Squir_lee by Design

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FUPA KILLER SNATCH YOUR WAIST !! 15 Mins✨

Ok ok, I’ve done this exact workout for two weeks straight and lost 1 inch off of my waist!! I do this routine 5 days a week for 15 Mins. YES, 15 MINS!! I had a baby and my tummy control was none existent until I started doing a core routine that works for ME! It’s not easy but it is simple

23.5K likes

A woman in a pink sports bra and black leggings takes a mirror selfie in a gym, with text 'Easy 15 Minute BOOTY Workout' overlaid. She is smiling and looking at her phone.

Two frames show a woman demonstrating Donkey Kicks on a yoga mat. The top frame shows her leg raised, the bottom shows it lowered. Text reads 'Donkey Kicks 1 Min Per Side'.

Two frames show a woman demonstrating Side Lying Leg Raises on a yoga mat. The top frame shows her leg lowered, the bottom shows it raised. Text reads 'Side Lying Leg Raises 1 Min Per Side'.

Easy 15 Minute Booty Workout

Get them cheeks working with this easy body weight booty workout. The biggest key with all of these movements is to go slow and focus on mind + muscle connection. The slower you go, the greater the burn. Also be sure to keep your abs tight throughout each exercise since it’s easy to get out of form

1125 likes

School tips for each subject 📚🎧

These are some tips for each subject by the way I only did the basic ones but if you guys want more I will be more than happy to do so. I know school is coming up so good luck to all of you and always if you have any ideas for posts leave them in the comments ✨📚🎧🫶 #school tips #school #tipsfo

1218 likes

A graphic titled "15 Minute Weekday Cleaning Routine" lists daily cleaning tasks from Monday to Friday, including tidying, dusting, vacuuming, and wiping surfaces. The text is overlaid on a blurred background of a modern home interior with wooden furniture and a white decorative pumpkin.

5-Day Fresh Up: 15 Mins! ✨

Keeping on top of housework can feel overwhelming, but who says cleaning has to take hours? I've created a quick and easy 15-minute daily routine that keeps my home feeling fresh throughout the week! Here's how it goes: Monday: Living Room & Entryway ✨ 🩵 Tidy up any clutter 🩵 Dus

3784 likes

A hand holds a stylus over a tablet displaying notes, with a pink overlay featuring the title "Choose One From Each Row & I'll Give You a Life Plan."

A person studies at a desk with books and a coffee cup, overlaid with quiz question 1: "What kind of work excites you the most?" and three options.

A desk with study supplies and open notebooks overlooks a city skyline, overlaid with quiz question 2: "What's your ideal work environment?" and three options.

Choose One From Each Row & I’ll Give You…

A year ago I felt completely stuck, I knew I wanted to do something meaningful but every career path felt either too generic or way to overwhelming.. I’d scroll through endless degree options, obsessed over job titles I didn’t fully understand, and still felt like I was going in circles. So I d

1741 likes

An open book with text, a glass of green juice, and the title '15 MICROBITS TO GROW & GLOW UP BE 1% BETTER EVERYDAY' overlaid, promoting microhabits for self-improvement.

A young woman using a laptop with earbuds, overlaid with text explaining that '1% BETTER EACH DAY = SIGNIFICANT CHANGE OVER TIME' and introducing 15 microhabits for personal growth.

A list of '15 MICRO HABITS' for self-improvement, including drinking water, practicing gratitude, reading, and organizing, set against a background of fresh produce.

15 EASY microhabits to GROW & GLOW UP 🌸🫶🍋

Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routin

894 likes

Today’s Prayer 🙏: Deuteronomy 15:6

Today’s Prayer 🙏: Deuteronomy 15:6 You Lend and Not Borrow. Praying for increase and paying off your debts. ✨Each day we will pray according to God’s Word. Follow for our morning prayers, so you can start your day off right. #morningprayer #prayerforfinan

1739 likes

TRY THIS 15 Minute Core Workout Challenge 💪🔥

15 minute Core workout🔥🔥 Complete this in a circuit for 3 rounds. Each exercise is 40 seconds on with no breaks in between each exercise. Rest after each round 1 min.💪🏼 For best results: Do this 3 x a week. #embracevulnerability #lemon8challenge #coreworkout #absworkout #abs #wo

1336 likes

A flat lay of numerous skincare serum bottles on a white textured background, with text indicating they are for various skin concerns.

Five serum bottles are displayed on a white textured surface, identified as suitable for dry or dehydrated skin.

A selection of five serum bottles on a white textured background, labeled as treatments for hyperpigmentation and dark spots.

