Smiling again my healing journey🌸✨

Not long ago, I found myself emotionally shattered—my mind a chaotic whirlwind. I had forgotten how to smile, lost touch with the vibrant, lovable person I once was. One day, tears flowed freely, and I realized I was weary of always playing the alpha role—at work, at home. I craved vulnerability, yearned to be cared for without shame.

Here's what I did to reclaim my sense of self:

1. **Self-Care Rituals**: I created a self-care schedule, turning it into a daily routine. Prioritizing myself became essential.

2. **Daily Affirmations**: Each morning, I whispered affirmations to myself. These simple words became my armor against negativity.

3. **Journaling**: I poured my heart onto paper, releasing emotions and finding clarity. My journal became a trusted confidante.

4. **Self-Love**: Gradually, I learned to love myself more. It wasn't selfish; it was necessary.

5. **Unexpected Connection**: Then, I met someone— a connection. Despite our distance, he reminded me of the beauty in feeling my femininity. He showed me emotional care, reinforcing my worthiness.

And suddenly, my smile returned. I became a magnet for goodness, drawing positivity into my life.

Remember, vulnerability isn't weakness—it's strength. You deserve care, love, and the freedom to embrace your womanhood without shame. 🌟

#storytime #lemon8challenge #lemon8diary #embracinghappiness #lemon8 #letschat #smile #happiness #lemon8creator #lemon8contest

United States
2024/7/2 Edited to

... Read moreFeeling emotionally shattered can often lead to a journey of self-discovery and healing. In today's fast-paced world, it's common to neglect self-care, which can deteriorate our mental well-being. By prioritizing self-care rituals, individuals can nurture their emotional health and rediscover their true selves. Daily affirmations reinforce positive thinking, and journaling serves as a therapeutic outlet for emotions. Connecting with others brings forth warmth and validates our feelings, enabling growth and healing. Remember, embracing vulnerability is a powerful step towards reclaiming your happiness and joy. Explore methods like guided meditation, mindfulness, and reconnecting with nature as additional tools for your healing journey. 🌟

18 comments

Sithu's images
Sithu

Glad you are doing better. Healing will always take time but it’s always worth it in the end.

See more(1)

See more comments

Related posts

Books I’ve read during my healing journey 🤓
#books #healingjourneybooks #triggers #trauma #relationships
N 🇯🇲🇵🇷

N 🇯🇲🇵🇷

4808 likes

A light-colored background with numerous iridescent bubbles floating, featuring the text 'MY HEALING PLAYLIST songs for the soul part 2' in orange and white retro-style font.
A woman with long, dark curly hair, wearing a brown top and dark pants, crouching against a light background. This is the cover for 'Buy Your Own Flowers' by María Isabel.
A black and white image of a person holding a microphone on stage, with the word 'ALONE' in graffiti-style text on the right. This is the cover for 'ALONE You' by Nate Traveller.
8 songs on my healing journey playlist🧡🎶✨
Enjoy & comment your song recommendations!🫶🏼 All of these songs can be found on Apple Music or Spotify.💖 Some of these are sad & some are good feels; they are all just powerful songs that will get your emotions going.❤️‍🩹 #musicplaylist #healingsong #healingjourney #songrecommen
2cooljules🌸

2cooljules🌸

1390 likes

Bible Verses That Shifted My Healing Journey✨
I didn’t find God when life was perfect — I found Him when I was broken, lost, and tired of running. These scriptures reminded me that healing is holy, and I’m never too far gone to be made new. The last one is my favorite! 🙌🏽 #FaithJourney #HealingWithGod #bibleverses #GodisGood #Je
Ash ❤️‍🔥🙏🏽✨

Ash ❤️‍🔥🙏🏽✨

198 likes

The cover of the book "The Power of the Pussy" by Kara King, featuring a black cat silhouette and the tagline "IF MEN ARE DOGS... THIS IS ANIMAL CONTROL".
An open book page with highlighted text, including phrases like "Dick = Distraction" and advice on not losing focus in relationships. A yellow pen rests on the page.
An open book page with highlighted text discussing the value of a woman's intimate anatomy and advising against giving it away freely, comparing it to a $500 bill.
Healing journey
This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub
Honeyylove

