73.6K followers

Follow

Follow

Follow

1 saved

41

10

Look at you bouncing around 😂

Look at you bouncing around 😂

#stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

2024/3/10 Edited to

Physical therapy is often regarded as a serious discipline focused on rehabilitation and healing; however, incorporating humor can significantly enhance the experience. Recent trends in healthcare emphasize the importance of patient engagement and the role of positivity in recovery. Patients benefit from understanding the therapeutic techniques like proper bed exit protocols and active movements, making recovery feel less daunting. For instance, learning to roll and push off correctly from the elbow can boost confidence in mobility. Humor not only alleviates stress but can also foster a stronger connection between patients and therapists. Joining online communities such as #stretchpad and #physicaltherapy can provide support and motivation. Whether you’re sharing laughs or learning in-depth techniques, engaging with others on similar journeys can be incredibly rewarding. Embrace the blend of fitness, healthcare, and humor as you bounce back to mobility. Remember, a smile can be just as therapeutic as any prescribed exercise!

Related posts

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5822 likes

🫣Will a bedazzled car blind you? I’m bedazzling my Honda crv. Thousands of you have liked or left comments stating that my car will blind you at night. Specifically people worried about light bouncing of the rhinestones or high beams. So let’s see! I wasn’t able to actually rhinestone my ca

2225 likes

A woman in black workout attire is shown from the side, highlighting her glutes with orange arrows. Overlay text reads "Grow a BIG Voluptuous Booty Workouts Included" with peach emojis, promoting glute-focused exercises.

This image details an "AT-HOME BOOTY WORKOUT" with weights. It describes the Bulgarian Split Squat, targeting glutes, quads, and hamstrings, with instructions, reps (3x10-12 each leg), and a visual illustration of the exercise.

This image describes two at-home glute exercises: Dumbbell Hip Thrust (3x12-15 reps) and Seated Banded Hip Abductions (3x20-25 reps). Each exercise includes target muscles, how-to instructions, and an illustrative diagram.

Booty Gains on 100: Get That Fat, Juicy Peach! 🍑

Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW

1144 likes

Chrissy Teigen’s Ozempic Confession Broke Me 💔

Chrissy Teigen just shared one of her most personal confessions yet and she revealed she turned to Ozempic after losing her son Jack in 2020. She said the extra weight reminded her of him, and that’s what led her to take it. It was such an honest and heartbreaking admission that really shows how gr

1536 likes

Flex Those Glutes: Stretches for Maximum Mobility🍑

🍋1. Seated Glute Stretch 🍑Sit on the floor with both legs extended straight in front of you. 🍑Bend your right knee and place your right foot flat on the floor outside your left knee. 🍑Twist your torso to the right, placing your left elbow outside your right knee for support. 🍑Hold the s

3968 likes

L&D hospital bag MUST HAVES!👜

If you’re pregnant, you want to have your hospital bag packed and ready to go no later than 36 weeks! The last thing you want is for an emergency to occur & you have to run around the house looking for your things or leave the house without them. So here’s a checklist so you don’t miss a

1686 likes

The pecs are kinda pec-ing! lookin thicker now!

#musclegrowth #pecs #pecbouncing #CapCut

9 likes

Look at the closest people around you first!

You may think you don't deserve to be loved or you belittle yourself sometimes but always remember that there are people who are in love with you secretly. #fyp

15 likes

Things that may move labor along..💗

These are some things I did once I hit 37 weeks and baby was considered full term. Make sure these are all safe with your OB before trying! I curbed walked everyday at 37 weeks and beyond. This not only encouraged labor, but also help keep my activity up so that I wasn’t just laying around. I

1926 likes

My first month on Concerta 🤍 It has helped me SO much with executive functioning… and I feel like that’s something people don’t fully understand when it comes to ADHD. Executive functioning is basically your brain’s ability to manage life — things like: • starting tasks (even simple ones) •

0 likes

bouncing around España #traveltok #trend #europe #fyp

4 likes

magic method - thrive with ADHD 📈✨

📝 I used to be THE WORST at bouncing around doing tasks. I'd go to do the dishes but realize I needed to clear the trash from the counters then realize the trash was full and needed to be taken out and then realize I had to put pants on to go take it out and then realize I had no clean pants an

176 likes

I hate to break it to you but…

postpartum muscle loss is real — and the years you’re having babies are the same years your muscle starts to decline. We lose strength during pregnancy and postpartum — and most women never rebuild it. Add in sleepless nights, stress, and under-eating… and your metabolism takes a bigger hi

1 like

Some strange and funny websites

Discover Fun and Unique Online Tools! 🌐✨ Hey everyone! 👋 I stumbled upon some super cool and quirky online tools that I just had to share with you all. Whether you're looking to kill time, get creative, or just have a laugh, these sites have got you covered. Let's dive in! 🚀 1. NealFu

1436 likes

Check Out This Classic Bouncing Chevy Impala

33 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."

