135 followers

Follow

Follow

Follow

0 saved

1

With the right person, healing isn’t as scary

#gettoknowme #bpd #embracevulnerability #Lemon8Diary #shareyourthoughts

The Ohio State Reformatory

2025/7/29 Edited to

Healing from Borderline Personality Disorder (BPD) can be a challenging and deeply personal journey. However, finding the right person—whether it's a therapist, friend, or loved one—can significantly ease the process and make healing feel less scary. Supportive relationships provide a safe space to embrace vulnerability, which is essential for emotional growth and recovery. BPD often involves intense emotions and difficulty in relationships, making the presence of empathetic understanding crucial. Embracing vulnerability allows individuals to open up about their struggles without fear of judgment, fostering trust and connection that can promote healing. Communities like #gettoknowme and #Lemon8Diary offer platforms to share experiences and find solidarity among those facing similar challenges. This sense of belonging reduces feelings of isolation, a common experience among individuals with BPD. Additionally, exploring therapeutic approaches such as Dialectical Behavior Therapy (DBT) can provide practical tools to manage emotions and improve interpersonal effectiveness. Combining professional guidance with supportive social connections enhances the overall healing experience. Ultimately, healing isn’t just about overcoming symptoms—it’s about developing resilience, self-awareness, and inner strength. With the right support system, embracing vulnerability, and accessing helpful resources, the path to recovery becomes more manageable and hopeful.

Related posts

The cover of the book 'Healing the Soul of a Woman Devotional' by Joyce Meyer, with the text '50 INSPIRATIONS FOR OVERCOMING YOUR EMOTIONAL WOUNDS'. An overlay reads 'THIS BOOK IS A MUST READ'.

An open book displaying page 3, titled 'A Place of Mystery', discussing the soul, feelings, and attitudes, with a reference to Psalm 23:3.

An open book displaying page 4, titled 'A New Way to Live', discussing becoming a Christian and being led by the Spirit, with a reference to Hebrews 10:19-20.

Healing the soul of a women❤️‍🩹

i 10/10 recommend this book for any women who’s in their healing stage 🫶🏻 you won’t regret it!!! #books #healingbooks #mustread #lemon8partner #healingjourneybooks

1478 likes

nobody told you this about healing ❤️‍🩹

healing is hard enough without having a million and one people in your ear about how to do it, what it’s supposed to look like, and how it’s supposed to feel… no matter what you’ve been through, there’s nobody who can tell you exactly how to heal your heart. there’s so much conflicting informati

1068 likes

A notebook with a pen on a cozy blanket, displaying the title: 'THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING' by @alphaqueensempire.

A text slide titled 'Healing Through Journaling: Your Emotional Reset Guide,' explaining journaling as pouring out your soul for healing, clarity, and peace.

A text slide titled 'Why Journaling is Your Emotional Healer,' detailing benefits like emotional detox, clarity among chaos, and creating a stress-free zone.

The Healing Power Of Journaling

THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING Ever feel like your emotions are running the show and you just need a way to hit pause? That’s where journaling comes in. It’s not about writing perfectly—it’s about pouring out the chaos in your head and making sense of it all. Th

293 likes

A handwritten chart on a notebook page contrasts "Toxic Positivity" (left column) with "Support + Validation" (right column). Each row pairs a toxic statement, like "Just Stay Positive" with a supportive alternative, such as "I know it's difficult... let's focus on what's going right," accompanied by small illustrative icons.

🌈 Healing Isn’t “Just Stay Positive”

Toxic Positivity: “Just stay positive.” Support + Validation: “I know it’s difficult right now, but let’s focus on what’s going right and give space to what hurts.” 💬 💔 Sometimes we confuse encouragement with invalidation. When someone’s struggling, they don’t need pressure to “cheer up.”

1164 likes

A person in a yellow dress walks through a sunlit field, representing the 'Release (The Awakening Phase)' of healing, focusing on letting go of old wounds and buried emotions. Text describes signs and navigation for this phase.

Silhouettes of two figures climb a rocky landscape, illustrating the 'Realign (The Integration Phase)' of healing, which involves rebuilding beliefs and setting new boundaries. Text details signs and navigation for this phase.

A silhouette stands on a cliff overlooking a starry night sky, symbolizing the 'RECLAIM (THE EMBODIMENT PHASE)' of healing, where one steps into their power. Text outlines signs and how to embody this phase.

