55 followers

Follow

Follow

Follow

3 saved

21

Fixing some of her neck line - hope this will work

#twin #redhair #ginger #curls #styling

3/3 Edited to

Related posts

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4610 likes

A collage featuring an intimate wash, razors, a pink cloth, and a menstrual cup kit, with text overlayed: 'Feminine Hygiene hacks THAT ACTUALLY WORK!'.

A menstrual cup kit, including a teal cup and its packaging, with text explaining that menstrual cups are safe and comfortable, preventing toxic shock syndrome and discomfort.

A glass filled with cranberry juice, accompanied by text stating that 100% natural, sugar-free cranberry juice is great for preventing UTIs.

THESE HACKS WILL MAKE FEMININE HYGIENE EASIER!

Hey Besties! 💖 Let’s talk about something that every fabulous woman needs to know—feminine hygiene hacks that actually work! I’m here to spill the tea on some cool, easy, and life-changing tips to keep you feeling fresh, clean, and confident. Ready to get into these hacks? Let’s go, girl! 😘✨ 🩸 M

5899 likes

A person's lower back and glutes are shown wearing dark athletic shorts, with text overlaying "Tips for Fixing A Flat Butt From Sitting too Long" to introduce the article's topic.

A white dresser with beauty products and a pink massage tool is shown, with text listing exercises like Hip Thrust, Glute Bridge, Squat, Step up, and Lunge, along with repetition and frequency guidelines.

A home office setup with a desk, laptop, and TV is shown, with text emphasizing the importance of prioritizing protein intake, specifically 1G protein per 1LB of body weight daily.

Tips for Fixing a Flat Butt from Sitting to long

As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim

2155 likes

A woman in a sports bra and leggings holds her hands over her ribs, highlighting a prominent rib flare, with the text "HOW I'M FIXING MY RIB FLARE" overlaid.

A woman in athletic wear holds a kettlebell, demonstrating "Functional core training" outdoors, which aids in pulling the pelvis closer to the ribcage and strengthening the core.

A man and a woman sit on a balcony with closed eyes, practicing "Diaphragmatic breathing," focusing on belly expansion and contraction to improve core stability and relax muscles.

HOW I’M FIXING MY RIB FLARE✨Part II

Many of you have been following my rib flare journey since the first time i posted about it, which was around this same time last year! I’m seriously so thankful for all of the support & everyone opening up & sharing their own personal journeys with me so I’m excited to give you some update

414 likes

A flat lay of various makeup spray bottles on a dark surface, with the text 'Setting Spray Vs Fixing Spray' overlaid, introducing the topic of makeup sprays.

Five setting spray bottles are displayed, including Morphe, Milani, and Urban Decay. Text below explains that setting spray blends makeup for a natural, dewy finish, but does not extend wear.

Five fixing spray bottles are shown, including L'Oreal, Revolution, and Kryolan. Text below explains that fixing spray is the last step, locking makeup in place for longer wear.

Setting Spray vs Fixing Spray

💧 Setting spray = melts makeup together for a natural finish 🧊 Fixing spray = locks everything in like a top coat Using both for long lasting non creasing makeup *chefs kiss* #SettingSprayVsFixingSpray #MakeupTips #MakeupEssentials #Lemon8Beauty #MakeupRoutine

5106 likes

Journal: Angela 3 of 3

Part 1 — The Mirror The shower was already running before I fully understood why. Steam crawled slowly across the bathroom mirror until my reflection started disappearing piece by piece. First my eyes. Then my mouth. Then the rest of me. That felt about right. The man standing

1 like

Fix tech neck & improve your neck line

If you: – Look down at your phone a lot – Feel neck or shoulder stiffness – Notice your neck looks shorter This routine can help. Try these 3 moves: 1️⃣ Neck rotation (30 reps) Relieves tension from “tech neck” 2️⃣ Back activation (50 reps) Helps lengthen and support your neck 3

4 likes

An infographic titled "7 Types of Rest" details Physical, Mental, Sensory, Creative, Emotional, Social, and Spiritual rest. Each type is defined with examples, such as getting quality sleep for physical rest or setting work boundaries for mental rest. A small illustration shows a person reading in a hammock.

