72.4K followers

Follow

Follow

Follow

0 saved

I left physical therapy to build something outside the norm… maybe it works,

maybe it doesn’t—but I’m betting on myself.

StretchPad isn’t a franchise. It’s a small startup where I’m applying everything I’ve learned to personalized, one-on-one assisted stretching and joint mobility.

📍 681 Bay Street, Staten Island, NY

Express: 15 min — $25

Deluxe: 25 min — $40

VIP: 50 min — $75

Book by DM, text 917-679-6750, or visit TheStretchPad.com. If you can relate to chasing something bigger, support a small business and share this video.

#StretchPad #StatenIsland #healthcare #Mobility #healthandwellness

11 hours agoEdited to

Related posts

A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.

A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.

A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.

BUILD-A-BOOTY HACKS THAT WORK!

Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty

21.3K likes

A hand holds a sparkly pink ruched dress on a hanger in a store, with the text overlay 'Shein has a Store?'. Other clothing racks are visible in the background.

A green patterned long-sleeved dress hangs on a rack in a store, with the text overlay 'Shein dresses, bottoms, swimwear, bags and more... 8,99$'.

Several canvas tote bags with blue floral patterns and rope handles are displayed, with the text overlay 'All items are 8,99$'.

Shein has a physical store??

This store has shein items: dresses, tops, bottoms, bags, accessories etc all for 8.99$ ! It’s located in south Beach Miami, the store is called Brands Off Price : 1620 Washington Ave! Have you ever been there ? #lemon8diarychallenge #summerdiary #lemon8contest #SHEIN #haulfashion

9546 likes

non physical glow up tips✨

a true glow up is when your aura is beaming with love, gratitude, positive energy and all the high vibes. working on these things consistently will help you become a healthier, hotter, and happier version of yourself! #lemon8partner #glowupseason #becomingyourbestself #glowuptips #se

37 likes

Designing a Self-Care Routine That Works For You 🥰

Self-care isn’t one-size-fits-all. It’s about creating a routine that fits YOUR life, energy, and needs. Whether it’s skincare, journaling, movement, or simply resting—prioritize what makes you feel whole. Start small, stay consistent, and watch how you glow from the inside out! ✨💆🏽‍♀️ #selfca

601 likes

A woman in a black dress stands in front of a white garage door, smiling. Overlay text reads: "PHYSICAL SIGNS you are with the wrong partner."

A woman in a white hoodie and vest stands outdoors. Overlay text states: "You feel on edge" and describes physical signs like pins & needles, restlessness, headaches, or faster breathing.

A woman in a black top and boots poses indoors. Overlay text states: "You feel unsafe" and describes physical signs like crossed arms, clenched fists, tense shoulders, sweating, or a racing heart.

Physical signs you’re with the wrong partner

Sometimes, if we are with the wrong partner, there is a little voice inside of us that tells us they are not right for us. But do we always listen to that voice? No. Signs that you are with the wrong partner can manifest in other signs/symptoms that are apart from our intuition. Our mind an

1634 likes

Build a Strong Core with These Exercises

Having a strong core is crucial for women, not only for aesthetic reasons but for overall health and functionality. It enhances posture, reduces the risk of back pain, and improves balance, which is especially important as we age. A robust core also contributes significantly to athletic performance

48 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

Stop Starting Over: Simple Tips to Build a Habit🫶

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

88 likes

Love language is physical touch❤️

Margot Robbie and her husband are expecting their first baby! Congrats to them! Pregnancy hormones hitting hard!!! Pregnancy made the queen even more beautiful❤️ #lemon8tainment

704 likes

A lit candle surrounded by lavender and a cup, with a book in the background. Overlay text reads "7 Tips for Building Resilience" and "SWIPE" with an arrow.

A forest path winding through tall, moss-covered trees. Overlay text describes "1. Cultivate a Growth Mindset" and its meaning.

A lit candle on a small plate with lavender sprigs, next to a cup of tea and an open book. Overlay text describes "2. Practice Self-Care" and its importance.

Build inner strength with these 7 tips ❤️

Life throws curveballs, but resilience is your secret weapon to bounce back stronger! Ready to thrive instead of just survive? Start with these 7 simple yet powerful tips that’ll help you handle anything life sends your way. 💪✨ Swipe through & save this post for when you need a boost! 📖 7

17 likes

how to *actually* build emotional resilience

How do you handle difficult situations? Your level of emotional resilience impacts how you react to and recover from stressful events. Low emotional resilience looks like: - playing the victim - feeling sorry for yourself - overreacting - isolating yourself - ruminating on an issue - t

47 likes

A person in white athletic wear and headphones takes a mirror selfie, with the text "how to become more CONFIDENT" overlaid, introducing ways to build confidence.

A white mug and a dark blue book titled "Made in His Image" on a counter, accompanied by text explaining how to practice positive self-talk, including affirmations and self-hyping.

