Automatically translated.View original post

Study with Sonochiii

2 followers

Follow

Follow

Follow

0 saved

Because it is a habit to repeat the same thing every day, it is good to take care of your physical condition!

#StudyWithSonochiii

#Focus

#Consistency

#Habit

#Productivity

#MorningRoutine

#DeepWork

#LanguageLearning

#EnglishLearning

#LifelongLearning

#SelfImprovement

#MentalHealth

#SelfCare

#Mindfulness

#WorkFromHome

#Education

YouTube LIVE streams:7:00-15:00 JST / Off: Wed & Sat.

2/10 Edited to

私は毎日決まったリズムで習慣を続けることの重要性を実感しています。特に『習慣は遅れてつくる』という言葉が印象的で、思うように始まらなくても焦らず続けることで習慣が身につくことが分かりました。例えば、私の場合は朝のルーティンに「お茶を一息つく時間」を必ず入れています。この時間があることで気持ちをリセットでき、体調の変化にも敏感になれました。お茶の温かさや香りが安らぎをもたらし、心身のバランスを整えてくれます。また、毎日同じことを繰り返す中で、自分の体調やメンタルの微妙な変化に気づけるようになりました。これは習慣の積み重ねが生活全体の質を高めている証拠だと感じています。さらに、ポモドーロテクニックのような集中する時間と休憩を明確に分ける習慣もおすすめです。これにより効率的に作業が進み、適度な休息でストレスも軽減されました。習慣化は完璧を目指すより、続けることが大切です。たとえ30分遅れでスタートしても、継続することで体と心の健康を支える土台になります。皆さんもお茶を飲む一息タイムを取り入れつつ、自分のペースで日々の習慣を積み上げてみてはいかがでしょうか？

Related posts

Various foot care products are displayed on a white textured surface, including foot soak, a foot scrub, lotions, and a foot file. Text boxes detail steps for washing, exfoliating, and moisturizing feet, recommending specific product types for each stage.

Three bottles of nail polish in shades of pink and red are arranged on a light-colored fabric. A text box provides tips for physical appearance, suggesting painting nails and a method for addressing dark spots using apple cider vinegar and water.

ultimate foot care routine🦶🏼🫧

Soft, smooth, and pretty feet? Yes, please! 💖 If you want baby-soft soles and flawless toes, this simple routine will keep your feet looking and feeling their best—without a pricey pedicure! 🫧 WASH – Use warm (not hot!) water and a loofah or foot scrubber to cleanse, making sure to get between y

11.6K likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

191 likes

The image displays the first 17 points of "175 POINTS NURSING MUST KNOWS," covering essential nursing practices like documentation, patient assessment (PERRLA, pulse, respirations), injection techniques, fluid balance, and foundational nurse-patient relationship principles.

This image presents points 18-35 of "175 POINTS NURSING MUST KNOWS," detailing legal and ethical aspects of nursing (malpractice, negligence, Good Samaritan Laws), patient rights, health record management, controlled substances, nursing diagnoses, care planning, and maintaining sterile technique.

The image shows points 36-55 of "175 POINTS NURSING MUST KNOWS," including guidelines for ear care, patient identification, activities of daily living, physical assessments (gaze, heart murmurs), postmortem care, dietary considerations, and specific injection techniques and needle sizes.

🩺 175 Things Every Nurse Should Know! 💉🧠

your journey or you’re a seasoned nurse, these 175 essentials will boost your confidence, sharpen your skills, and make every shift smoother. From quick clinical facts to time-saving hacks, this list is your go-to survival guide! 💪✨ 📌 Save this post for later — you’ll thank yourself during your

537 likes

Stop Starting Over: Simple Tips to Build a Habit🫶

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

89 likes

Healthy habit for physical + mental health ✨🧘🏻‍♀️

#healthyhabits #lemon8challenge The best part is that I went in as a beginner and I’m getting better every day you can go at any point in your life or athletic abilities. They really have something for everyone. The space is great different kinds of music or no music different kinds of instruct

15 likes

Swipe for nursing school notes

Nursing School notes to help you pass nursing school #nursingstudenttips #nursingstudentaesthetics #nursingmajor #nursing #nursesoflemon8

1226 likes

A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".

Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.

Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.

The Walking Routine That Burns Serious Fat 👟🔥🍑

Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the

768 likes

A group of diverse individuals are practicing yoga or a core exercise on mats in a studio, with text overlay reading 'Self-Care Healthy habits for a balanced life'. They are in a seated position, leaning back with arms extended forward, focusing on their movements. A stretching cat icon is also visible.

