Automatically translated.View original post

Busy Lines Don't Miss! Make Time Book: Increasing Time to Do Important Things

🧐 Who's been like this?

"It feels like life means nothing."

"Not happy with anything. It's like missing something."

I think the busy workers may have experienced some of this feeling. We too, like living in a loop. After a week, I feel like what we've been doing? It's like Nina. There was nothing new! Our solution at that time was to listen to inspirational clips + read some Productivity Books in order to help. 🥹 What we received, we thought, was not very practical.

🤩 to meet someone who reviews Make Time, tells me about how to manage time, increase productivity in life and work, so buy an ebook to read.

📚 The book "Make Time: How to Focus on What Matters Every Day" was written by Jake Knapp and John Zeratsky, former product designers from Google, two of whom extracted ideas and techniques from experience, and it was written down as a simple but powerful practice that allows us to manage time, work with concentration, and achieve goals. 🎊

👍 highlights of the book:

The Easy to Understand Framework: The book divides the time management method into 4 steps: Highlight, selects the important things to do each day; Laser Focus, concentrates on the selected task without distractions; Energize, energize yourself to keep focusing; and Reflect, review and improve the way it works.

Practical Strategies: The book is full of practical strategies and techniques such as "Deep Work" scheduling, handling distractions, building good habits, and much more.

🤩 a strategy that impressed us.# Develop yourself

"Highlight of the Day," 🎊 wake up and write down what goals you want to be the highlight of the day, helping us eliminate the feeling that "there is no interest in life." Because at the end of the day, we have come back to review whether we can do it. If we can, we will feel happier from following our goals!

"Deep Work" ⏱️, which schedules specific periods of time each day to perform tasks that require high concentration without distractions. For example, we choose a way to limit social media surfing time on our phones to no more than 2 hours a day, plus using the Pomodoro technique. Manage 25 minutes of working time and 5 minutes of rest. Using this technique allows us to read books / write articles / work better.

In fact, there are concrete examples from the author's and other individuals' experiences that allow us to apply them to our own situations, and there is the Make Time app for us to load and highlight our reviews each day!

😁 this book is suitable for:

- People who want to manage time more efficiently.

- People work in a disturbing environment.

- People who want to achieve their goals in life.

- Someone interested in Productivity.

⭐: 🌟🌟🌟🌟🌟

We have applied many techniques for the preparation of the IELTS exam, which is very useful. Even reading it day and night, it is also 😆 quality and has been used to the present day.

😃 hope that your friends will try to pick up this book to find a work-oriented technique that works for yourself!

Press 💗 if you see this article useful / Click Follow to follow our subsequent posts. 🙏

# Easy lifehacks # Book review # Productivitytips

2025/10/25 Edited to

... Read moreสิ่งสำคัญที่ Make Time เน้นอย่างมากคือการโฟกัสกับงานหรือเป้าหมายที่สำคัญที่สุดในแต่ละวันเพื่อใช้เวลาอย่างมีคุณค่า ไม่ใช่แค่ทำงานเยอะๆ หรือวุ่นวายไปวันๆ แต่คือการตั้งใจเลือกสิ่งที่จะทำจริงๆ ทำให้เราไม่หลงทางและรู้สึกว่าสิ่งที่ทำมีความหมาย จากประสบการณ์ที่ได้นำไปใช้จริง พบว่าเมื่อเราวางเป้าหมายวันใหม่ทันทีหลังตื่นนอนอย่างที่หนังสือแนะนำ จะช่วยตัดความฟุ้งซ่านและเพิ่มแรงจูงใจในตอนเริ่มต้นวัน เวลาทำงานจึงเพิ่มประสิทธิภาพและลดเวลาที่เสียไปโดยไร้ประโยชน์ได้มาก นอกจากนี้การกำหนดช่วงเวลา Deep Work ให้ชัดเจน เช่น การใช้เทคนิค Pomodoro เพื่อพักและโฟกัสงาน ทำให้สมองได้พักอย่างเหมาะสม และเราเองรู้สึกว่าการอ่านหนังสือหรือเขียนบทความดีขึ้นอย่างเห็นได้ชัด บางคนอาจคิดว่าเทคนิคเหล่านี้ดูง่าย แต่การปฏิบัติจริงต้องฝึกฝนและตั้งใจอย่างต่อเนื่อง เมื่อเราเติมพลัง (Energize) ให้กับตัวเองและมีเวลาทบทวนปรับปรุง (Reflect) ตามขั้นตอนในหนังสือ จะเสริมสร้างนิสัยใหม่ที่ช่วยให้ชีวิตจัดการเรื่องเวลาและความสนใจได้ดียิ่งขึ้น สุดท้ายการที่หนังสือมีแอป Make Time ช่วยให้เราบันทึกไฮไลท์และติดตามผลในแต่ละวัน ถือเป็นเครื่องมือเสริมชั้นดีที่ช่วยให้เข้าใจความก้าวหน้าของตัวเองและเพิ่มแรงบันดาลใจในการเปลี่ยนแปลงนิสัยการใช้เวลาของเราให้ดียิ่งขึ้น