Grey and white athletic clothing laid on a white bedspread, with text encouraging viewers to "do hard things" by trying new workouts, starting a side hustle, or learning a language.

3 ways to build your confidence

Confidence is a beautiful thing that can grow the more you nurture it. Luckily, there are many different ways to do so. Here are a few: Practice Positive Self-Talk: We can so easily bully ourselves at times. Start paying attention to how you speak to yourself. Are you tearing yourself down or b

159 likes

microhabits for your GLOW-UP (physical & mental)

We are HALFWAY through the year girlies BUT it's never too late to work on yourself :) I'm a BIG believer that small habits add up so quickly in our lives (yes, very atomic habits esque bahha). So - tiny changes in our lives can make a HUGE difference in the grand scheme of things! They'

131 likes

8 tips to build real safety in your body 🩷

sometimes you just don’t feel comfortable in your own skin ❤️‍🩹 with all the distractions, dopamine overload, and busyness of the world, it can be easy to feel overstimulated and out of place physically. whether you’ve experienced some kind of trauma, or just want to feel more at ease in your bo

1868 likes

Build Up Your Baby ✨IN THE WOMB✨

Believe it or not, when your baby is actually *in* the womb, what you do for their growth and development is extremely crucial! 🌱 Here are a few ways you can build your baby up during your pregnancy🤰🏽🥰: 1. Speaking Affirmations 🗣️✨: Talk to your baby and share positive affirmations. Your word

151 likes

An outdoor scene with lush red-orange flowers in the foreground, trees, and stairs leading down to a body of water in the background. Overlay text asks 'What is art therapy?' and highlights 'ART THERAPY for STRESS RELIEF' and '4 ways to express art therapy'.

A person with blonde hair, seen from behind, stands on a cliff overlooking the ocean with yellow flowers. Overlay text states 'I WANT TO SHARE ON THESE QUESTIONS:' and asks 'So, what exactly is art therapy?' and 'Can I have some examples?'.

An indoor plant nursery with rows of green potted plants under a clear sky. Overlay text asks 'So what exactly is Art Therapy?' and defines it as 'a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-being'.

ART THERAPY 101 🎨🍃💆🏼‍♀️☺️

I can't stress enough how much discovering “art therapy” has changed the way i approach feel and look on life– So, what exactly is art therapy? It's a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-bei

37 likes

lessons horses can teach us [equine therapy] 🐴🕊️✨

Let me share with you the reason behind my passion for horseback riding. It's more than just a hobby to me, it's a form of therapy (aka equine therapy) that offers incredible benefits. Here are some of the amazing benefits of equine therapy: - Boosts self-esteem and social skills: The con

74 likes

First year Doctor of Physical Therapy Student

Day 1 of orientation! Super excited to start on this journey to DPT #dpt #dptstudent #dptjourney #spt #healthcaregirly

2 likes

Gardening is Therapy: The Science Explained

🌿 Did you know that cultivating a garden isn't just about growing beautiful flowers or fresh vegetables? It's also a powerful way to nurture our own mental health. Studies have consistently shown that spending time in nature, tending to plants, and getting our hands in the soil can have rem

137 likes

Stop Text Neck With Physical Therapy 👩‍⚕️🤳

#neckpain #neckpainrelief #pain #textneck #physicaltherapy Miami

4 likes

A woman in a green outfit stands on a boardwalk surrounded by palm trees and water, with text overlay "5 reasons why I became a New Grad Travel Physical Therapist."

A woman in a green outfit on a boardwalk with palm trees and water, accompanied by text about the first reason for travel PT: "1. The Pay," mentioning a $102K after-tax guarantee.

A woman in a green outfit on a boardwalk with palm trees and water, with text overlay "2. Travel," detailing her experiences exploring cities like Indianapolis, Atlanta, and Tampa/St Pete.

5 Reasons to Travel Physical Therapy

The best decision I ever made and now here we are 2 years later, 6 contracts completed ✅ #physicaltherapist #travelphysicaltherapist #travelphysicaltherapy #physicaltherapy #healthcare

19 likes

What EMDR can feel like: People are scared of it because they don’t understand the experience. The 8 Phases of EMDR Therapy What actually happens in the process Phase 1: History Taking & Planning Your therapist gets to know your story. This includes: • past experiences • curre

50 likes

MY MENTAL & PHYSICAL HEALTH SUPPLEMENT ROUTINE 💊💖

This is my holy grail of supplements I take on the daily! Of course; reach out to your doctor before you add any supplements into your routine but these help me so much! For my mental health: Stress Gummies helps with my anxiety with ingredients like Ashwagandha, L-Theanine, Lemon Balm, etc.