Beginner’s Guide to Yoga: Step-by-Step for Every A

Beginner’s Guide to Yoga: Step-by-Step for Every Aspiring Yogi Yoga is more than just a workout; it’s a practice that connects the body, mind, and spirit. Whether you’re seeking flexibility, stress relief, or overall well-being, yoga has something for everyone. Here’s an in-depth guide for begin

6 likes

How To Take Care Of Your Body During Your Period

Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio

1396 likes

A collage titled 'BECOME HER in 2025' and '2025 self-care plan,' featuring various self-care activities like exercising, healthy eating, journaling, skincare, and relaxation, emphasizing daily progress for big results.

An image illustrating 'Mindful Morning Routines' with a breakfast bowl, a water bottle, and a person relaxing in a bath. Text highlights 10 minutes of listening with the Hibay app and a healthy breakfast for a peaceful start.

An image about 'Enhancing Communication Skills,' showing a laptop and text detailing the Hibay app's 21-Day Communication Challenge, active listening training, and learning from TikTok clips for improved speaking.

My 2025 Self-Care Plan 🌟

Hey, beautiful souls! ✨ As we step into 2025, I’ve been reflecting on how I want to evolve, grow, and take care of myself in a way that’s both meaningful and sustainable. So, I created my 2025 Self-Care Plan—a blueprint for becoming the best version of me in the coming year. 💕 I believe self-care

1034 likes

A woman in athletic wear squats in a gym, holding a tumbler. Text overlays read 'BUILDING A WINTER ARC' and '9 STEP GLOW UP PLAN FOR WINTER', indicating a fitness and personal growth guide for the colder months.

Step 1 of the Winter Arc plan, titled 'DEFINE & AMPLIFY YOUR GOALS,' advises setting clear, achievable objectives in areas like fitness, finances, or mental health, focusing on one or two main goals.

Step 2, 'VISUALIZE YOUR SUCCESS,' suggests creating a vision board using tools like Pinterest or physical collages with images and quotes to visually reinforce goals and maintain motivation.

Winter Arc Essentials: Goals, Gains, & Self-Care❄️🍑

As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or

487 likes

6 tips on how to take care of yourself 🧘🏽‍♀️✨

6 tips on how to fully take care of yourself ⬇️ 1.) Move Your Body: Engage in workouts or sports to boost your physical and mental health. 2.) Care for Your Mind: Strengthen your spirit with prayer, meditation, reflection, and journaling. 3.) Plan Your Days: Write down tasks to manage your

62 likes

A woman with long braids, wearing a brown and cream jacket, sits on a wooden bench, smiling. Text overlay reads: "I'M FINALLY SHARING MY BEAUTY SECRET."

A woman with long braids, wearing a brown and cream jacket, sits on a wooden bench, smiling. Text overlay reads: "IT COSTS ME NOTHING BUT HAS CHANGED EVERYTHING!"

A woman with long braids, wearing a brown and cream jacket, smiles broadly on a wooden bench. Text overlay reads: "OPTIMISM" and "5 Ways choosing joy has improved my physical appearance (read caption)."

5 Ways Your Attitude Can Impact Your Physical🪞✨

Hello #GloGetter ! I think it’s time we talk about the most overlooked and undervalued beauty secret yet… ✨OPTIMISM✨ First, lets define Optimism. Or at least how I see it in this context. Optimism focuses on the ability to remain positive even when presented with negative situations. Thi

12 likes

A flat lay image showing two planners, one pink and one red, on a wooden surface next to a lamp and a small decorative tree. Overlay text reads "HOW TO HABIT-STACK MY tips / examples PLANS AND weekly calendar."

A digital graphic on a pink background explaining "what is habit stacking?" It defines habit stacking as a way to save time, create repeatable routines, and link habits for efficiency, leading to positive life changes.

A digital graphic on a pink background titled "how to start habit stacking?" It provides three tips: list desired habits, plan new habits with existing ones, and stay consistent using tracking methods.

How to Habit Stack (the right way) 💗

Habit-stacking is an efficient and effective way to get multiple habits in at the same time, inevitably saving you time during your day. I mean, we all wish we had the time for an 1 hour plus morning and evening routine but that usually just isn’t realistic. 🤷🏼‍♀️ ➡️ So habit-stacking is basical

601 likes

✨🌸 Prioritize YOU: Self-Care for Overall Growth 🌸✨

✨ Self-care isn’t just about bubble baths and face masks (although we love those too!). True self-care nurtures every part of who we are—mind, body, and soul. Here are the 6 essential types of self-care and simple ways to practice each: 1️⃣ Physical Self-Care: Your body is your foundation.