Related posts

A hand holds the teal book "ON PURPOSE: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success" by Tanya Dalton. The text "DO NOT SLEEP ON THIS BOOK!" is overlaid, with a laptop screen visible in the background.
DO NOT SLEEP ON THIS BOOK!
#currentlyreading #lemon8challenge #mustread #lemon8bookclub This book has been such a blessing to my life from the breakdowns of how to find and execute purpose into your life, how to maintain it and find it in the little things especially as a busy woman! MUST READ 2024!!!! So many
K✨

K✨

1940 likes

This book will change you! 🧠
As women, we are emotionally driven, compared to men, as they are logically driven. This book has helped me so much with regulating and controlling my emotions! It’s my FAVE book so far in my personal growth journey! Not only it is a practical guide that will help you to overcome negativity, bu
juju 🌸

juju 🌸

1661 likes

A person's legs and feet on a sidewalk with overlay text 'Mark Klimek Notes Blue Book Part 1', indicating study material for nursing exams.
A page from the 'Blue Book' notes covering nutrition, infant care, and Bell's Palsy, presented in a question-and-answer format.
A page from the 'Blue Book' notes detailing information on men's prostate health (BPH, TURP), bladder treatment, and Foley catheter care.
Mark Klimek Blue Book Part 1
I've got the Blue Book if anyone wants it. I passed my exam on the first try using Mark Klimek and Bootcamp!😁 Tried Archer too, but it was too overwhelming for me and my friends. We all found Bootcamp way more helpful. Let me know if you would like me to post more!! #nursing #nclex #nu
Jam

Jam

398 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.
A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.
Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.
🔥Deep Core Exercises for 11 Lines & Abs + Advice
It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def
Chalie_Baker

Chalie_Baker

318 likes

An overhead view of a person walking, with text 'HOT GIRL WALKS WEIGHT LOSS'. Accessories include white over-ear headphones, a smartwatch showing a workout, a pink water bottle, a phone playing a YouTube video, and a Spotify logo.
Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.
Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).
Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
Chalie_Baker

Chalie_Baker

2924 likes

A hand holds the book 'How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)' by Jessica McCabe. The cover is blue with yellow text and a white brain illustration. A yellow cartoon character with a question mark is overlaid on the bottom left.
A page from the book 'How to ADHD' shows the dedication, which includes lines like 'For the curious, the innovative, the wandering' and 'For ADHD Brains and the Hearts who love them.'
The first page of the 'Contents' from the book 'How to ADHD' lists chapters 1 through 7, including 'How to Fail at Everything,' 'How to ADD ADHD,' 'How to (Hyper)focus,' 'How to (Executive) Function,' 'How to Sleep,' 'How to See Time,' and 'How to Motivate Your Brain.'
book rec for my ADHD friends!! 💕
hey friends!!! it's been a minute since i've shared an ADHD rec (and i know a lot of you found me from my original recommendation of How To Keep House While Drowning) 🧹🧼 i just started Jessica's book last night, and i'm nearly halfway done! 📘 just from an accessibility stan
Grace Anne

Grace Anne

977 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."
A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.
A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.
50 Hobbies To Become Healthier & More Feminine ✨🌸🍋
✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var
Chalie_Baker

Chalie_Baker

2342 likes

A baby bottle filled with milk, labeled "10 OZ" and "GOLD", with text indicating "THINGS THAT HAS HELPED MY SUPPLY! 3 months pp".
Search results displaying Legendairy Milk Organic Sunflower Lecithin supplements, a product often used for lactation support.
Search results showing various packages of Quaker Instant Oatmeal in Maple & Brown Sugar flavor.
increasing milk supply! 🤍
this is what has helped ME!! i swear by all these, i take almost all of these everyday!! HYDRATION is so important y’all! coconut water will help you so much. also a quick snacks with oatmeal are great to help out through out the day 🫶🏼 #pumplife #pumpwithme #pumpsession #pumpingisbr
danie 🐮✨

danie 🐮✨

865 likes

3️⃣ Week Summer Body Plan in 3️⃣ Moves 💦☀️
This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all
carlyroese

carlyroese

578 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑
Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into
Chalie_Baker

