Might want to check that out 😂

5 days agoEdited to

... Read moreWhen working with clients who exhibit a "hard end feel" during assessments, it's important to recognize that this sensation often indicates a bony or firm resistance at the limit of joint motion. From my experience, understanding this can prevent pushing the joint beyond its natural limit, which could cause discomfort or injury. For example, in physiotherapy or manual therapy practices, detecting a hard end feel can inform the therapist about joint integrity and potential restrictions. It differs from a "soft end feel," which suggests tissue stretch or muscle bulk, and a "springy end feel," typically indicating internal derangement. I've found that paying close attention to these subtle cues during client evaluations helps tailor more effective treatment plans. It also opens up discussions about any underlying joint issues clients may have experienced. Always ensure to communicate with the client about what they're feeling and adjust your techniques accordingly. Incorporating this knowledge into your routine assessments not only enhances therapeutic outcomes but also builds client trust, as they feel their concerns are being thoroughly understood and addressed.

Related posts

5 books for 5 problems (you might have)
5 books for 5 key life challenges! Here comes my life hack… Feeling stuck in a rut? We all do sometimes! Life throws curveballs, and sometimes you just need a little nudge in the right direction. These book aren't a magic solution, I admit, but they've definitely helped me tackle diff
Meredith Jao

Meredith Jao

3239 likes

Some shifting. methods that might help you shift!
For my fellow shifters #shifting #shiftingrealities
🪬🪐Addy🪐🪬

🪬🪐Addy🪐🪬

223 likes

Want to Move Out At 18 On Your Own?
Here’s a lot of things you need to know if you want to move out at 18 on your own! it’s a very confusing process and it was really hard for me but once i got through it, things made a lot more sense! It’s a interesting process but it helps you learn a lot! These are something’s I learned and I real
sxft

sxft

978 likes

A close-up of a person's face with glowing skin and blush, asking "IS YOUR BLUSH PORE CLOGGING?" to introduce the topic of identifying blushes that may cause breakouts.
A collection of various blush products labeled as "Not safe," indicating they may contain pore-clogging ingredients that could lead to breakouts, as discussed in the article.
A collection of various blush products labeled as "Safe," indicating they are likely non-comedogenic and contain ingredients less prone to clogging pores, as suggested by the article.
Your blush might be breaking you out!
I’m no expert but i’ve been thought that when looking for a blush or any makeup product, you want to avoid ingredients that can clog your pores and lead to breakouts. Here are some common pore-clogging (comedogenic) ingredients that might be found in blushes: ❌🙅🏻‍♀️Talc, Lanolin, Mineral Oil, P
Karina Berrios 🦋

Karina Berrios 🦋

2714 likes

A side profile of a person wearing pink athletic shorts and a black top, with text overlay 'HOW To GET A TONED WAIST' and an arrow pointing to the waist, illustrating the goal of a toned stomach.
An infographic titled 'FLAT BELLY RULES' listing seven tips for achieving a flat belly, including diet, hydration, exercise, and sleep, with before-and-after illustrations of a female torso.
Pieces of meat grilling on a barbecue, with the text overlay 'HIGH PROTEIN', emphasizing the importance of protein for slimming the stomach and building muscle.
How to have a TONED stomach (CHECK-CAPTION)
Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and
Alijah

Alijah

1912 likes

Want To Plump Up Your Mom Bum? Check This Out.
Click on the link in my bio for more exercises. #mommyworkouts #mom #coreworkouts
MommyMango

MommyMango

22 likes

A young woman wearing glasses stands in a room. Overlay text reads "8 signs YOU ARE Burnt Out from school" with "Burnt Out" highlighted in red. A Lemon8 logo and username are at the bottom left.
Text "1. You're constantly tired and don't want to get out of bed in the morning" over a blurred background of a laptop and notebook. An illustration of a person stretching in bed is at the bottom.
Text "2. Your grades are slowly declining and you can't get them up no matter how much you study" over a blurred background of a laptop and notebook. An illustration of a crying person holding a paper with a "-C" grade is at the bottom.
You Might Be Burnt Out & Not Even Know It!!!
Here are the 8 signs that you are totally burnt out from school! It's good to recognize what these signs are so that you can hopefully get back on track to feeling better and less burnt out! Constant fatigue: Persistent exhaustion despite adequate rest, often feeling drained and unable to r
CompSkyy

