1 follower

Follow

Follow

Follow

0 saved

10

Get Your Mind Right ❗️💙

#gettoknowme #gymnastics #fypシ゚viral #motivational #gymaddict

2025/1/14 Edited to

Achieving mental clarity is essential for personal growth and motivation. This article touches on how mental health impacts physical fitness, particularly for those involved in gymnastics and gym training. Taking care of your mind is just as crucial as physical training, as it helps improve focus and performance. Incorporating practices like mindfulness and meditation can significantly enhance your mental state, making it easier to overcome challenges. Engaging with supportive communities, like #gettoknowme or #gymaddict forums, provides a platform for sharing experiences and inspiration. Remember, transformation begins from within; take time to nurture your mental well-being for a holistic lifestyle.

Related posts

get your body right get your mind right get your spiritual life right! #spirituality🙏🏽 #spiritualstrength #workout #loveyourbody #loveyourselffirst

6 likes

A woman with dark hair looks at the camera. Overlay text reads "8 ways on how to start your mornings off right! SWIPE FOR MORE" with a swipe arrow, and "Lemon8 @autumnskyy91".

A light gradient background with a golden clock icon. Text reads "1. WAKE UP EARLY" and explains how waking up early sets the tone for the day and helps establish a routine.

A light gradient background with a white bed icon. Text reads "2. MAKE YOUR BED" and explains that completing this task provides a sense of accomplishment and prevents crawling back into bed.

8 ways on how to start your mornings off right!

Let me start by saying, these are my own personal tips on how I start my mornings off and it works well for me. Everyone may do different things, so do what works for you. For me, it has always been important for me to establish a morning routine. With these tips, I’ve notice myself having a po

43 likes

A book titled "Glow in the F*cking Dark" by Tara Schuster, featuring a vibrant, colorful fireworks design on the cover. An overlay reads "10 books I want to read!".

The book "Limitless Expanded Edition" by Jim Kwik, a New York Times Bestseller, with a dark blue cover. It promises to upgrade your brain, learn anything faster, and unlock your exceptional life.

The book "Buy Yourself the F*cking Lilies" by Tara Schuster, featuring a dark cover with a colorful floral design of red flowers and green leaves.

10 books I want to read right now!

Love the title. Judging the book bites cover in a good way… Definitely want to read all of these. I have a problem… Because I have so many other books I haven’t even started that are sitting on my bookshelf. #books 🫶🏼 #books #selfcare #personaldevelopment #mentalhealth #mentalwellbeing

931 likes

An open spiral notebook with handwritten notes titled "POSITIVE RUDENESS" and a lit candle. A large, semi-transparent overlay with the text "How to be RUDE" is centrally placed, emphasizing the article's theme of assertive communication.

How to be Rude!! [the right way]

I just finished reading RUDE by Rebecca Reid and it was a great book! I finished it in 2 days, and decided to showcase a few of my favorite parts from the book and the parts that hit me the hardest. I hope this helps someone in the same way it helped me become more assertive in everyday life to get

8707 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

2571 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

Fruit for the mind 🦋

🌟Self-control is the cornerstone of personal growth, the foundation of learning, and the pathway to true success. It’s about holding yourself accountable, embracing responsibility, and choosing progress over excuses. Remember, when you master yourself, you open the door to mastering your goals. Kee

687 likes

Get yah mind right📚

Definitely add these to your collection and keep them pages flipping. Best way to boost your reading skills and build your confidence, especially your mindset. Purchased from: Black-owned bookstores you should check out these : 1. MahoganyBooks (Washington, D.C. & Online) – A family-run boo

712 likes

Get Your Mind Right Pooh 🫡

#grillz #girlgrillz #grillsforbaddies #mousiejade #goldgrillz954

324 likes

How to Declutter Your Mind

Dm to Book a Free Consultation! Inner Lucent guides you to be the best version of yourself through holistic health. Disclaimer: The information provided is for educational purposes only and should not be considered medical advice. #selfcare #sunday #holistic #health #wellnessti

25 likes

✨✨Take some time out and get your mind right!✨

2 likes

5 healthy habits to start right now!✨🥒🧘‍♀️

Looking to level up your wellness journey? Here are five simple but powerful habits that can make a huge difference in how you feel every day! 🥗 Healthy Eating: Fuel your body with nutritious foods! Fresh veggies, fruits, and balanced meals give you energy and support your health goals. 💊 Sup

1352 likes

A young woman sits on a carpet, holding a phone to take a selfie, with the text "3 MINDSET SHIFTS -for a more positive mind-" overlaid. She wears a white long-sleeve top and dark shorts, in a room with a bed and window in the background.

