Automatically translated.View original post

Studio17 | Best Seller Top Body Reduce Cork Up To 12%😍

🧡 Shopee PAYDAY SALE! Salary is out. Pay yourself now!

Best Seller Top Decrease Cork Up To 12%

Pang Pang Triangle Puff

Contouring Brush Set

Dual Silicone Blusher Brush

Glide Foundation Brush 411

Silicone Lip Brush

📌 Pin the shopping day

23-24 Oct 68: 10% OFF

25-31 Oct 68: 12% OFF

Hurry and go shopping! This promotion is only

Shopee: Studio 17 _ th

# Studio17 # Studio17th # AnyoneCanBeAnArtist # Makeup Brush # Makeup Puff

2025/10/23 Edited to

... Read moreสำหรับแฟน ๆ เครื่องสำอางและอุปกรณ์แต่งหน้าทั้งหลาย การเลือกใช้แปรงและพัฟคุณภาพดีเป็นสิ่งสำคัญที่จะช่วยให้การแต่งหน้าง่ายขึ้นและดูเป็นธรรมชาติมากขึ้น โดย Studio17 มีไอเท็มที่ได้รับความนิยมอย่างสูง อาทิเช่น Pang Pang Triangle Puff ที่ถูกออกแบบมาให้มีความนุ่มและจับถนัดมือ ช่วยเกลี่ยรองพื้นหรือแป้งได้เรียบเนียนไม่เป็นคราบ รวมถึง Contouring Brush Set ที่เหมาะสำหรับการสร้างมิติให้ใบหน้าอย่างมืออาชีพ นอกจากนี้ Dual Silicone Blusher Brush และ Silicone Lip Brush ยังถูกออกแบบให้ทำความสะอาดง่าย ไม่กักเก็บเชื้อแบคทีเรีย ช่วยให้ผิวหน้าคงความสดใสและสุขภาพดี ปิดท้ายด้วย Glide Foundation Brush 411 ที่เหมาะสำหรับการแต่งหน้าทุกโอกาส ทั้งลุคบางเบาหรือจัดเต็ม ด้วยโปรโมชั่น Shopee PAYDAY SALE ที่ลดสูงสุดถึง 12% ในวันที่ 25-31 ต.ค. 68 นี้ จึงเป็นช่วงเวลาที่เหมาะสมในการอัปเกรดอุปกรณ์แต่งหน้าของคุณให้ครบเซ็ตในราคาคุ้มค่า อย่างไรก็ตาม เพื่อให้ได้สินค้าของแท้และมีคุณภาพสูงสุด ควรสั่งซื้อผ่าน ShopeeMall: Studio17 Thailand เท่านั้น เพื่อรับประกันความปลอดภัยและโปรโมชั่นที่ดีที่สุด อย่าลืมตั้งแจ้งเตือนวันที่ 23-24 ตุลาคม 2568 สำหรับส่วนลด 10% และวันที่ 25-31 ตุลาคมสำหรับส่วนลดสูงสุด 12% เพื่อไม่พลาดข้อเสนอดี ๆ ที่จะช่วยให้ทุกวันของคุณเป็นวันแต่งหน้าที่สุดปัง!

Related posts

A split image showing a woman's profile, labeled 'before' and 'after', illustrating a reduction in bloating. The image highlights how to reduce bloating fast.
A collage of four images demonstrating different stretches to relieve bloating: lying twist, child's pose, knees to chest, and legs up wall.
A hand holding a mug of peppermint/chamomile tea, with text explaining that peppermint relaxes digestive muscles and chamomile reduces inflammation.
how to reduce bloating fast 💨
i hate feeling bloated! it makes me feel self-conscious about how i look and it’s really uncomfortable. but despite eating health and being active, bloating still happens from time to time. bloating is causes by buildup of extra gas, constipation, or excess water retention (usually caused by de
staci york 💛🍋