Honeyylove

13.8K likes

journal prompts for your healing 🌙✨
journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce
carley ◡̈

carley ◡̈

4700 likes

healing journey🧘🏽‍♀️🕯️
#healingmyself #bodytransformation #healing #healingjourney #foryou
arizona page

arizona page

800 likes

A dark night sky with a full moon partially covered by clouds, featuring the title 'FOR MY GIRLIE'S IN THEIR HEALING ERA' and Lemon8 branding.
A white background displays the quote 'All of the love you have given to the wrong people—it will find its way back to you.' with Lemon8 branding.
An open book shows the quote 'To the girl I was. Without you, I wouldn't be me.' on a white page, with Lemon8 branding.
for my girlies in their healing era 🫶🏻
for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace
ashslay

ashslay

1687 likes

A cozy bedroom scene with a floral headboard, patterned wallpaper, and wooden beams. A bedside lamp and flowers are on a nightstand. Text overlay reads: 'To the person on a healing journey—'.
A light-colored book titled 'YOU DESERVE YOUR OWN LOVE TOO' by CHELSEY ARMFIELD, resting on a soft, textured blanket.
A page of text with a motivational message: 'I know you are hopeful and fearful all at once... this isn't how your story ends. One day you're going to say, "I made it."'
To the person on a healing journey—
📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. You can keep it at your bedside for morning reminders, or flip to a page while sipping your morning coffee or tea ☕️✨ (B00k 🔗’d in bi0//on amznn🕯️) #selflove #healing #selfhelp
ChelseyArmfield

ChelseyArmfield

52 likes

10 Journal Prompts for Your Healing Journey ✨📝
Healing is personal, and journaling has been a powerful tool in helping me process my emotions, reflect, and grow. It’s a safe space to explore challenges and celebrate progress. With Lifelight, I’ve created a comforting space for my well-being. Here are 10 journal prompts to support your healing—p
Lifelight_app

Lifelight_app

316 likes

Spiritual Healing Journey
Books I recommend for anyone seeking guidance on their spiritual journey! 📷 Picture 1: Waking Up - Sam Harris 📗 perfect if you are interested in learning more about consciousness and the mind WITHOUT religion tied to it. Good meditations!!! 📷 Picture 2: You are the Placebo - Joe Dispenza
MentallyMel

MentallyMel

92 likes

MY HEALING JOURNEY | BIBLE STUDY LOG 🩷
I decided I wanted to take more steps in getting closer to God and this is how I decided to do it. Keeping track of all my prayers, scriptures and🩷 #prayer #healingjourney #healing #biblestudy #bible
Myesha Lachay💕

Myesha Lachay💕

27 likes

Prayer for Healing 🙏✨
Join us in this powerful prayer for healing, seeking God's divine intervention for restoration of our bodies, minds, and spirits. Let's place our trust in His mercy and find strength in His love and support. May His healing power renew us and make us whole again. #GodlyTasks #Healing
Godly Tasks

Godly Tasks

46 likes

Books 📚 To Help You On Your Healing ❤️‍🩹 Journey 🍋🫶🌸
Healing ❤️‍🩹 Books 📚 That Can Help You Along The Way #books #healing #healingjourneybooks #journey #healingjourney💜 #reading📖 #lemon8bookclub
Ms.Paradise 🎀🎀

Ms.Paradise 🎀🎀

28 likes

Weight loss & healing journey 🫶✨
“Small changes, big results! These are some of the healthy meals fueling my weight loss journey—staying consistent, focused, and giving my body the love it deserves.” #weightlosshealthjourney #healthyweightlossjourney #weightlossjourneystart #bodytransformation #weightlossnaturally
Jhene Marie

Jhene Marie

976 likes

A hand with light purple nails holds the 'New Revised Edition' of the book 'Healing Multiple Sclerosis' by Ann Boroch, CNC. The cover highlights 'Diet, Detox & Nutritional Makeover for Total Recovery' and features a foreword by Ann Louise Gittleman.
On my journey to healing MS
I had a great read so far. It’s good to open up new aspects such as knowledge. There is an infinite amount of knowledge in the world #multiplesclerosis #healing #annborch
Kamiam26

