Time to plant the climbers 🌱🌿🌸🌺🌻

Start the new year 2026 with making a change exercises to look even more tea 🤏🏼🤏🏼🤏🏼🤏🏼🫶🏻🫶🏻 #bodycare #exercise #2026

#abs #absstrength #absworkout #abworkout #abworkouts

So last year I decided to give bucket gardening a try and it was a HUGE success!! So this year I decided to do it again, but make it that much better! So far my plants are thriving! I’m still in the process of adding more plants, and start on my SALSA garden! I also decided to build a giant raised

This workout routine is designed to target those curves and give you that snatched waist and toned hips. Whether you’re starting your fitness journey or just looking to switch things up, these exercises will help you achieve those body goals. Trust me, consistency is key, and with this routine, you

Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick

Hey plant parents! 🪴 Let's talk about the prettiest air-purifying plants that'll make your space look like that dreamy plant-filled apartment you've been saving on Pinterest. Pro tip: For all my fellow plant enthusiasts, I'm obsessed with this adorable Etsy shop called Greenhouse

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge

Looking to add some greenery to your home without the stress? These beginner-friendly plants are perfect for anyone, even if you don’t have a green thumb! • Money Tree – Symbolizes good luck and thrives on occasional watering. • Monstera Deliciosa – Fast-growing and dramatic, it loves bright, i

Less than a week you will start to see results!!! I hope this helped!!💕 #work out 💪 #workout🏋️ #fyp #fypシ゚viral #fypシ

Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo

30 days. No equipment. Just you, your space, and the discipline to glow from the inside out. Movement is a form of self-respect let’s flow into strength, grace, and consistency. #challengeyourbody #Lemon8Diary #summerbod #keepworkingout #findyourstrength

Looking to add some greenery without worrying about your pets? Here are 9 beautiful, non-toxic houseplants that are safe for dogs and cats: -Cast Iron Plant -Pilea Moon Valley Plant -Spider Plant -African Violet -Bamboo Palm -Chinese Money Plant -Peperomia Ginny -Rattlesnake Plant -Baby

#homeworkout #lemon8challenge you are perfect the way you are these #workouts are just here in case you want to try them!! You are #perfect ! #workoutfitideas #hotgirlworkout #workoutaesthetic #summerbod #bodytransformation #healthylifestyle2024 these workouts are just for fun

My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Complete 3 rounds. Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30 secs 5. Bicycles - 30 secs 6. Flutter

This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a

It worked for me maybe it will interest some of you!!! #workout 🏋️ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan

Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what

When you first start creating the habit of working out, the thought of going to the gym for an hour or more, five days a week feels very overwhelming... or at least it did to me when I started out! That's why I think at home workout are a great place to start! This workout plan requires no e

ROUND 2! We did this last month, now let's run it back this month in time for the Summer!! Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's t

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes

At Home Workout to Grow your Glutes and Build a Flat Stomach/Smaller Waist🏋🏽‍♀️ ✨Warmup Stretches 🔥 (2 min each) • leg swings • arm circles • torso twists • high knees • butt kicks ~ 5-15 minute jog ✨Workout 🥵🏋🏽‍♀️ • plank 1 min x 4 • reverse lunges 20 x 4 • in and outs 1 min x 4 •

#workout #workfromhome #weightlosstransformation #weightlossmotivation

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

👍Why I like it: NO CAMEL TOES AGAIN!! This is the easiest hack to prevent camel toes. (if that’s something you’re insecure about or just don’t want showing) Going to the gym, or just wearing leggings or tighter bottoms in general, I feel way more confident. No more constantly pulling down the seam