A scenic view of a rocky cliff face next to a body of water with people at its base, under a cloudy sky. Overlay text reads: "01. you're exactly where you're meant to be at this point in your life, what's meant for you WILL find its way to you!".

A large green plant with broad leaves is shown indoors, with sunlight casting warm, colorful shadows on a wall behind it. Overlay text states: "02. what you think about constantly, you attract. So if you think positively, positive things will come into your life instead of negative things.".

MINDSET SHIFTS FOR A POSITIVE MIND 🫶🏼

Hi lovessss! 💗 Having a positive mind can take some practice and re wiring to really make it stick and have it be your natural state so here are some of my favorite mindset shifts that have really changed my perspective on things in life and made me go from thinking negatively to more positivel

413 likes

A person sits on a bed, looking at an open book, with text overlay "you are NOT your mind. 7 day mental reset." This image illustrates the concept of a mental reset and self-reflection.

Three white books with gold "GFW" lettering are shown, accompanied by text about reframing limiting beliefs and writing empowering affirmations to understand and transform them.

Hands hold an open book, with abstract art on the wall in the background. The text overlay advises dedicating 30 minutes daily to self-development by consuming instructional content.

reprogram your mind in 7 days🧠✨

your mind can either work with you or against you. you'll become a happier & magnetic person once you learn to master your thoughts. sometimes, we just need a little reset to get us back into the right mental space. 1. an exercise that REALLY helps is to intentionally work on reframing y

295 likes

How I maintain my physique the right way !

#physique #gains #bodytransformation #wellness #Fitness #fyp #viral #gym #bodygoalss #shredded

1013 likes

Get your mind right!

Great videos to get your mind right💪🏽 #motivationalvideo

3 likes

A stack of three books on a wooden surface. The top book is 'One Summer in Savannah' by Terah Shelton Harris. The middle book is 'DO IT ANYWAY' by Tasha Cobbs Leonard. The bottom book is 'POWER MOVES' by Sarah Jakes Roberts, presented as morning and summer reads.

Got to get my mind right this morning🫶!

My morning reads! #morningread #stuckinsavannah #summerreads

5 likes

Get Your Mind Right in 2025

1 like

Creatives, get your mind right!

Listen—your imagination didn’t come to play small. It came to disrupt, inspire, and shake the damn table. But even the dopest creatives need a tune-up sometimes. That’s why I put together these fire exercises to help you stay sharp, stay bold, and keep those ideas flowing. From mind mapping mad

2 likes

A desk setup with a monitor displaying a landscape, headphones, speakers, and a clock. The title reads 'Let's Get Techy: Monitors 2.0 A Guide To Buying Your FIRST Monitor!' with an arrow pointing to the monitor.

Text on a dark background states 'SPECS CAN BE SO CONFUSING...' and explains that the guide will simplify understanding monitor specifications to determine value.

A list of common monitor terms like IPS, Resolution, Refresh Rate, VESA, LCD, VA, and Response Time, indicating that these terms will be broken down for better understanding.

How To Choose The Right Monitor For Your BUDGET! 💰

Sooo you’re buying your first monitor… and your google search leads you to about 300+ monitors to choose from. It can be SO overwhelming, especially with all these different terms. WHAT DOES IT MEAN???? Well, I got you! In this post, we’re gonna go over all things monitors (this isn’t even as i

1089 likes

You can do whatever you set your mind to

is you. If you want it bad enough, make it happen. Take small steps in the right direction towards your goal. Nothing happens over night, but nothing with change if you don’t change. You’re not getting any closer to that goal by staying the same @vedgenutrition | VONNY @funtuactive

74 likes

Struggling with being on the right track with God

Hello, I haven’t posted in a while. It’s been a rocky month for me lately. The only thing that has got me through it is the power, and the love of Jesus. I have fallen off track and I thought I’d share the struggles of the last couple of weeks…. number one my old habits, I told myself if I were to

2764 likes

A black and white image of Marilyn Monroe laughing, accompanied by text describing a psychology trick about people subconsciously looking at those they like when laughing in a group.

Text describing three psychology tricks: asking open-ended questions to make someone feel heard, avoiding the word "you" to prevent defensiveness, and using the Benjamin Franklin effect by asking for favors.

Text outlining three psychology tricks: maintaining eye contact during negotiations, holding out a hand to receive an object from a preoccupied person, and speaking softly during arguments to encourage listening.

Unlock The Power Of The Mind: Psychology Tricks

🧠✨ Ever wondered how our minds work and influence our behaviors? Dive into the fascinating world of psychology tricks with me! 💡 Psychology tricks are simple techniques that can help you better understand yourself and others, ultimately improving communication and relationships. From body la

61 likes

A dark image features a steaming cup of coffee surrounded by coffee beans. The text reads "Your Cup of Joe-tivation" and "CAFFEINATED CLARITY UNTIL YOU STOP PLAYING SMALL," promoting mental clarity and motivation.

