Stephanie Alfred💚🏳️‍🌈

63 followers

Follow

Follow

Follow

1/2

0 saved

My sexy bb 🤘🏾😎🖤❤️🌻

#singlelife #upgraded #ohtheplacesillgo

23 hours agoEdited to

Related posts

sexy back & biceps workout

strong is sexy ladies!! this is a back and bicep workout that is great for beginners but also for my advanced girlies🏋🏻‍♀️ building a strong back also allows for that smaller waist illusion so lets get to work👏🏻👏🏻 the workout: •lat pull downs •cable rows •cable pull downs •cable biceps

926 likes

A woman in a gym locker room takes a mirror selfie, showcasing her arm. Text overlays indicate an "upper body workout" to "Get shredded delts" and prompt to "SWIPE" for more.

A woman demonstrates lateral raises with dumbbells in a gym, showing the starting and raised positions. The text overlay specifies "Lateral raises 3x12-15."

A woman performs dumbbell shoulder presses on a bench in a gym, illustrating the full range of motion. The text overlay indicates "Shoulder press 4x8-12."

Get sexy arms with this workout

Nothing better than a sexy pair of arms! This workout is one I have been doing for years and it has helped me tone my arms and gain strength! Lateral raises 3x12-15 reps! Shoulder press 4x8-12 reps! Start with your heaviest weight as your first set followed by 3 lighter sets! Chest fly 3x12-15

187 likes

A woman takes a mirror selfie in a gym, introducing a "Waist Slimming Back Workout" that she does twice a week, featuring exercises from her favorite workout influencer.

A woman in a black workout outfit performs an overhand barbell row with 4 sets of 10 repetitions in a gym setting.

A woman in a black workout outfit performs cable rows for 4 sets of 8 repetitions, viewed from behind in a gym.

Sexy back workout we big backs need ✨🤌🏼💕⚡️🏋️💪🏼🔋

If you’re looking to slim down that waist, strengthen your lower back, and back lines this workout will get you to your goals. Coming out of my first pregnancy I focused a lot on form and more supersets while strengthening my back and core. These really helped with my sides and slimming dow

1385 likes

Sexy Back Routine 🥰

Try my routine, thank me later #backdayworkout

6422 likes

A smiling woman in workout attire flexes her bicep, with text "let's get strong! sexy biceps workout" and an arrow highlighting her arm.

A woman demonstrates the first 7 reps of bicep curls, from bottom to half, emphasizing keeping the back straight and squeezing biceps with medium weight.

A woman demonstrates the second 7 reps of bicep curls, from half to up, focusing on a 90-degree starting point and controlled movement.

SEXY BICEPS WORKOUT 🔥💪🏽

Hey beautiful! Want to get that sexy bicep look? Try this workout out - it will leave your biceps on FIRE! The 21 method: - 7 half range reps: bottom to half - 7 half range reps: half to up - 7 full range reps Make sure that when you do this workout you are performing the exercises slowly

185 likes

SEXY SHOULDERS WORKOUT💪✨💋

Want beautiful shoulders? Try these exercises that are effective for toning up your shoulders! For these exercises choose a medium weight that allows you to perform the routine with good form. Be sure that with each exercise you take your time to feel each and every rep. I highly recommend focusing

158 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1560 likes

4 exercises for sexy shoulders

having nice shoulders are so sexy especially on a us females😇 hitting shoulders 1-2x a week is definitely ideal if you want to see results! you also want to make sure you are hitting every part of your shoulder to maximize growth! these are my top 4 shoulder exercises that target every part of t

81 likes

A four-panel collage featuring a woman in workout attire demonstrating a 'sexy back get toned workout' using a resistance band, with various poses highlighting her back and glutes.

Two panels showing a woman performing 'cable flys' with a resistance band, demonstrating the starting and extended positions for the exercise.

Two panels showing a woman performing a 'one arm row' with a resistance band, illustrating the bent-over starting position and the arm pulling back.

