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What You Missed In Mi Fitness App How To Uplevel Out

What you missed in the Mi Fitness app How to uplift the rehearsal time. This month, how many kilo runs this year? Check it!

For all Xiaomi Watch and Xiaomi Smart Band users! Easy to watch in 1 minute. Don't count yourself one day at a time. Help you plan and set fitness goals better.

I like good techniques like this. Please follow SquidMan ExE!

# MiFitness # XiaomiWatch # XiaomiSmartBand # Health # squidmanexe

2025/12/26 Edited to

หลายคนใช้ Mi Fitness แค่กดเริ่ม Workout แล้วดูสถิติรอบนั้นจบ แต่จริงๆ แอปมีหน้าสรุปที่ช่วย “อัปเลเวลการซ้อม” ได้เยอะมาก โดยเฉพาะคนที่อยากรู้ว่าเดือนนี้/ปีนี้เราเดิน-วิ่งไปกี่กิโล (รวม Distance แบบสะสม) เพื่อเอาไปตั้งเป้าหมายใหม่ หรือเช็คความสม่ำเสมอแบบไม่ต้องไล่ดูทีละวัน วิธีเช็คระยะทางสะสม (Distance) แบบเร็วๆ ใน Mi Fitness 1) เปิดแอป Mi Fitness แล้วเข้าหน้า “Workout” 2) แตะ “History” (ประวัติ) 3) เลือกมุมมองเป็น “Month” หรือ “Year” ตามที่อยากดู 4) แอปจะสรุปให้เลยว่าช่วงนั้นทำกิจกรรมไปกี่ครั้ง (เช่น 16 workouts) และระยะทางรวมกี่กิโล (เช่น 80.9 km) ไม่ว่าจะเป็น Outdoor running, Treadmill, Hiking, Race walk, Cycling ฯลฯ ทริคเล็กๆ ที่ทำให้ข้อมูลนี้ใช้ประโยชน์ได้จริง - แยกดูเป็นรายเดือนก่อน: จะเห็นเลยว่าเดือนนี้เราขี้เกียจไปหรือเปล่า (ตัวเลขมันฟ้อง) แล้วค่อยตั้งเป้าเดือนหน้าให้พอดีกับเวลาชีวิต - เอาตัวเลข “Distance” ไปตั้งเป้าหมาย: เช่น เดือนนี้ทำได้ 30 km เดือนหน้าขยับเป็น 40 km แบบค่อยเป็นค่อยไป จะลดโอกาสเจ็บและทำได้ต่อเนื่อง - ถ้าวิ่งลู่วิ่ง (Treadmill) บ่อย: เช็คระยะทางรวมได้เหมือนกัน บางคนคิดว่าลู่ไม่ถูกนับรวม พอเข้า History แล้วจะเห็นภาพรวมชัดขึ้น ฟีเจอร์ที่คนมักมองข้ามในหน้าสรุปการซ้อม ในหน้า Training/History บางรุ่นจะมีตัวชี้วัดการฝึกอย่าง Training load, VO2 max และ Training indices ให้ดูแนวโน้มว่าเราฟิตขึ้นหรือพักน้อยไปไหม ถ้าเริ่มเห็นสถานะประมาณ Poor/Low บ่อยๆ ลองลดความหนัก เพิ่มวันพัก หรือสลับเดินเร็วแทนวิ่งหนัก 1-2 วัน ถ้าเพิ่งเริ่มใช้ Mi Fitness และอยากให้ใช้ง่ายขึ้น - เช็คว่าเชื่อมต่อ Xiaomi Watch หรือ Xiaomi Smart Band เรียบร้อย และเปิดสิทธิ์การเข้าถึงข้อมูลสุขภาพ/การเคลื่อนไหว - ชื่อกิจกรรมสำคัญมาก: เลือก Outdoor running / Treadmill ให้ตรง เวลาไปดูสรุปรายเดือน/รายปีจะอ่านง่ายขึ้น ลองทำตามนี้แล้วคุณจะรู้ตัวเลขจริงทันทีว่า “เดือนนี้วิ่งไปกี่โล ปีนี้สะสมกี่กิโล” เอาไปวางแผนซ้อม หรือจะเก็บไว้ขิงเพื่อนในกลุ่มก็ได้แบบมีหลักฐานจากแอปเลย

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