Fixing some of her neck line - hope this will work

3/3 Edited to

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An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
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A menstrual cup kit, including a teal cup and its packaging, with text explaining that menstrual cups are safe and comfortable, preventing toxic shock syndrome and discomfort.
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THESE HACKS WILL MAKE FEMININE HYGIENE EASIER!
Hey Besties! 💖 Let’s talk about something that every fabulous woman needs to know—feminine hygiene hacks that actually work! I’m here to spill the tea on some cool, easy, and life-changing tips to keep you feeling fresh, clean, and confident. Ready to get into these hacks? Let’s go, girl! 😘✨ 🩸 M
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A person's lower back and glutes are shown wearing dark athletic shorts, with text overlaying "Tips for Fixing A Flat Butt From Sitting too Long" to introduce the article's topic.
A white dresser with beauty products and a pink massage tool is shown, with text listing exercises like Hip Thrust, Glute Bridge, Squat, Step up, and Lunge, along with repetition and frequency guidelines.
A home office setup with a desk, laptop, and TV is shown, with text emphasizing the importance of prioritizing protein intake, specifically 1G protein per 1LB of body weight daily.
Tips for Fixing a Flat Butt from Sitting to long
As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim
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A woman in a sports bra and leggings holds her hands over her ribs, highlighting a prominent rib flare, with the text "HOW I'M FIXING MY RIB FLARE" overlaid.
A woman in athletic wear holds a kettlebell, demonstrating "Functional core training" outdoors, which aids in pulling the pelvis closer to the ribcage and strengthening the core.
A man and a woman sit on a balcony with closed eyes, practicing "Diaphragmatic breathing," focusing on belly expansion and contraction to improve core stability and relax muscles.
HOW I’M FIXING MY RIB FLARE✨Part II
Many of you have been following my rib flare journey since the first time i posted about it, which was around this same time last year! I’m seriously so thankful for all of the support & everyone opening up & sharing their own personal journeys with me so I’m excited to give you some update
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A flat lay of various makeup spray bottles on a dark surface, with the text 'Setting Spray Vs Fixing Spray' overlaid, introducing the topic of makeup sprays.
Five setting spray bottles are displayed, including Morphe, Milani, and Urban Decay. Text below explains that setting spray blends makeup for a natural, dewy finish, but does not extend wear.
Five fixing spray bottles are shown, including L'Oreal, Revolution, and Kryolan. Text below explains that fixing spray is the last step, locking makeup in place for longer wear.
Setting Spray vs Fixing Spray
💧 Setting spray = melts makeup together for a natural finish 🧊 Fixing spray = locks everything in like a top coat Using both for long lasting non creasing makeup *chefs kiss* #SettingSprayVsFixingSpray #MakeupTips #MakeupEssentials #Lemon8Beauty #MakeupRoutine
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Journal: Angela 3 of 3
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Fix tech neck & improve your neck line
If you: – Look down at your phone a lot – Feel neck or shoulder stiffness – Notice your neck looks shorter This routine can help. Try these 3 moves: 1️⃣ Neck rotation (30 reps) Relieves tension from “tech neck” 2️⃣ Back activation (50 reps) Helps lengthen and support your neck 3
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An infographic titled "7 Types of Rest" details Physical, Mental, Sensory, Creative, Emotional, Social, and Spiritual rest. Each type is defined with examples, such as getting quality sleep for physical rest or setting work boundaries for mental rest. A small illustration shows a person reading in a hammock.
✨ Feeling tired but sleep isn’t fixing it?
You might need a different kind of rest. There are actually 7 types of rest — and only one of them is physical. From emotional to creative to spiritual, each type recharges you in a unique way. Sometimes it’s not about doing more… it’s about resting smarter. 🛑💡 👉 Which type of rest do you
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Stop fixing your feelings
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Sometimes healing isn’t about fixing what’s broken.
Healing often looks less dramatic than we expect. It can be: ✨ Saying “no” without feeling guilty. ✨ Walking away from relationships that drain your peace. ✨ Breaking old habits that keep you stuck. ✨ Choosing yourself, even when it’s uncomfortable. The hardest part of healing isn’t alway
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Fixing up some notes
Sometimes you need to adjust so that you can really retain the word. I am such a visual learner so if I make my notes nice it will draw me into read them over and over again. I love my Bible and this just makes me want to keep opening it over and over again!!! 🥰🥰🥰 #studythebiblewithme #notetaking
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A list of 'shadow work JOURNAL PROMPTS' on a light background. Questions include 'What's the biggest lie I tell myself consistently?' and 'What makes me feel the most jealous?', designed to encourage self-exploration.
shadow work! read below👇🏻👇🏻👇🏻
𝓌𝒽𝒶𝓉 𝒾𝓈 𝓈𝒽𝒶𝒹ℴ𝓌 𝓌ℴ𝓇𝓀? ♡︎ When we do shadow work, we are dissecting and diving into our shadow selves, the hidden, suppressed, scared part of you. ♡︎ Us humans, all have a shadow self, and there are different aspects of how that shadow becomes a part of us and will develop. A few examples could
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A computer screen displays the Sims 4 folder path and the 'Mods Properties' window, with text overlayed: 'How To FIX YOUR BROKEN SIMS 4 FOLDER'.
