Fossie Approved

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

I asked my husband what he wanted for dinner and he said Swedish meatballs and bread. Meat, pasta, more carbs, of course 😂 here’s how I made it Meatballs 1 lb 80/20 ground beef 1 lb ground pork 1/2 cup panko or regular breadcrumbs 2 eggs 2 1/2 tsp salt 1 tsp black pepper 1/2 tsp all

Save Before Full Moon! #witchcraft🔮 #witch #witchyvibes #witchy #witchtok

#mealprep #lemon8challenge Want a quick easy way to feed your kids in the mornings while you’re rushing to get ready and out the door? These are great! You can heat them up and serve them with or without maple syrup. 🤌🏼🤌🏼 Recipe- 👩🏻‍🍳 -1 lb breakfast sausage of choice - 1-2 bags

These are only some of the foods I’ve eating on this fast. I’ve also been juicing and eating lots of fruit. The first 3 days were hard, but it’s been fun coming up with recipes. I’ve lost 10lbs so far🤯 If you have any ideas feel free to comment them! Or if you want a more detailed recipe for any of

Want stronger, fuller glutes? These tips will help you see faster results. 1️⃣ Train glutes 2–3 times per week. This allows for optimal stimulation and enough recovery between sessions. 2️⃣ Mix heavy, low-rep lifts (like hip thrusts and deadlifts) with high-rep glute isolation exercises (like d

Here’s a dumbbell-only back day workout to help you strengthen and define your back muscles, as well as your biceps! Perfect for days where you don't want to use machines or scary equipment: Single Arm Row (2 sets of 6-10 per arm) -- Start with your left hand on a bench or sturdy surface, r

#christianhome #newapartment #apartment #apartment inspo #apartmenttour #Lemon8Diary #apartmentinspo

ℐ 𝓌𝒾𝓁𝓁 𝒷ℯ 𝒽ℴ𝓃ℯ𝓈𝓉．．．𝒜𝓁𝓌𝒶𝓎𝓈 𝓈ℯ𝓃𝓈i𝓉𝒾𝓋ℯ 𝓌𝒶𝓈𝒽 𝒾𝓈 𝓂𝓎 𝒶𝒷𝓈ℴ𝓁𝓊𝓉ℯ 𝒻𝒶𝓋ℯ 𝒶𝓃𝒹 𝒾𝓋ℯ 𝓃ℯ𝓋ℯ𝓇 ℯ𝓍𝓅ℯ𝓇𝒾ℯ𝓃𝒸ℯ𝒹 𝒶𝓃𝓎 𝒾𝓇𝓇𝒾𝓉𝒶𝓉𝒾ℴ𝓃 𝓌𝒽𝒾𝓁ℯ 𝓊𝓈𝒾𝓃𝑔 𝓉𝒽𝒾𝓈 （𝒢ℴ𝒾𝓃𝑔 ℴ𝓃 3𝓎𝓇𝓈）． 𝒽ℴ𝓃ℯ𝓎 𝓅ℴ𝓉 𝒾𝓈 𝓉𝒽ℯ 𝒷𝒶𝒸𝓀𝓊𝓅 𝓂ℯ𝓉𝒽ℴ𝒹𝓈 𝓌𝒽𝒾𝓁ℯ 𝒾𝓂 𝒾𝓉𝒽ℯ𝓇 ℴ𝓃 𝓂𝓎 𝓅ℯℯ𝒾ℴ𝒹 ℴ𝓇 𝓌𝒽ℯ𝓃 𝒾𝓂 ℴ𝓊𝓉 ℴ𝒻 𝓂𝓎 𝓅𝓇𝒾𝓂𝒶𝓇𝓎 𝓌𝒶𝓈𝒽． 𝒫𝓇ℴ𝒹𝓊𝒸𝓉𝓈： ℋℴ𝓃ℯ𝓎 𝒫ℴ𝓉✨ 𝒮ℯ𝓃𝓈𝒾𝓉𝒾𝓋ℯ 𝒻ℴ𝒶𝓂𝒾𝓃𝑔 𝒲𝒶𝓈𝒽 𝒮ℴℴ𝓉𝒽𝒾𝓃𝑔 𝒲𝒶𝓈𝒽

Each of these is built with my 4-Meal Component Combo: • Protein • Fiber-Rich Carb • Veggie • Fat/Sauce This combo will keep you full, help balance blood sugar, cut back on cravings, AND help you reach your body composition goals. 🙌 Hope you save these for later! I’m saving this for lat

