73.6K followers

Follow

Follow

Follow

1 saved

33

11

Well you don’t walk right cause of that 😂

#stretchpad #physicaltherapy #healthcare #comedy

2025/1/7 Edited to

Gait analysis is crucial in understanding walking patterns and addressing mobility issues. Individuals may lift their hips excessively while walking due to various factors, including muscle imbalances, neurological conditions, or even habitual movements. Physical therapy often provides tailored exercises to correct these gait deviations. By focusing on strengthening specific muscle groups, improving balance, and enhancing coordination, therapists can significantly improve a person's walking efficiency and reduce any discomfort associated with improper gait mechanics. In addition to physical therapy, self-awareness during walking can lead to improvements. Observing one's gait can help individuals adjust their walking style, minimizing hip lift and promoting a more natural, fluid walking motion. Engaging with support groups or online communities, like those found on Lemon8, allows individuals facing similar challenges to share experiences and advice. Ultimately, addressing gait problems not only enhances mobility and reduces pain but also boosts confidence in everyday activities.

11 comments

jonathanbusbee127

Hi

Related posts

A flat lay of various hygiene products including lotions, bar soap, body wash, body scrub, and moist wipes, with text overlayed 'MY HYGEINE ✅ DO'S AND DONT'S ❌ part 2..'.

Two bars of soap and two bottles of body wash are displayed, illustrating the recommendation to double cleanse using bar soap before a hydrating body wash.

A pink loofah with a red 'X' and a pink African exfoliating net with a green checkmark are shown, advising to use the net instead of a loofah.

💗 Hygiene Do’s & Don’ts Every Girl Needs to Know 💗

Because smelling good is cute, but being CLEAN clean? That’s a lifestyle. If you’re only using body wash, you’re missing a step. Double cleansing your body is the secret to being clean-clean, not just smelling good. 🧼 Step 1: Bar Soap Start with an antibacterial or deep-cleaning bar soap to remov

4062 likes

HOW TO BECOME THAT CHRISTIAN GIRL 💐

let’s help you not become “that” girl… but “that” CHRISTIAN girl. 💖💖💖 these are just a few things that have seriously helped me grow my relationship with God and become the woman of God He has called me to be! 1. wake up early to spend time with Jesus - i wake up at 5am every day and it has been

15K likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2155 likes

Don’t ask if you are not willing to allow ✨

#books #to #read #jerryhicks #estherhicks The teachings of Abraham : learning to manifest your desires New to Lemon8! Something I love：I love the sound of rain 🌧️

548 likes

🌸Run don’t walk to your local Walmart!!!🌸

✨ Skincare & Haircare Lovers, You NEED to check your local Walmart right now! I stumbled upon some amazing deals in the clearance aisle, and I just had to share. 🛒 Tips for Scoring Deals: 1️⃣ Check the beauty clearance endcaps and lower shelves—they’re usually hidden! 2️⃣ Use the Walmart a

9691 likes

Becoming That Girl: The Complete Guide to Thriving

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 1. The Physical Glow-Up a. Skincare – Building a Customized Routine ✅ When it comes to skincare, one size doesn’t fit all. Finding the right routine is a process, and trial and error is often a part of it. Let’s go over some common skin concerns and how to address them

79 likes

Narcissist don’t listen….Walk away.

#livingwithanarcissist #covertnarcissist #narcissist #narcissistabusesurvivor

50 likes

Reminders for healing women cause you deserve to softness and love as you heal ❤️‍🩹✨

You can take your time. You can heal at your own pace. You can make small changes that protect your peace. You can walk away from what hurts you. You can choose yourself every day. You are allowed to heal in the way that feels right for you. #healingjourney #girlssupportgirls #gentle

2 likes

Apps that make my life easier 🫶🥰

1. CRIMERADAR- 10/10 the best literally listen in to on calls crimes 2. SHAZAM - 10/10 one of my favorites truly especially when I’m out and I love a song I run to this app 3.KLARNA- I used to use afterpay but klarna is more efficient for me due to it having more connections to Airbnb and other

18 likes

Did you let her walk away?

Do not live your life with regrets. Tell that person how you feel otherwise one day you might wake up and find out it’s too late to do so. Did you allow your soulmate to walk out of your life? #soulmates #musiclyrics #ahsrecords #regret #sadsongs

2 likes

Walk with Purpose’ challenge right at home?

Wondering what you can achieve in just 3 weeks? 🧐 Why not start the 'Walk with Purpose' challenge right at home? No equipment is needed. It's all about helping your body feel better and more relaxed. Combine these workouts with relaxation techniques available in the ML.Fitness app

265 likes

Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.

Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

1504 likes

A hand holds an up&up Sweet Vanilla & Sugar Scent Body Wash bottle in a Target aisle. The bottle is labeled 'Gentle Exfoliating' and contains aloe vera and Vitamin B5. Price tags show $4.99. Other up&up body washes are in the background. The image has a 'Target Edition Buy or Bye' overlay.

✨run✨ don’t walk to target 🚪 🏃🏾‍♀️ 💨

I looooooove a good dupe for some major saving. 💌 Brand: UP & UP (Target Exclusive) 💵 Price: $4.99 👍Pros : With Aloe Vera and Vitamin B5 this body wash with help give you that gentle exfoliating feeling to make the skin baby smooth 🤔Cons: The smell is not that strong for my vanilla girlie

543 likes

i cried 27 minutes cause this sentence touched me

book “the morning cup” ☕️ micro rituals of healing to start over every day . . . #personalgrowth #healing #deepthoughts #quotesthathitdifferent #motivationalvideo

27 likes

don’t let him delay your well deserved blessing🦋

No new tactics don’t let him play in your face and cause you to delay your well deserved blessing! #fyp #motivation

60 likes

Literally my favorite video game right now 🌸🫶

I have officially started studying for the JLPT and this game has been such a blessing!! It’s so cute and fun, I honestly would recommend this to anyone! Would you try out this game? 🩷 #studyingjapanese #lemon8gaming #videogames #gamergirls #ipadgaming

448 likes

Overthinking can cause unnecessary stress

#embracevulnerability #healthylifestyle #love #mentalhealthawareness #selfcare

91 likes

Get right within ✨

Get Right Within Don’t hate on me ‘cause you claim a holy name, Don’t throw stones while your spirit holds the same— Bruised places, hidden corners, quiet sin, Baby, peace don’t start outside… it starts within. You can quote every verse, bow low, or fast, Wear your faith like armor from t

4 likes

sneaky daily things that can cause ACNE

If you seem to be taking care of your skin well but still experience breakouts- here are a few things that might be hiding behind the WHY 🫧Wrong skincare product I always incorporate new products one by one and watch carefully how my skin reacts. Because otherwise it might be hard to notice whi

3506 likes

Three beauty products are displayed on a pink textured surface: a dropper bottle of primer with gold flecks, a tube of glitter eye topper, and a tube of lip oil. Text overlays read "MY FAVORITE Daily Makeup PRODUCTS."

A close-up of a dropper bottle of primer with gold flecks, labeled "W7 24K PRIME PRICELESS PRIMER SERUM." An overlay states "CVS FIND $4.99."

A close-up of the W7 24K Prime Priceless Primer Serum bottle, showing product details including its description as a blend of hydrating oil and real gold flecks for a radiant glow or smoothing primer.

Run🏃🏼‍♀️‍➡️. Don’t Walk to CVS & Check Their Makeup 💄pt1!

I was in CVS picking up my migraine medicine yesterday & while waiting, I was checking out the L. A. Girl Makeup & W7 Makeup & picked up some. I grabbed the L.A. Girl’s Dream Glitter Eye Topper in Rose Gold. 💵 Price:$5.99Purchased from: CVS I also grabbed the L. A. Girl’s lumi licious

11 likes

Who’s ready to walk that walk???

You know that feeling when you lose weight and feel like you can conquer the world? I miss that. So I’m pushing myself to feel that way again. It’s time to put on my big girl’s shoes and get moving. Time for more action, less talking🤦‍♀️. Progress isn’t always visible, but that doesn’t mean it’s no

959 likes

Struggling with being on the right track with God

Hello, I haven’t posted in a while. It’s been a rocky month for me lately. The only thing that has got me through it is the power, and the love of Jesus. I have fallen off track and I thought I’d share the struggles of the last couple of weeks…. number one my old habits, I told myself if I were to

2760 likes

Sniffy walk prt 1

Sniffy walk prt: 1 Sometimes you just need some time to yourself especially after a rough day of getting very stressful, disheartening, upsetting, frustrating news siiiigghhh so freaking sick of getting the same devastating news of being denied disability for 8 years I've been fighting so ha

7 likes

Reminders for healing women cause you deserve to softness and love as you heal

You can take your time. You can heal at your own pace. You can make small changes that protect your peace. You can walk away from what hurts you. You can choose yourself every day. You are allowed to heal in the way that feels right for you. #HealingJourney #girlssupportgirls #gentlere

1 like

How to uplift your energy right now!

Think about what the best version of yourself would do, and move forward with that #highestself #energyhealing #mindsetshift

5 likes

LADIES .. DON’T WALK … RUN 🚨……….