GET A SNATCHED AND SEXY BACK WORKOUT

Ready to get snatched like never before? You are not going to want to miss out on this workout that will leave you absolutely stunning. The secret to getting ‘toned’ is building muscle, so let’s get this work in! Perform the following exercises: Cable flys: Exercise for 1 minute, rest for 15 se

3183 likes

A woman with long dark hair, wearing a leopard print sports bra and pink shorts, flexes her bicep, smiling at the camera. Text overlays read 'let's get strong!' and '3 sexy arm exercises'.

A woman demonstrates alternating bicep curls with dumbbells. The image shows the starting position with arms down and the ending position with one arm curled up, with instructions for slow, controlled movement and proper form.

A woman performs bicep curl pulses with dumbbells. The image illustrates the small, controlled movements, emphasizing keeping tension in the biceps for an effective burn, with a tip not to rush the exercise.

3 SEXY ARM EXERCISES🔥💋

Hi beautiful! Here are my top three sexy arm exercises you can do from home or gym! These simple yet effective exercises are amazing for a great bicep and shoulder burn. Perform these exercises consistently and watch your arms tone up! These moves can also be combined with back exercises, perfect f

1294 likes

SEXY ARM EXERCISES YOU NEED !

If you have an upper body day coming up soon SAVE this workout because it is a good one! Not only will these exercises help tone your back but they will also help in toning your triceps. Try these moves and let me know how you perform in the comments! Perform the following exercises: 1- Bent

183 likes

A top-down view of feet on a calf raise machine, with text overlay stating "You Only Need 3 Exercises" to tone calves.

A list of calf workout routines focusing on Strength, Endurance, Plyometrics, and Stability & Balance, detailing exercises, sets, and reps.

A list of calf workout routines focusing on Explosive Power, Muscle Activation, and Time Under Tension, detailing exercises, sets, and reps.

How to Tone your Calves for Sexy Legs 🔥🦵

To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each

191 likes

Do this core circuit for strong & sexy abs ✨

Your abs are a muscle, you must train them like one in order to see shape and definition! Your core is your power house and having a strong core will allow you to perform better throughout your other lifts! Here is one of my go to weighted core circuits that will help you get strong and sexy abs

256 likes

Sexy shoulders workout: 4 awesome exercises

Lateral raise: 3 sets of 6-10 - Lift dumbbells out to the sides, arms angled slightly in front of you - Stop when the weights are shoulder level - Hold for one second, then bring them back down Rear delt fly: 3 sets of 10-12 - Lay your body against an inclined bench - Start with arms hangin

47 likes

Sexyy Red makes her wrestling debut on WWE NXT!

The crowd goes wild as Sexyy Red makes her entrance on WWE NXT. #sexyyred #wwe #wwenxt #news #music #entertainment

1175 likes

Sexy shoulder workout using cables (3 exercises)

This workout will get you the sexy shoulders you're looking for: 1. Cable front raise (3 sets of 8-12 reps) - Start with the rope attachment between your legs - Using straight arms, pull the rope up - Don't arch your back to lift, keep your core stable - Control the rope on the way

38 likes

Four clear freezer bags are shown, each pre-portioned with ingredients for different smoothies: Berry Blast, Tropical Dream, Green Machine, and Chocolate Cherry. Each bag contains a mix of fruits, vegetables, and other smoothie components.

A heart-shaped red bowl contains blueberries, raspberries, strawberries, and spinach, labeled as ingredients for a 'Berry Blast' smoothie.

Ingredients for a 'Tropical Dream' smoothie are displayed: pineapple chunks, kale, half an avocado, and half an orange, arranged on a white surface.

