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These exercises are SHRINKING my arms 😲
These arms have came such a long way!! Very proud of myself but also recognize there is still more work to do! So these are my favorite moves that target your triceps (aka bat wings or good macaroni arms 😆) I used 5 and 10 pound dumbbells for this workout and did 4 sets of 10-12. HAPPY M
Kalias Queen
867 likes



Use these Shadow Work prompts.
If you are starting your healing journey . Shadow work prompts are useful when you are trying to dig deep. #embracevulnerability #shadowwork #journalprompts #lemon8newbies #wellnesslifestyle #beauty #shareyourthoughts
Ambitiouslytk
449 likes



Journal prompts that helpedme find myself
#lemon8diarychallenge 🌞 Day 1: journal prompts that helped me find myself I have been very into journaling for the past year and I can confidently say since I have started, I have felt myself change into this person who I don’t recognize anymore. I have become a woman who doesn’t let any
Mia
14 likes

Never Skip These Steps When Starting a Business 🚀
Thinking of starting a business? Never skip these essential steps to set yourself up for success! Tip 1: Conduct Market Research 🔍 Know Your Market: 💗Understand your industry, target audience, and competitors to make informed decisions. Tip 2: Create a Business Plan 📋 Plan for Success: 💗Dev
Livingaskay
337 likes

Add these movements for Glute Growth!
Posting my holy grail exercises for my babes that are trying to grow glutes!! Add like 3-4 of these in your glute routine/lower body day and sis you will see the gains!!! I know it’s tough but these movements and a daily caloric surplus AND PROTEIN will have you on your way to some good booty g
Africa Gaddis
70 likes

THINGS I DID NOT EXPECT WHEN GOING TO COLLEGE
okay okay okay, i could make this list way way longer but those were just a few. now let’s dive a bit deeper :) 🩵 cost of living i go to a school in pittsburgh so it’s a pretty big city & campus is in a really nice area. the cost of living in the city compared to back home is crazy!!
morgan
516 likes

i do not regret stopping these things!!✝️🤍⬇️
1️⃣ Entertainment & Music that did not Honor God. “i will set no wicked thing before my eyes.” - psalm 101:3 i became mindful of what i was taking in visually and spiritually. whether this was tv shows, movies, and especially music, i realized if God is not the focus and it is not leading m
Crystal Ortiz
275 likes



save ur time & money on these books 😬
OMG these books were my absolute favorites!!! [EXTREMELY LOUD INCORRECT BUZZER NOISE] Seriously though, I really disliked all of these. I won’t say I hated them (except maybe Hidden Pictures) but I do have strong negative feelings about them, mostly because a lot of them were extremely hyped up
molly
357 likes



These 3 habits did NOT support my fitness goals
If you're looking to make progress in the gym these are 3 things you shouldn't be doing and 3 things that kept me from reaching my goals. 1) Restricted eating: this only lead to me wanting to eat more than I actually needed and lead to days of feeling guilty and overly full. 2) Progra
Madisonleeobrien
245 likes



i learned these the hard way, trust me
here are my most important tips for you if you’re an incoming law student or are already in law school, as someone who learned these truths the hard way. 🥸 🧖🏻♀️ 1. YOU ARE THE MOST IMPORTANT PERSON IN YOUR LIFE. you are so valuable, so act like it!! get rid of people who don’t contribute to you
arianna 🌺
206 likes



These Daily Habits Transformed My 20s
So I'm turning 30 this month!🥳 I know I don't look it, nor feel that old, but since I've survived my 20s, I wanted to share things that I've learned that helped transform my life for the better. These daily habits allow me to live a healthier and happier life, both mentally and p
mindofieva
102 likes

Things I’ve learned abt myself in my relationship
It’s very possible to work on yourself in a relationship plenty of people do it. Plenty of people also decided that they don’t want to do the work not only on themselves but on their relationship. ❗️❗️❗️Something very important to remember is you two against the problem not against each other.
Nae’s Cozy Updates
20 likes



