Automatically translated.View original post

Sauté flower sweep

2025/8/29 Edited to

... Read moreดอกไม้กวาดเป็นผักที่นอกจากจะมีรสชาติอร่อยและกลิ่นหอมอ่อนๆ แล้ว ยังอุดมไปด้วยธาตุเหล็กและวิตามินที่จำเป็นสำหรับพัฒนาการของเด็กเล็ก โดยเฉพาะอย่างยิ่งเมื่อนำมาปรุงรวมกับตับไก่ซึ่งมีธาตุเหล็กสูง ช่วยเพิ่มพลังให้ลูกน้อยแข็งแรงขึ้นอย่างเห็นผล หลายครั้งที่เรามองหาสูตรอาหารเสริมที่ทั้งดีต่อสุขภาพและถูกใจลูกน้อย เมนูผัดดอกไม้กวาดจึงเป็นทางเลือกที่ตอบโจทย์ เพราะนอกจากจะเป็นอาหารที่ทำง่ายแล้วยังสามารถจัดจานให้น่ารัก เช่น จานรูปปูสีฟ้าอ่อน เพื่อกระตุ้นความสนใจในการกินของเด็กๆ ช่วยให้ลูกได้ทั้งสารอาหารและความสุขไปพร้อมกัน สิ่งที่แนะนำอีกอย่างในการปรุงคือการเลือกใช้ข้าวกล้องหอมมะลิซึ่งมีไฟเบอร์สูงและเหมาะกับเด็กเล็กร่วมรับประทานเพิ่มความอิ่มท้อง อีกทั้งผักกวางตุ้งและฟักทองที่ผัดร่วมด้วยช่วยเพิ่มวิตามินและแร่ธาตุหลากหลายชนิด ทำให้เมนูนี้กลายเป็นอาหารเสริมธาตุเหล็กที่ครบครันและมีประโยชน์อย่างยิ่ง ในประสบการณ์ของผู้ที่ได้ลองทำเมนูนี้ พบว่าเด็กๆ รับประทานได้ดี และไม่ปฏิเสธเพราะสีสันและกลิ่นที่หอม นอกจากนี้ยังรู้สึกมั่นใจว่าได้เสริมธาตุเหล็กให้ลูกได้อย่างปลอดภัยและธรรมชาติ การรวมเมนูนี้เข้าไปในมื้ออาหารประจำวันจึงเป็นวิธีง่ายๆ ที่ช่วยส่งเสริมสุขภาพและพัฒนาการเด็กได้อย่างดีทีเดียว

Related posts

🌱 Food is Medicine: Banana Blossom 🍌🌸
Y’all, let’s talk about this nutrient-dense powerhouse that many people overlook—the Banana Blossom (a.k.a. Banana Heart)! This is the flower of the banana tree, and it’s been used in traditional medicine for centuries. 🌿✨ Whether you’re looking to boost your immunity, balance hormones, or improve
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

1247 likes

Learning Spanish with ME
#lemon8diarychallenge Random Thoughts 💭What's on my mind: Knowledge is power; let’s learn Spanish.
Valley Rain

Valley Rain

6862 likes

Cleaning schedule for a clear mind ✨🍋
We all wish for more time in the day but this cleaning schedule can work at your convenience 😅 This cleaning schedule can be done every 2 weeks or weekly, your choice 😘 An hour a day can definitely keep your mind clear. #cleaninsidefirst #cleanandtidy #cleaningschedule #clearmindjourn
Hassina 💥

Hassina 💥

685 likes

A hand holds a half-eaten peach over an open book displaying text and the page number '3'. The overlay text reads "SUMMER GIRL 50 THINGS TO DO THIS SUMMER". A black garment with a white bow is visible at the bottom, along with a Lemon8 username.
A list titled "Outdoorsy & Dreamy Adventures" presents 10 summer activities. These include picnics, golden hour photo shoots, sunset meditation, national park hikes, lakeside paddle boarding, bonfire nights, glamping, outdoor movies, flower field visits, and decorating bikes.
A list titled "Foodie Girl Summer" outlines 10 culinary activities. Suggestions include hosting dinner parties, fruit-picking, salad nights, freezing fruit, decorating cupcakes, making lemonade, picnics, French breakfast, charcuterie boards, and rating ice cream shops.
Aesthetic & Fun Girl’s Summer Bucket List 2025 ☀️🌊🧺
Here are some of my favorite and dreamy things to do over the summer, either solo or with friends! 🌿Lakeside Paddle‑Board & Golden Coast Vibes Slip into a minimalist neutral swimsuit — think ivory or sage — and lightweight linen shorts. Throw on a wide-brim straw hat and your fave polariz
Chalie_Baker