Chalie_Baker

91 likes

A hand holds the book "This Is Your Brain on Birth Control: How the Pill Changes Everything," which features a birth control pill pack on its cover. The image also includes text overlays for "Self-help book recommendations" and the Lemon8 username.
A page from the book is shown with highlighted text discussing how birth control may influence women's choice of partners and divorce rates. The word "crazy!!" is handwritten on the page, pointing to the highlighted section.
A book page displays highlighted text explaining that hormones are integral to identity and that hormonal contraceptives change the brain. The phrase "so eye-opening!" is written on the page.
Self Help Book Recommendation for the Girlies
In this amazing book, "This Is Your Brain on Birth Control: How the Pill Changes Everything," author Sarah E. Hill, Ph.D., takes a deep dive into the less-discussed effects of the birth control pill on women's brains. Hill is a leading researcher in evolutionary psychology and addresse
Shelby Evans

Shelby Evans

4681 likes

Don’t do these Things if your pregnant
During pregnancy, there are several things you should avoid to protect your health and your baby’s. Sitting for too long can cause health issues like weight gain, back pain, and poor posture. Blood can pool in your legs, increasing the risk of blood clots. Additionally, it can affect the baby’s
Kelly Cardoso

Kelly Cardoso

559 likes

The cover of "The Verbally Abusive Relationship Expanded Third Edition" by Patricia Evans. It states "How to Recognize It and How to Respond," includes new information on stress-related abuse, and notes "OVER 700,000 COPIES SOLD."
A page from the book discussing "CHARACTERISTICS AND CATEGORIES OF VERBAL ABUSE." It details "Countering" as a destructive form of verbal abuse where the abuser argues against the partner's thoughts, perceptions, and denies their reality.
A page from Chapter VII of the book, titled "Obstacles and Indicators." It lists six common obstacles to recognizing verbal abuse, including overlooking unkindness, abuser denial, and the gradual increase of subtle control.
The Verbally Abusive Relationship Book 📕
in this book you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life. #books #recomme
Daily Dose of Inspo

Daily Dose of Inspo

146 likes

A new book
Found a new book on my lunch walk I’ve found reading has helped my mental health so much. Along with increasing my vocabulary! I’m lucky the neighborhood I live in has those free book libraries, I’ve found so many great books in them. When I move out I plan to give most of my books to these bo
Saige

Saige

293 likes

A person in pink shorts and a white t-shirt performs an exercise in a gym, with text overlays "progressive overload" and "without increasing the weights." A pink backpack and water bottle are on the floor.
A gym floor with barbells and weights, featuring text explaining "what is progressive overload?" and its importance for muscle growth, noting that increasing weights is not always feasible.
A gym interior with weight racks, displaying text listing "other ways to incorporate progressive overload," including adding reps, sets, slowing reps, adding resistance bands, and increasing intensity.
how to progressive overload w/o increasing weights
its also good to stick to the same workout plan for about 8-12 weeks BUT once we get comfortable with the weight we should be utilizing progressive overload! If we do the same exercises in the same way for too long, our muscle growth will eventually plateau. The most common way to progressive ov
madifore

madifore

21 likes

Increasing weight was much needed!
#fit #fam #legworkout #gymgirl
sarah.lifting

sarah.lifting

20 likes

Thw best tips for increasing milk supply
#breastmilksupply #breastmilkisthebestmilk #momsoflemom8 #babytips
Jessie’s pregnancy journey

Jessie’s pregnancy journey

299 likes

Beginner Glute Workout Challenge for Busy Girls 🍑✨
If you stick to the same exercises for at least 2 weeks, while progressively overloading you WILL see results! ✨ ➡️ Progressive overload means increasing one of the following: total amount of reps, increase in weights or a combo of the two. This challenge your focus is to do a combo of increasin
carlyroese

carlyroese

78 likes

A hand holds a light yellow milk catcher or pump, with text overlay "HOW I ESTABLISHED 45+ OZ A DAY MILK SUPPLY" and "MILK PRODUCTION INCREASING TIPS". A "SWIPE" arrow indicates more content.
Milk Production Increasing Tips✨
How I established 45+ oz a day milk supply🫶 ✨Don't stop pumping right when milk stops... try to pump a few more minutes to get another letdown ✨Look at videos or pictures of your baby as you pump to release hormone oxytocin and increase letdown ✨Use lanolin cream between pumping sessions f
Chela_morgan99