Serums for each skin type✨

Serums for each skin type .These are literally the best ones right now #skincare #lemon8challenge #skinissues #skinserums #bestskincareproducts

9974 likes

CHEF TINEKE YOUNGER RECIPE 🧀 Ingredients: • Pasta: 1 pound cavatappi (preferred for its shape that holds sauce well) • Cheeses: • 16 ounces mozzarella cheese, grated • 16 ounces Colby Jack cheese, grated • 8 ounces sharp cheddar cheese, grated • Dairy: • 1 (12-ounce) can evaporated milk

2129 likes

15 MIN AB WORKOUT FOR A TIGHTER CORE 💪

Complete this workout in a circuit for 3 rounds. For each exercise you will be doing for 1 min and try to do it without any breaks🔥 Rest after each round 1-2 minutes. Exercises: Weighted crunches Table top weighted crunches Weighted sit ups Heel taps to crunch Weighted jack knifes

175 likes

BURN FAT with this 15 min LOW IMPACT CARDIO

Exercises: Star crunch Step backs Extended body crunch Each exercise 45 seconds on 15 sec rest Repeat 5X total Ok if you’re anything like me and don’t like cardio, or overdoing cardio, this workout is perfect for you!! 15 min of high intensity, low impact movement is one of my favor

413 likes

15-Minute Lemon Basil Tofu Recipe

15-Minute Tofu Stir-Fry with Lemon and Basil This quick and easy one-pan lemon basil tofu stir-fry is packed with salty, savory, tangy, and slightly sweet flavors, is super versatile, low-budget, protein-rich, and perfect for enjoying alone or alongside rice or quinoa as a hearty, healthy meal!

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how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏼✨

LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not

9746 likes

15 Journaling Prompts to Inspire You✨

Journaling is a powerful way to reflect, grow, and connect with yourself on a deeper level. Whether you’re a seasoned journaler or just starting out, these prompts are designed to inspire self-discovery and mindfulness. Dive in and see where your thoughts take you. Here are 15 prompts to get yo

260 likes

Easy crockpot meals under $15

Grocery prices are out of control and eating out has become a luxury many families can no longer afford 😵 Crockpot meals are a simple way to save money while also keeping the convenience of not having to really “cook” a meal. ⭐️This recipe is in My “Budget Freedom” Meal Plan! It will feed yo

1081 likes

handmade glass crystal bracelets ✨️ $15 each

#bracelets #handmadegifts #fyp #fypシ゚viral #fypシ

20 likes

A hand holds a black remote control, still in its plastic packaging, and a white box, against a blurred background of a TV and shelf. Text overlay reads 'SHEIN FINDS Must haves'.

A close-up shows a hand holding a black remote control with various buttons, including a purple directional pad and quick access buttons for streaming services like Netflix, Hulu, YouTube, and Disney+.

A screenshot displays multiple online listings for a black remote control compatible with TCL Roku TV, showing images of the remote, prices, and a 'Repurchase' button for each item.

I know I can’t be the only one tired of losing controllers to the dang TV .📺 y’all better run to the SHEIN this is like y’all. They’re going to my kids stocking stuffers. I’m tired of them using my phone to change the channel. Lol. #lemon8christmas #l8r2023 #shein #sheinfinds #Lemon8Di

3745 likes

✨🍋 10 Meals To Fight The Freshman 15 ✨

🍎💪 The Freshman 15 doesn’t have to be your story! Between dining halls, late-night snacks, and busy schedules, staying healthy in college can feel overwhelming. That’s why I’ve rounded up 10 easy and affordable meal ideas to help you fuel your body without breaking the bank (or your waistline)!

35 likes

A collection of four drinks: Ocean Spray 100% Cranberry Juice, Dole Light Pineapple Juice Drink, Health-Ade Kombucha Pink Lady Apple, and Bragg Organic Apple Cider Vinegar, with text overlay 'Health benefits for each drink!'.

A bottle of Bragg Organic Apple Cider Vinegar with text overlays listing benefits like weight loss, lower blood sugar, improved digestion, reduced cholesterol, and improved skin health.

A bottle of Health-Ade Kombucha Pink Lady Apple with text overlays listing benefits such as rich in antioxidants, heart health, weight management, liver health, gut health, immune system support, and improved digestion.

Health benefits for each drink!