Chalie_Baker

493 likes

Soup Season is here! 🍲✨🍂
RECIPE!! Delicious Chicken Noodle Soup: Serves: 4–6 | Prep: 15 min | Cook: 45 min Ingredients: For the broth: • 2 tbsp olive oil or butter • 1 medium onion, diced • 3 carrots, peeled & sliced • 3-4 celery stalks, sliced • 4 garlic cloves, mi
Lorenzo&Anabelle

Lorenzo&Anabelle

1789 likes

Lindita

Lindita

99 likes

Spicy Creamy Mapo Tofu Udon😋🐖
This is the viral mapo tofu udon which is basically ground pork cooked in a chili bean sauce that's spicy, savory, and a little addictive. The blended soft tofu melts makes it creamy, comforting, and perfectly rich😮‍💨😮‍💨 People love it because it tastes like takeout-level comfort but you can
J o a n n e ♡

J o a n n e ♡

65 likes

Quick spinach stew or spinach sautée
Quick spinach stew - coconut oil - Onion - Blended onion , jalepeno , garlic , hot pepper - Grapes tomatoes - Shrimp - Meat of your choice - Mackerel fish - Meat stock - Adjust seasoning - Add spinach - Garnish with onion and pepper - Enjoy!! #shrimprecipe #spinach #s
mervey.cooksine

mervey.cooksine

7 likes

CREAMY PAPRIKA STEAK SHELLS
Ingredients: 12 oz shell pasta 1 lb steak (sirloin or ribeye), cut into bite-sized pieces Salt & black pepper to taste 1 tbsp olive oil 1 tbsp butter 3 cloves garlic, minced 1 1/2 tsp smoked paprika 1 cup heavy cream 1/2 cup beef broth 1/2 cup grated Parmesan chees
RECIPE VAULT

RECIPE VAULT

50 likes

Chickpea Veggie Sauté
#food #fyp #Recipe #momsoflemon8 #lunchideas
Just another mom

Just another mom

1 like

Burrata with sautéd tomatoes 🍅
Here is your appetizer for your Italian dinner night. This one is easy and will forsure impress. People will think your house is a restaurant out of Andria Italy Ingredients Burrata - 1 ball Cherry tomatoes - about 1/2 cup or more halved 1 Fresh garlic clove - minced Pesto (homemade or sto
Mike Obermeyer

Mike Obermeyer

3 likes

Egg fried rice
Nafezha Mohammadi

Nafezha Mohammadi

9 likes

Steamed/Sautèed Brocolini
Broccolini Recipe: 1. Steam on medium high heat for 7 minutes or until tender. 2. Remove water and add 2 tbsp of butter and 2 tsp of freshly minced garlic. 3. Once melted, add broccolini to pan. 4. Drizzle 2 tbsp of avocado oil and season with salt, pepper, lemon pepper (optional), red crushed
dabrionnecherry

dabrionnecherry

166 likes

Dear September 🍂🍁in 🥰
Nadia lang

Nadia lang

35 likes

An open cabinet with cleaning supplies, including rolled towels, spray bottles, baking soda, and other products. A chalkboard on the left lists an all-purpose abrasive cleaner recipe. Overlay text reads: "Let's Clean & Organize Our House with some Lists! SWIPE."
A comprehensive cleaning checklist categorized by areas like Kitchen, Laundry Room, Living Room, and Other. It details specific tasks such as cleaning windows, fridges, microwaves, and organizing closets, baseboards, and walls.
A household cleaning schedule organized by days of the week, from Monday to Sunday. Each day is assigned a specific room or task, such as Bedroom Day, Bathroom Day, Kitchen Day, Living Room Day, and Outside tasks.
Cleaning / Decluttering Lists
Who all likes a clean and organized house? I know I do! #cleaning #cleaninglist #decluttering #cleanandtidy #letsstayorganized
Bridget Bo ✌️