CompSkyy

12.2K likes

want to break into marketing? check out this type📈
product marketing might be the perfect fit for you if... 1. you like to make 💸💸 2. you want to use both the creative AND analytical parts of your brain product marketing is a less common type of marketing, but it means that you'll be in charge of the positioning, messaging, and go-to-mar
Alex | Career & Confidence

Alex | Career & Confidence

34 likes

A desk setup with a tablet displaying study material, a textbook, and a keyboard, with text overlays "websites for free flash cards" and "study better! SWIPE FOR MORE."
A screenshot of the Brainscape website, showing a flashcard interface for oncology and a description: "This website allows you to create flashcards and study them online. It offers both free and premium features."
A screenshot of the Knowt website, promoting itself as a "#1 Free Quizlet Alternative" with options to import and study flashcards, and a description of its free functionality.
Love Flash Cards? Check out these websites! 💖
Flash cards are a great way to practice active recall. Active recall has been proven to retain information better, preparing us well for exams. Here are some websites where you can create flash cards for free*! *Brainscape: Offers free access to create and study flashcards. Premium features
teal.days

teal.days

37 likes

Flat Mom Bum? Check this out.
Click on the link in my bio for mommy tummy exercises. #Lemon8Diary #mom #momlife
MommyMango

MommyMango

21 likes

A close-up of a person's face with concealer being applied under the eye, with the text overlay "IS YOUR CONCEALER PORE CLOGGING?" and a Lemon8 watermark.
A collection of various concealer products displayed against a white background, labeled with the red text "not safe," indicating concealers that may contain pore-clogging ingredients.
A collection of various concealer products displayed against a white background, labeled with the green text "safe," indicating concealers that are less likely to clog pores.
Your concealer might be breaking you out!
When choosing a concealer, especially for acne-prone or sensitive skin, some ingredients are beneficial, while others can cause problems like clogging pores or irritation. Here’s a comparison of good versus not good ingredients: 🙅🏻‍♀️❌Not Good: Isopropyl Myristate, Lanolin, Coconut Oil, Mineral
Karina Berrios 🦋

Karina Berrios 🦋

2096 likes

Graduating soon? You might want to read this! 🎓
A well-crafted resume highlights your skills, experiences, and achievements, showcasing your readiness for the professional world. It helps you stand out in a competitive job market, opens doors to internships and job interviews, and demonstrates your commitment to personal and professional growth.
teal.days

teal.days

284 likes

A close-up image shows a person applying liquid foundation to their cheek with a brush, with the text overlay "IS YOUR FOUNDATION PORE CLOGGING?" to introduce the topic.
A collection of various foundation bottles is displayed under a red banner labeled "Not safe," indicating these products may contain pore-clogging or irritating ingredients.
A collection of various foundation bottles is displayed under a green banner labeled "Safe," indicating these products are considered skin-friendly and non-comedogenic.
Your foundation might be breaking you out!
✨REMEMBER, EVERYONES SKIN IS DIFFERENT. WHAT WORKS FOR YOU MIGHT NOT WORK FOR OTHERS✨ Get that flawless, radiant finish without worrying about clogged pores or breakouts! Your foundation should highlight your natural beauty, not trap oil and dirt beneath the surface. Choose products that are kin
Karina Berrios 🦋

Karina Berrios 🦋

1264 likes

do you do relationship check-ins? 🌸
i think one of the reasons couples end up with problems and resentments is that they don’t check in with each other often enough. it’s just like report cards - they help you see whats going well, what isn’t, and what might need to change to make things better ⤵️ it can really help to consciously
carley ◡̈

carley ◡̈

1299 likes

A close-up of a person's face, showing the cheek and mouth area, with bronzer applied. The text overlay asks, "IS YOUR BRONZER PORE CLOGGING?" The image highlights the article's focus on bronzer ingredients and their effect on skin.
A collection of various bronzer products displayed against a white background. A red banner at the top indicates these bronzers are "Not safe," suggesting they may contain pore-clogging ingredients as discussed in the article.
A collection of various bronzer products displayed against a white background. A green banner at the top indicates these bronzers are "Safe," suggesting they contain skin-friendly ingredients as discussed in the article.
Your bronzer might be breaking you out!
Want that sun kissed glow without the unwanted breakouts? 🌞✨ Your bronzer might be doing more harm than good if it’s packed with pore-clogging ingredients. Let’s break it down: 🙅🏻‍♀️❌Bad ingredients These can suffocate your skin and lead to clogged pores and breakouts. Watch out for: Coconut o
Karina Berrios 🦋