Kamiam26

39 likes

A black and white sketch of a koi fish with pink cherry blossoms, presented as a tattoo design idea, symbolizing change and transformation.
A black and white sketch of a scorpion surrounded by delicate white flowers and leaves, offered as a tattoo design inspiration.
Two small, red outline butterfly tattoos are visible behind a person's ear, reflecting a soft girl era aesthetic and personal change.
Healing Journey Soft girl era tattoos (Change)
I’ve been on this healing journey for some time now. Since I’ve became a mom I wanted better for me and my babies. And the only way to do that was by starting with myself. I wanted to be some the better version of myself and more importantly get rid of the anger I had inside me from past trauma. I’
The One & Only🌹

The One & Only🌹

4929 likes

A title slide with the text "10 Quotes That Changed My Perspective" and "Sometimes a sentence is all it takes to shift everything." The handle @healingisstillmessy is at the bottom.
A quote on a light background reads: "I stopped watering what was draining me." Below it, "Letting go wasn't selfish—it was necessary."
A quote on a light background states: "You don't need closure when you've found your peace." Below, "Peace became the period at the end of a sentence that never made sense."
Healing Hurts More When You Keep Lying to Yourself
If this dragged you—good. Healing ain’t soft for the ones still in denial. Save it. Share it. Follow @healingisstillmessy if you’re done playing nice with your pain. #healingquotes #healingisstillmessy #readthatagain #lemon8contentcreator #healingjourney
Lyric Reign

Lyric Reign

1105 likes

Two books by Vex King, "Good Vibes, Good Life" and "Healing Is The New High," are displayed on a grey blanket, with text "Books you should read on your healing journey" and "SWIPE 10/10."
The book cover for "Women Who Think Too Much" by Susan Nolen-Hoeksema, Ph.D., is shown, with the subtitle "How to Break Free of Overthinking and Reclaim Your Life."
The book cover for "Girl in Pieces" by Kathleen Glasgow is displayed on a white textured surface, featuring crossed-out text and a quote from Nicola Yoon.
Books you should read on your healing journey
#healingbooks #healingthroughreading #healingjourney #blackgirllemon8 #explore
H☆TGIRL

H☆TGIRL

65 likes

A handwritten prayer titled "Healing Journey Prayer" on lined notebook paper, featuring a green butterfly drawing and a "lemons @nalalang1" watermark. The prayer expresses a desire for healing and trust in a dependable God.
Healing journey prayer
Nadia lang

Nadia lang

708 likes

Book Must Have! For My Girlies On Healing Journey
Beware this book definitely does not patty cake anything for you! Baby you gone have to open up and express yourself! But it’s reallyyyyyy good!! #lemon8diarychallenge #healingbooks #healingwithbooks #lemon8bookclub #Lemon8Diary
Courtney Abrams

Courtney Abrams

26 likes

A light-colored page with the black text "This is for the person who is healing..." centered on it, with a Lemon8 watermark at the bottom left.
A light-colored page displaying a paragraph about healing and self-love, signed "Chelsey Armfield | You Deserve Your Own Love Too," with a Lemon8 watermark.
A light-covered book titled "YOU DESERVE YOUR OWN LOVE TOO" by "CHELSEY ARMFIELD" in pink text, resting on a soft, textured, light-colored blanket.
This is for the person on a healing journey…
📖: You Deserve Your Own Love Too✨ Self-love reminders to comfort and guide you on your healing journey. To give you the strength you need to choose yourself each & every day—because, you deserve your own love too. 🕯️ (B00k🔗’d in bi0//on amznn🕊️) #selflove #healing #healingbooks
ChelseyArmfield

ChelseyArmfield

281 likes

A list of 'subtle signs of healing' displayed on a textured beige background, with pink tulips in a ribbed glass vase on the right. The signs include having energy, higher tolerance for discomfort, maintaining hygiene, doing chores, not being derailed by triggers, understanding oneself, self-compassion, choosing healthier coping tools, experiencing a wider range of emotions, less emotional rollercoaster, focusing beyond symptoms, easier mornings, and setting boundaries.
subtle signs that you are healing ❤️‍🩹
1. Having the energy to text people back & do fun things again 2. Higher tolerance for discomfort 3. Catching up on household chores like cleaning or dishes 4. Personal hygiene becomes easier to maintain 5. Being triggered by something doesn’t derail your whole week 6. Learning to unders
irianna

irianna

2275 likes

To the person on a healing journey—
📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but actually feels good from the inside. 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selfhelp #mentalhealthjourney #selfloveboo
ChelseyArmfield