3 Core Phases of Healing!!

"Healing is a journey, not a destination. 🌿 Which phase are you in right now? Let’s talk in the comments! #HealingJourney #SelfAwareness #ShadowWork #TheDivineAcademy "

246 likes

The Hardest Part of Healing No One Talks About ❤️‍🩹

Healing is one of the most beautiful journeys you’ll ever take—but let’s be real, it’s not always rainbows and butterflies. Most people talk about the freedom that comes with healing, but no one really talks about the moments that feel like you’re stuck in the same place, unsure if you’re even m

384 likes

A person in a green cloak and a leaf crown stands on a dirt path surrounded by trees. Overlay text reads "THIS ISN'T HEALING (It's avoidance)" with a "SWIPE" arrow.

A pink rose with googly eyes is held against a blurred background. Overlay text discusses "Feeling Numb and Calling It Healing," describing emotional shutdown instead of processing feelings.

A person's feet wearing tan sandals are shown on a gray floor next to another person's feet in white sneakers. Overlay text discusses "Rushing Yourself to 'Get Over It'" and suppressing pain.

This isn’t Healing (it’s avoidance)‼️‼️

People think healing means just moving on, but real healing is messy. I’ve been through things that broke me, and for the longest time, I thought I was healing but I was really just ignoring my own pain. Looking back, I just want to hug the old me. That girl needed so much love, patience, and heali

505 likes

healing isn't linear ✨🫶

53 likes

A light-colored page with the black text "This is for the person who is healing..." centered on it, with a Lemon8 watermark at the bottom left.

A light-colored page displaying a paragraph about healing and self-love, signed "Chelsey Armfield | You Deserve Your Own Love Too," with a Lemon8 watermark.

A light-covered book titled "YOU DESERVE YOUR OWN LOVE TOO" by "CHELSEY ARMFIELD" in pink text, resting on a soft, textured, light-colored blanket.

This is for the person on a healing journey…

📖: You Deserve Your Own Love Too✨ Self-love reminders to comfort and guide you on your healing journey. To give you the strength you need to choose yourself each & every day—because, you deserve your own love too. 🕯️ (B00k🔗’d in bi0//on amznn🕊️) #selflove #healing #healingbooks

278 likes

A cozy bedroom scene with a floral headboard, patterned wallpaper, and wooden beams. A bedside lamp and flowers are on a nightstand. Text overlay reads: 'To the person on a healing journey—'.

A light-colored book titled 'YOU DESERVE YOUR OWN LOVE TOO' by CHELSEY ARMFIELD, resting on a soft, textured blanket.

A page of text with a motivational message: 'I know you are hopeful and fearful all at once... this isn't how your story ends. One day you're going to say, "I made it."'

To the person on a healing journey—

📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. You can keep it at your bedside for morning reminders, or flip to a page while sipping your morning coffee or tea ☕️✨ (B00k 🔗’d in bi0//on amznn🕯️) #selflove #healing #selfhelp

52 likes

A car's view of a sunset or sunrise over a road and fields, with the text "SIGNS YOU ARE healing" in white and cut-out letters, indicating the topic of healing.

An indoor scene with a brick wall, a framed picture, and a window with white shutters, overlaid with text about seeing things more clearly and realistically as a sign of healing.

A hand reaching into a pile of clothes and items on a carpeted floor, with text stating that cleaning one's space and mind is a sign of putting life together.

5 signs your body and mind are healing

Healing isn’t always obvious, but there are small signs that show it’s happening. I’ve noticed that when I start feeling a little more at peace, even on tough days, that’s a big sign. I also begin to enjoy the little things again, like laughing, being around people, or just spending time al

1107 likes

Boundaries Every Healing Woman Needs

Healing isn’t just about moving on. It’s about learning what deserves access to you and what doesn’t. Sometimes healing looks like saying no. Sometimes it looks like walking away. Sometimes it looks like protecting your peace even when others don’t understand. The right boundaries aren’t

25 likes

Maybe You’re Not Behind. Maybe You’re Healing.

POV: you feel like everyone else is moving faster than you 🤍 But what if you’re not behind? What if this season of your life is teaching you things success never could: • how to set boundaries • how to protect your peace • how to heal from burnout • how to trust God’s timing • how to s

335 likes

Healing isn't a destination.

