek yogurt 2-3 Tbs peanut butter, warmed up A drizzle of honey 1 Tbs chocolate ch

My nightly sweet treat has become a ritual and this might be my new favorite. This, what I am calling, “monkey bark” turned out amazing and is just the right amount of sweet to curb my sweet tooth cravings & it’s low calorie! 🤎 It’s so simple to make and a great way to use almost too ripe banan

These are amazing! So simple to make, and made with just 4 ingredients. Y’all have got to try these! They’re a huge hit in my household.😋 YOU NEED: 2 sleeves of Ritz crackers Peanut butter Marshmallow crème Chocolate, melted. I used about 1 c chocolate chips. RECIPE: 1. Spread marshmallow fl

Struggling with stubborn closed comedones? Don't worry, I've got you covered with these three effective treatments that will help you achieve clearer, smoother skin. First up is the Aztec Clay Mask. This potent mask is a game-changer when it comes to deep cleansing pores. To use, mix t

If you were thinking about doing it….. do it!!! It’s a rewarding opportunity watching yourself grow. My treats wasn’t always perfect. It took time and I had to find out what works best for me. #treatmaking #candyapple #pretzels #ricekrispies #oreos

A healthier sweet treat idea😋 #ricecakes #vegan #plantbased #healthyrecipes #healthydessert #healthysnacks

Let me know if anyone gives this a try! •zero sugar cool whip •the smallest bit of french vanilla syrup •a dash of vanilla extract •2 spoonfuls of cocoa powder This can be made with any toppings you choose🤎 You can also leave the french vanilla out, I just wanted a littttleeee more sweet

Inside beauty is just as important as outside beauty! We have to take care of our health ! First of all BV is NOT an STD. But Sex can increase your chances of throwing off the “good” vs “bad” bacteria ratio or Vaginal Flora Other things that may affect your vaginal flora are : eating habits

I created this recipe using a Ninja Creami. Here are the measurements: - 1 1/2 cups of fresh organic raspberries - 3/4 cup organic maple syrup - 1 cup heavy cream - 1/2 cup organic A2 or raw milk - 1 tsp of vanilla extract - A pinch of sea salt This ice cream is gut-healthy, made with cl

Hello friends! 🍋 Our bodies always tells us when something isn't right, and our vagina is no exception. That’s why we have a vaginal pH level that communicates when our friend needs attention. It’s important to keep our pH level balanced, since it has all the good bacterias we need to pr

#valentinesdaycookies #valentinesdaydessert #valentinesdessert #valentinesday #valentinesrecipes

I have not gotten a relapse since I started using these products that are fungal acne safe! So here are my advice: 1. find products that are fungal acne safe. Theres a fungal acne ingredients checker online 2. less is more, keep it basic < 4 steps should be enough! 3. Adapalene and anti-d

Instructions ⬇️🩷💛❤️🍓🥛🫐 1 - Beat cream cheese and dry pudding mixes in large bowl with mixer until blended. 2 - Gradually beat in milk. 3 - Gently stir in Cool Whip or homemade whipped cream, reserving ½ cup. 4 - Spread a thin layer of cool whip in a 9x13 pan just to coat the bottom.

My top 3 - Vitamin D3 (A lot of women are deficient in this especially if you are on birth control) - Berberine - Inositol Keep in mind you do NOT have to use all of these. It’s just to show a few that may help you. And it doesn’t hurt to try 🫶🏼 #pcossymptoms #pcos #pcoshealing #pcos

About four years ago, before I began my wellness journey, I used to indulge in unhealthy treats like Reese&#39;s, cheesecake, and ice cream. However, since becoming a holistic nutritionist, I have discovered ways to replace these processed foods with healthier options that still satisfy my sweet