#Stophie🍋🫶🥰

2024/11/21 Edited to

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#stophie 💖❤️
🥀🥀🥀Stophie92

🥀🥀🥀Stophie92

8 likes

examples of self sabotage and how to stop
❌ you know what you need to get done but you don’t do it ➡️ you’re afraid that when you actually do the work, you’ll fail ⬇️ how to stop this ⬇️ the more often that you prove to yourself that you are capable of doing things, the easier doing them will be. the more often you fail and realize t
staci york 💛🍋

staci york 💛🍋

3237 likes

A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.
A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.
Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.
how to stop binging and lose weight
as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f
staci york 💛🍋

staci york 💛🍋

2143 likes

Esthie Studies 101
Don’t let germs linger!! Sanitation and Infection control is imperative to esthetics ! #esthetician #estheticianlife #estheticianstudent #estheticianschool
Jackie

Jackie

77 likes

#Stophie🫶🍋🤍🌸
🥀🥀🥀Stophie92

🥀🥀🥀Stophie92

5 likes

A smiling woman with long dark hair in a white robe, with the title "HOW TO STOP FEELING INSECURE AND GAIN REAL CONFIDENCE" overlaid.
A woman walking up a spiral staircase, viewed from behind, with text explaining that understanding the origin of insecurity is the first step to restoring self-esteem.
Two women, one in sunglasses, with text emphasizing the importance of putting oneself first, satisfying personal needs, and treating oneself as the most important person.
How To Stop Being Insecure 🖤
Insecurity is a common human experience that can hinder personal growth and well-being. Acknowledging and addressing these feelings is a crucial step towards building self-confidence. 1. Self-Awareness: To combat insecurity, the first step is self-awareness. Understanding the root causes and re
Angelina

Angelina

1981 likes

A woman with blonde hair is shown eating pasta from a white bowl, with the text overlay "HOW TO STOP BINGE EATING." She is wearing a light-colored top, and the background shows an outdoor setting at night.
A white bowl filled with spaghetti and meatballs is shown on a light-colored surface. The text overlay advises, "don't go into a drastic calorie deficet, sustainability is key aim for 200-300 calories to start."
A breakfast spread on a white table includes scrambled eggs, sausages, potatoes, and French toast. The text overlay suggests, "eat foods that are RICH in protein, and avoid foods that don't leave you feeling full eggs, lean meats, greek yogurt, fruits & veggies are my fav."
how to STOP binge eating (TIPS THAT HELPED ME)
here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!! If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything. -1) don’t go into a DRASTIC cal
Denise Hamdan 🤍

Denise Hamdan 🤍

1179 likes

#smile 😊 #face by me 🥰
🥀🥀🥀Stophie92

🥀🥀🥀Stophie92

4 likes

A desk setup with a laptop, a tablet displaying digital notes, and a spiral notebook, overlaid with the text 'HOW TO STOP Procrastinating as a student'.
A desk with a plant and a notebook, featuring text that encourages identifying the underlying reasons for procrastination, such as boredom or lack of inspiration.
A desk with a notebook and papers, displaying text that addresses 'REASON 1: YOU FIND IT BORING' and suggests making studying fun with gamification, friends, or rewards.
stop procrastinating!
To stop procrastinating in studying, start by setting clear, achievable goals and breaking your study sessions into manageable chunks. Create a schedule that includes specific times for studying and stick to it, minimizing distractions by choosing a quiet, dedicated study space. Use techniques like
essynotes

essynotes

146 likes

sak pase my friend #Stophie🥰
🥀🥀🥀Stophie92

🥀🥀🥀Stophie92

13 likes

Migraines ..make them stop
More information: https://www.migrainedisorders.org/migraine-disorders/migraine-triggers/#food-triggers Tips for Managing Migraines: A Journey.. Are migraines a regular part of your life? If so, you're not alone. I struggled with migraines from a young age, but through years of trial and
Jau 🤎

Jau 🤎

248 likes

STOP 🛑 doing cardio for Fat Loss👎🏽
Don’t get me wrong cardio is GREAT for overall health, but when it’s comes to reaching most fitness goals (especially fat loss)… it should not be the priority! Resistance training (weight lifting) is the best way to achieve long term fat loss! This is because the more muscle you have, the mor
Lillid4fit

