i used to literally define myself by my anxiety. i was so fixated on my accomplishments and my ability get as much done with as little sleep, rest, and kindness as possible - i saw my anxiety as a side effect of that “strength” and so it became a core part of my personality. when covid-19 hi

Intelligent Change just did it again!✨ They launched their new Life Designer journal, aimed to help you with setting long-term goals and building your life vision. I’m beyond grateful to @intelligentchange for gifting me their new Life Designer journal! Fall is almost officially here, and

#indicator #behavior #highlyintelligent #selfimprovement #selfgrowth

1. Recognize the relationship between your emotional responses and your past trauma and how they interact with one another. Your traumas trigger stronger emotional responses or disassociation. Recognize, work, and control them. 2. Take accountability for your emotions. Emotions are responses to e

hobbies that will make you dangerously intelligent. from someone who had to relearn them all. i didn’t lose my intelligence all at once. i lost it one scroll at a time. reading felt hard. writing felt pointless. deep conversations felt exhausting. i thought i was just getting older. i wasn’t. dan

You guys loveddddd my first version of this - so here’s another one! 🥂🤩 THE DEFINING DECADE BY MEG JAY, PhD • This was a very insightful read and left me feeling super inspired to make the most of my 20s. My only critique was at some points, it felt the author was pushing some narratives a bit

Emotionally intelligent communication is less about winning arguments and more about understanding people. It’s the ability to pause, listen, and respond in a way that builds trust instead of tension. When conversations feel safe and respectful, relationships grow stronger, misunderstandings red

If men are allegedly the more intelligent ones why do they need such detailed instructions on how to apply deodorant? Ours is like “2-3 clicks should be enough” and theirs is like “Step 1: remove cap” **this is obviously a joke, it’s astonishing how many people can’t pick up on sarcasm** #o

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