4 SEXY SMOOTHIE BAGS

Cheers to making smoothie time sexy, sweet and accessible (Swipe to see the ingredients in each smoothie bag) Crunched for time during the week? Try making any of these smoothie bags ahead of time to streamline the process with pre-portioned vegetables and fruit. You can store these smoothie bags

3762 likes

Let’s get rid of that back fat & have a nice sexy tone #backworkout #toneback #gymmotivation #Fitness #fyp

90 likes

12 min sexy shoulders routine

Get ready for this 12 min sexy shoulder workout! Having toned and defined shoulders creates the illusion of a smaller waist..and who doesn’t want that!? There will be a lot of reps so make sure you grab a set weights that your comfortable keeping correct form and full range of motion. I rec

54 likes

A woman from behind, wearing a black crop top and orange shorts, pointing to her glutes. Text overlay says 'Scroll for sexy butt & back' and 'lemon8 @awakealpha'.

A woman from behind, wearing a black crop top and orange shorts, flexing her arms and pointing to her glutes. 'lemon8 @awakealpha' is visible.

A woman from a side-back view, wearing a black crop top, orange shorts, and white socks, looking over her shoulder. 'lemon8 @awakealpha' is visible.

Sexy Butt / Sexy Back

I’m feeling just peachy today, how about you #mama? 🍑 Speaking of peachy, let’s build our bodies to be stronger so we can live longer 🧡 BUTT Circuit 3 x 15 Sumo Squats (follow with jump squats til burnout) 3 x 15 Walking Dumbbell Lunges 3 x 10 Goodmornings (my favorite) BACK Circuit

43 likes

Try these easy steps for instantly sexy legs

Rose Oil Butter is good for so many different things. Try this before your next pool day or before bae comes over. 😋 #skin #skincare #skincareproducts #skincare routine #skincaremusthaves

12.4K likes

Sexy back workout for the summer

Lat pulldown: 3 x 8-12 - Keeping your torso straight and lean back slightly - Pull your elbows down to your sides, engaging your lats - Pause for a second, then slowly extend back up - Avoid using momentum to pull the weight Cable row: 3 x 6-10 - Pull the cable towards your belly button -

195 likes

A woman in a green t-shirt and black leggings takes a mirror selfie in a gym locker room, with text overlays promoting a "Minimal Equipment" leg day focused on "quality over quantity" for strong legs.

A woman demonstrates Tempo Squats with a barbell outdoors, shown in two frames: at the bottom of the squat and standing up, with text indicating "Tempo Squats 4x8-10".

A woman performs Kettlebell Swings outdoors, depicted in two frames: at the top of the swing and at the bottom of the hip hinge, with text indicating "Kettle Bell Swings 4x15".

Do these 4 exercises for sexy & strong legs!

Ready to get all around sexy and strong legs? Add these FOUR exercises into your leg day! PSA: a friendly reminder that you DO NOT need to be in the gym doing 8-12 exercises. The quality of your lift and how you perform those few exercises will always take you farther than doing a ton of exercis

13 likes

A top-down view of a person's feet in black athletic shoes on a gym floor, with two 30lb dumbbells, a pink water bottle, and white earbuds. Text overlay reads: "DISCIPLINE MAKES YOU SEXY IT'S THE KEY TO YOUR HOT GIRL ERA."

A smartphone displays an alarm clock app with alarms set for 5:00 AM, 5:05 AM, and 5:10 AM. Text overlays discuss past struggles with discipline, procrastination, and hitting the snooze button, leading to low self-confidence.

Text overlays on a background of a keyboard and an iced drink outline three reasons why discipline is sexy: setting goals, practicing healthy habits for a physical glow-up, and drawing and enforcing personal boundaries.

DISCIPLINE MAKES YOU SEXY 🥵🔥❤️‍🔥

Discipline is HOW you’ll enter your hot girl era - physically AND mentally. I used to be someone who had a hard time following through for myself. This would be for SO many things… I’d put off going to the gym. I lacked self-control when trying to eat better. I let myself procrastinate and watch

4455 likes

A woman in a white tank top and grey sweatpants takes a mirror selfie in a gym, with text overlay "Build a SEXY BACK" and sparkling graphics, introducing a back workout routine.

A woman in a grey hoodie and sweatpants performs chest supported rows with dumbbells on an incline bench in a gym, demonstrating the exercise with text "chest supported rows 3 x 8-10".

