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Self-Care That Actually Helps on the Hard Days✨
Let’s be real—when you’re struggling, ‘just take a bubble bath’ isn’t gonna fix it. These are the little things that actually help when depression makes everything feel impossible. Save this for the days you need it. 💗 #selfcare #selfcareideas #healing #embracevulnerability #selfcaretip
Tyona Rea
1188 likes

Self Care Tips Pt.1
I personally use witch hazel for odor! I only use it in one place and it works wonders. I’m pretty sure there’s alot more benefits but these are the ones I am aware of. I may do a series of tips for my girlies that need them 🦋 #self care #hygieneadvice #hygienemusthaves
ɳασɱι <3
14.1K likes

You may not be depressed:Self Care 101
Self care 101 While professional help is important, taking proactive steps in caring for yourself should always come first. Start small… everyday actions like dressing well, exercising, eating healthy foods, and getting enough rest. These practices can have a significant impact on your mental he
Biology Bae
3498 likes

Self Care WITCHY book you NEED ✨
Good day witches! So today I thought I’d share one of my ALL time favorites books when it comes to witch & self care. Being a witch and loving yourself go hand in hand you have to BELIEVE in yourself and your power ✨ this book is such a great book for someone who’s been struggling with self
ZoyaRainn🪐
2589 likes



foods that will make your 😽smell better|kitty care
All of these foods/drinks help balance your PH and have vitamins, prebiotics and probiotics. ‼️🌸‼️ everyone has a diffrent smell! Your not gonna smell like cherries and cupcakes all the time down there. But if you smell not so good, your PH may be off or you may need a little help flushing out s
madisoncate💓
5437 likes



Vanilla Dream Your Ultimate Scented Body Care
Who else is literally obsessed with smelling like a warm, cozy vanilla dream? These vanilla-scented products are everything you need to keep your skin soft, smooth, and smelling amazing! ✨ Method Body Simply Nourish This body wash is so creamy and nourishing—I'm obsessed! It lathers up beaut
Fatima
50K likes



How Your Self-Care Routine Should Be Laid Out?🤔
Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an
Angelina
892 likes



$1.25 dollar tree hair care finds 💆🏻♀️✨️
If you're in need of some hair care routine items to elevate your next hair wash day, definitely check out your local dollar tree! 💆🏻♀️🌳✨️ For only $1.25, you can find amazing items from shampoo, hair wraps, scalp massagers, spray bottles, etc. You can't beat that price point! 💸🤩 The
yariibabyy
4438 likes



EPIC $1.25 BODY CARE DUPES!!! 🧖🏻♀️🧴🫧🌳
I'm back again with some more EPIC dollar tree body care dupes! 🧖🏻♀️🧴🫧🌳 You don't need to spend a fortune on products to add to your body care routine. Everything is only $1.25 each! 💸🤩 Dollar Tree is really a girls, 𝓰𝓲𝓻𝓵 ! 👯♀️✨️ Here's what I found & reviews ➡️ • Powe
yariibabyy
7044 likes



Clean Girl Complete Self-Care Routine Guide
Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look
Chalie_Baker
6610 likes



the self care you actually need
we all need self-care, but it doesn’t always have to look like bubble baths and face masks. at its core, self-care is all about taking care of your body and mind so that you can live a happier and healthier life. sometimes that means taking a break from your responsibilities and sometimes it means
staci york 💛🍋
246 likes



Nursing Notes: Cardiac Care❤️🩺
Coming up next: Everything you need to know about acute coronary syndrome, understanding NSTEMI, angina, heart failure, fluid overload on both sides of the heart, and implanted cardioverter defibrillators. Stay tuned! #nursingstudent #nursingschool #lemon8challenge #nursingnotes #lemon8co
Jam
222 likes



STOP USING THESE SKIN CARE PRODUCTS
From an esthetician student learning about all skin types. Please stop using pore strips😭. They do not deep clean your pores all they do is widen them, and you do not need than unnecessary force to removes those black heads. I have black heads too and exfoliating is the way to go! I’ve used Good cl
Zuleyma ◡̈
1390 likes

Self care bath routine 🧖🏻♀️🤍🧁🌸🫧
Sometimes you just need a little extra self care in the form of an all pink bath routine 🧖🏻♀️🤍🧁🌸🛁🫧 products used: @lovephilosophy amazing grace body wash @amazon bath soap rose flower petals @belovedbathandbody cherry blossom & tea rose body cream @belovedbathandbody cherry blossom &a
Alexandra
1659 likes



Winter Arc Essentials: Goals, Gains, & Self-Care❄️🍑
As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or
Chalie_Baker
485 likes