I thought I would add the benefits for my morning drink! #drinktoyourhealth #drinkhealthy #healthydrinksforhealthylife #healthyrefreshingdrink #drinkwell

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Let’s talk 1 Timothy 2:9-15

📒Notes: Understanding context is so so so important when reading the word! As a woman, it’s easy to get lost & feel as though He is against us (women). I pray you come to understand He loves us so deeply & values each one of us beyond what we can comprehend. 🕊️💖🌷⚡️ #jesus #bibleverse #

34 likes

Upper body warm up 10-15 minute routine🏋️🏋️‍♀️🏋️‍♂️

🔥Upper body warm-up : 1. General Warm-Up (2-3 mins) – Get Blood Flowing • Jump Rope or Arm Circles – 1 min • Jumping Jacks – 30 sec • High Knees – 30 sec 2. Dynamic Stretching & Mobility (3-5 mins) • Arm Circles (Small to Large) – 20 sec each direct

0 likes

🖤Helping Each other 🤍

#wearetheworld #we #life #education #study #school #college #help #learnonlemon8 #learnwithlemon8

9 likes

15 min low impact cardio

Hate cardio?? Try out this low impact cardio quickie that will get your heart rate pumping and blood flowing! Perform each exercise for 45 sec Take a 15 sec active recover (walk around/step touch) just keep it moving! Repeat 5X for 15 min of hard work!! Exercise one: double bent knee cru

28 likes

Two glass meal prep containers are filled with high-protein chicken bowls, featuring sauced chicken pieces, rice, lettuce, and other components. The text overlay highlights "High protein chicken bowls 36g protein each."

High protein chicken bowls 36g protein each

Just cook the chicken and throw everything together. - full bag of the purple rice - half can of black beans - hand full of cheese - 1 can chick peas - 4 TBSP bbq sauce cooked into the chicken at the end - diced onion - diced tomato - I added a little lettuce just because but you don

798 likes

A woman in workout attire stands in a gym, hands on her midsection, with text overlay '15 MINUTE CORE Circuit'. She is introducing a quick and effective core workout.

A woman demonstrates the 'Start here' position for Bench Assisted V-ups, sitting on a bench with knees tucked towards her chest, hands gripping the bench for support.

A woman demonstrates the 'End here' position for Bench Assisted V-ups, sitting on a bench with her legs extended straight out, hands gripping the bench.

15 Minute Core Burner | Quick & Effective

For my girlies that skip core, if I can do this circuit so can you. (I skip core way too much honestly 😅) Adding this on at the end of my workouts because its quick, it hits the areas I want to target, and there are a ton of ways to either advance these exercises if I have more energy that day OR t

63 likes

15 money habbits for the girlies

1. Create a budget and stick to it. 2. Save 10% of your income each month. 3. Invest in a retirement account. 4. Pay off high-interest debt quickly. 5. Build an emergency fund. 6. Avoid impulse purchases. 7. Use cashback apps and rewards credit cards. 8. Cook at home

53 likes

15-20 min Ab Circuit🏋🏼‍♀️ ➡️

Hey ! I’ve created a quick under 30 minutes ab circuit for you ! SPECIFICALLY to help sculpt the core and enhance the waistline, contributing to an hourglass figure. ⏳😮‍💨 Duration: About 15-20 minutes Frequency: 3-4 times a week, ensuring at least one day of rest between sessions to allo

37 likes

A Lemon8 post titled "JELLYCAT companions to match each DORM AESTHETIC" with a yellow lemon plushie and blurred plush toys in the background, prompting users to swipe for more content.

A pink and cream Clemmie Clam plushie with a smiling face, labeled for a "coastal girl" aesthetic, priced at $28.00 with 4 reviews.

A grey Bashful Grey Kitty plushie, labeled for a "CLEAN/VANILLA" aesthetic, priced at $28.00 with 3 reviews.

jellycats for each dorm/room aesthetic💓

towards the end i got a little creative about the aesthetics/vibes😋 comment down below your favorite!!🍋 #dormstyle #dormdecor #jellycat #collegeaesthetic #collegecontentcreator #homedecor #roomdecor #coastalaesthetic #vanillagirl #preppy

50 likes

A 15-day glow-up challenge chart with daily wellness tasks, including waking up early, meditating, eating healthy, and reducing social media. The chart has a colorful marble background with pink, purple, blue, and gold accents, and a motivational quote at the bottom.

✨ 15 DAY WELLNESS GLOW UP CHALLENGE ✨

Want to improve your mental & physical health and have a mini wellness glow up? Try this 15 day glow up challenge! Each day, just do one thing off the chart! Comment if you’ve done one of these already today! 🌟💕🫶🏼 #15daychallenge #15DaysHealthier #lemon8wellness #healthylifestyle

182 likes

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