✨ Feeling tired but sleep isn’t fixing it?

You might need a different kind of rest. There are actually 7 types of rest — and only one of them is physical. From emotional to creative to spiritual, each type recharges you in a unique way. Sometimes it’s not about doing more… it’s about resting smarter. 🛑💡 👉 Which type of rest do you

225 likes

Journal: Amber Episode 3 of 3

Chapter 1 — The Anniversary Gift By the fourth week of June, my parents’ anniversary was four days away. Which meant I had officially run out of good ideas and entered the panic phase. For months, I knew it was coming. For weeks, I planned to do something meaningful. For days, I did

1 like

Stop fixing your feelings

👉 Comment “feel” if this resonates. You don’t get unstuck by fixing your emotions. You get unstuck by feeling them. Emotion is sensation. Sensation needs movement—not analysis. Let it move. That’s how the body completes what’s been stuck. #EmotionalHealing #SomaticWork #Midlif

1 like

Your guide to fix some everyday female issues

Hi girlfriends! 🍋 Let’s talk about those annoying girl problems that always make our day difficult. Like bloating that makes us feel like a human balloon or period cramps that could make us easily cry. But guess what… there are some easy solutions to help manage these girl problems and g

1041 likes

Sometimes healing isn’t about fixing what’s broken.

Healing often looks less dramatic than we expect. It can be: ✨ Saying “no” without feeling guilty. ✨ Walking away from relationships that drain your peace. ✨ Breaking old habits that keep you stuck. ✨ Choosing yourself, even when it’s uncomfortable. The hardest part of healing isn’t alway

20 likes

Fixing up some notes

Sometimes you need to adjust so that you can really retain the word. I am such a visual learner so if I make my notes nice it will draw me into read them over and over again. I love my Bible and this just makes me want to keep opening it over and over again!!! 🥰🥰🥰 #studythebiblewithme #notetaking

205 likes

A dark blue image shows two ethereal figures, one solid and one shimmering, facing each other across a vertical beam of light. The title 'ALL ABOUT. SHADOW WORK' is centrally displayed, with 'lemon8' and '@elevatedwithemmaa' at the bottom.

An infographic titled 'Tools for SHADOW WORK' displays nine illustrated methods like self-reflection, journaling, inner child work, therapy, and meditation, alongside herbs such as mugwort, rosemary, lavender, and sandalwood, each with a brief description.

A list of 'shadow work JOURNAL PROMPTS' on a light background. Questions include 'What's the biggest lie I tell myself consistently?' and 'What makes me feel the most jealous?', designed to encourage self-exploration.

shadow work! read below👇🏻👇🏻👇🏻

𝓌𝒽𝒶𝓉 𝒾𝓈 𝓈𝒽𝒶𝒹ℴ𝓌 𝓌ℴ𝓇𝓀？ ♡︎ When we do shadow work, we are dissecting and diving into our shadow selves, the hidden, suppressed, scared part of you. ♡︎ Us humans, all have a shadow self, and there are different aspects of how that shadow becomes a part of us and will develop. A few examples could

818 likes

A computer screen displays the Sims 4 folder path and the 'Mods Properties' window, with text overlayed: 'How To FIX YOUR BROKEN SIMS 4 FOLDER'.

A computer screen shows the Sims 4 Mods folder content, listing various mod files and folders, with text overlayed: 'Remove All Mods Place them on your desktop'.

A computer screen displays the Sims 4 saves folder, showing multiple save files, with text overlayed: 'Back Up Your Saves Folder'.

Fixing Your Broken Sims 4 Mod Folder

If your Sims 4 just updated and your mods folder is acting a fool, don’t panic 👀✨ First, back up your saves and tray folder so your Sims and progress are safe. Then remove ALL mods, and check mod update lists (Scarlett’s or Discord forums) to see what’s broken or updated. Update everything you need

79 likes

Fixing Realtionship

I love him so much and really want to fix things but I’m in between not knowing what to do, we’ve been together in the worst patches and I wanna keep supporting and helping him get through all this, and I feel like I can keep and trying my hardest but will I be helpful enough to help him in the pro

110 likes

You Don’t Need Fixing — You Need Softness

You don’t need to fix yourself to be worthy of rest. You don’t need pressure to heal. Sometimes what the nervous system needs most is softness — space to settle, breathe, and feel safe again. This is your permission to slow down. 🌿 #softness #healingjourney #slowdown #nervoussy

27 likes

You don’t need fixing you need relief.