A woman in a grey hoodie and sweatpants performs close grip pull downs on a lat pulldown machine in a gym, illustrating the exercise with text "Close grip pull down 3 x 10".

Build a SEXY BACK

A staple back workout to build a sexyyyy back ⬇️ Remember, these exercises work only if you train intentionally training with proper intensity, form, tempo, etc… Here’s the workout details for you to screenshot: Chest supported rows: 3 x 8-10 Close grip pull down: 3 x 10 Single a

2392 likes

Get a snatched and sexy back workout

#snatchedback #bodyweightworkouts #weightlossworkout #workoutsforfatloss #work out for me..💋

251 likes

A flat lay of three beauty products: a white body wash, a clear perfume bottle with a pink cap, and a pink body lotion. Text overlay reads "Clean Girl Essentials" with a pink heart graphic.

A hand holds a white body wash bottle labeled "Melanin Even Tone Body Wash" with "5% pro-ceramide serum with BHA." Text overlay highlights "Smelly Good," "Great Lather," and "Gently Exfoliates."

A hand holds a clear perfume bottle with a pink and gold cap, labeled "kate spade NEW YORK." An overlay indicates "Top Notes!: Citrus, Bergamot, Wild Strawberry."

✨Today’s Clean Girl Essentials|: How to Smell Sexy

This combo smells amazing! I love that Kate Spade Perfume (as you can see, it’s almost gone). Last but not least, I finally got my hands on the Pink Champagne by EOS. I ordered it from TikTok shop! It’s worth the hype and pairs well with this perfume of choice! I’m going to buy the Strawberry Dream

226 likes

A clear, smooth back is so sexy.

1⃣ Deep Cleansing (Daily) Products: Purple Acid (Salicylic Acid) + Baby Oil ✅ How to use: • Before showering, mix 2-3 drops of purple acid (salicylic acid serum) with 1 teaspoon of baby oil • Apply to acne-prone areas on your back and gently massage for 1 minute (softens dead skin cells and dis

164 likes

A woman with a muscular back, wearing a black sports bra and olive shorts, flexes her back muscles. Text overlay reads 'SHREDDY SEXY BACK WORKOUT' with a butterfly emoji.

A woman performs pull-ups at a gym, viewed from behind. Text overlay indicates 'Pull Ups 3 x 10-12 (Add resistance or negatives)' as part of a back workout.

A woman demonstrates a chest-supported dumbbell row in a gym, leaning over a bench with dumbbells. Text overlay shows 'chest supported dumbbell row 2 x 8-10 1 x 10-12'.

SHREDDY SEXY BACK WORKOUT 🦋

One of the keys to building a curvy and strong physique is a strong and developed back! Save and try this workout if you want to grow your wings and have a shreddy, sexy back 🦋✨ some things to remember🔑: - form > weight - consistency in routine - and proper nutrition and most im

71 likes

A concert photo with a raised arm, featuring text overlays 'MORE SEXY METAL' and heart doodles, indicating a music recommendation post.

A music player showing the album art for Deftones' 'Diamond Eyes' featuring a white owl, playing the song 'You've Seen the Butcher'.

A music player displaying black and white album art with three crosses (ttt) over a person's shoulder, playing 'Telepathy' by (Crosses).

Sexy Metal ❤️

i wanted to add linkin park because me personally, i love hearing him whimper sing in his songs, but the lyrics weren’t very sexy, ❤️ #hotmetal #sleeptoken #metalhead #songrecommendation #musicrecommendation #babymakingmetal #songs #spicy #nineinchnails #songsuggestions

838 likes

Sexy Bedroom Makeover by my Husband 💍🥰💦👅

We have a few more things to do! I’m in love 🥰🥰🥰❤️ #intimatespaces #intimatevibes #bedroominspiration #masterbedroom #bedroominspo United States

2561 likes

SEXY BACK & ARMS 🌸

Back, Chest, Shoulders, Biceps, Triceps ⛓️ (Save for later) These two exercises check every box! 4 sets, 12-15 reps each exercise @everything.gee . . #athlete #upperbodyworkout #motivational #fitgirl #atl

109 likes

A woman in a dark green workout outfit takes a mirror selfie, promoting a 'Sexy Shoulder Workout' with '3 sets, 12 reps each'. She is in a bathroom setting.

