Day - 41/60 of CUTTING SERIES | Video published by Simran | Lemon8

659 followers

Follow

Follow

Follow

0 saved

Day - 41/60 of CUTTING SERIES

Today's weight - 61.9 KG

Starting weight - 69.8 KG

#fitnessmotivation

#punjabi #transformationchallenge #weightlosstransformations

2025/7/10 Edited to

Related posts

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.

This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.

The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.

My 60-Day Transformation System (for Beginners)🍋🫶🌿

Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu

3265 likes

60 Minute Lower Body Workout🌸

Quads & Glutes to get you summer ready! This workout is filled with the basics, because the basics are what works! FULL WORKOUT👇🏼 ▪️Bulgarian Split Squat ▪️Leg Press ▪️Leg Ext ss Sissy Squat ▪️45 Degree Glute Raises 3-4 sets, 8-12 reps 60 minutes and you’re in & out of the g

452 likes

A young woman wearing white headphones looks to the right, with text "60 hobby ideas!" and "SWIPE" overlaid. A pink star graphic is on the right. The background is a teal wall.

A pink background displays a list of 15 hobby ideas in red cursive font, including painting, crocheting, scrapbooking, candle making, baking, gardening, journaling, and jewelry making.

A pink background features a list of 15 hobby ideas, numbered 16 through 30, in red cursive font. Hobbies include puzzles, origami, knitting, photography, language learning, LEGO building, cooking, and cosplay.

60 HOBBY IDEAS! 💌

🎀 60 fun & fulfilling hobbies to spark your creativity and bring more joy into your life! Which one will you try first? #HobbyIdeas #CreativeLifestyle #SelfCareRoutine #FunThingsToDo #Lemon8Inspo

1622 likes

A graphic titled '$60 Weekly Meal Prep for a Family of 6' showing raw chicken, potatoes, honey, and spices, with an estimated total of $59. It highlights 5 dinners plus leftovers.

A grocery list for a $60 weekly meal prep for a family of 6, detailing proteins, carbs, veggies, and pantry items with individual prices, totaling an estimated $59.

A recipe for Honey Garlic Chicken with Green Beans and Rice, listing ingredients and five cooking steps. The image shows a finished bowl of chicken, green beans, and rice.

How I Feed My Family of 6 for Under $60 This Week✨

Feeding six people every night without blowing the grocery budget is a full-time job 😮‍🍳 This week I prepped 5 dinners for under $60 using crockpot, sheet-pan, and quick skillet meals..all family-friendly and perfect for busy workdays. Inside this post you’ll find: ✔️ full grocery list + pri

341 likes

Two glass meal prep containers filled with high-protein chicken mac and cheese and steamed broccoli, with text overlays indicating "HIGH PROTEIN CHICKEN MAC & CHEESE" and "60 Grams Protein."

A flat lay of ingredients for high-protein chicken mac and cheese, including nonfat milk, low-fat shredded cheese, flour, butter, broccoli, cubed chicken breast, and pasta shells.

A pot of water boiling on a stovetop, with a text overlay instructing to "1. Boil the water and then add the pasta."

MAC & CHEESE 60G PROTEIN RECIPE 🍴

MY HIGH PROTEIN CHICKEN MAC & CHEESE RECIPE 🧀 Macros 🍽️ Protein: 60 grams Carbs: 58 grams Fats: 13.5 grams Calories: 615 kcals Ingredients: 810 grams ➡️ Chicken Tenderloins (or breast) 300 grams ➡️ 3-Cheese Shredded 330 grams ➡️ Pasta 420 grams ➡️ Fairlife Milk Nonf

3794 likes

60 things to do when bored at home!

hope this helps! #bored #boredathome #ideas #boredideas #boredidea

227 likes

60 Things You Should Never Tell People

60 Things You Should Never Tell People #boundaries #lifelessons #growthmindset #lifeadvice #Lemon8

938 likes

Hairstyles OF THE 60’s💄🎀

Let me know if you want more inspo for these groovy looks 🪩💃🏻 #fashionfinds #hairstyles #Lemon8 #hairtutorial #beautyproducts #Lemon8Box #hairstylist #60sfashion #femmefatale #lemon8creator

1288 likes

A vintage cookbook page, numbered 260, featuring recipes for Pork Chops with Barbecue Sauce, Pork Pie, and Pork Tenderloin. The Pork Tenderloin recipe mentions referring to a broiling chart on page 233.

