Smiling again my healing journey🌸✨

Not long ago, I found myself emotionally shattered—my mind a chaotic whirlwind. I had forgotten how to smile, lost touch with the vibrant, lovable person I once was. One day, tears flowed freely, and I realized I was weary of always playing the alpha role—at work, at home. I craved vulnerability, yearned to be cared for without shame.

Here's what I did to reclaim my sense of self:

1. **Self-Care Rituals**: I created a self-care schedule, turning it into a daily routine. Prioritizing myself became essential.

2. **Daily Affirmations**: Each morning, I whispered affirmations to myself. These simple words became my armor against negativity.

3. **Journaling**: I poured my heart onto paper, releasing emotions and finding clarity. My journal became a trusted confidante.

4. **Self-Love**: Gradually, I learned to love myself more. It wasn't selfish; it was necessary.

5. **Unexpected Connection**: Then, I met someone— a connection. Despite our distance, he reminded me of the beauty in feeling my femininity. He showed me emotional care, reinforcing my worthiness.

And suddenly, my smile returned. I became a magnet for goodness, drawing positivity into my life.

Remember, vulnerability isn't weakness—it's strength. You deserve care, love, and the freedom to embrace your womanhood without shame. 🌟

#storytime #lemon8challenge #lemon8diary #embracinghappiness #lemon8 #letschat #smile #happiness #lemon8creator #lemon8contest

United States
2024/7/2 Edited to

... Read moreFeeling emotionally shattered can often lead to a journey of self-discovery and healing. In today's fast-paced world, it's common to neglect self-care, which can deteriorate our mental well-being. By prioritizing self-care rituals, individuals can nurture their emotional health and rediscover their true selves. Daily affirmations reinforce positive thinking, and journaling serves as a therapeutic outlet for emotions. Connecting with others brings forth warmth and validates our feelings, enabling growth and healing. Remember, embracing vulnerability is a powerful step towards reclaiming your happiness and joy. Explore methods like guided meditation, mindfulness, and reconnecting with nature as additional tools for your healing journey. 🌟

18 comments

andreaaa☀️'s images
andreaaa☀️

This is amazing! I’m so glad you found yourself and created a whole legend. I hope I get the lemon8 diary I will definitely try this out !

See more(1)
Robyn Getter's images
Robyn Getter

Do things that you like to do

See more(1)

See more comments

Related posts

Books I’ve read during my healing journey 🤓
#books #healingjourneybooks #triggers #trauma #relationships
N 🇯🇲🇵🇷

N 🇯🇲🇵🇷

4806 likes

The cover of the book "The Power of the Pussy" by Kara King, featuring a black cat silhouette and the tagline "IF MEN ARE DOGS... THIS IS ANIMAL CONTROL".
An open book page with highlighted text, including phrases like "Dick = Distraction" and advice on not losing focus in relationships. A yellow pen rests on the page.
An open book page with highlighted text discussing the value of a woman's intimate anatomy and advising against giving it away freely, comparing it to a $500 bill.
Healing journey
This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub
Honeyylove

Honeyylove

13.8K likes

A light-colored background with numerous iridescent bubbles floating, featuring the text 'MY HEALING PLAYLIST songs for the soul part 2' in orange and white retro-style font.
A woman with long, dark curly hair, wearing a brown top and dark pants, crouching against a light background. This is the cover for 'Buy Your Own Flowers' by María Isabel.
A black and white image of a person holding a microphone on stage, with the word 'ALONE' in graffiti-style text on the right. This is the cover for 'ALONE You' by Nate Traveller.
8 songs on my healing journey playlist🧡🎶✨
Enjoy & comment your song recommendations!🫶🏼 All of these songs can be found on Apple Music or Spotify.💖 Some of these are sad & some are good feels; they are all just powerful songs that will get your emotions going.❤️‍🩹 #musicplaylist #healingsong #healingjourney #songrecommen
2cooljules🌸