staci york 💛🍋

3159 likes

The image features the title "How to stop overthinking" in brown text against a white brick wall background, with large green plant leaves at the bottom and a white arrow pointing right. A Lemon8 watermark is in the corner.
The image displays the text "How to Stop Overthinking (for real)" and an explanation of overthinking, promising 5 tips to break free. Green plant leaves are at the bottom, with a white arrow and Lemon8 watermark.
This image presents the first two tips for stopping overthinking: "Get Out of Your Head & Into Your Body" and "Ask: 'Is This Helpful?'" It features a large green Monstera leaf and a Lemon8 watermark.
How to reduce overthinking in the moment!
Which tip resonated most? Comment below! #StopOverthinking #MindsetShift #InnerPeace #TrustYourself #SpiritualGrowth
withlovefromchelle

withlovefromchelle

2548 likes

A light purple journal with 'TRUST YOURSELF' and a rainbow design, next to a silver pen, with green plant leaves in the background. The image features the title 'Journal Prompts to reduce anxiety.'
A list of 10 journal prompts for anxiety reduction, including questions about fears, feelings, and strengths, displayed on a white card over an open journal. The prompts are from @jau.sweed.
A hand holds a vibrant pink dahlia flower with a yellow center, set against a blurred outdoor background with a wooden fence. The image includes the call to action 'LET'S CONNECT!'.
10 Journal Prompts to Reduce Anxiety
When we’re anxious, our minds race, looking for something to latch onto. Writing can help you spill your worries onto paper, leave them behind, and focus on living a happier, and more peaceful life. These 10 journal prompts are designed to help you: 🔆Identify the root of your anxiety 🔆Under
Jau 🤎

Jau 🤎

3516 likes

how to reduce your stress hormone ↘️
feeling stressed is not just an aspect of the mind. high cortisol levels can greatly impact your psychological well-being and physical body. symptoms include fatigue, poor sleep, weight gain, bone loss, being easily irritable, brain fog, intestinal problems, reddened face, menstrual irregulariti
allison wetig

allison wetig

2684 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1659 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

A close-up of a person's face with text overlay "how to get rid of blackheads" and a pink heart emoji, introducing the topic of blackhead solutions.
A white background with text defining blackheads as small black dots from clogged pores, and a small product bottle. The word "Solution" with an arrow indicates a transition.
A white background displaying four colored text boxes listing solutions for blackheads: Salicylic Acid, Glycolic/Lactic Acid, Retinoids, and Clay Mask, with their benefits.
How to Reduce Blackheads: Skincare Holy Grails
✨Blackheads - Description: Small black dots on the skin that occur when the clogged pores remain open and are exposed to air, causing them to darken. They are not painful, swollen, or red. ✨- Solution: - Salicylic Acid: Penetrates deep into the pores to clear out debris and reduce oil produc
anika🍒

anika🍒

1908 likes

A foamy kitchen sink with two butterflies, displaying the title "How to reduce Odors in your kitchen" in white and pink text.
A hand holds a green bottle of dish soap, with text instructing to "First Get any kind of dish soap and clean your sink" to begin the odor reduction process.
A double kitchen sink covered in white soap suds, illustrating how the sink should look after cleaning with dish soap.
How to Reduce Odors in your kitchen
This is a throwback! But I still swear by this hack ! Have you tried it ??🥰 #cleaning #fyp #foryou #lemon8creator #letschat
Lika 💕

Lika 💕

1664 likes

A hand holds a white bowl containing yogurt, raspberries, pumpkin seeds, and peaches. The text overlay reads "eat these for LESS BLOATING," suggesting foods that help reduce bloating.
A vibrant flat lay of sliced fruits and vegetables, including kiwi, oranges, lemons, limes, cucumbers, ginger, and dragon fruit. The text highlights "foods with WATER" that prevent bloating caused by dehydration.
A grocery store display features boxes of cherry tomatoes and containers of avocados. The text overlay identifies these as "foods with FIBER," which aid digestion and regularity.
foods that prevent & reduce bloating ✨
Eating the right foods is key!! Here’s why: Foods that are high in fiber, high in water, contain digestive enzymes, contain inflammatory properties, and contain probiotics all help reduce or prevent bloating! Also avoiding high FODMAP foods and personal food triggers like sensitivities or all
rachel