Healing isn't a straight line, and it certainly isn't always easy. It's a series of small, quiet choices to choose peace over chaos and growth over stagnation. 🌸✨These slides are a gentle reminder that wherever you are on your journey—whether you’re still in the rain or just startin

19 likes

Healing isn’t linear

You’re not failing healing because you’re having a hard day. Healing isn’t linear. Some days you’ll feel strong. Some days you’ll fall apart again. Both are part of healing. Keep going. The woman you’re becoming is worth the journey. 🤍 #healing #healingjourney #becomingher #

29 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

851 likes

No Contact Healing Tips ✨

No contact wasn’t easy. It was necessary. I spent too many years trying to “make it work.” Silencing my voice to keep the peace. Making excuses for people who were committed to misunderstanding me. Until I realized: Peace wasn’t something they could give me— It was something I had to cho

562 likes

A white page displaying the text 'This is for the person who is healing...' in black font, with a Lemon8 watermark at the bottom left. This image introduces the theme of healing and self-love.

A page from the book 'You Deserve Your Own Love Too' by Chelsey Armfield, featuring a paragraph about the journey of healing and self-love, with a Lemon8 watermark.

The cover of the book 'You Deserve Your Own Love Too' by Chelsey Armfield, with red text on a cream background, resting on a white textured surface, with a Lemon8 watermark.

This is for the person who is healing ❤️‍🩹

📖: You Deserve Your Own Love Too 🌷 Self-love reminders to comfort and guide you on your healing journey. You can keep it at your bedside for morning reminders, or flip to a page while sipping your morning coffee or tea ☕️✨ (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selflov

33 likes

Your energy matters. Your healing is waiting. ✨

What if your breakthrough isn’t being blocked by your body… But by your energy? Emotions carry frequency. Words carry vibration. And your body—made up of 70% water—is always listening. This is why healing must start from the inside out. When you shift your frequency to align with love, gra

91 likes

Healing isn’t weakness- it’s proof in my strength✨

143 likes

Text on a leafy background explains inner child reparenting, defining it as healing developmental wounds. It details how unmet needs lead to survival strategies like people-pleasing and perfectionism, and how reparenting helps become the needed caregiver.

Text on a leafy background discusses the scientific perspective of updating early wiring. It explains the inner child as neural associations in the amygdala, hippocampus, and nervous system, which can be rewired for feelings of safety and worth.

Text on a leafy background outlines what reparenting looks like, focusing on validating emotions and offering comfort. It suggests witnessing feelings, acknowledging hurt, and creating felt experiences of care through physical gestures and imagination.

inner child healing 🥰🫶

✨Inner Child Reparenting Isn't About Going Back-It's About Moving Forward with Love Your inner child is more than a memory-it's a living blueprint in your nervous system.🦋 🌀If you grew up people-pleasing, perfecting, or disconnecting just to feel safe, this is your sign: You don&

37 likes

A flat lay of two journals (brown with faces, blue with leaves) and two lit candles, with 'JOURNALING iDEAS' text and a 'Swipe' icon featuring a cute yellow character holding a heart.

A screenshot from a journaling app showing a prompt: 'What old story about yourself are you ready to release? What new truth do you want to claim?' and a detailed response about self-acceptance.

A journaling app screenshot displaying the prompt: 'What would self-compassion say to you right now?' and a response about doing your best and not failing, with a supportive AI comment.

Journaling prompts for healing🌟❤️‍🩹 (with examples)

Healing isn't linear, and sometimes the hardest part is knowing where to start. These journaling prompts are designed to help you dig beneath the surface to access the emotions. The examples of the three questions are shown in the pics. They are the screenshots from an app named "Life

16 likes

An open notebook with blank pages and three colorful pens on a patterned outdoor table, with greenery in the background. The text overlay reads: "THE DARK SIDE OF JOURNALING."

A dark blue background with text in blue and pink stating: "JOURNALING CAN BE POWERFUL. BUT FOR SOME, IT BECOMES A LOOP, NOT A LADDER. HERE'S WHAT TO WATCH OUT FOR."

A dark blue background with text in blue and pink stating: "MYTH: JOURNALING ALWAYS HELPS YOU PROCESS YOUR EMOTIONS."

Journaling isn’t always healing.

In fact, it can make things worse if we’re not careful. You don’t hear this talked about much — but writing out your emotions without structure can sometimes spiral into rumination, self-criticism, or just getting stuck. In this post, I’m sharing what to look out for and how to shift your jou

87 likes

Your Oil Isn’t Healing Your Hair, it sits on Top 😩

Before you grab just any oil off the shelf, watch this. 🌿 This isn’t your average hair oil. It’s hand-infused with real herbs, formulated to penetrate the hair shaft, lock in moisture, and actually stimulate growth from the root. Your scalp deserves nourishment, not fillers. ✨100% natural. No flu

527 likes

Healing Isn’t a Straight Line

There’s this weird pressure online to become a version of yourself that is permanently healed. Like one day you finally unlock the secret journal prompt, cry beautifully into your notebook, buy the right highlighters, and suddenly never struggle again. But real life is not a montage. Somet

14 likes

A page from a book titled 'You Deserve Your Own Love Too,' featuring a paragraph about healing and self-love. The author's name, Chelsey Armfield, and page number are at the bottom.