2cooljules🌸

1389 likes

healing journey🧘🏽‍♀️🕯️
#healingmyself #bodytransformation #healing #healingjourney #foryou
arizona page

arizona page

800 likes

A dark night sky with a full moon partially covered by clouds, featuring the title 'FOR MY GIRLIE'S IN THEIR HEALING ERA' and Lemon8 branding.
A white background displays the quote 'All of the love you have given to the wrong people—it will find its way back to you.' with Lemon8 branding.
An open book shows the quote 'To the girl I was. Without you, I wouldn't be me.' on a white page, with Lemon8 branding.
for my girlies in their healing era 🫶🏻
for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace
ashslay

ashslay

1680 likes

Bible Verses That Shifted My Healing Journey✨
I didn’t find God when life was perfect — I found Him when I was broken, lost, and tired of running. These scriptures reminded me that healing is holy, and I’m never too far gone to be made new. The last one is my favorite! 🙌🏽 #FaithJourney #HealingWithGod #bibleverses #GodisGood #Je
Ash ❤️‍🔥🙏🏽✨

Ash ❤️‍🔥🙏🏽✨

190 likes

10 Journal Prompts for Your Healing Journey ✨📝
Healing is personal, and journaling has been a powerful tool in helping me process my emotions, reflect, and grow. It’s a safe space to explore challenges and celebrate progress. With Lifelight, I’ve created a comforting space for my well-being. Here are 10 journal prompts to support your healing—p
Lifelight_app

Lifelight_app

316 likes

Spiritual Healing Journey
Books I recommend for anyone seeking guidance on their spiritual journey! 📷 Picture 1: Waking Up - Sam Harris 📗 perfect if you are interested in learning more about consciousness and the mind WITHOUT religion tied to it. Good meditations!!! 📷 Picture 2: You are the Placebo - Joe Dispenza
MentallyMel

MentallyMel

92 likes

A cozy bedroom scene with a floral headboard, patterned wallpaper, and wooden beams. A bedside lamp and flowers are on a nightstand. Text overlay reads: 'To the person on a healing journey—'.
A light-colored book titled 'YOU DESERVE YOUR OWN LOVE TOO' by CHELSEY ARMFIELD, resting on a soft, textured blanket.
A page of text with a motivational message: 'I know you are hopeful and fearful all at once... this isn't how your story ends. One day you're going to say, "I made it."'
To the person on a healing journey—
📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. You can keep it at your bedside for morning reminders, or flip to a page while sipping your morning coffee or tea ☕️✨ (B00k 🔗’d in bi0//on amznn🕯️) #selflove #healing #selfhelp
ChelseyArmfield

ChelseyArmfield

52 likes

A list of 'subtle signs of healing' displayed on a textured beige background, with pink tulips in a ribbed glass vase on the right. The signs include having energy, higher tolerance for discomfort, maintaining hygiene, doing chores, not being derailed by triggers, understanding oneself, self-compassion, choosing healthier coping tools, experiencing a wider range of emotions, less emotional rollercoaster, focusing beyond symptoms, easier mornings, and setting boundaries.
subtle signs that you are healing ❤️‍🩹
1. Having the energy to text people back & do fun things again 2. Higher tolerance for discomfort 3. Catching up on household chores like cleaning or dishes 4. Personal hygiene becomes easier to maintain 5. Being triggered by something doesn’t derail your whole week 6. Learning to unders
irianna

irianna

2273 likes

A black and white sketch of a koi fish with pink cherry blossoms, presented as a tattoo design idea, symbolizing change and transformation.
A black and white sketch of a scorpion surrounded by delicate white flowers and leaves, offered as a tattoo design inspiration.
Two small, red outline butterfly tattoos are visible behind a person's ear, reflecting a soft girl era aesthetic and personal change.
Healing Journey Soft girl era tattoos (Change)
I’ve been on this healing journey for some time now. Since I’ve became a mom I wanted better for me and my babies. And the only way to do that was by starting with myself. I wanted to be some the better version of myself and more importantly get rid of the anger I had inside me from past trauma. I’
The One & Only🌹