rachel

6714 likes

The image displays avocado toast and a pink smoothie, with the title 'FOODS THAT PREVENT AND REDUCE BLOATING' prominently featured, introducing the topic of gut-friendly foods.
A bowl of fresh fruits including apricots, kiwi, blueberries, and raspberries is shown, alongside a list of fruits like bananas, apples, avocados, berries, pineapple, and rhubarb, all beneficial for reducing bloating.
Carrot sticks with a dip are presented in a bowl, accompanying a list of vegetables: asparagus, celery, cucumbers, sweet potatoes, and dark leafy greens, known for preventing and reducing bloating.
foods that prevent and reduce bloating
if you feel like you get bloated alllll the time, these foods are for you. diet definitely plays a big role, especially because a lot of us aren't eating enough of these helpful foods! start adding these to your grocery list and your body will thank you :) #lemon8partner #reducebloating
alexa vicktoria

alexa vicktoria

9064 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4141 likes

A side-profile comparison of a person's face, showing changes from August to December, illustrating the impact of lifestyle adjustments on facial appearance.
A full-body before-and-after comparison of a person, showing a weight reduction from 150 lbs to 130 lbs, with text encouraging patience and small changes.
A close-up comparison of a person's cheek, showing reduced acne and a slimmer face, attributed to changes from high sugar/carb intake to low sugar/carb and increased protein.
Reduce sugar / carb intake
The first 10 days are the hardest🥲 #pcos #weightlossglowup #acnejourney #hormonalacne
Sofia 🤍

Sofia 🤍

7859 likes

6 Ways to Reduce Cortisol Naturally
Struggling with stress? Try these 6 ways to naturally reduce cortisol and feel more balanced! Which one will you try first? #StressRelief #cortisolbelly #healthyliving #CortisolBalance #cortisolsupport
NurtiLissa

NurtiLissa

585 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.
A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.
A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.
Reduce your Body FAT with LEAN LEG Exercises
✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground
Chalie_Baker

Chalie_Baker

1013 likes

Stretches to Reduce Bloating
We’ve all experienced the awful feeling of bloating. Not only is it physically uncomfortable, but it can also do a number on the way we feel about how we look. While there’s a lot of lifestyle and genetic factors that play into bloating and digestive problems, these simple yoga poses are a great wa
staci york 💛🍋

staci york 💛🍋

4153 likes

A collage featuring four Nature Made vitamin bottles (Magnesium, D3, Zinc, C) held in a store aisle, with the overlay text "Vitamins to Help Cope With Anxiety" and emojis depicting distress.
A hand holds a bottle of Nature Made Magnesium Glycinate, with text explaining magnesium's role in the nervous system and its help in regulating stress hormones.
A hand holds a bottle of Nature Made Ashwagandha Gummies, with text describing the herb's ability to manage stress and reduce cortisol levels, aiding in lowering anxiety.
Vitamins to Help Reduce Anxiety 😫 😥
I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f
Joy 📚

Joy 📚

4278 likes

A grocery store aisle with a display case, featuring the text 'foods that PREVENT & REDUCE bloating' as an introduction to the topic.
A flat lay of sliced cucumbers, oranges, kiwi, lemons, limes, ginger, and dragonfruit, highlighting high water content foods.
Close-up of sliced lemons, turmeric root, and ginger root, identified as foods that aid digestion.
15 foods to reduce & prevent bloat!🍋
Food that is high in fiber, high in water, contain digestive enzymes, help digestion, and contain probiotics all help reduce or prevent bloating!🥹 Also avoiding high FODMAP foods and personal food triggers like sensitivities or allergies helps reduce bloating. 🥦 Fiber keeps you regular by hel
rachel

rachel

4092 likes

Best herbal tea to reduce cortisol
Herbal tea blend Feeling stressed? 🌿✨ Cortisol Soother is here to help! This calming herbal tea blend features tulsi, rose, lavender, and lemon balm—all known for their ability to naturally lower cortisol levels, ease stress, and support emotional balance. ☕💆‍♂️ ✨ How it wo
Modern Floki

Modern Floki

4779 likes

Ease Hip Tightness, Reduce Back Pain !
Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain!🎯 You can also try this sitting a couch or with a pillow instead of a ball.🫶🏼 Save This Video For Your HomeWorkout and Comment if You Tried It ! 💗 #hipstr
Zara_Sanchi

