If I told you my life story, you’d wonder how I overcame so many challenges. I overcame betrayal, self-doubt, and emotional battles with the help of my family, friends, therapist and a couple of life coaches. Learning to manage my emotions wasn’t easy, but it’s a fight worth battling. Through years

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

So I met the loml in 2020 and we spent the next 3 years being on and off and it was highkey toxic and although I couldn’t see it or admit it my body did. I went down to 92lbs and was pretty much just bones. I was so weak I couldn’t even help my mom push the cart at the grocery store. I was also wor

Signs in functional depression can look different for everyone, but here are some main signs that you will notice: Really struggling to wake up but feeling somewhat better once you get there Feeling sad & hopeless but managing daily tasks & managing regular conversations Putting a

When I was younger, I used to label myself as depressed whenever I felt sad for too long because that is what my psychologist, school teachers, and family would label me. But everything changed when I started my yoga teacher training in college. While I was also studying clinical psychology in coll

functional depression is a confusing one for sure. it can be hard to recognize that you're "really" depressed. but with all of life's demands to keep up with, this is actually a lot more common than you think! #lemon8partner #safespace #depressionstruggles #depressionadvi

Depression makes even small tasks feel heavy. But I’ve learned that small steps—like getting sunlight or moving my body—help me reclaim my energy little by little. 💗 #embracevulnerability #healthylifestyle2024 #Lemon8Diary #lemon8partner #healing

it can be extra hard to recognize depression when you continue to meet your daily responsibilities even though you’re struggling … here are some ways to help 🫶🫶 ❤️‍🩹 fatigue or low energy - if your body is asking for extra sleep, allow it (just not for very prolonged periods of time) - stic

🖤 Depression isn’t always loud. Sometimes it’s the silence, the disappearing, the way time slips away without you even noticing. I’ve struggled more than I’ve admitted, but writing this makes me wonder how many others quietly fight the same battle. 💭 What’s one thing you wish people knew about l

we’ve all been there - everything is going great, you’re happy, you’re crushing your goals. and then suddenly, you’re not ⤵️ depression creeps up on us sometimes, wrapping us up before we even realize it’s there. learning to recognizing it quickly so that you can take action is one of the best t

As someone who has experienced emotional challenges during the months of October, November, and December, I’ve noticed how these times of year can bring unique struggles. For me, the repeated emotional weight of these months has created an association of turmoil, making the end of the year feel hea

Building small, intentional daily habits can make a big difference in managing depression over time. Here are some habits that may help uplift your mood and provide structure to your days, even when motivation is low: 1. Start with a Simple Morning Routine • Get Out of Bed at the Sam

ANY natural thing that WORKS and makes me happier, more relaxed, and focused- im obsessed with. and trust me- Ive tried EVERYTHING and spent so much money trying to figure out what works!! I really love these, and they have benefits BEYOND mental health- they're so AMAZING for your body! #le

some people may experience depression but it may not be noticeable from the outside! Someone may seem okay and to be keeping up with daily demands but internally they are not okay! It’s good to be aware of these signs for yourself and for others. Getting help from a doctor or therapist can

Here are some hand picked Bible verses for depression I Hope this helps someone on there healing journey🙏🏾💓 #healing #depression #christiangirl #positivevibes #healingjourney #contentcreator #influencer #iamjosieerenee #josieerenee

Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P

Here’s the address for each location! :) 1. Haus Dosan 50 Apgujeong-ro 46-gil, Gangnam-gu, Seoul. Cute picture spot and LOTS of shops around this place + photo booths and food. 2. Jayeondo Salt Bread 56-1 Yeonmujang-gil, Seongdong-gu, Seoul, South Korea Still dreaming about this but als

I have struggled with my mental health for years. I had a very traumatic upbringing & it’s really starting to hit in my 20s. These are some supplements that have helped me. I have tried antidepressants and a few other medications, but none of them seemed to work for me. I am a huge advocate for

This is my current regimen. I've shared on previous posts what I've taken in the past, which have helped. I try to alternate every so often so that my body won't get so adjusted that they'll stop working. What kinds of supplements/meds have you tried that have been life savers? #a

Nobody talks enough about how depression can strip away the energy for even the simplest tasks. For me, brushing my hair became one of them. I kept putting it off until the tangles got so bad I was convinced I’d have to shave it all. Then a friend stepped in — no judgment, just kindness. They sp

I have had a hard time in the past with depression. I really hit a really hard time back in 2020 while C-19 because of the pandemic my mental health took a toll on me. I still go through my depression from time to time. But I make sure to do these things to help me get through it. Dealing with

As I get older i’m starting to realize life doesn’t just slow down for you when things get hard. The days and weeks go by, stress builds up and eventually all of that breaks you down until you feel hopeless. At least that’s how I’ve felt at a few different times in my life. Jesus has always been wi

Unfortunately my room got horribly filthy during my current depressive episode. However I used some cleaning tips I saw on this app to clean up! For my first post I hope this is alright! #depressionroom #depression #depressioncleaning #newtolemon8 #roomtransformation