My Fast food order while on keto
I’ve been dieting for 6 months officially 70 pounds down and when I feel like cheating my go to fast food order is in and out 😍 I can have this anytime! and it’s within my diet. This order can be requested anywhere I’ve done this at restaurants too, just make sure you ask no sauce with mustard and do a single cheese to cut fats.
Cheeseburger protein style
No sauce
With mustard
Whole grill Flying Dutchman with mustard one cheese
3 sides of lettuce 3 sides of tomato and pickles on the side (this is for the Flying Dutchman in the cover photo)
This order is so good even my kids prefer it this way and I know I’m getting enough low carb veggies, enough protein and just enough fats to carry me through the day!
Don’t forget the yellow peppers 🌶️
When following a keto diet, finding suitable fast food options can be challenging, but it doesn't have to be. Meals should ideally be low in carbohydrates while providing plenty of healthy fats and proteins. In-N-Out's secret menu offers tasty options that fit the keto guidelines. For instance, ordering a Protein Style Cheeseburger allows you to enjoy the classic taste without the bun. Similarly, the Flying Dutchman is a great choice, featuring two patties and cheese without the carbs associated with bread. Adding veggies such as lettuce, tomato, and pickles not only enhances the flavor but also ensures you're getting essential nutrients. Don't forget to squeeze in some yellow peppers for an extra kick of flavor. When dining out or ordering fast food, remember to specify your preferences, such as asking for no sauces and keeping things simple. This way, you can indulge in comfort food without straying from your dietary goals, making it a win-win for both flavor and health.
Lettuce burgers are so good