A woman in a gym, viewed from behind, demonstrates 'Upright Rows' using a smith machine barbell, with instructions for '3 sets, 12 reps'.

A woman in a gym, viewed from behind, holds a smith machine barbell at shoulder level, preparing for 'Military Press' with '3 sets, 12 reps'.

Sexy Shoulder Workout

Upright Rows: Stand, grip the barbell with hands shoulder-width apart, lift to chest height, elbows out. Military Press: Hold the barbell at shoulder level, press overhead, extending arms. Shoulder Shrugs: Hold dumbbells, lift shoulders towards ears, then lower. Master these exercises for s

65 likes

A woman from behind, flexing her back muscles, wearing a cream strapless top and dark leggings. Text overlay reads 'my top 4 BACK EXERCISES', introducing a workout routine.

Two frames show a woman performing a straight arm pull down exercise using a cable machine, wearing a white sports bra and pink leggings.

Two frames show a woman performing a close grip row exercise on a cable machine, wearing a black sports bra and pink leggings.

Build a sexy back 💪

I absolutely love building my back muscles but I love a TONED back, personally. I have been working my back for years now and these are some of the exercises I find myself always hitting on my back days because they’re SO good. 1. Straight arm pull down. These works your last so good, but they ca

98 likes

Perfumes that smell sexy, clean and sweet! 🖤✨

#perfume #perfumes #fragrance #fragrances #dior #ysl #Versace #sexy #clean #sweet

52 likes

Un sexy products you need

✨ lemme purr vaginal gummies- probiotic gummy formulated to support vaginal health, pH levels and healthy odor ✨blush balm ingrown oil- can be used on bikini line, underarms, legs or anywhere else the skin is experiencing ingrown hair or bumps ✨ loccitane hand cream- Soften, nourish and pro

3678 likes

Three Exercises to Get That Sexy Back Line >>

I got a comment asking how to get "back lines" so I thought I'd make a post addressing it in case anyone else was curious :) My top three exercises are: 1) Standing t-bar rows. These are the same as seated cable rows, except you have more support and can focus more one engaging your

216 likes

✨Sweet and sexy!

It gives expensive ice cream. 🍨 #Lemon8Diary #beautyfinds #perfume #teriaqperfume #vanillavice Teriaq by Lattafa & Vanilla Vice by Snif

1936 likes

A workout graphic for 'DAY 5 FULL BODY + CORE' featuring exercises like Kettlebell Swings, Pull-Ups, and Dumbbell Lateral Raises, accompanied by an illustration of a person doing kettlebell swings.

A motivational quote, 'You always have a choice. and that choice should always be to love, value, and respect yourself,' displayed over a serene background of clouds and a sunset.

A motivational quote, 'If not today. then when? If not you, then who?' presented against a scenic backdrop of clouds and a vibrant sunset.

Better Me Challenge: Sexy Hourglass body loading..

Alright, loves & ladies—WE MADE IT! 🎉 But let’s be real… this isn’t just a 8 week challenge. It’s a “lifetime” commitment. 💛 I choose me. Every. Single. Day. ✔ Moving my body (even when I don’t FEEL like it 😅) ✔ Nourishing myself with intention ✔ Embracing the FREE luxuries—sunris

92 likes

Sexy combo by Maison Francis Kurkdjian

I love mixing and matching perfumes and have been wearing this combo for months. MFK is one of my favorites, their fragrances are the best for making a statement in any room you enter! ✨Gentle Fluidity Gold It is truly one of my favorite scents ever. This fragrance opens with an intoxicating bl

1548 likes

See more