77 likes

A hand holds two books, 'Self-Care for Black Men' and 'Self-Care for Black Women,' with the overlay text 'Book Recs: Self-Help Finds.'

The books 'Self-Care for Black Men' and 'Self-Care for Black Women' are displayed side-by-side, with the text 'LET'S BREAK THEM DOWN' below.

A hand holds the book 'Self-Care for Black Men,' with text stating it 'OFFERS 100 PRACTICAL WAYS FOR BLACK MEN TO HEAL, GROW, & RECLAIM THEIR PEACE.'

✨🤎 Black Mental Health – Books for Self-Care 🥰✨

Mental health is a top priority in our household—because let’s be real, life will try to knock you down. Having the right tools to fight back is essential. That’s why my partner and I picked up these books: 📖 Self-Care for Black Men: 100 Ways To Heal and Liberate by Jor-El Caraballo, LMHC This

47 likes

habit stacking hacks I use every day 🎧🤍✨

LITTLE POSITIVE THINGS MAKE BIG CHANGES !!! sometimes i’ll sporadically feel like my life is totally falling apart and i need to start over, overhaul every habit, change everything. and it’s just not true! tiiiny consistent habit stacks like these are what ✨actually✨ give my nervous system a sen

206 likes

PHYSICAL BENEFITS OF YOGA 🧘🏻‍♀️

Yoga offers numerous benefits for the body and mind: - 🌟 Boosts flexibility - 🧘‍♀️ Enhances balance - 💪 Strengthens muscles - 🧠 Reduces stress - 💖 Improves heart health - 😴 Promotes better sleep - 🫁 Enhances breathing - 🌸 Increases mindfulness - 🧘‍♂️ Supports mental clarity #lemon8partne

42 likes

EVERY DOCTOR DURING YOUR PHYSICAL

Literally they are all the same 😂😂 #pov #doctor #skit #relatable #aesthetic #viral #viraltiktok

2879 likes

non physical glow up tips✨

a true glow up is when your aura is beaming with love, gratitude, positive energy and all the high vibes. working on these things consistently will help you become a healthier, hotter, and happier version of yourself! #lemon8partner #glowupseason #becomingyourbestself #glowuptips #se

37 likes

Books I plan to read soon from my PHYSICAL TBR 📚

Books that are sitting on my TBR cart that I plan to read this month and next month. Have you read any of these? • • • • #lemon8bookclub #lemon8bookchallenge #tbr #tbrchallenge #bookrecs

72 likes

selfcare for your physical, social & mental health

Self care isn’t always about a spa day or your skincare routine. Feeling fulfilled in your physical, social and mental well-being is what will allow you to create and feel an overall sense of balance and happiness. There’s a lot on these lists, so choose a couple from each that resonate most wi

19 likes

Four diverse women, smiling and embracing in athletic wear, are featured against a brown background. Overlaying the image is the text '5 THINGS EVERY WOMEN SHOULD BELIEVE ABOUT HERSELF', with 'BELIEVE' highlighted in orange, promoting self-empowerment.

5 THINGS EVERY WOMAN SHOULD BELIEVE ABOUT HERSELF

5 THINGS EVERY WOMAN SHOULD BELIEVE ABOUT HERSELF 1️⃣ I Am Worthy of Love and Respect ❤️✨ - Belief: Every woman should know that she deserves to be treated with love and respect, not only from others but also from herself. This self-worth is innate and not dependent on external validation or ac

63 likes

A hand holds a stack of Nintendo Switch game cases, including titles like Faefarm and Super Smash Bros. Ultimate, with a pink and yellow Switch console in the background. The image is titled "Physical Switch Games I Own & My Thoughts on Them (Part 2)".

A hand holds the "Faefarm" Nintendo Switch game case, featuring fantasy characters, in front of a TV screen. A text overlay provides a positive review, recommending the game for fans of cozy farming sims.

A hand holds the "Super Smash Bros. Ultimate" Nintendo Switch game case, featuring multiple characters, in front of a TV screen. A text overlay expresses a negative opinion, describing the game as difficult and not recommended.