ChelseyArmfield

133 likes

I’m on a healing Journey!! Loving this book
I have always had trouble trying to meditate. I never understood how to quiet my mind and racing/ruminating thoughts. I’m on a healing journey to heal my heart and calm my mind. It hurts and it’s hard so I decided to give this book a try. SO FAR, I’m loving it. This book is helping me understand th
The Mind of Ash

The Mind of Ash

137 likes

A hand holds the book 'Mother Yourself' by Alexis Russell, featuring a black and white photo of a woman on the cover. Overlaid text reads 'Check out My New Book!' and 'Poetry, Journal Entries, Prompts + Mindful Practices'.
An open book displays its table of contents, showing sections like 'Lessons,' 'Realms,' and 'Uncertainty.' Topics under 'Lessons' include 'Mother Yourself,' 'Gratitude,' 'Anxiety,' and 'Forgiveness.'
An open book shows a page titled 'EXIST' with a 'Mindful Moment.' It includes a journal prompt about honoring one's true self and a mindful practice involving deep breaths and self-affirmation.
📚For Every Woman on a Healing Journey
If you’ve ever mothered from a place of emptiness… If you’ve ever wondered how to care for yourself while holding everyone else together… If you’ve ever wished someone would just tell the truth about how hard healing really is— This book is for you. 🌿 Mother Yourself isn’t just a book. It’s a
Alexis

Alexis

27 likes

A person with long brown hair takes a mirror selfie, obscuring their face with a phone. Text overlay reads "WHAT I'VE LEARNED ON my healing journey SWIPE" with a swipe arrow. The background is a tiled wall and a door.
my healing journey 🌸
discussing this topic in depth on my youtube this week! tap the link in my bio to join the conversation 💗 #healingjourney💪🏾 #healingyourself #healinglifestyle #youtubecreator
oly | the selfcare lifestyle

oly | the selfcare lifestyle

8 likes

A clear glass mug with a foamy coffee drink sits on white bedding, with the text overlay "To the person on a healing journey—". The Lemon8 logo and username are at the bottom.
A hand holds a muted pink book titled "THE REAL GLOW UP" by Chelsey Armfield, with small tabs on the side. The text overlay reads "This msg is for you...".
An open book shows a page titled "You Tap into Your Resilience" from "The Real Glow Up Is When...". A paragraph discussing balancing softness and resilience is highlighted in yellow.
To the person on a healing journey—
It’s a delicate balance, but you can absolutely live a soft life while also being a resilient force. 🕊️ 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 🕯️ (B00k 🔗’d
ChelseyArmfield

ChelseyArmfield

50 likes

Stacks of books are shown with the text overlay "To the person on a healing journey—". The image also features the Lemon8 logo and username.
A book titled "YOU DESERVE YOUR OWN LOVE TOO" by Chelsey Armfield rests on a textured blanket, with the text overlay "Open the book...". The Lemon8 logo is visible.
An open book page displays text about learning to regulate nervous systems, express feelings, believe in oneself, and listen to inner guidance. The Lemon8 logo is at the bottom.
To the person on a healing journey—
📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. You can keep it at your bedside for morning reminders, or flip to a page while sipping your morning coffee or tea ☕️✨ B00k 🔗’d in bi0//on amznn 🕯️ #selflovequotes #healingquotes
ChelseyArmfield

ChelseyArmfield

47 likes

🌱 Healing: The Ugly, Messy, Beautiful Journey 🌱
Healing is often romanticized, but the truth? It's messy and anything but serene.It's not just about feeling better; it's about confronting the deepest wounds and scars you’ve kept hidden for far too long. Healing can feel like a battle. 💥 You’ll wrestle with your past, face your mis
Erica Del Valle

Erica Del Valle

173 likes

Healing Journey🌱
#lemon8diarychallenge
liyahbaeee

liyahbaeee

669 likes

A dark book cover with the title 'FORGIVING WHAT YOU CAN'T FORGET' in prominent gold, capitalized letters. The book, a key part of a healing journey, rests on a textured, dark reddish-brown surface.
Starting My Healing Journey 🫶🏼
This past year has been awful for me, and I am determined to make this year better. In 2024, I got out of a 2 year engagement with my ex and am looking forward to a stress free year this year. It sucks to start over, but you have to start somewhere. I’m moving into a new place, away from toxic peop
🎀Kat🎀

🎀Kat🎀

6 likes

See more