Lillid4fit

451 likes

#Stophie🍋🫶🥰
🥀🥀🥀Stophie92

🥀🥀🥀Stophie92

5 likes

#s
Stophie #viral #views #Lemon8
🥀🥀🥀Stophie92

🥀🥀🥀Stophie92

6 likes

A smiling man with a beard, wearing a blue shirt, clenches his fists. Text overlay reads: 'If you're barely hungry all day but can't stop snacking at night — It's not about control. It's your hormones. Let me show you how to fix it.' A 'SWIPE' icon is at the top left.
A smiling man with a beard, wearing a blue shirt, is partially visible. Text overlay describes a routine: 'Work stress nonstop, Skip meals 'til 3pm, Snack like crazy at night, Wake up bloated, frustrated, and blaming yourself.' It states this is 'high cortisol hijacking your body.'
A smiling man with a beard, wearing a blue shirt, is partially visible. Text overlay explains 'What Cortisol Does (Simplified)': 'When stress hormones stay high all day: Hunger cues shut down, Blood sugar tanks later, Your body craves quick fuel, You don't eat → Then overeat → Then guilt hits.'
Can’t stop snacking? Here’s why!
Why you crave sweets and can’t stop snacking! #lemon8creator
Dr. Salako

Dr. Salako

274 likes

🥰🥰
🥀🥀🥀Stophie92

🥀🥀🥀Stophie92

1 like

An overhead view of a person in floral pajamas holding a tablet displaying "5 BOOKS TO NEVER GET MANIPULATED." The tablet shows text about simple living and packing lunches, accompanied by emojis.
A book titled "The Gift of Fear" by Gavin de Becker is shown on a cafe table. Text highlights trusting intuition, gut feelings, safety, and recognizing red flags, describing the book as a revelation for understanding instincts.
The book "Influence: The Psychology of Persuasion" by Robert Cialdini is displayed on a desk. Accompanying text emphasizes knowledge, defending oneself, persuasion science, and exposed tactics, calling it a textbook for understanding manipulation.
Stop manipulation
Ever felt like you're being pulled in a million directions, doubting your own instincts? Take a look at these incredible books. These aren't just stories; they are like flashlights shining into the dark corners of manipulation and control. These books taught me how to trust my gut, spot
Meredith Jao

Meredith Jao

3683 likes

Stop procrastinating!
Confession time: I used to be the *queen* of procrastination 👑 Seriously, I'd put off anything that wasn't immediately gratifying. But I knew I had to change, because constantly feeling overwhelmed and behind wasn't the life I wanted. Turning things around wasn't easy, but I disc
Meredith Jao

Meredith Jao

860 likes

Two people paddle a clear kayak on turquoise water, surrounded by towering limestone cliffs and lush greenery, highlighting the Philippines as an underrated and affordable destination.
A woman in a black bikini lies in a clear kayak on crystal-clear turquoise water, with dramatic limestone karsts and islands in the background, showcasing the beauty of the Philippines.
A pristine white sand beach with several tall palm trees under a blue sky, illustrating Boracay's fine sand and affordable accommodations in the Philippines.
I will never stop talking about this place!
Like I said, I will never stop talking about the Philippines ! Talk about paradise with a little (a lot) adventure! The best part? It’s actually so incredibly affordable, unlike other countries that claim to be “paradise”. From its white sand beaches to its island hopping adventures, the Philippi
Sammy Dacanay

Sammy Dacanay

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A hand holds a light-colored iPhone on a textured blanket, with the title "STOP TEXTING HIM WHEN..." overlaid in white text.
A hand holds a light-colored iPhone, displaying the first reason to stop texting: "1. YOU'RE THE ONLY ONE INITIATING THE CONVERSATION" and its explanation.
A hand holds a light-colored iPhone, showing the second reason to stop texting: "2. YOU'RE FEELING ANXIOUS WAITING FOR A REPLY" and its explanation.
Stop texting him when…
Ladies, we’ve all been there. You feel that rush of excitement after a text from him or the urge to keep the conversation going, but sometimes, we need to take a step back. Here’s your reminder to stop texting him when… 1. You’re the only one initiating the conversation. If you’re always the on
Sienna Grace

Sienna Grace

1294 likes

STOP doing cardio before you lift✋🏽
A “toned body” is a muscular body; you have to have muscle mass and a lower body fat percentage to have visible definition on your body. And you’re not going to build muscle efficiently and effectively without prioritizing weightlifting. Cardio does have its benefits, but it shouldn’t be taki
Lillid4fit

Lillid4fit

145 likes

🥀🥀🥀Stophie92

🥀🥀🥀Stophie92

0 likes

WANNA GLOW UP WITHOUT THE WORK? HERES HOW! 👇🍵✨
Lazy Girl Glow Up Guide This post is for the girlies who wanna be radiant but also… horizontal. 😮‍💨 If the idea of waking up at 5am to do 12-step skincare, a green juice, hot yoga, and a face massage makes you wanna crawl back into bed—congrats, you’re in the right place. This is lazy girl glow-u
Lushie Club 💖

