Having so much fun with Lemon8's AI Portrait! If you're curious to see yourself in different styles too, definitely try it out. #aiportrait #body #gymgirl

Mom & son duo every time 💪🏾 Want our workouts?!

Some days, the weight you carry isn’t just on the bar—it’s on your heart. Walked into the gym with tears in my eyes, feeling crushed, but I still showed up for me. Pain doesn’t break me—it fuels me. Healing isn’t pretty, but I refuse to stay down. One rep at a time, one tear at a time, I’m choosing

Ooh baby baby! I see you working on that body girl! Here’s a few things I do on chest (PUSH) day 💪🏾 SCREENSHOT THIS 📸 Push Day 🏋🏾‍♂️ Shy Girl Friendly 🍒 Incline skullcrusher (3 sets of 10-12) Incline dumbbell press (3 sets of 8-10) Dumbbell chest press (3 sets of 6-10) Dumbbell shoulde

✨Super Viral Food Place You Should Never Miss! 📍 Restaurant Week ❄️ 2025 NYC 🏠 Restaurant Name: Goku Kitchen NY 💰 Menu Price: $ 🍴Each Course Review: Pork Gyoza 8/10, Marinated Shank 7/10, Braised Beef Noodle 8/10, Goku milk tea 10/10 & Taro Tea 10/10 🎈 Ambiance: 10/10 aesthetically howe

Vulnerability 🤍 My Story: Surgical Tech student since May 2024. I’m technically in my 3rd semester however I am repeating 2 classes from semester 2. The material got increasingly difficult and my study habits did not reflect that. Basically I needed to apply more pressure and fell short of doing s

I completed Day 7 in the Diary Challenge and got this memory collage! Join the challenge to get yours! #lemon8diarychallenge

#lifewithkids #for the kiddos #embracevulnerability #unfiltered #lemon8kids Brooklyn

Day In My Life 6 month Deans List 🔥 surgical tech student - 2 more semesters to go & then externship 💪🏾 📅 Date: 11/21/24 🌅Morning Routine: OR Simulation Lab (scrubbing in, gowning, gloving, back table & mayo setup - cardiovascular procedure) 🌤Afternoon Routine: Elective Classes (Not Sho

I am brand new to fit girl lifestyle but I can tell you a few things that have been working for me! DISCLAIMER : I am a mother of 3 (3 c sections) my midsection isn’t actually fat but just extra skin from the inability to regenerate muscle in the body post c section. I also have hyperthyroidism

I’m currently on a weight gain journey My goal is 15 lbs (mostly to the 🍑 that’d be great lol) 🛍Brand: Core Power Item:Elite Chocolate Complete Protein Drink 💰Price: $4.29 (Duane Reade NYC) I do suggest getting a case from BJs, Costco etc 👍Pros: MAX Protein out of ALL the protein drinks &a

My August Read ( Yes I’m late 😄 & I posted Septembers read) 📖 Name of the Book: Dead Dead Girls 📄 Plot: Set during the Harlem Renaissance the main protagonist is a young woman named Louise who is a firecracker that attracts all sorts of attention. Even the kind she doesn’t want when murder hi

📍 City/Country: Brooklyn NY 📝Description/Tips: This book is the ultimate romance if you’re into gushy writing. This book was a little different from my normal genres (I actually love mystery!) but it has a somewhat wholesome story that’s relative to today. Check it out if you haven’t. Don’t want t

👍Pros : The high Vitamin A content in beef liver can greatly benefit women's health, particularly in the following ways: Reproductive Health: Vitamin A is vital for women's reproductive health, aiding menstrual cycle regulation and ovulation 👍Pros : Beef liver is a good source of iron an