As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

it can be extra hard to recognize depression when you continue to meet your daily responsibilities even though you’re struggling … here are some ways to help 🫶🫶 ❤️‍🩹 fatigue or low energy - if your body is asking for extra sleep, allow it (just not for very prolonged periods of time) - stic

If I told you my life story, you’d wonder how I overcame so many challenges. I overcame betrayal, self-doubt, and emotional battles with the help of my family, friends, therapist and a couple of life coaches. Learning to manage my emotions wasn’t easy, but it’s a fight worth battling. Through years

So I met the loml in 2020 and we spent the next 3 years being on and off and it was highkey toxic and although I couldn’t see it or admit it my body did. I went down to 92lbs and was pretty much just bones. I was so weak I couldn’t even help my mom push the cart at the grocery store. I was also wor

ANY natural thing that WORKS and makes me happier, more relaxed, and focused- im obsessed with. and trust me- Ive tried EVERYTHING and spent so much money trying to figure out what works!! I really love these, and they have benefits BEYOND mental health- they're so AMAZING for your body! #le

Just sitting here reminiscing about all the hair styles I could have… but the only problem is I’m very low on money to look so pretty rn 😔😭. Imma get it soon tho, trust! lol but just wanted that off my chest if you agree please lmk so I don’t think I’m crazy😭. #hate my hair #why does my hair

Signs in functional depression can look different for everyone, but here are some main signs that you will notice: Really struggling to wake up but feeling somewhat better once you get there Feeling sad & hopeless but managing daily tasks & managing regular conversations Putting a

we’ve all been there - everything is going great, you’re happy, you’re crushing your goals. and then suddenly, you’re not ⤵️ depression creeps up on us sometimes, wrapping us up before we even realize it’s there. learning to recognizing it quickly so that you can take action is one of the best t

Depression makes even small tasks feel heavy. But I’ve learned that small steps—like getting sunlight or moving my body—help me reclaim my energy little by little. 💗 #embracevulnerability #healthylifestyle2024 #Lemon8Diary #lemon8partner #healing

functional depression is a confusing one for sure. it can be hard to recognize that you're "really" depressed. but with all of life's demands to keep up with, this is actually a lot more common than you think! #lemon8partner #safespace #depressionstruggles #depressionadvi

Here are some hand picked Bible verses for depression I Hope this helps someone on there healing journey🙏🏾💓 #healing #depression #christiangirl #positivevibes #healingjourney #contentcreator #influencer #iamjosieerenee #josieerenee

I wish I could tell you that I’m a pro at this, but the reality is that I’m not. I’ve struggled with depression for as long as I can remember. The ADHD diagnosis didn’t come until I was in my 30’s. Needless to say, I’ve had to learn to come up with ways to stay organized when it hits really bad. I

Unfortunately my room got horribly filthy during my current depressive episode. However I used some cleaning tips I saw on this app to clean up! For my first post I hope this is alright! #depressionroom #depression #depressioncleaning #newtolemon8 #roomtransformation

I have struggled with my mental health for years. I had a very traumatic upbringing & it’s really starting to hit in my 20s. These are some supplements that have helped me. I have tried antidepressants and a few other medications, but none of them seemed to work for me. I am a huge advocate for

Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P

When I was younger, I used to label myself as depressed whenever I felt sad for too long because that is what my psychologist, school teachers, and family would label me. But everything changed when I started my yoga teacher training in college. While I was also studying clinical psychology in coll

I have had a hard time in the past with depression. I really hit a really hard time back in 2020 while C-19 because of the pandemic my mental health took a toll on me. I still go through my depression from time to time. But I make sure to do these things to help me get through it. Dealing with

#depressionquotes #fightdepression #depression

I struggle with seasonal depression, and since the days are getting colder and shorter, here are a few things that help me avoid falling into a seasonal slump. 1.) Self Care: I make a point of doing skincare, oral care, and hair care everyday, and try to make sure I’m keeping up on things like sh

some people may experience depression but it may not be noticeable from the outside! Someone may seem okay and to be keeping up with daily demands but internally they are not okay! It’s good to be aware of these signs for yourself and for others. Getting help from a doctor or therapist can

Seasonal depression, or Seasonal Affective Disorder (SAD), often begins to affect people during the autumn months as daylight hours decrease and temperatures drop. The shorter days and less sunlight can disrupt the body's internal clock, leading to feelings of sadness, fatigue, and low energy.

Nobody talks enough about how depression can strip away the energy for even the simplest tasks. For me, brushing my hair became one of them. I kept putting it off until the tangles got so bad I was convinced I’d have to shave it all. Then a friend stepped in — no judgment, just kindness. They sp

I just moved into my new apartment literally the day after new years. And with the millions of changes happening in my life it put me in a state of depression. This is nothing that’s new to me. Change can be hard for me, and this is my first time moving to my own apartment and finally living alone.

I’ve been very open about my mental health journey. Some days are good and some are bad but overall I’ve used these steps below to help elevate some of these issues. Wellness Habits 🧘 Habit 1: Putting Me First 🧘 How It Helps Me: putting me first has been so important with my mental health. S

these are the things that help me manage my depression and improve my quality of life, but i know everyone’s journey is different. an example from my list is last year i had to cut off a couple friends who constantly needed too much energy and responsiveness from me. if i didn’t message back wi

Building small, intentional daily habits can make a big difference in managing depression over time. Here are some habits that may help uplift your mood and provide structure to your days, even when motivation is low: 1. Start with a Simple Morning Routine • Get Out of Bed at the Sam