#targetfinds #lovewellness #PHbalance I won’t post anything I’ve never tried myself. As you can see I need to repurchase. After menstrual, intercourse, workouts, whatever .

241 likes

Starting 2026 right in God’s word✨

2026 is a brand new year so let’s not make the mistake of putting the word away to Collect dust, and our prayer life be hollow. Let’s open our active and alive bibles anew and begin to have a fruitful prayer life. Here are ways to make God first this year. 1. Get a Bible Plan: choose a plan ei

40 likes

RUN don’t WALK before the sale ends.

What if i told YOU, YOU can make your own CPN & not pay $500+ for a CPN. You still here? Great (: Ready for that NEW BEGINNING? But don’t know where too start. Well, it don’t get better than this! Barb Ceo have a step by step 313 page CPN ebook that explains how to create a CPN &

168 likes

Jobs that don’t require a degree & pay well

Did you realize college isn't for you? That’s perfectly okay! College is expensive and time-consuming, it also seems not completely worth it in the job market right now for certain degrees. But, there are many careers to pursue that do not require a degree. → Restaurant Management: If you ev

55 likes

Run don’t walk to 5 below🍋🫶💋

So cute and price ranges $1-$5.55 #5below #5belowfinds2025 #5belowhaul #5belowdupes #5belowmusthaves

12 likes

🌀AI GENERATION OF MEL🌀

Follow for follow #melaine #melaniemartinez #portals #concert #edit #trend #mask #deluxe #cherub #followforfollow FOLLOW FOR FOLLOW edit editing edits idea trend trendy ideas Melaine martinez banned melaine portals deluxe sea creatures lemon8 new tiktok youtube X tw

13 likes

#some guy #notthebadguy #soserious #thatguy #beautyfinds # #nottheone 💰Price:Item: #bodytransformation 🤔Cons:

14 likes

Working out on days you don’t feeeel like it

🧘‍♀️🌿Carve out time to sit with yourself and see what you need for today ahead of time. You may have to accept that not all days will be like today and honor according to what may work best for you. Maybe mediating at the start of your day or right before jumping into your usual routine can clarif

3 likes

A Kindle e-reader displaying a book, accompanied by three beaded bracelets, on a light background with a heart. The text "Reward Yourself Without Sabotage" is at the bottom, illustrating non-food rewards like reading and jewelry.

A person's hand writes in a spiral notebook with a green pen on a rustic red wooden table. The image shows the person in black leggings and a pink top, representing a moment of self-care or planning.

A person relaxes on a couch, holding a frothy drink in a mug, with their legs in dark leggings and light socks. A small red toy car is on the wooden floor, depicting a cozy, rewarding moment.

Non-Food Rewards That Actually Work

Here’s your reminder: you don’t need to “earn” rest, joy, or a little dopamine hit. But when you’re breaking the habit of tying every celebration (or bad day) to food…these swaps can help. ✨ Things I reach for instead of another snack: 📖 10 minutes with my Kindle—no guilt for unplugging 💍 Cute

7 likes

Buy or Walk on By #fivebelowfragrances

Buy or Walk on By #fivebelowfragrances #fivebelowhaul #discountonme

21 likes

Want a muscle well then you better learn the 3-2-1

171 likes

#newfindsatfivebelow Buy or Walk On By? 🤔

#newfindsatfivebelow Buy or Walk On By? 🤔 #fivebelowhaul #fivebelowfinds #buyorwalkonby #discountonme

14 likes

Don’t Walk Run to 🎯

I’m obsessed with EOS Vanilla Cashmere so it’s only right I hunt to find these newly added vanilla cashmere whipped oil butter and body oil I’ve been seeing all over my Lemon8 timeline as well as Tik Tok. Release date is February 2nd but check your local Targets as the may be available in some loca

234 likes

A title slide with 'DO'S AND DON'TS OF MOSS POLES A GUIDE FOR PLANT ENTHUSIASTS' overlaid on a blurred background of a moss-covered tree trunk and green leaves. Green checkmarks and red 'X's are used as decorative elements.

Text on a gray background, explaining that moss poles support climbing plants for growth and health. A variegated plant with a moss pole is visible behind the text.

Text on a gray background, describing how moss poles mimic natural climbing environments for plants like monstera. A large Monstera plant with a coco coir moss pole is visible behind the text.

❌✅Do's and Don'ts of Moss Poles✅❌

🪴Caring for your climbing plants with the help of moss poles can significantly enhance their overall growth and health. 🪴By following these do's and don'ts, you'll provide a thriving support system that mimics their natural environment. 🪴Remember that patience and observation are key.

8 likes

See more