A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.

A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.

50 Hobbies To Become Healthier & More Feminine ✨🌸🍋

✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var

2340 likes

Every Lift Essentials From An Over-Packer

I will literally pack a suitcase for a 2 day trip like I'm going to be gone for a month but I refuse to lug around an insanely heavy bag to the gym ever again. 😂 I used to take SO much with me for fear of needing something and not having it. But I've narrowed it down pretty well to these it

1447 likes

A mug with a drink, a spiral notebook, and a pen on a dark surface, with the question "HOW DO YOU STAY ORGANIZED WHEN YOUR BRAIN IS CHAOS?" overlaid.

A cracked smartphone displaying a "Scheduled" list in a Reminders app, with text overlay about ADHD, feeling overwhelmed, and forgetting simple things despite medication.

A pile of messy clothes and towels on a surface, with text overlay listing "Daily Struggles" like cleaning feeling like a mountain, disappearing to-do lists, and time-blindness.

How Do You Stay Organized with ADHD Brain?

Living with ADHD means my brain is always bouncing around. 🌀 I can’t focus unless I take my medication, and even with proper treatment, I still get overwhelmed, scatterbrained, and forget the most simple tasks. 🧹 Cleaning feels like a mountain. 📝 To-do lists get lost. ⏰ And don’t get me starte

46 likes

Back at the Gym

First week back at the gym. I had on a sports bra so don’t know why my tatas was bouncing around like that 🤔😂. But anyways, I forgot my gym shoes on my vid so had to workout with my sandals 🩴 lol but it was cool. I lifted weights, walked on treadmill and bicycle machine. I was flaring up bad with o

1 like

Templates I love for Goodnotes!

Let's chat about my favorite GoodNotes templates and why they're a match made in heaven for this app. 📝💥 1️⃣ Braindumping Template: This one's a lifesaver when my brain's a tornado of ideas. GoodNotes makes it super easy to jot down everything that's bouncing around up there.

138 likes

Mama bear wasn’t pleased to see her cubs were still bouncing around 🙈🐻🤭 #momtok #boymom

1 like

Who else is ready for spring?

Who else is ready for spring? Warmer days, flowers blooming, and bunnies bouncing around—it’s time to refresh your home for the season! I’d love to help you bring that fresh spring feeling to your front door or home decor. Whether you’re looking for a custom design or want to shop my handcrafted

2 likes

A person in athletic wear takes a mirror selfie in a gym locker room, with text overlay "3 pieces of advice to help you lose weight" and a cartoon scale icon.

Three tacos on a white plate, with text overlay "consume fewer calories than you are expending" and bullet points explaining calorie deficit for healthy weight loss.

A person lies on a gym bench performing a dumbbell press, with text overlay "don't do too much too fast - take it slow and consistent" and bullet points on sustainable weight loss.

3 pieces of advice to help you lose weight

Do both weights and cardio - Resistance workouts help you build muscle, as well as help ensure your weight loss is coming mostly from fat rather than from losing muscle - Steady-state cardio helps you burn more calories Consume fewer calories than you are expending - A calorie deficit is the

53 likes

learn and Earn: Build Your Financial Safety Net

Wondering how you can start earning an income while learning the skills that matter most for your future? Our community is built around helping everyday people create profitable digital businesses—even if you’re starting from scratch or bouncing back from setbacks. We share actionable tips, persona

1 like

A WORTHY REPOST from last year! Bouncing around @sephora we saw Sealed by @TOPICALS , which deserves a call out as it represents a shift we’ve been seeing in the beauty industry, where makeup isn't just about covering up imperfections but also about actively working to improve skin health. What exc

59 likes

A tablet displays the Stardew Valley game, showing a prompt to return to the game. It rests on a pink mechanical keyboard, with text overlaying "Current Cozy game obsession Stardew valley."

A tablet displays a snowy Stardew Valley farm scene with buildings and trees. The tablet is on a pink keyboard, and the image has a text overlay that reads "Welcome to My farm."

A tablet displays the Stardew Valley social menu, showing heart levels with various villagers. The tablet is on a pink keyboard, with a text overlay stating "Total hearts I currently have."

Would you play this game? 😮

lately I have been completely obsessed with Stardew Valley like, to an unhealthy degree 😂 I own it on both my PC and my iPad, and I keep bouncing between the two depending on where I am in the house. This game has officially taken over my entire thanksgiving break, and honestlly, I’m not even mad a

25 likes

Im nothing but an echo! Am I bouncing around in your head??

1 like

From Setback to Setup ✨

After everything ended with my first journey, my OB referred me to a local agency, she said they were highly recommended and encouraged me to give them a try. This time, everything felt different — smaller, more personal, and so much more intimate. First Coast Surrogates works directly with Dr.

