Hey Hey Hey! I be seeing the people saying “you’re always taking a nap” or “you’re always sleeping” or “You’re always tired” !🥴 🙂‍↔️Yes always tired of YALL ASSES😂💁🏽‍♀️ Let us take our naps ! Because when tired people nap, the world goes round 🙌🏽 When I don’t take my nap, it makes other people s

one thing i have learned in this past year is how important it is to listen to your body 🤍 i overworked my body & i ended up with a severe knee injury from overuse! learn from my mistakes & keep yourself healthy !! 🦋🤍🎧 👟 - consistent fatigue: feeling unusually tired even after rest 👟

Living with a chronic disease like Myasthenia Gravis one must stretch daily especially when you get to a certain age. Being that I have MG & Osteoporosis also a savages right sciatic nerve working out for me usher as easy as it is for others. So, I have decided to “quit” the gym (before I hu

A fresh start begins with a clean space, a nourished body, and a clear mind. Let today be the day you reset, refresh, and realign. 🌿💆‍♀️ 🛏️ Wash your sheets & pillows – Fresh linens, fresh energy! 💧 Hydrate – 2-3L of water to cleanse from within. 🛁 Deep clean your bathroom & cabinets –

If you’re having trouble falling asleep or want to improve your overall quality of sleep, give these tips a try! I think the biggest thing when following these tips is having intentionality. You have to be intentional about knowing when to stop drinking caffeine, stop eating, cutting out screen

When I say I want to rest in my femininity this is what I mean. #Lemon8Diary #Lemon8 #lemon8creator #blackgirlcreator #blackgirllifestyle #blackgirllemon8 #womenpower

we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older

Rest is VITAL to your body’s healing process and daily needs. You NEED to sleep - but what is the ideal amount? Is it okay to function on less? What happens if you dont sleep? Read above to check out the answers ^ #lemon8partner #wellnessessentials #sleeptips #sleepbetter #posi

I recently tested positive for COVID-19, and while I'm not thrilled about being sick, I've decided to romanticize it instead. After all, sick days are a chance to rest and recharge, and I'm going to make the most of it. My first order of business was to get into some cozy clothes. I

If your stress has been high lately, you need to do this!! getting stuck in fight or flight can be hard on our bodies & make cortisol out of balance. It’s good to take a day where you can relax, not do stuff that causes you stress, and really nourish your body! ✨ I would start out with no

Burnout is a state of long-term, unresolved stress that can negatively affect your work and life!! There are a few stages leading up to burnout and it’s good to be aware of them to hopefully prevent it. When I feel I’m in burnout, my body feels so fatigued and I’m easily triggered. I constantly

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

Who knew that we needed more than sleep to feel rested?! Sometimes we struggle to get good sleep because we’re failing ourselves in the other rest categories. Take a look at these types of rest and evaluate yourself. Are you taking care of your body and mental health? If you find it

I think most of us have a hard day when there’s no love for the glutes 🥲🍑 but you need to let them rest to grow 🍞 If you’re like me leg days just hit different but I know I need to be giving my arms and chest some love too so this one’s for my fellow upper body slackers 😝 yeah I’m calling you ou

In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽‍♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st

hiii today I am sharing the BEST hot girl habits to start doing!!!💆🏻‍♀️✨ 🧖🏻‍♀️First thing I recommend is doing Sheet Masks, overtime these will make your skin soooo soft and smooth, “Medaheal” is a great brand to use if you need some suggestions. 🧖🏻‍♀️ Secondly, making sure you are Drinking

Here’s why the phrase “I did nothing” is actually damaging your self worth and why you need to kick it to the curb ASAP👇🏻 Constantly telling yourself this reinforces your belief that your value as a human is tied solely to your productivity. And I’m here to tell you that it 👏🏼 is 👏🏼 not 👏🏼👏🏼👏🏼

Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive

If you’re in your first trimester, you’re probably experiencing a lot of ups and downs. For me, it was definitely a time of adjustment—physically and emotionally. I wanted to share a bit about how I survived those early months, especially since nausea was my biggest struggle. Here’s what helped me

Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad

🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people

It’s important to maintain healthy wellness habits, especially when you’re feeling sick. I’ve been feeling a little under the weather recently and these three things always help me feel a LOT better. Disclaimer: I am not a nutritionist or doctor. 💦hydrate - We’ve all heard the doctor or our pare

hello ◡̈ The things that are arguably ~more~ beneficial for your baby are the ones that are received with SO much negativity. When it comes to motherhood, there are plentyyyy of opinions, which is okay — I have my own opinions too. The negative connotations when I talk about these subjects wit