So many women in midlife think they need to “fix themselves.” But most of the time? Their nervous system is simply overloaded from years of carrying everyone and everything. The body will eventually speak the truth the mind keeps trying to push through. Exhaustion. Overwhelm. Shutdown

26 likes

Fixing broken makeup tutorial 🫶✨🥰

* 91% rubbing alcohol * something to crush up the powder * something to press down the powder * plastic wrap or paper towel to place over the powder. **First and foremost, make sure that your hands are clean, as well as, whatever tools you are using for this seeing how this makeup is goin

7 likes

Fixing Spray Vs Setting Spray

Fixing Spray vs Setting spray #finishing spray

1414 likes

3 Things I Wish I Knew Before Fixing My Credit 💳💖✨

When I first started working on my credit, I thought the solution was simple: 👉 Raise my score. But over time, I realized something important… Your credit score is often a symptom. Not the root problem. The 3 biggest lessons I’ve learned are: 💖 Your credit score is a symptom, not

7 likes

The image displays a desk setup with a white humidifier, a glass of iced green drink with a bunny design, and a keyboard. Overlay text reads '4 types of Low Mood and fixes', introducing a guide for students.

This image explains 'Low Dopamine (The Motivation Molecule)', listing symptoms like unmotivation and procrastination. Fixes include breaking tasks, listening to a 'getting things done' playlist, eating protein, and setting a 10-minute timer.

This image addresses 'Low Oxytocin (The Bonding Hormone)', describing symptoms of loneliness and disconnection. Fixes include calling a friend, petting an animal, giving compliments, scheduling a coffee date, and hand massages.

A Student's Guide to Fixing Your Low Mood ✨

1. If you feel unmotivated and "blah"... 🥱 This is likely low dopamine, the motivation molecule. To fix this, I focus on creating small, achievable wins to get the momentum back. I'll break a huge project into tiny, checkable tasks, eat a protein-rich snack, and put on a playlist that

44 likes

Supermans are not a hamstring and neck exercise.

They should start with contracting your back extensors, then your glutes and shoulder blade muscles. Here are some tips to perfect your form: ✅ DO: Squeeze your low back muscles before you start moving. 🚫 DONT: Start the movement with your neck or legs. ✅ DO: Keep your ears in line wit

9 likes

The Next Step After Fixing Your Credit

You already took the first step by learning how to fix your personal credit… 🤍 Now it’s time for the NEXT phase: ✨ learning digital skills ✨ creating extra income ✨ reducing financial stress ✨ building freedom ✨ eventually building business credit Because the truth is: A better credit

6 likes

How to fix neck line wrinkles

How to reduce both vertical and horizontal neck wrinkles! #FacePosture #Posture #KokoHayashi #KokoFaceYoga #CorrectPosture #fyp 👉 https://youtu.be/depPb11vpi0

12 likes

A side-by-side comparison shows a woman's torso before and after addressing rib flare, with white arrows highlighting the change in her rib cage appearance. She is shown in athletic wear, demonstrating a visible reduction in rib protrusion.

Two yoga blocks are placed on a yoga mat in a serene room. The text explains that thoracic spine mobility, achieved through stretches like cat cow and thread the needle, helps with stiff upper backs and rib compensation.

A silhouette of a woman sits on a bed with sheer curtains, illustrating improved posture. The text explains that poor posture inhibits diaphragm expansion, and better posture can help realign the rib cage.