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If your Sims 4 just updated and your mods folder is acting a fool, don’t panic 👀✨ First, back up your saves and tray folder so your Sims and progress are safe. Then remove ALL mods, and check mod update lists (Scarlett’s or Discord forums) to see what’s broken or updated. Update everything you need
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You Don’t Need Fixing — You Need Softness
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You don’t need fixing you need relief.
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Fixing broken makeup tutorial 🫶✨🥰
* 91% rubbing alcohol * something to crush up the powder * something to press down the powder * plastic wrap or paper towel to place over the powder. **First and foremost, make sure that your hands are clean, as well as, whatever tools you are using for this seeing how this makeup is goin
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Fixing Spray Vs Setting Spray
Fixing Spray vs Setting spray #finishing spray
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3 Things I Wish I Knew Before Fixing My Credit 💳💖✨
When I first started working on my credit, I thought the solution was simple: 👉 Raise my score. But over time, I realized something important… Your credit score is often a symptom. Not the root problem. The 3 biggest lessons I’ve learned are: 💖 Your credit score is a symptom, not
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The image displays a desk setup with a white humidifier, a glass of iced green drink with a bunny design, and a keyboard. Overlay text reads '4 types of Low Mood and fixes', introducing a guide for students.
This image explains 'Low Dopamine (The Motivation Molecule)', listing symptoms like unmotivation and procrastination. Fixes include breaking tasks, listening to a 'getting things done' playlist, eating protein, and setting a 10-minute timer.
This image addresses 'Low Oxytocin (The Bonding Hormone)', describing symptoms of loneliness and disconnection. Fixes include calling a friend, petting an animal, giving compliments, scheduling a coffee date, and hand massages.
A Student's Guide to Fixing Your Low Mood ✨
1. If you feel unmotivated and "blah"... 🥱 This is likely low dopamine, the motivation molecule. To fix this, I focus on creating small, achievable wins to get the momentum back. I'll break a huge project into tiny, checkable tasks, eat a protein-rich snack, and put on a playlist that
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Supermans are not a hamstring and neck exercise.
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The Next Step After Fixing Your Credit
You already took the first step by learning how to fix your personal credit… 🤍 Now it’s time for the NEXT phase: ✨ learning digital skills ✨ creating extra income ✨ reducing financial stress ✨ building freedom ✨ eventually building business credit Because the truth is: A better credit
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How to fix neck line wrinkles
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A side-by-side comparison shows a woman's torso before and after addressing rib flare, with white arrows highlighting the change in her rib cage appearance. She is shown in athletic wear, demonstrating a visible reduction in rib protrusion.
Two yoga blocks are placed on a yoga mat in a serene room. The text explains that thoracic spine mobility, achieved through stretches like cat cow and thread the needle, helps with stiff upper backs and rib compensation.
A silhouette of a woman sits on a bed with sheer curtains, illustrating improved posture. The text explains that poor posture inhibits diaphragm expansion, and better posture can help realign the rib cage.
HOW I’M FIXING MY RIB FLARE✨Part III
🩷UPDATE!!!!!! i’ve had a lot of women request a rib flare program, and you know i got you bestie🥰 SHE’S F**CING HERE🙌 Spots are now OPEN in my 8 Week Rib Flare Restore Challenge and the girlys are mixing and mingling in our community chat as i type🤌🏼 For those who requested the program, you can fin
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Your Gas Tax Money Built Museums Instead of Fixing Roads
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fixing soil mistakes
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Road work
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No More Buying: I’m Fixing My Skincare Habit
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Fixing an OLD sketchbook
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Most People Spend 8 Hours Sitting, But Only 2 Minutes Fixing Their Back 🔥
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I used to think healing meant fixing everything.
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How to achieve beautiful neck
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Fixing damaged wood without power tools ! ⚒️ 🪵
I bought this wood repair kit off of Amazon and was so impressed with the way it worked in blending out and hiding this damaged wood! Definitely will be using again !! #refinishedfurniture #furnitureflip #furnituretransformation #fixingfurniture #paintingwood #refinishedfurniture #
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I’m fixing to be in hospital don’t know how long I will be on I’v my wbc staying
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POV: You’ve been trying to fix your life…
without fixing your energy.
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I’m Learning to Feel Without Fixing” ✨
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A fine-line black ink tattoo of a hummingbird in flight is prominently displayed on the side of a person's neck. The hummingbird features detailed wings and a long beak, set against dark skin with some curly hair visible.
fine-line humming bird neck tattoo
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My jumps before fixing them
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the real truth about fixing pcos
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I stopped fixing. I started listening.
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