A healing quote you need to hear ❤️

📖: You Deserve Your Own Love Too 🕯️ Poetry & prose to hold your hand as you heal and as you cultivate more self-love. 🕊️ (🔗in bi0+on amznn) #selflovebooks #healingbooks #poetrybooks #booksoflemon8 #healingquotes #healingjourney #selflovejourney #mentalhealthjourney

119 likes

Healing isn’t just about self care

You can’t heal if you’re still living in survival mode. 🕊️ Healing isn’t just about self-care—it’s about unlearning the habits that once protected you but no longer serve who you’re becoming. It’s about teaching your nervous system that safety doesn’t mean silence, overthinking, or shrinking your

9 likes

How to Start Healing from Trauma (Soft & Real)

Healing isn’t a straight line. It’s quiet progress. Slowed reactions. Self-trust rebuilding itself in tiny ways. Here’s your soft guide: Start with naming what feels unsafe Let your body help you heal Build comfort rituals, no matter how small Gently change how you speak to yourself

19 likes

Healing isn’t pretty… and that’s okay.

Healing isn’t always journaling and peaceful moments… Sometimes it’s crying, isolating, questioning everything, and starting over again. And you know what? That still counts as progress. 🌿 ❓What part of your healing journey has been the hardest? #lifewithgracexo3 #healingisntlinear

23 likes

How to Naturally Get Rid of Mucus in the Body (Holistic Healing Guide)

Mucus buildup isn’t random—it’s your body responding to imbalance. Instead of suppressing symptoms, support your body naturally by improving hydration, opening drainage pathways, and reducing triggers that cause excess mucus production. Simple daily practices like warm fluids, gentle movement, a

61 likes

New to this app! My name is Vee & healing isn’t easy. Giving myself a challenge to put myself out here and find my community. What part of your healing journey are you on? #healingjourney💪🏾 #embracevulnerability #Lemon8Diary #unfiltered

21 likes

Healing Isn't Boring—It's Peace

🌙 Caption Weird Wednesday 💙🌿 Healing doesn't always look exciting. Sometimes it looks like a quiet morning. Healthy boundaries. A regulated nervous system. Saying "no" without guilt. Choosing peace instead of proving yourself. If your life has become quieter, gentler, an

34 likes

Healing Feels Like This 🤍

Healing isn’t always loud. Sometimes it’s in the way you pause, breathe, and choose peace — even when it’s hard. These are gentle signs that you’re growing, even if it doesn’t feel like it yet. Save this for your softer days 🤍🌱 #HealingJourney #SoftGirlEra #EmotionalHealing #InnerPe

10 likes

Survival isn’t love. Healing is where peace lives

I had to unlearn survival to feel safe. I used to call chaos passion. I thought being chosen sometimes was better than never being picked at all. But then I realized… Real love doesn’t break you to prove itself. Save this if you’re in the process of unlearning what hurt you. Tag someone wh

383 likes

How to be *that girl* by healing and choosing me

How I Became *That Girl* (By Healing and Choosing Myself) I used to think that being *that girl* meant having everything together. Like waking up at 5 a.m., drinking green juice, and always looking effortlessly chic. But when I finally stopped comparing myself to the picture-perfect versions of

127 likes

✨ Healing Isn’t Late — It’s Right On Time ✨

Some Sundays aren’t about doing more. They’re about giving yourself permission to rest, reflect, and release the weight you’ve been carrying. You are not behind. You are not failing. You are not running out of time. Healing happens in real time — through the quiet moments, the deep breaths, t

3 likes

what healing really looks like...

Healing isn’t a glow-up—it’s a breaking down and rebuilding. It’s messy. It’s lonely. It’s full of setbacks. But it’s also powerful, beautiful, and freeing. If you're in the thick of it right now—keep going. You're doing better than you think. #recoveryroomwithjen #fyp #lemon8cont

57 likes

A vibrant purple ball of yarn rests on a yellow background. Below it, the title 'OVERCOMING ANXIETY' is displayed in white boxes, followed by 'BY JOYCE MEYER'. A Lemon8 watermark is in the bottom left corner.