Bridget Bo ✌️

247 likes

Nafezha Mohammadi

Nafezha Mohammadi

24 likes

Vegan Chick’n Pot Pie ♡
Wholesome, hearty, and totally plant-based! 🌱 This vegan chick’n pot pie is the ultimate comfort food with all the flavors you crave. Perfect for cozy nights! 🥧 ♡ Ingredients: plant based chick’n, puff pastry, carrot, celery, red onion, beef bouillon, veggie broth, coconut cream, plant based bu
Eriana Celissia

Eriana Celissia

39 likes

High Protein ➡️ Low Carb Meal ✨
Quick, cozy, and SO satisfying 🤤 This cabbage and beef kielbasa dish is one of my go-to meals when I want something simple but packed with flavor. 💪 High protein 🥑 Low carb ⏱️ Easy to make 🍽️ Super filling Just sauté, season, and enjoy💕 Perfect for busy days when you still want a home
Emy

Emy

5 likes

Steak Fajita Bowl
Enjoy a high-protein fajita bowl packed with flavor. Juicy sliced steak is paired with sautéed bell peppers and onions, served over a bed of warm rice. Finished with fresh cilantro, this dish is simple, satisfying, and perfect for a quick, balanced meal. #fyp #protein #food #healthy #quick
FitBiteNutrition

FitBiteNutrition

0 likes

Hamburger Fried Rice-Gluten Free & High Protein!
Hamburger Fried Rice Fried rice is best with leftover rice. If making for the family, I will put a pot on in the morning and refrigerate the entire pot until dinner—instant leftover rice. If making for just my hubby and me, I will use leftover rice from the night before; you don’t need as much as
Razzberrys Homestead

Razzberrys Homestead

0 likes

The Flower Sweep Joint Lock. Try it! #jiujitsu #martialarts #420 #wrestling #thc
CholoMMA

CholoMMA

1 like

Homemade beef lo mein (ingredients )✨
#foodideas #food #beeflomein #dinnerideas #homemadechinesefood -Make your steak how you usually make your steak and put that to the side. -Boil your thin spaghetti noodles -You’re going to mix these sauces in a bowl first -Garlic, hoisin sauce -soy sauce -dark soy sauce
Liyahh Angeline 🎀

Liyahh Angeline 🎀

56 likes

A close-up of a Mediterranean mushroom and artichoke sauté dish in a white bowl, garnished with fresh parsley, sea salt flakes, and chopped almonds, with a fork resting on the side.
A top-down view of a Mediterranean mushroom and artichoke sauté dish in a white bowl with a fork, presented on a dark textured surface.
A four-panel collage showing the preparation of frozen artichoke hearts: from a bag, on a plate, boiling in a pot, and then halved and dried on paper towels.
Mediterranean Mushroom & Artichoke Sauté!
Today sharing a simple yet delicious Mediterranean dish—baby bella mushrooms stir-fried with artichoke hearts. INGREDIENTS: Baby bella mushrooms: 320g Frozen artichoke hearts: 150g Garlic 5 cloves Fresh parsley 1 small bunch Olive oil as needed Sea salt to taste Freshly ground black pepp
Dana

Dana

5 likes

Italian Sausage Stuffed Peppers
Italian week, part two 🇮🇹 Stuffed peppers filled with Italian sausage, rice, and finished with a slow-simmered pomodoro, the same sauce I’ll be using later this week for chicken parmesan. This is the kind of cooking I love most: one good base, used with intention, stretched across a few comf
spicy.sweet.savory

spicy.sweet.savory

20 likes

Best Spring Meal 🫶
Easy Cheap Meal 🍽️ •🍚 White Rice • 1 cup uncooked rice ≈ $0.50 • Makes 2–3 servings 🥦 Broccoli • 1 head or bag ≈ $1.50 – $2.50 • You’ll use about half → ~$1.00 🧄 Garlic + Seasoning • Garlic cloves ≈ $0.30 • Salt/pepper/oil ≈ $0.50 ⸻ 💸 TOTAL COST (HOME COOK) 👉 Around $2.00 – $3.0
FAMOUSSANI_