1 like

So we're all just bouncing around huh? #tiktokrefugee

1 like

How to declutter an OVERWHELMING space -Realistic

Most of us have that room or closet that becomes a dumping ground for items we don’t use. Our basement is our problem area. We were sick of it and decided to pull out every tote from our basement closets & rooms and line them up to go through them. (First image) We have a growing two yea

26 likes

My Perfected Night Shift Routine for Nurses

Working night shift used to feel like pure survival mode—but after some trial and error, I’ve finally found a rhythm that keeps me focused, organized, and way less stressed. Here’s how I keep my 12s running smoothly: 1. Get Report & Ground Myself I come in a few mins early, settle in, an

138 likes

🐰💛 Nest time = best time! These little New Zealand/Rex kits are already bouncing around, exploring, and showing off their tiny personalities. Watching them grow day by day is such a joy on the homestead. 🌿✨ #HarvestOfJoyHomestead #RabbitKits #NewZealandRex #HomesteadLife #BunnyLove

2 likes

Bouncing Brianna To Sleep 💤💕💝😴

#baby #bouncer #mommy #bouncing #babygirl #tosleep #6monthsold #preemie #beautiful #newbornbaby #nicumom #nicubaby #explore #instagram #followformore Of Nekeeym 🎥🎶💕

152 likes

Do you really want it like you say you do ?

Have you already lost the battle between your ears ? Tomorrow is not promised , but that person that you want to be is an accumulation of what you do today ! “This sucks !”- do it anyway “This hurts” - you will become stronger “I Don’t want to give that up “- it is hindering you anyway.“I don’t thi

1 like

A page from a book displays an illustration of a character with a large, intricate mechanical-style tattoo covering their back and arms, alongside another character. The surrounding text discusses the design of the tattoo, which is described as blocky and powerful.

A person with short brown hair, wearing a white top, is seen in a mirror selfie applying black face paint to their back and arms, replicating a complex tattoo design. The tattoo is partially completed, showing intricate patterns on the shoulders and arms.

A person with a pink wig and a white top flexes their arm while taking a mirror selfie, showcasing a nearly completed face paint tattoo on their back and arms. The black face paint forms detailed mechanical patterns, resembling the character Vi's tattoo.

Face Painting Vi’s Tattoo

One thing wild about the process of doing this was learning what my personal limitations of reach are! The tattoo is a lot more detailed, and you could probably tell from the unfinished middle cog where I was unable to keep adding details due to reach 😅 That being said, if you’re ever doing a la

419 likes

Just a Baby Goat Being Adorable—That’s It

Life on the homestead is never boring, especially when you’ve got tiny hooves bouncing around! This little one is already full of personality and charm. Watching baby goats explore the world is seriously the best therapy. Stick around for more goat cuteness and farm life fun—there’s never a dull

5 likes

Are your neighbors complaining of noise from your kids bouncing their basketball in your home ? Well no worries click the link in my bio and u can purchase it off my tiktokshop ❗️This silent basketball is for indoors you can dribble it and bounce it around like any regular basket ball but with no n

2 likes

3 tips for losing weight in 2025

Here are 3 big tips to help you lose weight and keep it off in 2025! Eat in a 200-500 calorie deficit - A calorie deficit is the key to losing weight (you can use an online calculator to determine the right calorie amount for you) - A small to moderate deficit is ideal for healthy, sustained f

30 likes

For the girlies who like poetry 🫶🏾

Self love ~~~~~~~~~ I’m supposed to be on this journey, Self love, What is it for real? How do you grow up not even knowing yourself but one day feel, I don’t feel anything today, So I read, I listen, To other woman, Tell me how much they love themselves, Waiting for the day h

6 likes

1 like

‎Gemini - direct access to Google AI https://share

Exploring the fascinating intersection of Biomimicry and Computational Imaging. A core challenge in both biology and engineering: the "Photon Budget." When light is scarce, you have to get creative with how you collect and process what little you have. Here is a deeper look at how those

0 likes

Prep For A Smoother Week ✨

There’s something magical about a Sunday night when you finally sit down, look at the week ahead, and think… alright, let’s make this a little easier on myself😅 Sunday evenings used to feel like a chaotic scramble — trying to remember appointments, content ideas, errands, and all the little thin

13 likes

Halloween was cold and wet. We did not stay out long. For those wipe worried about Jocelyn she enjoyed going to house to house, being with friends, and dressing up. She gets to keep the non candy items. The rest of the actual candy she picked a friend and family member to give it too. No she doesn’

2 likes

⭐️⭐️⭐️⭐️ (4 out of 5 stars) Okay but let’s address the question bouncing around everyone’s brain like it pays rent… is Auren secretly taking notes from Rapunzel and her emotionally devastating frying pan technique? Because the girl does not hesitate when it’s time to swing. Soft, shiny, underestim

2 likes

Keep your business to yourself

I’ll stay in my lane. But if you ever feel like talking, venting, or just bouncing ideas around, I’m always right here. #chestworkout #stayfitforlife

1 like

See more