Zara_Sanchi

2631 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

344 likes

A counter filled with various groceries, including fresh produce, packaged foods, and snacks, with the text overlay "EASY High Protein Dinner Ideas (for beginners)" and "Swipe" in pink.
A close-up of a black bowl filled with creamy fettuccine Alfredo topped with sliced grilled chicken, grated parmesan cheese, and chopped fresh parsley.
A recipe card for "MACRO CHICKEN ALFREDO" detailing ingredients, cooking instructions, and nutritional information, alongside an image of the finished dish.
The Goal is Body ✨
2026 is the year of healthy eating here are a few meals that you can start with #eat healthy #ahealthyglowup #healthymindhealthybody #summerbod
Kendy Nicole✨

Kendy Nicole✨

2689 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

336 likes

Drink this to help reduce inflammation
I had to make a lifestyle change and I can say now that I'm no longer overly congested, my sinus is not inflamed, I’m not constantly sneezing or have a runny nose. My change of lifestyle didn’t just help me lose weight but it changed my quality of living. Cause Rhinitis was kicking my butt
Living Well By Nicki

Living Well By Nicki

2931 likes

A title slide asking 'How to reduce tummy fat in 2 weeks?!' with a yellow highlight, two blue question marks, and a pink 'Swipe' arrow, indicating a guide on Lemon8.
A list of foods to avoid for tummy fat reduction, including soda, ice cream, chips, candy, cookies, white bread, cakes/donuts, fast food, and burgers, each marked with a red 'X' and an emoji.
A daily routine for tummy fat reduction, featuring green checkmarks next to items like 2 liters of water, 30 minutes of walking or yoga, herbal teas, smoothies, healthy snacks, and daily self-care activities.
How to reduce tummy fat in 2 weeks?!
#slimyourtummy #summerbod #bodytransformation #Lemon8Diary #slimstomach
Elizabeth05

Elizabeth05

1297 likes

period hacks to reduce cramps ✨
7 natural ways to get rid of period cramps so you can stop taking midol🥹 • magnesium & omega 3’s: reduces inflammation • a topical roller & heating pad: these provide relief from cramps by helping muscles relax • castor oil: castor oil helps detox your body which can impro
rachel

rachel

2683 likes

The image shows a person's leg wearing a white sneaker on a concrete ground, with the title "HOW TO REDUCE INFLAMMATION NATURALLY" overlaid.
The image displays a baking dish with cooked salmon, roasted potatoes, and red bell peppers, illustrating the advice to "LOAD UP ON ANTI-INFLAMMATORY FOODS."
A plastic water bottle sits on a nightstand beside a bed, accompanying the text "STAY HYDRATED" and emphasizing the importance of water.
How to Reduce Inflammation Naturally
Hi friends 🍋 Feeling bloated, sore, or just off? Chronic inflammation can take a toll on your body and mind. Here are some simple, natural ways to reduce inflammation and feel your best: 1️⃣ Load Up on Anti-Inflammatory Foods • Eat more berries, leafy greens, nuts, fatty fish (like
Bruna Bueno

Bruna Bueno

732 likes

How to reduce your junk food intake
When it comes to the gym and your fitness journey, usually the hardest part is your nutrition. Going to the gym and actually working out can be pretty easy, but those food habits we already have, tend to be the most challenging part. Substituting food can be an easier way to start cutting certa
Alexa Gonzalez

Alexa Gonzalez

139 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

HOW TO REDUCE STRESS AS A COLLEGE STUDENT 🩷👩🏽‍🏫🧠🌎
Hey there, college queens! Let’s talk about conquering stress during those chaotic college years. Trust me, I’ve been there, done that! High school to college transition? Stress central! But fear not, I’ve got your back with some #CollegeSurvivalTips that’ll have you slaying those stress demons
nyjesymone._

nyjesymone._

5130 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

10 Free Online Business Tools To Reduce Extra Work
Hi, lemons! Let's be completely honest and embrace our vulnerability in this post. I'll say it. Starting and growing a freelance business takes hard work! It really does. I get it. I've been there. I know. Luckily, there are now more free tools available than ever to help freelancers wo
Lifestyle Babe