Karina Berrios 🦋

621 likes

Check Out These Fun Experiences: Helsinki, Finland
If you’ve never been to Finland before, the first thing you might think of is the snowy winter activities. And while those are AMAZING, there are lots of different cities and experiences that you can enjoy in Finland. One being the capital city: Helsinki ! Here are some fun things you can
JessicaFaye508

JessicaFaye508

18 likes

Useful Websites You Might Find Helpful Someday
Little lesser-known websites that could prove helpful for various needs in your everyday online activities. I hope you find these valuable. ⟣ Remove Vocals With this tool, you can make karaoke tracks easily. It removes vocals from any song (in wav or mp3 format) that has both instruments and
Reverelia

Reverelia

1299 likes

An iPad displays the Flipd app's store page, highlighting its focus and study timer features. The screen shows app ratings, category, developer, and size, with an overlay encouraging students to check out the app.
An iPad screen shows the Flipd app's pomodoro timer settings, offering beginner, standard, and advanced options for focus and break times. A hand with a stylus points to the 'Beginner pomodoro' setting.
An iPad displays the Flipd app's active focus timer, showing 27 seconds elapsed. Options to finish, pause, or multitask are visible, along with a feature to listen to lofi music.
If You’re A Student You Need To Check Out This App
✨This app is called Flipd and it's just what I have been needing to cure my mid-semester blues! ☁️I don't know about you but when it's about halfway through the semester I just start to get so burnt out and defeated. I usually need to revamp my study routine about this time and this
CompSkyy

CompSkyy

734 likes

Bad habits you might have that need to be stopped
#wonyoungism #wonyoung #wonnystyles #wonyoungisim #misswonyoung
🎀🌷Wony-Loves🌷🎀

🎀🌷Wony-Loves🌷🎀

37 likes

A gaming setup with a monitor displaying a fantasy landscape and the text 'cozy games you may have overlooked'. The desk features a keyboard, salt lamp, and various decorative items.
A gaming setup showing 'Eastshade' on screen, described as a game where you are a painter exploring a beautiful world, available on PlayStation 4, Steam, Xbox One.
A gaming setup showing 'Sword and Sorcery' on screen, an indie adventure game with atmospheric pixel art, available on Nintendo Switch, Android, iOS, Steam.
Older cozy games you might have missed~🎮💜
These are some games that came out years ago that I still enjoy playing and think about often. Since they are a little bit older, I never hear people talking about them. But they are wonderful, immersive and atmospheric games that I still think you should know about. If you’re into great stories wi
astarael.games

astarael.games

393 likes

The Pill I Didn’t Want to Need — and Why I Take It
This is your reminder that taking medication doesn’t make you weak, broken, or “less than.” Sometimes it just makes life livable. I’ve been on Zoloft (sertraline) for 17 years. Seventeen. And if I’m being honest, I wish I didn’t need to take something for the rest of my life just to function. I’
MJ | Motherhood Made Easier

MJ | Motherhood Made Easier

704 likes

Stop Scrolling… You Might Want to Read This
This page isn’t here to make you feel safe in your comfort zone. It’s here to help you face the truth you’ve been avoiding. ♡♡♡ It’s easy to scroll and stop at what feels good… but this space is built for the ones who are ready to grow, to surrender, to actually hear what God has be
Jesus Glow On Me ♡

Jesus Glow On Me ♡

273 likes

💎what people might want to hear you talk about💎
Praise: Passion. Resource. Abilities. Innate. Story. Energy. First 2: 💖Passion: what are your hobbies and interests? 🎒Resource: what do you own, have access to, or have status for? #growthmindset #lemon8challenge #embracevulnerability #brainstorming #whoami #personalbranding
Doodle Talk