FAMOUSSANI_

5 likes

Beef enchilada skillet
10/10 so quick and easy 👏🏼 #skilletdinner
Lemon8er

Lemon8er

3 likes

Backed fish with sauté veggies and Rice
Get a piece of fish of your chose. I chose whiting. Seasoning for the fish: Garlic salt Garlic powder Onion powder Black pepper Paprika Splash of sesame oil or olive oil Then mix the seasoning together with the fish and put it in the air fryer at 380 degrees for 15 minutes. While that’s
Kayla J

Kayla J

3 likes

pb&j yogurt bowl with caramelized dates
no because caramelized dates ??? in a yogurt bowl ??? 😍 cut up your favorite dates and sauté with a lil butter in a pan and you’ll thank yourself later. dates 🤝 peanut butter 🤝 raspberry preserves 🤝 yogurt. perfect breakfast for snack!! #yogurtbowl #snack #dates #healthysnack #lemon8p
Gabriella

Gabriella

7 likes

A close-up of a cooked oil-free mushroom spinach sauté in a black pan, featuring mushrooms, spinach, and other vegetables, with text overlay "Mushroom Spinach Sauté [Oil-Free]". The dish appears moist and ready to eat.
Mushroom Spinach Sauté 🍄‍🟫🌱
This quick & easy mushroom spinach sauté is not only full of umami-goodness, but it’s incredibly rich in nutrients, a good serving of fiber, & is oil-free 🙂‍↕️ This recipe also features a special ingredient— nutritional yeast! For those of you who aren’t familiar w/ it, ik it sounds like an
Amanda | MPH, RDN, LDN

Amanda | MPH, RDN, LDN

3 likes

theresaedwards153

theresaedwards153

29 likes

Spanish if ur learning
#spanishforbeginners #spanish #learning #learn l #spanishlearning
Yo.gurl.khi.khi

Yo.gurl.khi.khi

0 likes

Cajun Beef and Cheddar Pasta ✨🍋🌸
Ingredients: 1lb ground beef 1 medium onion, chopped 1 bell pepper, chopped 2 cloves garlic, minced 2 tbsp Cajun seasoning 1 tsp smoked paprika 1 tsp salt 1/2 tsp black pepper 1 (14.5 oz) can diced tomatoes with green chilies, undrained 1 (8 oz) block cream cheese, softened 1 cup beef br
Danniiiiii

Danniiiiii

1168 likes

🥔 LOADED BAKED POTATO & ASPARAGUS FLOWER🌻
🥔BAKED POTATO🥔 🧑🏾‍🍳Dripped in a Crawfish🦞Infused ~10 Cheese 🧀 Sauce🫕 🧑🏾‍🍳Topped with Steak 🥩 🧑🏾‍🍳Dressed with Pico De Gallo 🍅🌿🧅 🧑🏾‍🍳 Dolloped with Sour Cream 🥛 🧑🏾‍🍳Garnished with Fresh Chives 🌱🧅 🎋ASPARAGUS🎋 🧑🏾‍🍳Basted with a splash of Sweet cream salted butter 🧈 🧑🏾‍🍳Seasoned with a
C☕️Phee

C☕️Phee

29 likes

Chicken Fettuccini Alfredo
INGREDIENTS: • 1 package Fettuccini or your choice of pasta • 1/2 stick of Butter,softened • 1/4 Cup Cream Cheese, softened • 1 Cup Heavy Cream • 1/2 Cup Milk, at room temperature • 1 Cup Grated Parmesan Cheese • 1/2 tsp Garlic • 1 tsp Garlic Powder • 1 tsp Parsley Flakes INSTRUCTIO
Sherri Clark Bennett

Sherri Clark Bennett

675 likes

One Pan Lemon Spinach Orzo 🍋🧄 This One Pan Lemon Spinach Orzo is creamy, lemony, and the easiest weeknight dinner! 🍋✨ Day 65 of Healthy Easy Recipes, and it’s made with chicken, spinach, orzo, and a bright lemon-parmesan sauce—all in one pan! 👉 SAVE this post to try it later and FOLLOW @choosin
Jess- Easy healthy recipes

