Leg Press 160kg With Me ❤️🏋🏻♀️ Took me 2 Years…
I used to be so scared of the leg press falling on me 😭😭
When I first started using the leg press machine, I was honestly terrified, worried it might fall or cause injury. But over time, dedicating myself consistently to the gym helped me build not only muscle but the confidence to push through that fear. The key was patience—progress didn’t happen overnight. Little by little, I increased my weights and refined my form. I found that focusing on proper technique and controlled movements prevented injury and maximized results. Mentally, shifting my mindset from fear to empowerment was crucial. I reminded myself that strength isn't just physical but also about trusting my body and the process. Setting small, achievable goals along the way kept me motivated. Now, after 2 years, hitting a 160kg leg press personal record feels amazing, and it shows how dedication pays off. For anyone scared to try heavier weights or new machines, start slow, be consistent, and celebrate every milestone—even the small ones. Your progress will come with time and belief in yourself. If you’re in a similar place, remember: you’re capable of more than you think. Keep moving, keep growing, and the gains will follow. #sgfitness #gymgirls #mindset #moveformentalhealthsg
