Mental awareness
🚶🏽♀️Walking 2m: This is one off the way I cop when I’m stressed or overwhelmed with my emotions instead off keeping it bottled up and overlooked it help me identify what I’m feeling and why I’m feeling that way and it’s the perfect time to reflect and check on myself 🤎.
🗣️ connection: I am so easy to go isolate myself then complain to the loved once!! I’m making time to meet people that uplift me and inspire me it helps me be more calm and joyful! Finding somewhere I belong 🪄🫂
💪🏽 pushing my body: This can be running or bicycle riding or even walking it makes me fell so good after I’m out off breath from my last rep!😫 it’s just getting ur heart up!!
📚 Reado: This is optional I have been wanting to read since I was a sinner in hs but I have been just reading the wrong book so I didn’t get to finish a book until one day I went to my local library and try every section in the library to find the book that I’m obsessed!! 😍 like the book I have been reading rn is a massive of difference between self development and poetry!! Like I’m crying reading and I make it a priority to read at least 10m a day😆
👩🏽⚕️ Therapy: This so not a must!! But I was not blessed w the best family and had a rough childhood that start effecting me in my academics that I got suggested by a friend and know Ik I have a ptsd and some trauma to unfold 😊🎀
you can also: Journal, take videos, go to swing. This is how I used to deal w my emotions before I started therapy 😌💌
Mental awareness is crucial for maintaining emotional health, and various activities can support this process. Walking, for instance, not only provides physical exercise but also allows individuals time for self-reflection. Engaging in conversations with uplifting friends can foster community and joy, reducing feelings of isolation. Physical activities such as running or biking elevate your mood and release endorphins. Reading the right material can significantly influence your mindset, transforming your experience through literature that resonates with you on a personal level. Furthermore, seeking therapy or counseling can be beneficial, especially for those facing past traumas or emotional challenges. Journaling or even simple practices like video reflections can also serve as outlets for expressing feelings. Prioritizing these activities contributes to a balanced approach to mental wellness, empowering individuals to navigate their emotions effectively. Finding what aligns with your mental health needs is essential, and every small step counts towards cultivating greater self-awareness and resilience. Embracing these practices can lead to a more fulfilling and peaceful life.