✨Self Care Dates (You don’t need a man!) ✨
Self-care dates are like a love letter to yourself—sweet, delightful, and absolutely necessary when you're single! Picture this: you, dressed in your coziest pajamas, indulging in a gourmet meal you whipped up (because who needs a date when you can chef it up?). These solo adventures remind us
Allison 🎀
604 likes



cozy 7 day fall self-care challenge :)
I ABSOLUTELY LOVE FALL - the leaves falling, the cool, crisp air… AH!! Love love. With that being said, it’s always a good time at the start of each season to do a bit of self-care and reset :) Here’s a quick 7 day challenge with little things you can do to take care of yourself as we go into fall!
Sarah Jolie 🌸
289 likes



Purple body care essentials!
here’s a few purple self care items I definitely need! Side note, does anyone else remember B&BW Kaleidoscope? It was my favorite scent!! #hellolemon8 #purple #selfcare #showerproducts #pink #soldejaneiro #bathandbodyworks
💕Lyssia 💕
1093 likes



spring self care menu 🌸
Coming out of winter I always feel like I need a lot of self care!! And I don’t just mean self tanner 🥲 I feel like I need a whole refresh to defrost my personality after winter haha I’m going to be whipping up some of these this spring to get me out of my winter blues! Let me know if you try
rachel
328 likes

Self care corner for my home.. 🫶
Creating a self care corner in my home for my skincare/beauty, budgeting/savings, & journaling, ect 🎀✨🩷. All these items can be found on Amazon if you need anything specific, let me know. I hope you are able to do some type of self-care corner because we have to remember that we can’t pour fro
Sammie
9253 likes



Self Care Book Recommendations
Self care & loving yourself properly is so important nowadays. Here’s some great reads for those who don’t know where to start or need an extra push on their healing journey 💛 #selfcare #selflove #shareyourthoughts #readingaesthetic #readingfavorites
Teralyn
444 likes

BURN CARE PHASES
When caring for a burn patient, there are three phases of care you need to know: ⭐️Emergent Phase (Onset of injury → Capillary integrity restored) * Lasts 24-48 hours * Blood vessels leak, leading to fluid loss and edema * Priority: Fluid resuscitation (Lactated Ringers), monitor ABCs, I+O, a
Nurse Well Versed
337 likes

The 8 pillars of “self care” 🧘♀️✨
you need to know! #self care and help who needs #helpmeout #helpyourself #helpherout #careforyourself #glowup #embracevulnerability #unfiltered #travelwithme2024 #Lemon8Diary
Lexi Jordan
63 likes



Self care tips after sex ✨
These tips can help prevent UTI infections! They also help with safe vulva and vaginal hygiene 🫶🏻 the stuff we didn’t learn in school! 1) pee within 30 minutes after sex - I know we’ve (hopefully) all heard this one before! Peeing after sex helps remove bacteria from the urethra that could poten
rachel
31.5K likes



tips for balancing self care when life gets busy🛁
when life gets overwhelming, self care is usually the first thing we begin to neglect, but that's exactly when you need to prioritize it even more! it's so much easier said than done, but don't put yourself last on your to do list. finding small ways to prioritize yourself can hep yo
Erriel Lorré
459 likes



March Self-Care Challenge 🌷💕
Alright ladies, the last time I did this self-care challenge was back in November and so many of you loved it so it is time to do another one just in time for Spring! 🌷 Think of it as a Spring reset for your mind, body, and soul especially if you have been lacking in self-care activities lately
Michelle G.
3545 likes



How to care for Low Porosity hair
What is Hair Porosity? Hair porosity describes the ability of the hair to take in and retain water and other products. Low porosity hair doesn't readily absorb water and treatments. Your hair may be low porosity if it takes a long time to wet and dry. If you use hair products that won’t
Kayla
925 likes

Self Care Ideas
Remember y’all, self care isn’t just lighting candles and taking bubble baths it’s also loving yourself enough to do things that you don’t want to do but your future self will thank you for doing 1. Journal 2. Read a book 3. Create a skincare routine (bonus points if you create and morning an
Molly
369 likes



Bodycare products that make you smell like a snack
Who doesn't want to smell tasty?! I have a list of products that will make you smell like a walking snack/candy/dessert Body Glaze - Glazed Donut You better believe me when I say that this smells exactly like a glazed donut at the donut shop. Even after applying it all over my body, I look
Ellie Nicole
550 likes



If you care about hormones, try more meat!
I know this isn’t trendy and I might get some hate, but I have to be honest!! ❤️ We women are not getting enough protein! ➡️Make sure to follow if you like health hacks and gluten free recipes! One of the biggest roles in health for women are hormones. And what do hormones need to function p
Diana Sprague
3807 likes
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