Chela_morgan99

534 likes

habits to maintain even if you’re busy
student life can be rough and it’s always important to take care of yourself! so here are some habits I think that’s crucial to maintain: 1. pack your backpack - decide what you’d only need to bring and regularly clear out the contents 2. pick out outfits ahead - saves so much time and energy!
Emily H.

Emily H.

59 likes

A white table with a gray tray holding a succulent plant, a gray candle, and a vase of pink and red flowers. The text overlay reads "7 TIPS TO INCREASE YOUR MILK SUPPLY."
A white Medela breast pump with collection bottles on a striped table runner. The text overlay states "1. PUMP EVERY 3-4 HOURS AND ADD IN A POWER PUMP."
A bag of protein powder and a blue shaker bottle on a table. The text overlay reads "2. FOCUS ON INCREASING PROTEIN INTAKE."
7 tips for increasing your milk supply
These are the 7 things I do to increase my milk supply. Each one has been recommended by a LLC and checked against ACOG’s most recent standards for best practice. That being said, everyone’s bodies are different. 💕 #breastfeedingtips #pumpingmama #increasemilksupply #firsttimemom #newmom
Taylor Canter

Taylor Canter

122 likes

A glass of tea, two green under-eye patches, and a tube of cream are displayed on a light-colored blanket. Overlay text reads "Holistic Tool Kit FOR COLDS AND ALLERGIES."
A hand holds a brown paper pouch labeled "The Guardian microbiome & immune support" with ingredients like ginger, orange peel, and cinnamon. Text describes immunity tea and ginger's benefits for colds.
Two boxes of Yogi tea, "Relaxed Mind" and "Sweet Lemon Everyday Immune," are held in a hand. Text explains that warm beverages are good for congestion and gut health.
Things I do or eat when I feel a cold coming on ✨
These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you
Amanda Liz 🦋

Amanda Liz 🦋

273 likes

The image features a bookshelf filled with books and a pile of opened cardboard boxes and pink padded envelopes on the floor. Overlay text in yellow reads 'FREE BOOKS MY GUIDE TO HOW I GET SO MANY BOOKS FOR FREE'.
The image shows a background of opened packaging materials. Overlay text in yellow and white describes 'NETGALLEY' as an online platform for free e-books and audiobooks from publishers, emphasizing building a reputation by reviewing 80% of gifted books.
The image displays a background of opened packaging materials. Overlay text in yellow and white explains how to use 'LIBRARIES' for free e-books and audiobooks, mentioning the 'Libby' app and registering for multiple library cards.
want to read for free? get cool book PR boxes? 📬📚
I GOT YOU, BESTIE! swipe over. I've said it once, twice, a zillion times - I started all of my book social media accounts with the intent of trying to get free books from publishers. I read A LOT (like 120 books per year) a lot... and I do NOT have the budget or lifestyle to allow for buying
hannah 📖

hannah 📖

678 likes

My Milk Increasing Tips
#milksupply #pumpingmom #nursing Besides drinks lots of water throughout the day, this is what I have done to take my extra supply from 10 oz to 20 oz per day! (Pictured is my extra milk for 2 days) ✨ Eat oatmeal with a tbsp of brewers yeast every morning ✨ drink 1-2 body armor a day
j o s e l y n 🐝

j o s e l y n 🐝

232 likes

Independent Book Stores Can Come To You!📚
I am very vocal about my love of public libraries. I talk about how important they are to communities, how much money you save by checking out books or attending their used book sales, the fun programs a lot of them host, how many hidden benefits a library card can get you as so much more. While I
✨️Morgan📚