The One & Only🌹

4925 likes

A handwritten prayer titled "Healing Journey Prayer" on lined notebook paper, featuring a green butterfly drawing and a "lemons @nalalang1" watermark. The prayer expresses a desire for healing and trust in a dependable God.
Healing journey prayer
Nadia lang

Nadia lang

708 likes

Rest is apart of the healing journey ✨🧘🏽‍♀️
It’s easy to get caught in this frantic energy of trying to learn everything and put it into practice right away, but that leads to burnout so quickly… your health is a long-term game. Let yourself rest. Take a break from researching and learning. Find moments to just BE. Because th
Jordyn Milbrath

Jordyn Milbrath

18 likes

I’m on a healing Journey!! Loving this book
I have always had trouble trying to meditate. I never understood how to quiet my mind and racing/ruminating thoughts. I’m on a healing journey to heal my heart and calm my mind. It hurts and it’s hard so I decided to give this book a try. SO FAR, I’m loving it. This book is helping me understand th
The Mind of Ash

The Mind of Ash

137 likes

A cozy bedroom scene with white and light yellow pillows on a bed, illuminated by sunlight filtering through a white curtain. Overlay text reads: "To the person on a healing journey—".
A hand holds a muted reddish-brown book titled "THE REAL GLOW UP" by "CHELSEY ARMFIELD," with small page tabs visible. Overlay text reads: "This page is for you—".
An open book displays text, with a paragraph highlighted in yellow discussing toxic positivity, hustle culture, self-neglect, anxiety, and the true meaning of a "glow up."
To the person on a healing journey—
📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but actually feels good from the inside. 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selflovebooks #healingbooks #selfh
ChelseyArmfield

ChelseyArmfield

224 likes

A light-colored page with the black text "This is for the person who is healing..." centered on it, with a Lemon8 watermark at the bottom left.
A light-colored page displaying a paragraph about healing and self-love, signed "Chelsey Armfield | You Deserve Your Own Love Too," with a Lemon8 watermark.
A light-covered book titled "YOU DESERVE YOUR OWN LOVE TOO" by "CHELSEY ARMFIELD" in pink text, resting on a soft, textured, light-colored blanket.
This is for the person on a healing journey…
📖: You Deserve Your Own Love Too✨ Self-love reminders to comfort and guide you on your healing journey. To give you the strength you need to choose yourself each & every day—because, you deserve your own love too. 🕯️ (B00k🔗’d in bi0//on amznn🕊️) #selflove #healing #healingbooks
ChelseyArmfield

ChelseyArmfield

278 likes

Weight loss & healing journey 🫶✨
“Small changes, big results! These are some of the healthy meals fueling my weight loss journey—staying consistent, focused, and giving my body the love it deserves.” #weightlosshealthjourney #healthyweightlossjourney #weightlossjourneystart #bodytransformation #weightlossnaturally
Jhene Marie

Jhene Marie

976 likes

🌱 Healing: The Ugly, Messy, Beautiful Journey 🌱
Healing is often romanticized, but the truth? It's messy and anything but serene.It's not just about feeling better; it's about confronting the deepest wounds and scars you’ve kept hidden for far too long. Healing can feel like a battle. 💥 You’ll wrestle with your past, face your mis
Erica Del Valle

Erica Del Valle

173 likes

Last phase if healing is "The Glow"
One day you realize: * You don’t cry as much anymore * Your peace matters more * You stopped chasing people who couldn’t love you correctly * And you finally feel connected to yourself again This is the part where healing no longer feels like survival. It starts feeling like freedom. W
Pretty Unshaken

