2025/10/15 Edited to

Related posts

the pump vs
#pumpsession #Lemon8Diary #gains💪 #glutesworkout #glutegains
Yisel180

Yisel180

262 likes

The pump vs workout
Two weeks of 75 hard and I’m seeing results! It feels so good to be consistent && drinking a gallon of water a day has helped my skin clear up and no more brain fog! #pumpvsworkout #ledday #75hard #gym #gymasthetic
Becca Watson

Becca Watson

889 likes

GLUTE PUMP ROUTINE
Sumo Squats 8x4 1. Stand wide with toes pointed out. 2. Keep chest up and core tight. 3. Sit down into a squat, keeping knees out. 4. Push through your heels to stand back up. Rdls 8x4 1. Stand with feet hip-width apart, holding dumbbells in front of your thighs. 2.
Ghanaian Gym Girl 🇬🇭

Ghanaian Gym Girl 🇬🇭

2528 likes

THE PUMP VS. THE WORKOUT
Standing Abductions • Stand tall, hold onto something for balance • Move one leg out to the side • Squeeze your glute at the top • Slowly bring leg back in • Repeat, then switch sides Sumo Squats • Stand wide with toes slightly pointed out • Sit hips down and back • Keep chest up
Ghanaian Gym Girl 🇬🇭

Ghanaian Gym Girl 🇬🇭

105 likes

A digital notebook screen displays 'Upper GI' as the main title, followed by a list of conditions: GERD, Hiatal Hernia, Esophageal Varices, PUD, and Acute Gastritis, outlining the topics covered in the notes.
A digital notebook page details GERD, covering its definition, risk factors, expected findings, diagnostic methods, prevention, medications, therapeutic interventions, complications, and client education for nursing students.
A digital notebook page outlines Hiatal Hernia, distinguishing between sliding and paraesophageal types. It includes sections on prevention, expected findings, diagnostics, medications, complications, and therapeutic procedures like fundoplication.
The best lecture note format
Steal my medsurg notes on upper GI disorders! Nursing school can be so hard! Especially when it comes to Medsurg and learning how to study! I make my own templates for each disorder. This is my personal favorite way to learn the content! These notes helped me to earn a 89 on my exam! #studytips
Jennifer

Jennifer

27 likes

core exersize
#workout #exersize #coreworkout
SarahZ-CUrso

SarahZ-CUrso

1 like

A person in a blue sports bra and leggings takes a mirror selfie in a gym, with the text "THE PUMP VS THE WORKOUT" overlaid, showcasing their physique after a workout.
the pump vs the workout
this one is such a burner 😫 be prepared to not be able to walk after the 100 walking lunges #fitness #gluteworkoutinspo #legdayroutine
KENDRA KUHLMAN

KENDRA KUHLMAN

86 likes

Protect your peace: Energy Givers vs. Takers 🕊️
Let’s talk about protecting our daily peace. 🕊️✨ Lately, I’ve been focusing heavily on intentional living and auditing where my daily energy actually goes. It’s so easy to let subtle "energy takers" sneak into our routine until we find ourselves completely burnt out. If you’ve been feelin
Sugarfree Bestie

Sugarfree Bestie

138 likes

Pump cover : On vs off
Pump cover: On vs off 💪 Not showing off just proud of my progress, if I can do it so can YOU ❤️ #fitmom #gymtips #fyp #foryoupage #armday
Victoria Franada

Victoria Franada

10 likes

A person with elaborate cyborg face paint and light blue hair makes peace signs, showcasing robotic lines drawn on their hands against a blue background.
A close-up of a person with detailed cyborg face and neck paint, light blue hair, and blue eyes, looking directly forward.
A person with cyborg face paint and light blue hair poses with clenched fists, featuring robotic lines drawn on their knuckles and fingers.
Angela.exe
Do I even have emotions or are these just programed responses? 🤖🖤 #cosplay #facepaint #cyborg #sfxmakeup #mua
Angela

Angela

1029 likes

I suffer from CVS, journey to my weight gain
Hello, I suffer from CVS (cyclical vomiting Syndrome) to my knowledge it is linked to my monthly flow🩸 My episodes can last up to weeks, this one lasted 6 days in total, causing my flow to last the full 7 days. This means •I did not eat for 6 days straight •I am vomiting every 5min •Can No
keni

keni

2 likes

Weighted abdominal exerxise
Shreddesgains.com
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

266 likes

A flat lay of various personal care items, including body wash, soap, acne treatment, exfoliating pads, a body exfoliator, and a bag of bath salts, arranged on a gray surface.
A hand holds a box of acne foaming wash, with text indicating it helps clear and prevent breakouts. Other personal care items are visible in the background.
A hand holds a large bottle of liquid soap, described as part of an everyday shower routine for a clean feeling. Other personal care items are in the background.
Mini Walmart Haul +1 cvs
Let me know the soaps and things you use so I can try them out also I have sensitive skin🩷 #walmartfinds #showerproducts #drbronners #panoxyl #fyp
Kiyah

Kiyah

504 likes

A woman in gym attire takes a selfie in a locker room, with text overlay indicating a "WORKOUT ROUTINE GLUTES & HAMMIES" lasting approximately 90 minutes, with 2-3 minutes rest between 5 moves.
Text overlay on a gym background provides workout tips, including increasing weight with each set, optimal 90-second rest, technical failure on the last set, and specific sets/reps for deadlifts, hip thrusts, RDLs, step-ups, and leg curls.
An illustration of a woman performing a conventional deadlift with arrows pointing to correct form cues such as retracted shoulder blades, flat back, chest up, and weight in heels, labeled as "CORRECT."
How To Get That Glute Pump 🍑
Here are my favorite workouts to get that juicy glute pump with my Day 3: Glutes & Hammies routine. When done correctly, these are the absolute BEST to feel that burn!! 😍 ➡️How To: 1️⃣ Deadlifts - Step up to the loaded barbell, starting with your feet about shoulder-width apart (this mi
Taylor 🧿

Taylor 🧿

29 likes

Muffler.exe has left the chat
If it wasn’t for bad luck I wouldn’t have any 😂😭 #carguy #subiegang #creators #slowcar
DooMz

DooMz

4 likes

Watch a sonic exe: the disaster gameplay
Evil_Wallibear

Evil_Wallibear

1 like

LIL PUMP VS INDIA 🇮🇳 😂
#lilpump gets mad after indian officials said he can’t record on the streets of #india 😂
IAMFIRESNIPPET

IAMFIRESNIPPET

10 likes

Kia vs Nissan vs Mazda 👀 Which one would YOU pick for the best value? 🚗
📲 DM “COMPARE” . . . #CarTok #VancouverBC #CarShopping #AutoDeals #ApplewoodAutoGroup
omar.bajwa.at.applewood

omar.bajwa.at.applewood

0 likes

See more