Lifestyle Babe

900 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.
An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.
A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.
How To Cleanse Your Body Inside/Out😧
You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef
Angelina

Angelina

956 likes

5 easy tips to reduce whiteheads and pimples
1. Use Non-Comedogenic Products🧴 🧴 Step 1:Choose skincare and makeup products labeled as "non-comedogenic," meaning they won't clog pores. 🧴 Step 2:Carefully read product labels and avoid ingredients known to aggravate acne, like certain oils and silicones. 🧴 Step 3:Replace your pro
anika🍒

anika🍒

2640 likes

juice to reduce stomach inflammation
Pineapple: helps with digestion Orange: helps strengthen the immune system Ginger: activates the body's metabolism Lemon: antioxidant high in vitamin C Diet With Me 🥣 Breakfast:✅ 🥣 Lunch: 🥣 Dinner:✅ #foodie #foodideas #fit #Fitness #fitnessmotivation #digestive heath #m
Lily thankful

Lily thankful

2239 likes

A green smoothie in a glass with text overlay 'Go-to smoothie To Reduce Bloating {Natural Solutions for Gut Health}' against a background of a plant and window.
A close-up of a green banana kale smoothie with its ingredients listed: non-dairy milk, banana, kale, flax seeds, and honey.
A peaches and cream smoothie in a jar with a striped straw, accompanied by fresh peaches. Ingredients include peaches, non-dairy milk, Greek yogurt, flax seeds, vanilla, and cinnamon.
Natural smoothie to reduce Bloating
If you want to improve your gut microbiome, start with your diet. Plant diversity is crucial, so focus on consuming plenty of fruits and vegetables. Smoothies are an easy way to achieve this, allowing you to enjoy a variety of plants in one meal. Why these smoothie work ? ✨Banana kale : This
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

275 likes

5 Things I Stopped Eating to Reduce Inflammation
Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li
Bruna Bueno

Bruna Bueno

2066 likes

How to Reduce Odors in your kitchen
This is one of my favorite things to do at the end of every night most odors in the kitchen come from the sink/drain so this should really be a big part in cleaning 🍋!! #kitchen #fyp #fypシ #viral #momlife #momsoflemon8 #hacks #HacksAtHome #foryou #foryoupage
Lika 💕

Lika 💕

9026 likes

5 Tips to Reduce Acne and Achieve Clear Skin 🌟✨
Dealing with acne can be challenging, but these tips can help you reduce breakouts and maintain clear skin! 💧✨ 1. Incorporate Niacinamide: • Reduces inflammation and controls oil production. • Use: Good Molecules Discoloration Correcting Serum. 2. Hydrate with Hyaluronic Acid: • Keeps skin
anika🍒

anika🍒

274 likes

A study desk setup with a laptop, an external keyboard, and a notebook with handwritten notes, illustrating the "study hack: body doubling" concept. A hand is shown writing in the notebook, with a pencil case and highlighters nearby.
A graphic titled "TEAL DAYS | STUDENT TIPS" explaining "what is body doubling?" and "how does it work?". It describes body doubling as studying with another person to maintain focus, accountability, and boost concentration.
A graphic titled "TEAL DAYS | STUDENT TIPS" detailing "how to implement:" body doubling, including scheduling sessions and using timers. It also lists "benefits / advantages:" such as mutual support and reduced isolation.
✎ᝰ.Study Hack: Body Doubling 📓
Body doubling is a productivity technique where individuals work or study alongside another person, either in the same physical space or virtually. The presence of a "body double" helps maintain focus, reduce procrastination, and increase accountability. By sharing the work environment,
teal.days

teal.days

187 likes

Reduce toxins in your home by doing this 🌿
Did you know that having house plants greatly can benefit your air quality by purifying the air and reducing toxins!! Some of the toxins that plants can reduce are: - Formaldehyde - Benzene - Carbon monoxide - Ammonia - Acetone & many more! One easy way to “clean your space
chels

chels

875 likes

At Home Tips I Do To Reduce Cellulite
Cellulite is super common and I have had it forever. There are several things you can do to try to reduce the appearance; however, few are scientifically proven. Lately I am trying these two at home tools! I dry brush before the shower. It helps with exfoliation, circulation, and stimulates bloo
Morgan Green