714 likes

How to do Nature Therapy

Benefits of Nature Therapy 1. Mental Health Benefits *Reduced Stress: Spending time in nature can lower cortisol levels, the body's primary stress hormone. *Improved Mood: Exposure to natural environments is linked to a decrease in symptoms of depression and anxiety. *Enhanced Focus

6 likes

What I’ve learned as a physical therapy tech

Over the summer I got a job working as a physical therapist aid and it has made the summer go by so fast. I honestly really love the field and love this job, it has taught me so much and made me look at not only injuries differently but everything else that it takes to fully recover from something

44 likes

how to be better at physical touch

Do you know your partner’s love language? If physical touch is important to him or her, here’s some tips on what to do and what to avoid! In our relationship, physical touch is so important to both of us- so we are always showing love and affection! If you are looking for more ways to buil

68 likes

A cozy indoor scene with a wooden table, a white bowl, and a fluffy throw, looking out a window. The text "Maybe this is why you're always so tired—" is overlaid, suggesting a need for rest and reflection.

A reddish-brown book titled "THE REAL GLOW UP" by Chelsey Armfield, with gold lettering, resting on a soft, textured cream-colored blanket. The text "Open the book—" is overlaid, inviting the viewer to engage with the book.

An open book page with highlighted text discussing the importance of rest for mental and physical health, and how making time for rest is a radical act of self-care in a work-driven society.

Maybe this is why you’re always so tired—

You need rest. 🕊️☁️☕️📖 —📖: The Real Glow Up🤍 The Real Glow up is a gentle guide to self-love, to healing, and to finally coming home to yourself. It’s a clear map for how to glow from within 🕯️ (🔗in bi0+on amznn) #selflove #healing #selflovebooks #healingbooks #selfh

31 likes

Physical therapy application

I didn’t have the highest GPA, but I did have a lot of practical work experience! #physicaltherapy #dpt #dptstudent #healthcare #gradschool

39 likes

A woman takes a mirror selfie in a restroom, with a pink text overlay stating "Things i've learned as a new grad Travel Physical Therapist," introducing her advice on travel physical therapy.

A woman takes a mirror selfie in a restroom, with a pink text overlay explaining that every clinic has a different vibe and leadership style, teaching what one likes and dislikes quickly.

A woman takes a mirror selfie in a restroom, with a pink text overlay advising flexibility with time and schedule, as one doesn't always get what they want in travel physical therapy.

Advice from a Travel Physical Therapist

6 clinics later, here is my advice for you 💜 I truly believe travel PT is the best way to make money and grow as a new grad clinician. If you are able to travel and you needed a sign, this is it #travelwithme2024 #physical therapy #physicaltherapystudent #physicaltherapist #physicaltherapy

29 likes

Knitting Physical Therapy Explained

#beginnerknitting #knit #physicaltherapy #health #stretchroutine

14 likes

An image displaying nine app icons with their names and brief descriptions, arranged in a grid. The apps include Meow Manager, Clio, Cooklist, Daylio, Flo, Me+, Nutrilio, How We Feel, and Artful Agenda, categorized by their functions like budgeting, pet logging, meal planning, and mood tracking.

Screenshots of the Daylio app interface, showing mood tracking, activity selection, and various reports like weekly and monthly. Text highlights features such as tracking moods, creating sections, choosing icons, viewing data, adding photos, and customizable colors.

Apps that have saved my ADHD brain!!

I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day

1362 likes

HOW EMDR THERAPY WORKS

Comment “EMDR” for more info! #emdr #emdrtherapy #emdrhealing #traumahealing #trauma

0 likes

At physical therapy today

I got to try a new machine it was super cool. I went for a good walk. I have to work on not neglecting my left side #physicaltherapy #embracevulnerability #braininjuryrecovery

0 likes

Books on my Physical TBR!

These are some of the books on my physical TBR! Are any of these books on your TBR? 🥰 * * * * * * #lemon8bookclub #books #bookwormsoflemon8 #lemon8bookchallenge #booksoflemon8 #tbr #physicaltbr #reading #readersoflemon8 #booksoflemon8

57 likes

A young woman takes a mirror selfie in a gym, promoting a 'Summer Glow Up Challenge' and 'CLEAN month' with text overlays and heart graphics. She is wearing a black t-shirt and shorts.

Glow Up Challenge (mental and physical!)

Start a Clean Month Challenge with me!! So since I’ve been on vacation for the first three weeks of summer, it’s been rough on my body. I’ve lost what muscle I gained and I gained back the sweet treat weight. So once I get home on the 8th I’m going to start this challenge and I would love to hav

204 likes

I need to focus on my physical TBR 😂

#reading📖 #reading📚 #readtoheal #booktok #bookish #physicaltbr #tbr

133 likes

CLUTTER A PHYSICAL PROBLEM WITH A SPIRITUAL ANSWER

How exactly did my decluttering journey lead me to a deepened understanding of my spirituality? I had already been into crystals, energy healing, psychic abilities, and meditation, and Reiki. But, something was OFF. I felt drained. I felt inauthentic. I felt smothered by all this STUFF.

17 likes

See more