PHYSICAL SWITCH GAMES I OWN (+ MY THOUGHTS) 🎮

Part 2! These are Nintendo Switch games I've purchased with my own money... and whether or not I would recommend them! 1. Faefarm: Yes! If you're a fan of cozy farming sims, this is a must! 2. Super Smash Bros.: No (sorry... not sorry), it's just not for me. I think if you gre

57 likes

🌿 30-day self-care challenge! 🍵

feeling burnt out or just craving some intentional you time? this 30-Day Self-Care Challenge is a gentle way to reconnect with yourself…no pressure, just progress. 🌱 whether you’re new to self-care or need a reset, this printable is: ✔️ easy to follow ✔️ great for printing or using on your i

42 likes

An open notebook with handwritten notes and highlighted text, overlaid with the title '3 Habits You Probably Didn't Know Were Biblical,' introducing the article's theme.

An outdoor scene featuring a swimming pool and desert landscape at sunset, with text '1. Resting' and 'Mark 2:27,' illustrating the first biblical habit.

A bowl filled with fresh fruit like strawberries and oranges, along with granola and yogurt, accompanied by text '2. Nourishing Your Body' and '1 Corinthians 10:31,' representing healthy eating.

3 Habits Every Christian Should Get Into ✨

Wellness isn’t just about physical health; it’s also about spiritual well-being! Here are 3 wellness tips grounded in Scripture to help you live a balanced and healthy life. 🌿✨ 1. Prioritize Rest and Sabbath: ‘Then he said to them, “The Sabbath was made for man, not man for the Sabbath.”’ - Mar

53 likes

Physical and Mental health Growth habits

Physical and Mental health Growth habits that you should consider trying. Reading the Bible is really good especially if your trying to get closer to God, you can also take notes and have a journal at your side and take what the Bible is saying for personal use and live the way he would want you to

8 likes

A pink graphic titled "Habit Stacking FEEL YOUR BEST Daily self care" with a prompt to "Spend one hour learning after work." It emphasizes building positive habits for well-being.

A list categorizing self-care activities into Physical, Emotional, Mental, and Social aspects, including sleep, hydration, gratitude, journaling, reading, and spending time with friends.

A list categorizing self-care activities into Health and Routines, covering vitamins, no sugar, skin care, meal planning, chores, dental care, and financial budgeting.

Habit forming and Self Care 🩷💕

A few habit to form and some self care ideas that I thought would help 🤗 I hope this comes in hand to someone Random Thoughts #selfcare #goodhabits #selflove #Lemon8 #takecareofyoufirst #habitstofocuson

44 likes

A Nintendo Switch console with purple and orange Joy-Cons sits next to a stack of physical game cases, featuring "Princess Peach: Showtime!" on top. The image is titled "Physical Switch Games I Own & My Thoughts on Them (Part 1)".

A hand holds the "Princess Peach: Showtime!" Nintendo Switch game case. Text describes it as 100% recommended, highlighting Princess Peach's versatile roles like mermaid, figure skater, and ninja, against a blurred TV background.

A hand holds "The Legend of Zelda: Link's Awakening" Nintendo Switch game case. Text praises it as a fun, challenging adventure/fighting game, noting it's different from BOTW and TOTK, with a blurred TV background.

PHYSICAL SWITCH GAMES I OWN (+ MY THOUGHTS) 🎮

These are Nintendo Switch games I've purchased with my own money... and whether or not I would recommend them! 1. Princess Peach: Showtime! (wait, I fibbed... Nintendo DID gift me this game, but my thoughts and opinions are my own 😁): Obsessed with this one! Girl boss vibes to the max!!

43 likes

A collection of ingredients for a DIY all-purpose cleaner, including dish soap, a jar of pine-infused liquid, a bottle of spiritual water, and an empty spray bottle, on a kitchen counter with a decorative sign in the background.

An empty amber glass spray bottle, intended for the DIY cleaner, sits on a speckled kitchen countertop.

A blue bottle of dish soap, described as a preferred choice for its scent, is displayed on a kitchen counter.

DIY all purpose cleaner (spiritual & physical)🪬🧿✨

My favorite DIY all purpose cleaner! Perfect for both physically cleaning & spiritually cleansing 🪬🧿✨ I tend to measure with my heart but here are the Ingredients & Measurements ✨ 🌀 About 1 tablespoon of your favorite dish soap 🌀 Fill up halfway with pine scented vinegar 🌀 3 good

155 likes

🍋Self-Care🍋

Difficult acts of self care and some self love acts 🩷. #learningandgrowing #Lemon8Diary #lemon8diarychallenge #selfcare #selflove #Lemon8 #selfgrowth #selfcareroutine #selflovejourney #growthmindset

410 likes

See more