✨️Morgan📚

36 likes

The book 'You Are a Badass' by Jen Sincero is displayed on a textured surface, alongside a pink pencil case labeled 'Highlights in the first 80 pages.' The image features the book's title as an overlay.
An open book shows a highlighted passage about the universe's miracles and 'wake-up calls,' emphasizing gratitude for life's wonders. The text questions why people aren't in a constant state of awe.
A page from 'CHAPTER 4: THE BIG SNOOZE' of the book features a highlighted Kurt Cobain quote: 'Wanting to be someone else is a waste of the person you are.' The surrounding text discusses the concept of Ego.
Important takes in the first 80 pages 💛
You are a badass is a great starter book if you are looking to improve your life and habits, here are some things that I found helpful in the first 80 pages 😊 #Lemon8Diary #healthylifestyle2024 #youareabadass #bookaesthetic #booktok #booksoflemon8 #Lemon8 #trending
Sydnie Hopkins

Sydnie Hopkins

5 likes

Things I eat to Increase my milk supply 🍼
I Thank you for following my series of Increasing Breast Milk Supply. I am working on a series of tips and tricks that I have tried in all my pregnancies and all while being stressed, supply dip and what not to increase my supply. This is Part 3, of the things I do everyday to Increase my Supply
Tas Khan

Tas Khan

73 likes

Increasing my milk supply ✨
here are some ways i’ve increased my supply, along with latching my baby every chance i can get! ✨Liquid IV: This hydration multiplier contains electrolytes, which help with fluid absorption, ensuring that you stay hydrated. Hydration is key for milk production, so drinking it throughout the da
Jenn

Jenn

110 likes

BOOK FESTIVALS 👉 the TL;DR, the 411, the hot tips
I’ve attended a handful of book festivals now, and although I’m no expert… I’ve definitely picked up quite a few tips! I feel like preparing for them feels overwhelming and daunting, so I wanted to put together a little hot tips guide for the bookworms here on Lemon8. 🙏😘 This weekend I’m ro
hannah 📖

hannah 📖

39 likes

A title slide with the text "HOW TO INCREASE PRODUCTIVITY BY CYCLE SYNCING" in white, set against a dark background with shadows. It also displays "SELF CARE CO." and "lemon8 @itshannahjanelle".
An introductory slide explaining that planning projects around the menstrual cycle aligns tasks with natural energy for greater productivity and well-being. It includes "SELF CARE CO." and "lemon8 @itshannahjanelle".
This slide details the Menstrual Phase (Day 1-5) for cycle syncing, suggesting it's a time for reflection, evaluation, strategic thinking, rest, and journaling due to lower energy. It features "SELF CARE CO.".
INCREASING PRODUCTIVITY - CYCLE SYNCING
Try these tips out for a month and see what happens 🤍 #cyclesyncing #increaseproductivity #domorewithless
Hannah Janelle

Hannah Janelle

14 likes

I DNFed this popular book
It just…wasn’t for me. It was pitched as “Danny phantom fanfiction” but the only things that were similar was that the main guy (who is a ghost) has white hair and green eyes. I told my friend who did read the book my predictions when I started and I was right about everything so it was just re
wickedreads ❄️

wickedreads ❄️

730 likes

If you’re increasing protein but not fiber, listen
Day 12. We talk a lot about protein for muscle and fat loss — but fiber is just as important. It supports digestion, blood sugar regulation, and gut health. Most women should aim for 25–30g of fiber daily, and many of us fall short. Are you tracking fiber the same way you track protein? 👀
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

9 likes

What is ISO & why is it important?
Hello everyone! ISO was the first camera setting that I learned when I first started photography and wanted to share about this! ISO adjusts how sensitive the camera is to light. For example, higher ISO for low light but with potential noise and lower ISO for cleaner images but needing more light.
Yun Jung

Yun Jung

577 likes

A hand holds a copy of "The Lost Book Of Herbal Remedies: The Healing Power of Plant Medicine" by Nicole Apelian, Ph.D & Claude Davis. The book has a dark cover with gold botanical illustrations and an oval frame around the title and authors.
A page from "The Lost Book of Herbal Remedies" features information on Curly Dock and Purple Coneflower (Echinacea). A close-up photo shows purple coneflower blooms with yellow centers, illustrating the plant's identification.
A page from "The Lost Book of Herbal Remedies" details the medicinal uses of Dandelion. The text covers benefits like blood sugar control, liver protection, and detoxification. An image shows a dandelion plant with leaves and a flower.
The Lost Book of Herbal Remedies ✨ 🌿
Book Review: The Lost Book of Herbal Remedies: The Healing Power of Plant Medicine By Nicole Apelian, Ph.D & Claude Davis If you’re passionate about natural healing, plant based wellness, or simply want to be more connected to the Earth, The Lost Book of Herbal Remedies is an absolute must
KB