📖💛 Healing isn’t always loud…

sometimes it’s learning how to quiet the anxiety in your mind and trust God anyway. 🙏🏾✨ Lately I’ve been learning that anxiety will have you worrying about things before they even happen. Overthinking. Overfeeling. Overstressing. But peace comes when you stop trying to carry everything alo

10 likes

🦋 Trauma & Healing- Learning to trust again

🌙 Learning to Trust Again: After you've been hurt, trusting again can feel overwhelming. Healing doesn't require you to trust everyone—it begins with learning to trust yourself first. Why trust becomes difficult: When trust has been broken, your brain often becomes more alert to p

0 likes

A woman in a white dress sits thoughtfully in a sunlit field of tall grass, with the text "Things I've learned about myself since starting my healing journey" overlaid.

An open notebook with handwritten affirmations "I am beautiful, I am smart, I am strong" and a pen, accompanied by text about accepting anxiety and actively working on self-improvement.

Two colorful framed art prints hang on a light purple wall above a textured blanket, with text describing a journey of self-discovery, breaking down ego, and finding passion.

Healing isn't easy, but it's worth it 🤍

A little look of my story. Know that you are never alone! #healing #healingjourney #selfgrowth #selflove Nashville

17 likes

What I Wish I Knew About Healing

Hey friends! I decided I wanted to get vulnerable with you guys because in all honesty, it was a chore putting up this SIMPLE post.🙃 I constantly get trapped in the rumination of my traumatic past & I wanted to share some things I wish I knew before I decided to start healing. I hope this helps

34 likes

Things I Wish I Knew While Healing

Which one hits hardest today? #embracevulnerability #herinnercompass #healingtips #innerchildhealing #mentalhealthawareness

37 likes

A narrow, green alleyway with cobblestones and potted plants, featuring the text overlay "Read this if you feel alone on your healing journey—" and a Lemon8 watermark.

A close-up of an open book page with highlighted text discussing feeling isolated on a healing journey and people's capacity to support, with page number 31 visible.

A brown book titled "THE REAL GLOW UP" by Chelsey Armfield, resting on a white textured duvet, with a Lemon8 watermark.

Read this if you feel alone while healing…

You deserve support, but unfortunately people can only meet you as deeply as they’ve met themselves. This isn’t a reflection of your worth, its a reflection of their inner avoidance. Keep going, persist through the lonely times and cheer yourself on—in your journal, in the mirror out loud. Be your

54 likes

The image features the quote "Healing doesn't have to be loud. Sometimes the most powerful changes happen in quiet, daily choices." in script font on a soft, light-colored fabric background. It also shows "Glow Within | theglowwithin.co" and "lemon8 @theglowwithin.co".

The image presents the advice "Let your mornings be soft Start your day slowly, light, stretch, journal. Let your body ease into being awake." in script font on a soft, light-colored fabric background. It includes "Glow Within | theglowwithin.co" and "lemon8 @theglowwithin.co".

Support Your Self-Healing Journey

The self-healing journey isn’t linear. It’s not always pretty. It’s not always visible. But it’s always worth it. This post is for the women who are quietly doing the inner work, resting when it feels hard, choosing kindness when it would be easier to shut down, and learning to speak to themselv

31 likes

I knew I was healing when…

Healing isn’t always loud or obvious—it’s found in the small moments when you realize you’re reacting differently, choosing yourself, and feeling lighter. It’s not about being “fixed” but about growing into a version of yourself that feels safe, grounded, and at peace. The process is never linear,

41 likes

Healing Hurts Before It Heals

Some hard pills to swallow about healing: • Healing won’t make you the old version of yourself again • Closure doesn’t always come from the other person • You can miss someone and still know they’re not good for you • Growth often feels lonely before it feels peaceful • Not everyone will und

53 likes

Healing isn’t always pretty. 💔

There was a time rejection hurt me. I was mad. I felt left out. I thought it was my fault. But now I see it differently. Sometimes growth looks like not being invited. Don’t take it personal; take it as proof. Your healing is shifting the room. Keep going. You’re not behind; you’re evol

61 likes

Healing isn’t just for special days.

Wearing this Jewelry bracelet is my daily ritual — a quiet gift to myself. Every time I look down, I remember: I’m worth the care. #HealingJewelry #MindfulAccessories #SpiritualStyle #InnerPeace #EverydayHealing

111 likes

See more