Don’t forget to read these YESTERDAY📚
💎Awkward Black Girl- I love when I can place myself in a book and read it from a deeper understanding. She did an excellent job for standing up for the awkward black girls in the back👏🏾👏🏾👏🏾 💎The Vanishing Half- this sat in my shelf forever and now I hate I didn’t read it sooner. So impressed by
Dri
70 likes



these 6 books ✨ stuck ✨ with me
Self-help and nonfiction books are so interesting to me, because I am much more critical in my approach with reading and reviewing them! However, I really do think that incorporating reading nonfiction into my regular reading, opens up my eyes in ways that fiction alone cannot. Here are 6 no
hannah 📖
45 likes

Forgot about these!
It's been a little minute since I broke out these resistance bands ! I'm really a dumbbell girlie fr but I have to remind myself that everyone doesn't have a dumbbell set at home. Resistance bands are way more accessible and affordable so if you don't already have any I HIGHLY re
Kalias Queen
35 likes



Easy hairstyles i did on myself <3
these are some really easy hairstyles i you can do if you wanna save money but also want your hair did😽🎀 1.I do not remember what these are called💀 but they didn’t take long and lasted me some weeks so 8/10.i could have done them a lil better tho. 2.Mini passion twist🎀 They took a bit long sinc
diaryofablackgirly05
171 likes

I Did Not Like These…
I’m not someone who usually rates books one or two stars. As long as I was entertained, I give the book 3 stars. However, these books were not my favorites. ***I do want to mention that these are all my opinion and I am not trying to be rude or judgmental to the authors or those who enjoyed the
kenna
20 likes



why i don’t seemyself moving on
Does anybody also feel like they always have to start over in life?? My boyfriend and I were inseparable. In the second photo, I had no idea I was in the early stages of pregnancy. I’m sorry if this sounds like a pity party but I love how I can say things on here to strangers that I never feel comf
Kaylah 🧚🏽♀️
578 likes



Books Everyone Loves That I Did NOT!! &
We all know that books blow up on social media, especially on TikTok, and then we all have super high expectations for those books. We see all the 5 ~ ratings and people hyping up books but unfortunately, sometimes those books just don't live up to the hype. These are some popular books that ar
(☆Boo𝙺diaries(☆
16 likes

Let me introduce myself
Hi I Erin. I’m the mother a four grown boys I am now the mother of a seven-year-old daughter Jane and a six-year-old son Jimmy and I am also adopting my granddaughters who are 19 months old and nine months old. I am one busy person I’m hoping to use this platform to learn more about autism ADHD an
Erin
121 likes



✨Remember these in 2025
Hey! It’s been so long since I did this. How are you? Happy new year! I wanted to share 4 lessons I learned in 2024 that I’m bringing with me in the new year. These are so helpful and important to remind yourself about: ❤️ Authentic connections Once I finally let go of a toxic person I was
Andrea
4 likes



Things that helped me find myself again🌸
#selflove #selflovejourney #peaceofmind #peaceful #lovingmyself #love #findingmyself #findingmypeople
caseyp123
16 likes

PER THESE HANDS
One year ago this banger dropped
BryGuyFerreira
415 likes



ADD THESE BOOKS TO YOUR TBR
Every time I go to Target, my body always takes me to the book section! Can you relate? I get excited because the amount of times I go, I still find myself finding new books. These are not necessarily new, but I have not read them yet! Have you read any of these? If so, which ones?
Amaris Colon
49 likes



Advice I would’ve given myself as a FTM ❤️🩹
Hindsight is 20/20, but if I could go back and give myself advice as a first time mom, it would be these. I think all of it can be summed up as “treat your first baby like they’re your second baby”. I was so used to sticking to what was comfortable and afraid to do anything that was out of my c
emmy🩷
38 likes
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