KB

174 likes

Hospital grade pumps for increasing milk supply
#pumping #breastpump #pumpingmom
Mommy.Nilly

Mommy.Nilly

9 likes

5 things i wish i knew before growing my glutes 🍑
I've been consistent [finally] for a year & I haven't seen better results until I realized these 6 things. They are all equally important. ☁️ HERES WHY THESE 6 THINGS ARE ESSENTIAL: 1. PROTEIN INTAKE: Fueling the gains you made are essential for recovery, repairing the muscle, + of c
Jes ♥︎

Jes ♥︎

59 likes

I’m writing a book…
I’ve always wanted to write books. I think everyone does but I woke up about a week or so ago and just said “fuck it.” I started typing and haven’t stopped. I don’t know how I plan to publish, if at all, but I want to see this through. It’s a romance novel. Set in the summertime. I’m honestly liv
🌷amanda🌷

🌷amanda🌷

795 likes

3 things I started doing to make gym progress
Not seeing the results you want in the gym! Here’s 3 things that have helped me see results as a college student who wants to make the most of her workout. 1. Progressive overload. You need to make sure you’re increasing the weight you’re lifting so you don’t plateau. This will help you build m
layla 🤍

layla 🤍

13 likes

Growth and Prayer Worbook
Your growth starts with intentional steps. The ‘My Growth: Prayer and Purpose’ workbook is designed to help you deepen your faith and discover God’s plan for you. Ready to take the first step?” Commit your work to the Lord, and your plans will be established.’ (Proverbs 16:3) Take intentional
Purposely Planning

Purposely Planning

47 likes

Increasing your self awareness 🦋
You are enough. Always have been, always will be❤️
TheChristianPrincess✝️

TheChristianPrincess✝️

80 likes

A person's legs and feet are shown walking on a concrete path, with the text overlay "Mark Klimek Blue Book Part 2" and a green checkmark. The Lemon8 logo and username are visible in the bottom left corner.
A two-column table presents questions and answers on medical topics, specifically "ACNE" and "HIV/AIDS," covering causative organisms, treatments, symptoms, and risk factors.
A two-column table continues with questions and answers on "HIV/AIDS," then transitions to "ACUTE GLOMERULONEPHRITIS" and "CHILDHOOD DEVELOPMENT," discussing prevention, symptoms, and developmental stages.
Mark Klimek Blue Book Part Two
This one consist of: ✨Acne ✨HIV/AIDS ✨Acute Glomerulonephritis ✨Childhood Development ✨Amputation ✨Aneurysm ✨Chest pain/MI ✨Eating Disorder ✨Newborn Care ✨Appendicitis ✨Nephrolithiasis ✨Cancer ✨Cardiovascular Diseases in Pregnancy ✨Cesium Implant ✨Cast Care & Maintenance Ho
Jam

Jam

42 likes

✨Tips for increasing your milk supply ✨🍋
#milksupplyboost #breastfeedinghacks #mamasoflemon8 #motiflunapump #motif
Frida

Frida

16 likes

Tips For Increasing Milk Supply 👇🏾
1.) HYDRATION. HYDRATION. HYDRATION. I literally can’t stress it enough! You should be drinking nothing less than a gallon of water. If you’re tired of water add in liquid IVs , pineapple juice , body armors or coconut water for flavor! 2.) Feed on demand & skin to skin. The closer your baby
Briana Janaè 🌸

Briana Janaè 🌸

41 likes

A planner open to a weekly spread, featuring "Cozy Moments" stickers for daily tasks, habit tracking, mood tracking, and reminders. A hand places a sticker, surrounded by a coffee cup and plant.
A sticker sheet titled "Plan Easy" featuring various planner stickers like mood trackers, habit trackers, goals, and reminders, with cozy illustrations. It rests on a wooden surface with a plant and a pen.
Three sticker sheets titled "mom life" showcasing illustrations of women practicing self-care and relaxation, alongside functional stickers like mood and habit trackers. They are displayed on a wooden table with a plant.
Cozy planner sticker book is made for busy Mom
Planning used to make me feel behind like I was never doing enough as a mom. Too many things to remember. Too many responsibilities. Too many planners that looked pretty but didn’t fit real life. That’s why I made the Cozy Moments planner sticker book. Something that relates to us. Some
Me Time Back

Me Time Back

7 likes

See more