Doodle Talk

11 likes

want to make more money? check out these jobs! 💰
if you're in school + selecting a major OR a young professional looking to make a career change.... it might be worth pursuing one of these high-paying careers! but, you may be wondering: what even are some of these jobs? let's break them down ⬇️ - Data Scientists: Analyze raw data
Alex | Career & Confidence

Alex | Career & Confidence

39 likes

If You Want PR- Check This Out!
I’ve been a content creator for four years now, and a lot has changed. It used to be simple- the brand would reach out to you and set up a collaboration. Now, with the influencing market and UGC market growing, a lot of brands have turned to the help of third party agencies to confirm gifting a
maddiebwells

maddiebwells

146 likes

If you’re at Burlington… you might want to check the fragrance section 👀
Finding Snack House in the wild just hits different. Cute bottles, sweet scent options, and that little “wait… is this really here?” moment. If you spot us at Burlington, let us know which one you picked up ✨ #snackhouse #bodytransformation #beautyfinds #fashionfinds #Lemon8Diary
SnackHousePerfume

SnackHousePerfume

25 likes

check out my miniature podcast my two cent topic o
Eric Ransom

Eric Ransom

8 likes

4 Insane Back Exercises You Might Want To Do
Why your back sucks? Its because your doing back exercises that hurt your back. There's no good or bad exercises it's always good to choose exercises that you feel a good mind muscle connection. Here are some back exercise variations you can do at home to grow your back especially
JamariMarte

JamariMarte

8 likes

A hand holds a black Canon PowerShot SX700 HS digital camera, featuring a 30x optical zoom lens. Overlay text indicates the user almost sold the camera but discovered its value, prompting a swipe for more information.
A collage of four selfie-style photos of a young woman, with a Canon PowerShot SX700 HS camera overlaid, displaying one of the selfies. Text highlights the camera's photo quality, pop-up flash, and prompts to swipe for specs.
Two views of a black Canon PowerShot SX700 HS camera, one with its 30x optical zoom lens extended. A polaroid-style photo of the moon, taken with the camera without a tripod, demonstrates its zoom capability.
Almost Sold This Camera But Then I Found This Out
I can not believe that I was going to sell this old camera on eBay! I found this camera in my closet at my parents house and thought that I would bring it home with me to sell on eBay eventually. 💰I looked it up and saw that they were going anywhere from $150-$220 and mine was in great condition
CompSkyy

CompSkyy

472 likes

A rumpled green blanket on a bed with sunlight casting a shadow on the wall. The text overlay reads, "This might make you cry—" with a Lemon8 watermark.
A book titled "YOU DESERVE YOUR OWN LOVE TOO" by Chelsey Armfield, lying on a white textured surface. The text overlay reads, "But you need to hear it..." with a Lemon8 watermark.
A close-up of a book page displaying an inspiring message about resilience, healing, and building a life from struggle. A Lemon8 watermark is visible at the bottom.
This might make you cry—
And if you don’t hear this from anyone else, I want you to know: I am very proud of you 🫂 ✨📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. To give you the strength you need to choose yourself each and every day—because, you deserve you
ChelseyArmfield

ChelseyArmfield

358 likes

weekly check-in questions for a happy relationship
1. What makes you feel loved? when we get caught up in our own busy lives, we might neglect doing the small things that make your partner feel loved. make an effort to do these things throughout the week! 2. What’s bringing you joy this week? what things, people, activities, etc are making th
mckena !

mckena !