Jess- Easy healthy recipes

7 likes

Warm Garlic Chickpea & Spinach Sauté
Ingredients 1 can chickpeas (drained & rinsed) 2-4 garlic cloves, minced 1-2 cups fresh spinach 1-2 tosp olive oil Salt & pepper to taste Optional: squeeze of lemon Instructions 1. Sauté garlic: Heat olive oil in a skillet over medium. Add minced garlic and cook 30-60 seconds until
Ella Ridley

Ella Ridley

5 likes

Marry Me Chicken Soup
Marry Me Chicken Soup🍜 1 tbsp oil from sun dried tomatoes or other oil 1 onion diced 5 minced garlic cloves 1/2 cup drained sun dried tomatoes 3 tbsp tomato paste 1/2 cup dry white wine 32 oz chicken broth 1 1/2 tsp Italian seasoning 1 tsp garlic powder 1/4 tsp red pepper flakes S
Alexis Lee

Alexis Lee

325 likes

“Thought I needed meat… then this bowl said sit do
“Thought I needed meat… then this bowl said sit down 😮‍💨🍚✨” Japanese Miso-Glazed Vegetable Bowl Ingredients Vegetables • 1 cup broccoli florets • 1 cup shiitake mushrooms (or button mushrooms) • 1 medium carrot, sliced • 1 red bell pepper, sliced &
LolaPosh

LolaPosh

41 likes

Witchy Tools
These tools are based on Wiccan practices. While many practitioners don't use all of them, most use some. This overview will give you a good idea of what people use and why. Remember, you don't need to have every single one; use what feels comfortable and resonates with you. 𓆩⟡𓆪 The utmo
TheVioletWitch

TheVioletWitch

38 likes

Creamy Garlic Shrimp
If you have only 20 minutes to make dinner, make this creamy garlic shrimp, so easy and delicious with just a handful of ingredients. ⸻ Ingredients ⤵︎ 1/2 lb shrimp, peeled & deveined 1/4 tsp salt 1/4 tsp paprika 1/2 tbsp butter 1/2 small onion, diced 2 cloves garlic, minced 1/2
Lalada.

Lalada.

97 likes

Keto friendly
Juicy chicken stir‑fry with colorful veggies (chicken fajita vibe). Juicy Chicken & Veggie Stir‑Fry Recipe 1. *Ingredients* (serves 4) - 1 lb chicken breast, sliced into strips - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 orange bell pepper, sliced
beckydintn

beckydintn

3 likes

Sweet & Savory Tofu Quinoa Sauté
Comfort, color, and all the good stuff. One of those meals that makes you feel like you’ve got your sht together and is ready in 30. This combo of veggies was everything & I had this meal for 3 nights worth of dinners 👏🏼 Serves 3: 450 g extra firm tofu, thinly sliced 2 tbsp olive oil
alexa n

alexa n

8 likes

Delicious Apple Pie 🥧❤️
📝 Ingredients: 6-8 green apples 3 tablespoons of butter 1/2 cup of brown sugar 1/2 cup of granulated sugar 1 1/2 tablespoons of cinnamon 1/4 teaspoon of nutmeg 1/2 cup of water pinch of salt 2 tablespoons of cornstarch 1 egg for egg wash pie crust 🥧METHOD: ❤️ Peel, core, and
jazzamyngisela

jazzamyngisela

20 likes

A cozy, dimly lit scene featuring a white pitcher with pink roses, a bowl of lemons, and a lit candle on a wooden table. The text overlay reads "A soft approach to HOMEMAKING 7 Day Challenge at Home with Woodview Cottage," setting a gentle, inviting tone.
A Soft Approach — 7 Day Challenge
A Soft Approach to Homemaking: A Gentle Invitation Homemaking is real work. It’s daily, sacred, and deeply personal. But it doesn’t have to be frantic, or heavy, or something that keeps you constantly on your feet. There’s a better way. What if we viewed homemaking not just as a job—but as a
At Home with Woodview Cottage