Lushie Club 💖

403 likes

A person with blonde hair in a messy bun, seen from behind, looks out at a blue, wavy ocean. Text overlay reads "STOP OVER-SHARING you're embarrassing yourself," emphasizing the article's theme.
Stop Over Sharing & Embarrassing Yourself
Hey everyone, Let's talk about a topic that's been on my mind lately: oversharing. It's easy to get caught up in the moment and spill every detail of our lives, but trust me, it's not doing us any favors. Here's why you should hit the brakes on oversharing: 1. It's
Alena Artemenko

Alena Artemenko

908 likes

abone avèm map fèlBack
🥀🥀🥀Stophie92

🥀🥀🥀Stophie92

7 likes

Title: all of us must be faithful to discipleship. It’s how we grow spiritually you want to grow be faithful to discipleship. A disciple is a devoted follower, student, or learner who embraces and helps spread the teachings of Jesus Christ. Thought. I will be disciple by the Holy Spirit unti
ServantMike✝️🗣️

ServantMike✝️🗣️

2 likes

STOP Parking Your Savings in the Wrong Place! 🚨
💰 Saving money is great, but if it’s sitting in a basic savings account earning nothing, you’re losing money to inflation. 😬 I used to think having any savings was enough—but then I realized I was missing out on hundreds of dollars a year in free money just by moving my savings to better account
Mari 🦋

Mari 🦋

375 likes

FREE smoothies?! Yup 👀 On June 5th, stop by Tropical Smoothie Cafe wearing flip flops between 2PM–7PM and get a FREE 12oz Mango Monsoon smoothie 🥭 No purchase needed. Participating locations only, while supplies last ✨ Send this to your smoothie bestie 💕 Follow for more daily deals & fre
Budget wiener

Budget wiener

20 likes

The image displays a pink yoga mat with a pink water bottle tied with a bow, white headphones, and two pink dumbbells. The title "BROKE GIRLIE weight loss hacks" is at the top, with "Lushie Club" and "lemon8 @lushieclubofficial" at the bottom.
A fork holds a pink bow over a bowl filled with many pink bows, illustrating 'Intermittent Fasting'. The text advises using the 16:8 method and the Litely app to track eating times and progress.
A hand with pink and white French-tipped nails holds a glass of pink protein and fiber smoothie with a straw. The text explains this combo keeps you full, balances blood sugar, and prevents late-night cravings.
BROKE GIRLIE WEIGHT LOSS HACKS (UPDATED)
Look, I’m not waking up at 5AM to do a cold plunge followed by a $14 green juice, and I’m not about to pretend like I don’t get the ick from gym bros breathing near me. If you’re on a budget but still trying to be that girl, keep reading, babe. These hacks are real, affordable, and backed by result
Lushie Club 💖

Lushie Club 💖

1380 likes

STOP disinfecting the wrong way! 😫
#disinfectant spray #cleaninghacks #cleaning #disinfecting
AshlieMichelle

AshlieMichelle

472 likes

Love
#lemon8challenge #love #views #viral
🥀🥀🥀Stophie92

🥀🥀🥀Stophie92

4 likes

The Perfectionist’s Guide to Starting a Business
Stop waiting for ‘perfect’—it’s stealing your dreams. 7 truths for perfectionists scared to start their small business: 1. Your first product won’t be flawless (and that’s GOOD) 2. ‘Ready’ is a myth—launch before you feel prepared 3. Done > perfect every single time 4. Progress
Sadiya

Sadiya

19 likes

Don’t give up when you notice this 🥺 it’s a natural process that needs to happen. Your body is trying to help you but a lot of people think they need to stop doing what they’re doing & many times it’s just your body’s way of helping you #womenswellness #wellnessroutine #holistichealth #de
Jemila Medley

Jemila Medley

20 likes

A store aisle displays numerous packages of menstrual pads and liners. Overlaid graphics and text, including a stop sign and "POISON," convey a strong warning against purchasing these products.
A person holds a package of period underwear, with other underwear visible in the background. Overlaid text expresses a life-changing positive experience after switching to period underwear.
A retail shelf features various types and sizes of period underwear. Overlaid text highlights the user's incredible experience of no longer having painful periods after making the switch.
Stop buying Pads, thank me later
Menstrual pads as well as tampons can contain a variety of chemicals, including endocrine-disrupting chemicals like phthalates, volatile organic compounds (VOCs), parabens, environmental phenols, fragrance chemicals, dioxins, and dioxin-like compounds. They may also contain heavy metals and PFAS (f
IvannaCarolina

IvannaCarolina

4845 likes

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