28 likes

Biggest Secrets In Notion (you might not know)
Knowing Notion is one thing, but using Notion for your lifestyle is totally different and a lot more difficult. Let me help you organize your Notion Life with the BIGGEST Notion Secrets (I think at least..) 😅 (🏷️) Tags #notion #notiontemplate #notioninspo #notiontips #notionsetup #
clearconcept

clearconcept

680 likes

Two honey bees are featured on a wooden surface, with the title text 'So you want to keep bees? 5 tips for wannabee beekeepers' overlaid. A small bee emoji is also present.
Two honey bees are seen on a light wooden structure, possibly part of a hive. The text '1. Is it legal where you live?' is displayed at the bottom, framed like a page from a notebook.
Two honey bees are near a terracotta pot on the ground, surrounded by rocks and dirt. The text '2. Find your local Beekeeping Association' is shown, with toast graphics on the sides.
So you want to keep bees? 🐝
Honey bees are incredible creatures. They, along with their other pollinator cousins, ensure we have beautiful flowers and bountiful food. Honey and bee pollen have been known to have a multitude of benefits, especially when it comes to allergies. Whether your motivation is a love of bugs, bee
Bobo’s Bees 🐝

Bobo’s Bees 🐝

13 likes

✨🦋 Check that out ✨🦋
charleancoleman

charleancoleman

11 likes

The image displays the text "signs you might be NON-BINARY" in bold black font, with "@ZOESTOLLER" below. Above the text is a heart icon colored with the non-binary flag stripes: yellow, white, purple, and black.
The image features text explaining that non-binary is an umbrella term for genders outside the man/woman binary, with diverse experiences. It also notes that "non-binary" can be spelled "nonbinary" or shortened to "enby." A purple arrow indicates to "Swipe to learn more."
The image highlights that "Every non-binary experience is completely unique." It lists three points with colored hearts: yellow for relating partially to binary genders, purple for using additional labels, and black for using any pronouns and self-expression.
Signs you might be non-binary 🌈
If you’ve ever wondered whether you’re non-binary… 💛🤍💜🖤 …then this could be a helpful resource for you! Non-binary is an umbrella term, as well as individual identity label, that describes any gender that isn’t strictly within the binary of man and woman. 💡Fun fact — The word non-binary ca
Zoe Stoller 🌈 LGBTQ+

Zoe Stoller 🌈 LGBTQ+

2310 likes

The image displays the title 'Apps for starter content creators' and 'lets make that bank together' on a cream background with decorative star and swoosh elements, indicating a guide for new creators.
A phone screen shows app icons for content creation platforms like TRIBE, Glewee, Reach, The Plug, Kale, Insense, Ramdam, Sound.me, and Post For Rent. Kale and Ramdam are circled, highlighted as well-paying apps.
A phone screen displays more app icons for content creators, including PopularPaysby..., Mavely, weSponsored, Billo Creator, JoinBrands, Trend, Pearpop, and Yoke, with a notification on one app.
Wanna start content creating ? Check these apps 💻
I’ve recently started content creating in November, and I started right after Thanksgiving, doing small little videos on Kale, and it was actually coming out pretty well from posting videos I made my first hundred dollars in a week since each post was priced differently from the range of $1 to $25
𝒮𝒽𝒶𝓎𝓁𝒶☆

𝒮𝒽𝒶𝓎𝓁𝒶☆

1462 likes

Check Your Emotional Intelligence Level 🧠
3 questions to check your emotional intelligence—Harvard-style. These might change how you handle every tough convo ✨ #mentalhealth #healingjourney #selfcare #motivation #inspiration
therapythoughts

therapythoughts

43 likes

A neatly organized study desk features a tablet on a stand displaying a cute wallpaper, a white keyboard, and various stationery. An overlay text reads '4 SECRET APPS FOR 4.0 GPA', introducing study tools.
A visual guide to Gizmo Flashcard, showing its app and web interfaces. It highlights features like spaced repetition, active recall quizzes, and offline mode, noting it might lack depth for complex topics.
An overview of PDFelement, showcasing its mobile and web interfaces for managing PDFs. Features include editing, organizing, AI tools for summarizing, and translation, with a note about limited free features.
Want a 4.0 GPA? These Tools Actually Work
🧠 Gizmo Flashcard Seriously, this thing is my brain's best friend when I need to memorize a ton of stuff. The spaced repetition thingy keeps me from totally burning out, whether I'm cramming Chinese characters or science vocab. Heads up, though: it's not always super in-depth, so I got
emilie.studygram

emilie.studygram

278 likes

Check this out🔥🔥
𝑾𝒉𝒂𝒕'𝒔 𝒖𝒑 𝒍𝒐𝒗𝒆𝒍𝒊𝒆𝒔 ੈ✩‧₊˚✧.**ೃ༄🪵💿🍰 Feeling the burnout blues? Hang in there, friend! 🌟 Here's a gentle reminder to give yourself a break and try something new. These simple tips might just be the spark you need to reignite your motivation and crush those study goals! 💪 Remember, progress is
Dr Ultron