At Home with Woodview Cottage

270 likes

✨ The Week Ahead
🤍 The week ahead: your gentle guide to reset with intention. 🫶🏼Join @myminimalistplanner for more gentle inspiration This is your invitation to: 🖤 slow down, 🖤 soften your grip, 🖤 and plan your week with presence — not pressure. Save this post as your sunday ritual (and come back to it
myminimalistplanner

myminimalistplanner

46 likes

✨cheesy rice and smoked sausage ✨
#socheesy #rice #sausage #Lemon8Diary #stilltasty Home Recipe 👩🏻 Home Recipe 🍳 Servings: 8 Ingredients: White long grain rice 🍚 Smoked sausage Cheddar cheese 🧀 Mozzarella Cheese 🧀 1/2 cream cheese salt 🧂 Pepper Chili powder 🌶️ Onion powder 🧅 Minced onion 🧅 Garli
Cassie

Cassie

140 likes

Do NOT pass this by at Dollar Tree
Wow. These blew me away by far not only the best toner bad I’ve found at DT, but the best at a drug store price. I love the packaging, the pads are completely soaked with product when other brands I have found them to be rather dry, and the design on the pad really allows you to clean the skin. You
Misti Forster

Misti Forster

29 likes

Turkey meatloaf topped with sauté mushrooms
Turkey meatloaf topped with sauté mushrooms with Crispy potatoes and Parmesan cream sauce #goodfood #dinner #turkey #meatloaf #carbs #sauce #fromscratch #cooking #easymeals #budgetfriendly #flava #seasoned #share #chef
Til the last Bite!

Til the last Bite!

10 likes

Tajine El Bey, a delicious Tunisian classic yummy
Day 2 of ramadan • Tajine El Bey 🇺🇸🇺🇸 30 days, 30 recipes Ingredients: spinach, onion, garlic, ground meat, salt, black pepper, tabil & caraway, 5 eggs, ricotta, cheese, pistachios (optional). Method: • Sauté spinach with oil, salt, and pepper. • Cook the meat with onion and garlic.
Anwar Mosbahi

Anwar Mosbahi

3 likes

Cheesesteak stuffed peppers
These cheese steak stuffed peppers are so quick to put together 1/2 pound deli style roast beef 2 bell peppers 2 slices provolone cheese 1 cup sliced button mushrooms 1 onion sliced 1 tsp olive oil 1/2 tsp salt 1/4 tsp pepper Cut bell peppers in half and remove the seeds place on t
Genie

Genie

122 likes

Sautéd Brussel Sprouts w/ Bacon
Ingredients: -Brussel Sprouts (halved) -Bacon -Peppers (diced) -Onions (diced) -Garlic (sliced, chopped, or minced) -Add bacon to a cold pan on medium to slowly render fat from bacon -When bacon crispy, remove and set aside -Add onions and peppers. Sauté for about 1-2 mins -Add brussel s
CoCo Michelle

CoCo Michelle

17 likes

Warm Brussel and Bacon Salad 😍
Ingredients • 2 chicken breasts (or thighs), sliced thin • 4 slices bacon, chopped • 2 cups shredded Brussels sprouts (or coleslaw mix with cabbage & kale) • ½ red bell pepper, thinly sliced • ½ cup shredded carrots • 2 green onions, s
The Daily Must-Haves

The Daily Must-Haves

9 likes

A white plate with floral patterns holds a serving of sautéed gambas (prawns) and other seafood or vegetables in a rich sauce, accompanied by a generous portion of golden french fries. The dish appears to be a savory meal.
Best gambas sauté seafood fruits de mer Yaounde
CAMLi - best gambas sautée seafood fruits de mer delivery restaurant of Yaounde Cameroon - meilleur gambas sautée livraison de Yaounde Cameroun - phone (237) 651252830 - HTTPS://camlirestaurant.com - #yaounde #CAMLi #CAMLigambasyaounde #Yaoundegambasrestaurant
CAMLi Pizza - Yaounde delivery

CAMLi Pizza - Yaounde delivery

0 likes

Stuffed Pepper Soup 🫑
Mind you, I don’t have fancy lighting or the most aesthetically pleasing cookware / stove, but it all still cooks the same 🤪 Ingredients: 3 bell peppers 1/2 yellow onion 1/2 lb ground beef 1/2 lb Italian sausage 1 - 32 oz container of chicken broth 2 cans of petite diced tomatoes - drained
BJ 🫶🏻

BJ 🫶🏻

135 likes

See more