Pain after playing magic. Exercise in the wrong position. Physical therapy helps a lot!

"Ladies, raise your hands to anyone who has done the wrong exercise until you can't walk! 🙋‍♀️

Because of this past week, and oh, I think it's a long break! It's like this..."

😱 days when I thought I was broken.

On Thursday evening, August 14, we went to work out as usual. Full-body Weight Trainning for 1 hour every Tuesday and Thursday. That day, the trainer was still not here, waiting, but accidentally went wrong. After the deadlift 35 kg (yes, dangerous posture, cover image, really risky). After that day, there was a strange pain in the lower back, but it was thought to be normal from the exercise... 😞

Last Tuesday evening, Aug 19, wade through the daily exercise program, starting with Squat and Dumbbell 10 Lo, just shortened down to five times, pain on the back to the feet! Walk to tell the trainer. Try to test the body by bending down and touching the feet and back. The trainer assumed "wrong posture + muscle inflammation." Today, it was enough. So we played a leaning machine for 20 minutes, stretched a little, and went home with an MRT, which on the way home was to realize that he couldn't walk fast.

The result Wednesday morning was:

🔸 can't stand straight (can't bend back), must stab after walking

🔸 hurts every time you sit up or change your sleep position.

🔸 If wanting to stand straight, must stand against the wall.

Hahaha. Very pathetic! Hurry and ask the head of Work From Home quickly because I can't really walk.

🏥 find out at the clinic.

One day of pain, stress, fear of a pillow over the nerve, fear of injection, fear of surgery, fear of a permanent back breakdown, fear of a full head.

Finally, Thursday, we decided to go to the doctor (which should have been done in the first place). We went to Rama 9 Hospital, Advanced Pain Management and Wellness Institute FIX & FIT. This is a beautiful center. Sit and wait.

After examination, the doctor said:

"Maybe it's just muscle inflammation from the wrong posture, but our serious case is a herniated disc, because the pain is similar, follow the symptoms."

✨ What helped us recover.

Physical Therapy 1️⃣: Use a laser to reduce inflammation, suppress pain, which sees the first effect immediately. Back from the hospital, move more fluently. We did it twice, which is much better now, but still sitting upright for a long time. Not in conclusion, our case is just muscle inflammation. 😮‍💨

2️⃣ take medicine: antiinflammatory drugs + painkillers, muscle relaxation.

Simple restoration postures made at home:

Knee to Chest (Single leg) → Pull one knee into chest. Hold 15-20 seconds. Toggle 2 sides. Bridge pose (raise the bottom) 10 times.

🔹 Double Knee to Chest or Gently Twist Waist Pose (Depends on Symptoms) → Pull Both Knees Into Chest Or Gently Turn the Knees Left-Right To Stretch Back

🔹 Pelvic Tilt → Abdominal Tension Lower Back Push Attach Ground Hold 5 Seconds 8-10 Times

3️⃣ basic care:

Cold compress for the first 24 hours and turn into a warm compress.

Walk gently for 15 minutes / day to get better blood flow.

💡. Lessons learned.

Do not force! If the body sends an alarm, stop. Do not think that normal aches, because it can make the condition worse. From now on, will not go through without a trainer. Play the exercise machine. Wait, hahaha.

Go to the doctor soon. Don't keep thinking. Worry and ignorance will hurt more than treatment.

A lot of laser-assisted body therapy has known this since the early days, but the physical therapy fee includes 1,700 baht at a time. 😱

💵 Price: Treatment + Medicine from this event 3,133 + 2,025 = 5,158 baht (lucky to draw)

Has anyone ever been through this? I want to know how my friends deal with the pain of exercise. Let's share it so everyone can learn! 💪

# Exercise # Peak story # Physical therapy # Sore back # Rejuvenating the body