If you’re looking to slim down that waist, strengthen your lower back, and back lines this workout will get you to your goals. Coming out of my first pregnancy I focused a lot on form and more supersets while strengthening my back and core. These really helped with my sides and slimming dow

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The last three months hormonal wise and work wise have been horrible!! I haven’t been able to work out forreal in two months!!!! I lost all my progress everything!!! But somehow I woke up earlier this week ready to take it all back. See yall in August with some results 💪🏾✨ #fitnesslifestyle #com

these can be SO hard to feel in your glutes. when i set up i think… 🤍 turn heel out 🤍 turn toes out 🤍 keep core tight 🤍 slowly kick back i hope this helps! you got this🍑🤍 - #glutekickbacks #glutesathome #lowerbodyday🍑 #bodytransformation #summerbod #healthylifestyle2024 #g

I love love love these braids that my sister did on me. I have an egg head I usually don’t like braids but these were so pretty😭. Very neat, very cutesy, very demure ✨ #prettybraids #Lemon8Diary

Pov: You have an obsession with slicked back buns😩 #slickbunblackgirl #slickbun #slickbackbun

I love to watch movies specially Disney movies. I would always go to a Disney movie that I’ve watched when I was younger cause I truly enjoyed them and I still enjoyed them to this day. In my opinion I think these movies are some throw back from when we were kids. They always bring a smile to m