Morgan Green

906 likes

Reduce your belly pooch , mom of 2 🌸
Empower Your Postpartum Journey with Core Workouts #postpartumfitness , #diastasisrecti , #coreworkouts , #newmom , #postpartumbody
FitLikeRosy

FitLikeRosy

423 likes

A recipe for Ponyo's Ramen, featuring ingredients like instant noodles, ham, egg, and green onion, with an illustration of the finished dish in a bowl.
Two images of ramen: an animated depiction of Ponyo's ramen with ham and egg, and a real-life photo of a similar ramen dish.
A recipe for Chihiro's Red Bean Paste, detailing ingredients and steps for making the dough and filling, with an illustration of a red bean bun.
Studio Ghibli recipes and vibes
#recipes #AnimeLover #animefood #foodie Found these and there so goood!! 😋
Belle

Belle

126 likes

HOW TO REDUCE BLOATING NATURALLY
The best things in life are free! After putting these steps into practice, I noticed a huge shift in how I felt after my meals. Previously I noticed I was either not focused with my food, catching up on my phone while eating or was in a rush to eat.. Other times I ate my carbs first and found
ASHLEYC.

ASHLEYC.

891 likes

A collage showing a person's midsection, a hand holding a green drink, and another hand holding a bottle of cucumber water, with the title 'De-Bloat Foods That Actually Work'.
A hand holding a clear water bottle filled with cucumber slices, mint, and ice, labeled with time markers, illustrating 'Cucumber Spa Water' for preventing water retention.
A hand holding a clear bottle containing a yellow 'Pineapple Probiotic Shot', described as a blend of pineapple core, coconut water, and ice to break down protein bloat.
foods to reduce bloating
De-Bloat Foods That Actually Work: 6 Science-Backed Picks to Deflate Your Belly That post-taco bloat? Gone. How I survive girls' nights out & still fit in my jeans! 1. Cucumber Spa Water 🥒 Slice + muddle with mint → drink pre-meal to prevent water retention Study says: Reduces puffin
✨GlowCircuit✨

✨GlowCircuit✨

913 likes

A close-up of a person's clear skin with text overlay "How to reduce ACNE SCARS 5 ways to reduce its appearance," introducing methods for improving skin texture and tone.
A person applies a serum to their face, illustrating the first two methods for reducing acne scars: using Vitamin C to lighten dark spots and retinoids to boost cell turnover.
A dropper bottle with pink liquid on a white background, accompanied by text detailing three ways to reduce acne scars: Niacinamide, Chemical Peels, and Microneedling.
5 Ways to Reduce Acne Scars 🌟✨
Dealing with acne scars can be frustrating. 🤯 Here are 5 effective ways to reduce their appearance and achieve clear skin☺️ 1. Use Vitamin C: • Helps lighten dark spots and even out skin tone. 2. Try Retinoids: • Boosts cell turnover and helps fade acne scars over time. 3. Incorpora
anika🍒

anika🍒

678 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

152 likes

Top Period Tips 🩸✨
🩸 Tips for a smoother period: 1️⃣ Stay Hydrated: Drink lots of water to help reduce bloating and keep your body working well. Aim for at least 8 glasses a day. 2️⃣ Eat Well: Eating healthy foods like fruits, veggies, and whole grains can help you feel better and keep your energy up. Try to av
Bruna Bueno

Bruna Bueno

6936 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

5 ways to reduce your inflammation naturally
Struggling with inflammation? 🌿 Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: 🍣 Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting
Sara Clark

Sara Clark

94 likes

How to Reduce Stress During Exam Seasons 🌱📚

During exam seasons, I have to deal with a large amount of workload, which makes me get stressed more easily than ever. So, it’s really important to reduce stress and stay healthy during these times. *OTTER LIFE APP* helps me keep track of my HRV and daily activities. Besides, this app can contr
studywithemmane

studywithemmane

162 likes

See more