Weightlifting this week

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

You can absolutely change the shape of your back and give the illusion of a smaller waist. Training your back muscles might sound scary like you’ll end up looking like a man lol but you won’t. I have a cable only back workout posted, but this week I’ll be recording a dumbbell only workout for m

I do upper body 2x a week and this is what I do to sculpt my back! #transformationfitness #upperbodyworkout #workoutsplit #backworkouts #weightliftingjourney

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

Do this work out 3 to 5 times a week and you’ll see results within three months! #getfitwitme #weightloss #weightlifting #weightlossmotivation #motivation #planetfitnessworkout #fullbodyworkout #Fitness #workoutplan #workoutroutine

Save this for your next workout 🏋️‍♂️ more on my IG:Victorianievesmn 💪🏼 #weightlossglowup #fyp #weightlifting #losingtheweight #workout

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️‍♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational

Whether you’re just starting out or a gym pro, this is the perfect 5-day workout plan that we love to do each week! Start with a weight you feel comfortable with in each exercise and increase every few weeks or so The goal is to start with 6-8 reps and then increase to 9-11 on the same weight

These are my staples for when it comes to growing your booty! One key thing when it comes to gaining muscle is repetition. You don’t need to switch up your lower body routine every week. Staying consistent with the same workout plan and progressive overloading will give you results! #lemon8par

Let’s maintain and form a snatched waist!! Pilates- oh my Lord I love Pilates. I remember going for one week and seeing the results. Then i thought to myself..what if i go for a whole month!! Lol. The results are crazy good. Yoga- Not only does this strengthen your core, but it is very helpfu

You can build the body you want it just takes extra effort. Building your glutes definitely takes time so you have to stay consistent in order to see the results you want. Training your glutes 2-3 times a week (MAX no need to do anything beyond that) and GO HEAVY! Now if you’re just beginning t

1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i

This is what 3 weeks of consistency looks like on my body!!🎉 Things I’ve noticed: 1. I am able to go up in weight 🏋️ 2. After week one I was increasingly less sore💪 3. I am more confident going to the gym and actually enjoy it now✨ 4. When I workout I automatically eat better so I can fuel

This transformation had me in tears! 🥹 For years, I struggled with feeling self-conscious about my hip dips and the lack of shape in my glutes. I avoided people walking behind me because I felt so uncomfortable with how I looked. Fast forward to today, I noticed this progress while filming an outfi

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

When I got up to my highest weight of 370lbs, I dreaded the thought of wearing shorts because I hated my thighs. I couldn’t fit any of my old favorite pants or jeans anymore, I would pretty much live in leggings no matter the occasion. When I started working out I knew that was the first thing

Mild muscle soreness often occurs after weightlifting or other exercise as our muscles break down, become inflamed, and slowly heal. However, if this pain last for more than 72 hours, prevents you from sticking to your lifting program, effects your daily life, or decreases your non-exercise movemen

I’ve been through several gym phases: cutting, bulking, maintaining, etc! Currently, I’m cutting - I feel as though I’ve put on enough muscle that I want to lean out more now. Here’s how I’m doing it: 1) I’m weightlifting five days a week in a caloric deficit: resistance training/weightlifting i

If you’re feeling down on yourself or want a glow up and less than a month, follow these tips! 1. Workout 4 to 6 times a week: it is necessary to move your body! If you want the most results, try weightlifting. If you’re restricted in any way, just move your body - go for a walk, get your 10K st