HOW I’M FIXING MY RIB FLARE✨Part III

🩷UPDATE!!!!!! i’ve had a lot of women request a rib flare program, and you know i got you bestie🥰 SHE’S F**CING HERE🙌 Spots are now OPEN in my 8 Week Rib Flare Restore Challenge and the girlys are mixing and mingling in our community chat as i type🤌🏼 For those who requested the program, you can fin

1010 likes

Your Gas Tax Money Built Museums Instead of Fixing Roads

78 billion in gas taxes wasted on random projects while roads crumble #politics #taxes

184 likes

Hard work isn’t fixing holiday stress

Working harder didn't fix my holiday stress. It just made me tired. So l stopped chasing hours and learned one simple income stream that fits into 2 hours a day and can pay me daily. No boss. No burnout. No begging December to be easier. If you're ready for a different kind of holiday

0 likes

fixing soil mistakes

I'm still going to list everything I did in this video so you could follow step by step, I definitely learned 😓 1. it's actually best to leave your containers out somewhere where they could get naturally watered by the environment. an instance like this I haven't been watering during

361 likes

Finally fixing the road from the main line break a couple weeks ago.

1 like

No More Buying: I’m Fixing My Skincare Habit

I don’t “fall off” my skincare routine, I replace it. The algorithm hands me 20 “must haves,”the novelty hits, I buy them… and before the routine even settles in, I’ve already bought something else. It’s not that the products don’t work. I just struggle to use anything long enough or consistent e

367 likes

Fixing an OLD sketchbook

#sketchbook #fyp #drawings #oldsketchbook #art

343 likes

Most People Spend 8 Hours Sitting, But Only 2 Minutes Fixing Their Back 🔥

Most people spend 8+ hours sitting but less than 2 minutes taking care of their back. Try this simple Cat Stretch today. ✔ Relieve tension ✔ Improve flexibility ✔ Feel better in minutes Save this post so you can come back to it later. #LifeRulers #BackPainRelief #HealthyLiving

21 likes

I used to think healing meant fixing everything.

Be stronger. Be better. Hold it together. But my body kept telling a different story. The tension… the exhaustion… the quiet overwhelm. And today, I felt something shift. Not because I forced it… but because I finally slowed down. Not everything needs to be fixed. Some things jus

6 likes

How to achieve beautiful neck

Check out these 3 simple ways to achieve a beautiful, youthful-looking neck! #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture #Ongoing #NeckCare #NeckLift #DoubleChinTips #PostureMatters #FacialTensionRelease #NaturalBeautyRoutine

9 likes

Fixing damaged wood without power tools ! ⚒️ 🪵

I bought this wood repair kit off of Amazon and was so impressed with the way it worked in blending out and hiding this damaged wood! Definitely will be using again !! #refinishedfurniture #furnitureflip #furnituretransformation #fixingfurniture #paintingwood #refinishedfurniture #

107 likes

I’m fixing to be in hospital don’t know how long I will be on I’v my wbc staying

0 likes

POV: You’ve been trying to fix your life… without fixing your energy.

That’s why nothing sticks. Audit what drains you. Protect what builds you. 🟢 or 🔴 — what are you choosing today? @iamlisanobles #EnergyAudit #LevelUpSeason #DigitalCEO #MindsetShift #PMA #PurposeDriven

4 likes

I’m Learning to Feel Without Fixing” ✨

Feel It Friday Reflection: “I’m Learning to Feel Without Fixing” This week, I gave myself permission not to fix everything I feel. To breathe. To cry. To rest. To just be. Healing isn’t always loud — sometimes it’s soft, slow, and sacred. 🫧 #FeelItFriday #WeirdAwkwardWomanStories #H

63 likes

A fine-line black ink tattoo of a hummingbird in flight is prominently displayed on the side of a person's neck. The hummingbird features detailed wings and a long beak, set against dark skin with some curly hair visible.

fine-line humming bird neck tattoo

53 likes

My jumps before fixing them

#jumps #cheer #fixingthem

61 likes

the real truth about fixing pcos

#pcos #pcosawareness

70 likes

I stopped fixing. I started listening.

I spent years trying to correct my body instead of understanding it. Listening felt unfamiliar at first. Slower. Quieter. Less impressive. But it’s where healing actually began. This reflection comes from More Than the Mirror. (Link in bio) #MoreThanTheMirror #GentleHealing

27 likes

See more