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POV: You finally feel it in your glutes now

✅If you do each stretch back to back 2-3 times

Your booty will be 🔥! It will vibrate, pulsate how ever you wanna say it !

Just know you will feel every glute exercise you do!

But first SAVE FOR LATER and heart it ❤️ (plz 🥹)

✨Quick tip ! The more you think about your A$$ the more you will feel it and work it !

😝I have noticed if I’m doing a workout and just vibing to the music my butt doesn’t feel worked out as when I actually think about my glutes.

🤨Yes my glutes are small but they are growing every month ! And this is why!

😜Chilleeee and give me to next year

I’ll have 🍰 ( I hope lol)

#lemon8diarychallenge #glutestretch #gluteworkout #glutegrowth #stretching #stretchroutine #Fitness #lemom8creator #stretching #lemon8challenge

2024/7/12 Edited to

To achieve optimal glute activation, incorporating targeted stretches into your fitness routine is essential. Here are some top glute stretches that can help awaken and enhance your glute muscles: 1. **Curtsy Stretch**: This move not only gives your glutes a wonderful stretch but also engages your core, making it a favorite among fitness enthusiasts. 2. **Standing Leg Abduction**: A powerful activator that helps isolate the gluteus medius, vital for overall glute development. 3. **Open the Gate**: Experience a full range of motion as you work on moving your leg up and around, effectively squeezing and stretching your glutes at the same time. 4. **Toe Taps**: This dynamic exercise mimics the action of high knees, but at a slower pace, ensuring you really feel it in both your legs and glutes, making it perfect for leg day. These glute stretches not only enhance mobility but also contribute to expanding your glute muscles over time. Regularly performing these exercises will lead to better endurance and a more sculpted appearance. As you integrate these stretches into your routine, remember to focus on actively thinking about your glutes during workouts. This mental engagement not only enhances the physical impact of the stretches but also aids in muscle memory, making your glutes work harder with each session. Stay committed to your fitness goals and watch your glutes transform!

16 comments

Where did you get the band? I’ve been trying to find the smaller ones like yours but I haven’t been able to 🥲

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✰unfocusedzen✰

Ok so for 3 I always feel like I’m not feeling it? Should I just use a tighter band or you think I’m missing something in my pose??

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