Pretty Unshaken

8 likes

3 books for your healing/ self-love journey!
If you are on a healing or self-love journey these books will help gently guide you home to yourself. You shouldn’t have to do this all on your own—and these books make you feel like you have a friend or older sister in your healing journey to support you through it all. 🥹💕 (B00k’s 🔗’d in bi
ChelseyArmfield

ChelseyArmfield

179 likes

To the person on a healing journey—
📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but actually feels good from the inside. 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selfhelp #mentalhealthjourney #selfloveboo
ChelseyArmfield

ChelseyArmfield

133 likes

A cozy bedroom scene with white bedding and curtains, featuring the text overlay "To the person on a healing journey—" and the Lemon8 logo.
A hand holding a pink book titled "THE REAL GLOW UP" by Chelsey Armfield, with small tabs on the side, and the text overlay "This page is for you—".
An open page from "THE REAL GLOW UP" book, with several lines highlighted in yellow, discussing self-validation, letting go of people-pleasing, and setting boundaries.
To the person on a healing journey—
📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but actually feels good from the inside. 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selflovebooks #healingbooks #selfh
ChelseyArmfield

ChelseyArmfield

175 likes

A hand with light purple nails holds the 'New Revised Edition' of the book 'Healing Multiple Sclerosis' by Ann Boroch, CNC. The cover highlights 'Diet, Detox & Nutritional Makeover for Total Recovery' and features a foreword by Ann Louise Gittleman.
On my journey to healing MS
I had a great read so far. It’s good to open up new aspects such as knowledge. There is an infinite amount of knowledge in the world #multiplesclerosis #healing #annborch
Kamiam26

Kamiam26

37 likes

The image displays the title '5 Signs Your Body is Asking for NATURAL HEALING (And how to help it heal)' in white text over a blurred background of green leaves, likely herbs. The creator's handle '@longbeautifullife' and 'lemon8' logo are at the bottom.
The image features text stating 'You're Always Tired, Even After Rest' and an explanation about chronic fatigue. The background shows two steaming mugs on a surface, suggesting warmth and comfort.
The image shows text about 'Bloating, Gas, or Digestive Upset is Normal for You Now' and its implications. The background features a person holding their stomach, indicating discomfort.
Start Your Ultimate Natural Healing Journey🌱
If your body needs a change, grab the Ultimate Herbal Wellness Bundle in my bio 🔗 to get 6 beautiful tools, remedies, planners, and more. It’s time to let nature do the healing, friends🪴 #naturalwellness #herbalmedicine #naturalremedies #holisticwellness
Natural Health & Wellness🌿

Natural Health & Wellness🌿

56 likes

Two books by Vex King, "Good Vibes, Good Life" and "Healing Is The New High," are displayed on a grey blanket, with text "Books you should read on your healing journey" and "SWIPE 10/10."
The book cover for "Women Who Think Too Much" by Susan Nolen-Hoeksema, Ph.D., is shown, with the subtitle "How to Break Free of Overthinking and Reclaim Your Life."
The book cover for "Girl in Pieces" by Kathleen Glasgow is displayed on a white textured surface, featuring crossed-out text and a quote from Nicola Yoon.
Books you should read on your healing journey
#healingbooks #healingthroughreading #healingjourney #blackgirllemon8 #explore
H☆TGIRL

H☆TGIRL

64 likes

A clear glass mug with a foamy coffee drink sits on white bedding, with the text overlay "To the person on a healing journey—". The Lemon8 logo and username are at the bottom.
A hand holds a muted pink book titled "THE REAL GLOW UP" by Chelsey Armfield, with small tabs on the side. The text overlay reads "This msg is for you...".
An open book shows a page titled "You Tap into Your Resilience" from "The Real Glow Up Is When...". A paragraph discussing balancing softness and resilience is highlighted in yellow.
To the person on a healing journey—
It’s a delicate balance, but you can absolutely live a soft life while also being a resilient force. 🕊️ 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 🕯️ (B00k 🔗’d
ChelseyArmfield

ChelseyArmfield

50 likes

See more