Weight-Loss Juice Collection! 🧃🧃 For All My Girls Who Struggle to Slim Down || Supermodel-Inspired Fresh Juices for Health & Beauty 🌿✨ When it comes to shedding pounds, fresh fruit and veggie juices are a must! 🏆🏆 They’re low-calorie, low-fat, and super refreshing. These make the perfect

Protein-packed pizza Lunch! I made a cottage cheese crust pizza that's not only delicious but also healthy! Here's the recipe: - 400g cottage cheese - 3 eggs - 150g flour - Salt and pepper - 1 tsp baking powder - 100g shredded cheese - 100g pepperonis - Marinara and shredded chees

WE DID IT ✨ We spent all month putting our energy into apartments and with 2 days left at my partners place, we were approved this afternoon! I cannot wait to get in there and decorate! We get the keys tomorrow! #lemon8diarychallenge #lemon8home #newapartment #embracevulnerability

I got approved for my first solo apartment, I can’t wait to move in!!💕✨

For those that use the Yuka app and care about the types of ingredients that may be in your products, here’s some products that Yuka has marked at Excellent or Good 👍🏽 #bodyproducts #lemon8diarychallenge #naturalbodyproducts #musthavebodyproducts #bodycareadvice #yukaapproved #bodywa

Let’s be real for a second… nobody likes feeling bloated, backed up, or like your stomach is holding you hostage. Gut health isn’t just about fancy probiotics or supplements — sometimes the simplest solution is right in your grocery basket: fruit. 🍎 Fruits are naturally packed with fiber, water,

Beachbody 21 day fix approved dressings Dressings: -ranch -avocado -honey mustard -thousand island -creamy lemon Caesar -creamy dill -strawberry vinaigrette *check out my 21 day fix portion cheat sheet post -2 tbsp of dressings are all 1/2-1 orange portion #bodi #beachbodyondema

To give my family a healthy break from meat, I made this filling salmon recipe. It was a hit! INGREDIENTS: 4 ( 7 ounce each) salmon fillets, skin removed 2 tablespoons avocado or olive oil, divided Salt and ground pepper, to taste 1/2 teaspoon smoked paprika, plus more for seasoning shrim

Weight loss food that doesn’t suck. With two boys and baseball this has become a weekly dinner because I hardly have to cook anything. #weightlossdinner #shrimprecipe #pokebowl #aldirecipe #healthydinnerideas

8 Dietitian Approved Mediterranean Diet Egg Recipes 🥚 🖤Why are eggs a great choice in the Mediterranean Diet? 💚Eggs are a common ingredient found in numerous kitchens and for a good reason. Their versatility makes them suitable for any mealtime, as they are both tasty and readily availabl

These are not our first DT dupes and will not be our last!These are just her/our most recent favorites! (*make up for play / weekend use only☺️). If your young daughter is up on all the face care trends these days and you refuse to pay a fortune … Dollar Tree for the WIN! All these new dupes are s

✨ New Creator Drop! ✨ Tired of stressing over dinner every night? 👀 These 3 air fryer family meals are quick, delicious, and picky-eater approved! 🍗🥔🌶️ Perfect for busy parents, college students, or anyone who wants flavor without the fuss. Save this post & tag someone who needs air fryer in

Yuka approved skin care ✨ during these dry winter months I’ve been getting into skincare a lot more and along with wanting to put healthy things into my body, as well as onto my body. I began using the Yuka app to scan products. And was pretty surprised of how many of the viral products I s

I’ve worn each of these outfits to church and I can say they definitely pass as modest for me!🫐 #churchoutfitideas #christianoutfits #coastaloutfits #coastalgranddaughter #lemon8fashion

This is a kid approved and mom preferred way to enjoy painting without having to manage the mess. As the weather temperatures continue to rise, we thought we’d share this idea! All you need is: 🎨washable paint 🎨paint brushes 🎨a cheap shower curtain liner 🎨a place to hang the liner 🎨a

What skincare products help eczema? Look no further! I have moderate eczema and I have been using these products consistently without an outbreak for months! They are also dermatologist approved! All of them are so gentle on the skin! @Lemon8 Beauty #AskLemon8 #bodycare #skincare

Got idea from @Angie Lea . Cook according to the pasta package It was so good even my picky toddler like it enough to have seconds😊 #dinnerideas #easymealideas

INGREDIENTS ▢ Butter to grease the pan ▢ 1 ¼ cup All Purpose Flour sifted (plus extra for dusting pan) ▢ 1 teaspoon baking powder ▢ ¼ teaspoon salt* ▢ ½ cup unsalted butter melted and cooled (1 stick) ▢ 1 cup sugar ▢ 5 whole eggs ▢ 1 teaspoon vanilla FOR THE MILK MIXTURE ▢ 1 can conde