#Stophie🍋🫶🥰

❌ you know what you need to get done but you don’t do it ➡️ you’re afraid that when you actually do the work, you’ll fail ⬇️ how to stop this ⬇️ the more often that you prove to yourself that you are capable of doing things, the easier doing them will be. the more often you fail and realize t

as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f

Don’t let germs linger!! Sanitation and Infection control is imperative to esthetics ! #esthetician #estheticianlife #estheticianstudent #estheticianschool

Insecurity is a common human experience that can hinder personal growth and well-being. Acknowledging and addressing these feelings is a crucial step towards building self-confidence. 1. Self-Awareness: To combat insecurity, the first step is self-awareness. Understanding the root causes and re

here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!! If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything. -1) don’t go into a DRASTIC cal

To stop procrastinating in studying, start by setting clear, achievable goals and breaking your study sessions into manageable chunks. Create a schedule that includes specific times for studying and stick to it, minimizing distractions by choosing a quiet, dedicated study space. Use techniques like

More information: https://www.migrainedisorders.org/migraine-disorders/migraine-triggers/#food-triggers Tips for Managing Migraines: A Journey.. Are migraines a regular part of your life? If so, you're not alone. I struggled with migraines from a young age, but through years of trial and

Why you crave sweets and can’t stop snacking! #lemon8creator

Ever felt like you're being pulled in a million directions, doubting your own instincts? Take a look at these incredible books. These aren't just stories; they are like flashlights shining into the dark corners of manipulation and control. These books taught me how to trust my gut, spot

Confession time: I used to be the *queen* of procrastination 👑 Seriously, I'd put off anything that wasn't immediately gratifying. But I knew I had to change, because constantly feeling overwhelmed and behind wasn't the life I wanted. Turning things around wasn't easy, but I disc

Like I said, I will never stop talking about the Philippines ! Talk about paradise with a little (a lot) adventure! The best part? It’s actually so incredibly affordable, unlike other countries that claim to be “paradise”. From its white sand beaches to its island hopping adventures, the Philippi

Ladies, we’ve all been there. You feel that rush of excitement after a text from him or the urge to keep the conversation going, but sometimes, we need to take a step back. Here’s your reminder to stop texting him when… 1. You’re the only one initiating the conversation. If you’re always the on

Lazy Girl Glow Up Guide This post is for the girlies who wanna be radiant but also… horizontal. 😮‍💨 If the idea of waking up at 5am to do 12-step skincare, a green juice, hot yoga, and a face massage makes you wanna crawl back into bed—congrats, you’re in the right place. This is lazy girl glow-u

💰 Saving money is great, but if it’s sitting in a basic savings account earning nothing, you’re losing money to inflation. 😬 I used to think having any savings was enough—but then I realized I was missing out on hundreds of dollars a year in free money just by moving my savings to better account

Look, I’m not waking up at 5AM to do a cold plunge followed by a $14 green juice, and I’m not about to pretend like I don’t get the ick from gym bros breathing near me. If you’re on a budget but still trying to be that girl, keep reading, babe. These hacks are real, affordable, and backed by result

Stop waiting for ‘perfect’—it’s stealing your dreams. 7 truths for perfectionists scared to start their small business: 1. Your first product won’t be flawless (and that’s GOOD) 2. ‘Ready’ is a myth—launch before you feel prepared 3. Done > perfect every single time 4. Progress

Menstrual pads as well as tampons can contain a variety of chemicals, including endocrine-disrupting chemicals like phthalates, volatile organic compounds (VOCs), parabens, environmental phenols, fragrance chemicals, dioxins, and dioxin-like compounds. They may also contain heavy metals and PFAS (f