Dr Ultron

54 likes

A hand holds a stack of light-colored books, arranged like a staircase, against a background of a colorful crochet blanket, a candy corn pillow, and a black cat pillow. Overlay text reads 'my autumn TBR that should be YOUR tbr'.
The book 'The Hexologists' by Josiah Bancroft is displayed on a candy corn pillow, with a black cat pillow and a colorful crochet blanket in the background. Text overlays indicate '313 pages', 'fantasy', 'cozy mystery', and 'somewhat historical', along with a goodreads summary.
The book 'The Secret History' by Donna Tartt is shown on a black cat pillow, with a colorful crochet blanket in the background. Text overlays indicate '559 pages', 'literary fiction', 'thriller', and 'dark academia', along with a goodreads summary.
STEAL MY TBR IF U WANT FALL VIBES
I LOVE THE FALL and i love anything that even remotely gives off fall vibes 🍂🎃🦇 And these books absolutely SCREAM fall!! I’m a biggggg mood reader, and i want autumn-coded novels ONLY from now until thanksgiving. Give me dark academia, give me cozy fantasy, give me mysteries and thrillers, give
molly

molly

192 likes

I check this out for all y'all want here to think
ShortFuze

ShortFuze

6 likes

Want to smell like a cherry? Check this out!
I love smelling like a Cherry and you don’t have to break the bank to do it! There are more affordable brands that are really good! I just wanted to share options at midpoint prices that work! Some of them you have to layer to make the scent linger but we have to shower at some point,right?! 🤪 J
Thatperfumechick

Thatperfumechick

49 likes

The image features the bold text, "YOU KEEP CALLING IT ANXIETY... BUT WHAT IF IT'S DISSONANCE," against a light background with subtle leaf shadows. It introduces the idea of differentiating between anxiety and dissonance.
This image defines anxiety as "fear of what might happen," explaining that the body reacts to danger even when nothing is happening. The text is set on a light background with leaf shadows.
The image defines dissonance as "when your actions don't match your truth," describing it as the discomfort of living off-track with oneself. It is presented on a light background with leaf shadows.
🔑 That Knot In Your Chest? Might Not Be Anxiety
We throw “anxiety” on everything. But some of what you feel isn’t fear, it’s friction. Anxiety makes you restless about the future. Dissonance makes you restless with yourself. Here’s the difference that saves you years: • Anxiety eases when you self soothe. • Dissonance only e
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

145 likes

Signs you aren’t B🤬 You just might have ADH…
The older I get the more clear it is to me that I definitely have adhd. Honestly, I feel like a lot of people have it and they don’t know it or want to admit it. & Truly, I don’t even care! I don’t think it’s anything to be ashamed of at all ADHD is a neurological condition that's charact
Brittany Scovel

Brittany Scovel

255 likes

Things That Might keep You From Meal Prepping
•Fancy containers are 100% unnecessary. If you have regular Tupperware, you can just put your food in that. If you are really in a pinch, you can always just throw your food on a plate with some wrap on it. Obviously, the fancy containers are aesthetic and convenient, but not needed to start your m
Meagan🌷

Meagan🌷

33 likes

Check Caption for In-Depth Info! 🌸
hey loves! 💖 starting out as a micro-influencer can be a bit nerve-wracking, especially when it comes to reaching out to big brands like glossier, truly beauty, and poppi. but trust me, with the right portfolio, it doesn't have to be! ✨ your portfolio should be visually engaging and align w
Ry Rose-Marie

Ry Rose-Marie

27 likes

Realizing When You Might Be The Problem 😬
If you find yourself constantly falling out with people, feeling misunderstood, or attracting the same types of conflict over and over? it might be time to pause and ask the hard question: 👀 Is it really them… or is it me? Here’s a gentle self-awareness checklist to check yourself before you
Jalin✨Feminine Journey

Jalin✨Feminine Journey

23 likes

See more