if you fail to pick me up you will be healed accon

#guthealth #guthealing #bloating #guthealthy #gut

Healing the gut is HARD. Here are ways I made it over the curve. 😮‍💨 - - - #guthealingjourney #healingthegut #guthealthjourney #gutheals #wellnesscreator

Hormonal acne was one of the most frustrating things i’ve had to deal with. Finding out what all my triggers were and stopping them was challenging but the few foods i listed are things i stay away from. Keep in mind your skin is a reflection of your gut health✨ Keeping your skin hydrated is the mo

After I had my first baby via c-section, I had a two finger separation or diastasis recti. I’ve always been an active person so I actually started doing light exercise about three weeks after my daughter’s birth. I started with a lot of walking and stretching as well as some breathing exercises

How I healed my gut 💪 1. I used the Dutch test..(Everything came back normal but I had slightly higher cortisol level and a sensitivity to wheat) 2. The processed sugars caused my insulin to spike insulin spikes are like sending your body on a sugar high and then a crash. They can make you f

These products have helped me gain more confidence in my hair and make my color last longer. I typically wash my hair every three days. on hair wash days I use the mielle oil about 2 hours before washing and let it sit after massaging my scalp. I use raw sugar and loreal mask together for about

I never knew I had gut issues because I didn’t realize my serotonin and gut were so closely tied. Once I figured this out, I started experimenting with supplements and these are the ones I’ve found the most useful. I drink the Sunwink Digestion Lemonade every day, and it helps with any digestion

the #1 thing you can do for gut health is … be consistent with the small everyday habits 🫶🏻 not everyone needs to do a gut health autoimmune protocol (only if you’re having severe symptoms) & you can’t do that all the time bc it’s not sustainable! here are small everyday habits

Embracing the ✨soft life✨ has been the best decision I’ve made for my health. Just slowing down and being more intentional with what i do. It makes life so much more fulfilling and enjoyable 🥰 And it’s truly in the simple practices that we do daily… all of those small habits are what end up making

My anxiety got really bad since high school. I felt like I was in fight or flight ALL the time. My worst triggers were relationships and performance. Here’s how I healed it. RELATIONSHIP ANXIETY: 🌷 Choosing GOOD people: Bc I'm anxiously attached, I would always just choose people without ve

Gf I used to be the thin hair girly with fine strands, and always damaged hair... Ever since I changed up my regimen to be exactly what I needed for MY hair type the game changed! I've been hooked on the viral hair thickening system! It includes my thickening serum that reduces hair fall

these questions are a must for your relationship 🥺 healing doesn’t come from pretending everything’s fine, it comes from asking the questions that matter most. these conversations can feel hard, but they open doors to trust, peace, and closeness. ask one tonight and see how it shifts everything.

Okay so if you grew up on Blue’s Clues, brace yourself because Steve Burns is dropping a whole PODCAST this fall and I’m already emotional 😭 He’s been back for a minute now, healing hearts since 2021 on TikTok as @hioutthereitsmesteve (iconic name btw), but now he’s going full podcast mode with Ali

#HealedGirlHabits #SoftGirlHealing #GlowUpJourney #ThatGirlEnergy #healing

These products brought my hair back to life!! ⭐️Overall rating: 10/10 #healyourhairwithme #healyourhair #savedmyhair #embracenaturalhair #hairhealthjourney #hairwellnessjourney

The older you get, the more you realize: privacy is peace, habits shape your future, and not everyone deserves access to you. Most people learn these lessons too late. Which slide hit you the hardest? 🤍 OR shorter (better for TikTok/Lemon8): Some people will read this and keep scrolling.

I used to think love just wasn’t for me. But the truth is… I wasn’t emotionally ready for the love I said I wanted. Once I started doing the inner work setting boundaries, choosing softness, and honoring my worth Everything changed. Love stopped feeling like a chase… and started feeling like h

Now I rarely get blemishes let alone cysts! I’m also clear on my cycle too😭 honestly I’m so happy! These changes made such a difference for me🫶 #hormonalacne #cysticacnejourney #Acne #hormonehealth

I used to deal with painful bloating and these are some everyday habits I started doing to get rid of it! #bloating #everydayhabits #getridofbloating #wellness #healthyhabits #healthygut #healthy #howtogetridofbloating

Burnout is a wake-up call. It’s your soul calling you back to center. Here’s how I healed through redefining my worth, reconnecting to my intuition, and choosing peace, and how you can too 💛 #BurnoutRecovery #HealingJourney #ConsciousLiving #RestIsProductive #SpiritualHealing

✨Here’s what I have implemented into my hair care over the last year and have seen dramatic results!this is my hair after a lot of bleaching, at home box dying, and years of not protecting my hair from heat!✨ ✨Additionally, I get professional trims and color!✨ Overall rating: 10/10 ✨✨✨ #h

One of the biggest things about self harm is guilt. Most people who struggle with SH of any kind try their best for it to go unnoticed. While going through my journey of recovery, I’ve finally allowed myself to open them up to the world. This has been a huge part of my healing and recovery, and I j

I want to preface this by saying the best thing for gut health is staying consistent with a healthy routine! Regularly maintaining a balanced diet free of ultra processed foods, staying properly hydrated with minerals, daily movement, eating enough fiber, and consuming probiotic foods all play

They don’t get to casually access a woman who’s been intentional about her peace, her purpose, and her path. The bare minimum doesn’t impress you. Inconsistency doesn’t distract you. And confusion? That doesn’t live here anymore. This is your Energy Entry Fee—because access to you isn’t fre

#Lemon8Diary #girlpowerhealing #healinggirlies #heal #healedgirl #healmyself #embracevulnerability #unfiltered #baddiequotes #baddiecaptions

disclaimer: I am by no means a mental health professional this is what has worked for me! I am simply sharing my experience. Please seek appropriate help if you need to. This is what has changed my life truly!!! Without these tools and learning these things, I would not be where I am today. My t