A vintage cookbook page, numbered 233, displaying detailed charts for Beef Roasting, Broiling, and Braising times and temperatures. This page is referenced by the Pork Tenderloin recipe for broiling instructions.

The worn, dark green cover of a vintage cookbook titled 'The American Woman's COOK BOOK'. This is the 1942 cookbook passed down from the user's Great Grandma Allie.

Vintage Recipes of the Day - 21

Every day I’m posting a page out of a 1942 cookbook called American Woman’s Cookbook that was passed down to me from my Great Grandma Allie. The pork tenderloin recipe tells you to refer to the broiling chart on page 233, so if you swipe above I added that to this post. #vintage #vintagec

46 likes

This image presents a disclaimer for an aggressive 2-week cut, stating it's for educational purposes and emphasizes the need for a reverse diet afterward.

This image outlines the daily targets for the aggressive cut, including calorie intake (1200-1300), macronutrients, water, electrolytes, fasted cardio, and sleep.

This image details the training plan for the aggressive cut, including 3x/week strength training with progressive overload and 2x/week 15-20 minute HIIT sessions.

My 2-Week Aggressive Cut

🚨 14-Day Final Cut Challenge 🚨 I’m officially in the home stretch of my fat loss journey — and I’m going all in for the next 2 weeks. 🔻 Goal: Drop body fat 📉 Target: < 23% body fat 🔥 Plan: • 1,200–1,300 kcal/day • 130g+ protein • Daily cardio + 3x/week strength • High discipline. N

1464 likes

A high-protein Mediterranean bowl featuring seasoned chicken breast, roasted fingerling potatoes, diced cucumber, and tzatziki sauce, indicating 500 calories and 60g protein.

Step 1 shows a raw chicken breast in a white bowl, seasoned with onion powder, garlic salt, pepper, and garlic and herbs, ready for cooking.

Step 2 shows a raw, seasoned chicken breast and a handful of colorful fingerling potatoes placed inside an air fryer basket, drizzled with olive oil.

HIGH PROTEIN MEDITERRANEAN BOWL (60G+)

here is a high protein healthy dinner i’ve been loving recently! A Mediterranean inspired chicken bowl 🤌🏽 the entire plate has 500 calories and 60 grams of protein, only took me 20-25 minutes to make, and is absolutely delicious!! Save and try this recipe and lmk how you like it!! check out

869 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."

A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.

A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.

How to Cut Body Fat the Healthy Way

Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:

756 likes

A Holy 40/60 Day Tracker with sections to mark daily progress for waking up before 8 AM and nourishing the body with healthy foods, including spaces for start and end dates.

A weekly reflection template for spiritual growth, gratitude, faith in action, goals, and community relationships, featuring prompts and a scripture reference from Galatians 6:2 NLT.

A weekly reflection template with prompts for personal insights, including what inspired the user, moments that made them smile, accomplishments, gratitude, challenges, and improvements for the next week.

🌟 Holy 40/60 Day Reset Challenge 🌟

Hey y’all! I’m so excited to share the template for my Holy 40/60 Day Reset with anyone who’s looking to grow spiritually, reflect, and make intentional changes in their life. 🕊️✨ I’ll officially be starting this challenge on February 2nd, and I’d love for you to join me! Whether you’re resettin

20 likes

60 Fall Wedding Must-Haves For Your Big Day 🍁💍

Planning a dreamy fall wedding? 🍂 Here’s a checklist of 60 essential buys to keep things smooth from velvet heels and signature scents to emergency kits & photo checklists. These picks (like warm jewelry, dried florals, and guest-book alternatives) suit rustic or elegant vibes for 2025 couples.