A light-themed image displays a coffee ring stain and a small glass of coffee. The title "Shot of Sanity" is prominent, with motivational text: "MOOD FOLLOWS MOVEMENT. GET TF UP. GET TF OUT. GET TF AFTER IT."

A light image shows a coffee ring stain and a coffee pour-over brewer. The title "Brew it + Screw it" is featured, with text emphasizing "CLEAN YOUR WORKSPACE. CLARITY STARTS WITH THE SPACE YOU SIT IN."

GET TF UP & MAKE YOUR SPACE RIGHT

Progress isn’t linear but feeling good about your space, in your space will help declutter your mind, and set you up for success. What are your favorite cleaning hacks? Have you tried the 15 minute rule? #cleartheclutter #cleanreset #sundayreset #sundayroutine #entrepreneur

10 likes

how to slow down your mind and body for bed

I have had to really work on my relationship with sleep. I used to think it was an inconvenience and a waste of time but through educating myself on the importance of allowing this rest, I have come to really honor my sleep. If you’re like me and have a busy mind, you might need to put in extra

183 likes

Get Inside Their Mind:What Are They Really Feeling

#psychicmedium #embracevulnerability #unfiltered #tarot #viral This my first day on Lemon8 please show me love just by a like or follow more content to come lifting up spirits and passing out positive energy is my goal 🤩

4 likes

GET OUT OF YOUR MIND!!

My thoughts nearly k*lled me. Here are some lessons that helped me grow into the self loving, confident, independent bad bish I am today. #mindset #selflove #embracevulnerability #lifelessons #growthjourney

4 likes

An open book displays the quote 'The truth of it is, you are winning at the life you have,' with an 'ALREADY WINNING' overlay and a trophy emoji, promoting self-love and self-care.

The cover of the 'NEW YORK TIMES BESTSELLER' book 'UN#@%! YOURSELF' by Gary John Bishop is shown, with the subtitle 'Get out of your head and into your life,' and a 'HIGHLY Recommend !!' overlay.

An open book displays a quote about 'unfuck yourself' and reaching true potential, with a 'READING TIME' overlay, aligning with the self-help and reading themes.

UNF#@%! YOURSELF!! Get outta ya mind‼️

#lemon8diarychallenge #reading #selfhelpbooks #selfcare #selflove

10 likes

Diving right in 📝

I started this novel writing project back in January, and I’ve officially finished the planning stage of it. Since yesterday, I’ve already jumped right into writing the first draft. It’s very much a new experience for me but at the same time it’s so exciting. Follow my bookstagram @ rhea_reads_

7 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.

A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'

A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.

Build a Healthier Mind & Body Using the 21/90 Rule

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

180 likes

A person with their hand on their face, looking thoughtful, sits next to a cat. Bookshelves are visible in the background. The image features the text "What's On Your Mind?" in neon-style font, and "Lemon8 @childish_andino" at the bottom.

🧡What’s On Your Mind, Friend?🧡

#lemon8diarychallenge this is a safe place and always will be🧡 share your thoughts- what’s your Roman empire? DO buttery noodles sound good right no? Should I get a pet duck? comments are all yours 🫶🏼 #shareyourthoughts #talk #safespace #unfiltered #mentalhealthmatters #commu

3 likes

A serene image of a calm ocean under a gradient sky, transitioning from light blue to soft pink. Overlay text reads "Sunday Reset Checklist" and "Start Your Week Off Right," framed by white sparkle graphics. The bottom left corner shows "lemon8" and "@soph.c_11".

Sunday Reset Checklist to Get You Right 🌸

Hi Loves! One of my favorite days of the week are Sundays. For me this is the day where I get to refresh myself for the start of the week. Here are some things I like to check over: 🌸 Add 3-4 new songs to your gym or focus playslist. Keeps it interesting! 🌸 Do a hair mask today. We don’t lik

1 like

A woman in a white sports bra and dark leggings takes a mirror selfie, with the text "Clean Girl Routine" overlaid, reflecting the article's theme of healthy habits.

A hand holds a glass of iced matcha, with text highlighting its benefits for "Gut health," "Energy," "Glowy skin," and preventing acne, aligning with the article's mention of matcha for antioxidants.

A neatly made bed with white bedding and pillows is shown, next to a nightstand, illustrating the daily habit of making the bed as part of a "Clean Girl Routine."

Clean mind for healthy living ✨

Clean girl goals start with having a set of healthy daily habits. Our everyday actions make us who we are today. What we consume shapes our very being. It is important to get antioxidants through matcha or green tea, eat vegetables throughout the day since dietary fiber is essential to have good

29 likes

See more