10 likes

A woman in gym attire takes a mirror selfie in a gym locker room, illustrating her "What I eat in a day" for a cut, targeting 175g protein and 1700 calories. A blue water bottle is visible.

A hand holds an energy drink and a creatine supplement container, labeled for consumption before and after a workout. A coffee cup and coffee maker are in the background.

A plate of blueberry protein pancakes with chicken sausage and sugar-free maple syrup, totaling 353 calories and 40g protein, served for breakfast. A coffee maker is in the background.

What I eat in a day on a cut

Coming off my bulk is so freaking hard. As a girlie who has lost 230+lbs in the last 2.5 years, that also loves to snack and works in an office. Here is what I eat in a day, coming in at a total of 1620 calories & 175g protein Not mentioned in pictures: water flavor packets, unsweetened almon

49 likes

A black and white image of a woman with short hair looking into a compact mirror, wearing pearls. Text overlay reads 'Hairstyles of the 60's Short hair edition Step by step' with a lipstick icon.

A step-by-step guide with 10 numbered images showing how to create a 60s short, curly hairstyle using pin curls, from preparation to final styling with spit curls.

A vintage spread featuring two short hairstyles: 'Grace Note' and 'Couplet.' It includes black and white photos of women modeling the styles and diagrams for pin curl setting.

💄Short Hairstyles of the 60’s Step By Step!💄

Nothing wrong with short hair it’s so cute!!! I myself have short hair, how about you! 💙💙 As requested here are short hair 60s inspired hairstyles!! Tip of the day: when brushing out the curls follow them! Don’t go against it. #hair #hairinspo #60sfashion #hairofthe60s #hairsty

199 likes

Day 1/14 of the aggressive cut challenge

Day 1: Let’s get uncomfortable. Kicked things off with a full-body check-in — stats locked, mindset dialed. This cut is NOT about perfection- it’s about discipline, consistency, and pushing past comfort for the next 14 days straight. I’ll post my full eats later tonight with macros. Stay tune

24 likes

WEEKDAY MEALS UNDER $60 🤑🍲

here’s my meal plan for Monday to Friday this week and it only cost me $55.69!!!! the cost of groceries is outrageous at this point so I find budgeting ahead of time saves me a TON of money when shopping. this was my first time meal planning and I can say it was a hit with my family! we really

4807 likes

How to break generational wealth in 60 seconds

Breaking generational poverty isn’t about luck. It’s about responsibility, discipline, and hard choices. Be the one who changes the bloodline. #WisdomWednesday #GenerationalWealth #BreakTheCycle #MoneyMindset #GenerationalPoverty

1 like

60 Day Saving Challenge✨

🚀 Ready to Save $2,500 in 60 Days? Join My Weekly Savings Challenge! 💸 Are you looking to save big but don’t want to stress over daily deposits? I’ve got the perfect solution for you! 😎 I’ve created a 60-Day Savings Challenge that will help you save $2,500 in just 8 weeks, and it’s all about

70 likes

🖤💋💄Hairstyles of the 60’s 💄💋🖤

Shalalalala~ Got any hair rollers lying around? 🤔🤔 You can buy hair rollers at any beauty supply store, Walmart, and ulta!!! #hairtutorial #hairstyles #60sfashion #60shairinspo #Lemon8 #makeup #beauty #2024hairinspo #tutorials #femmefatale

66 likes

Day 17/60 Days of CFO: Reconcile Prepaid Expenses

This may be the most common adjusting journal entry to book in a month end close and it’s actually fairly simple once you understand the concept Let’s jump into it ➡️ What are Prepaid Expenses? Prepaid Expenses represent the amounts paid in advance for a benefit you have yet to incur

4 likes

Golden Pothos From Prop to Pot in 60 Days

I love me a good frugal plant expansion!!!! 🙌🏽 In only 60 days we’ve got a freshly potted plant that’s thriving!!! Here’s how I snipped a vine from one of my mature Pothos plants and turned those cuttings into a brand new plant to grow my collection in 60 days. Use these tips to have a success

64 likes

See more